Download or read book Start Strong Finish Strong written by Kenneth Cooper M.D., MPH and published by Penguin. This book was released on 2008-09-11 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate health program for those who want to live longer, healthier lives. Start Strong, Finish Strong means living the life we all want?now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you?ll learn how to: · Add at least three years to your life · Prevent age-related mental decline by 10 percent Annually · Live without even minimal physical disability for seven extra years · Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.
Download or read book Finish Strong written by Dan Green and published by Sourcebooks, Inc.. This book was released on 2020-11-03 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finish Strong" is more than a catchphrase—it's an attitude For years, athletes, business innovators, and ambitious people of all descriptions have described their primary strategy with just two words. Two words that unlock the passion and accountability in every endeavor: Finish Strong. Sales leader, inventor, and entrepreneur Dan Green demonstrates that "Finish Strong" is the key catalyst for personal achievement in this collection of courageous stories. Through dozens of timeless examples of people who have embraced finishing strong personally, professionally, and spiritually, you will learn how to commit to yourself and unlock a higher level of accomplishment. Whether you're surfing in shark infested waters, starting a new business in your fifties, or trying to perform your job at the highest level, you can draw on the inspiration in this book and blow your goals away!
Download or read book Start Strong Finish Strong written by Kenneth Cooper M.D., MPH and published by Penguin. This book was released on 2008-09-11 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate health program for those who want to live longer, healthier lives. Start Strong, Finish Strong means living the life we all want?now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you?ll learn how to: · Add at least three years to your life · Prevent age-related mental decline by 10 percent Annually · Live without even minimal physical disability for seven extra years · Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.
Download or read book Finish Strong Second Edition written by Barbara Coombs Lee and published by . This book was released on 2022-08-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finish Strong by Barbara Coombs Lee is for those of us who want an end-of-life experience to match the life we've enjoyed-defined by love, purpose, and agency. Written with candor and clarity by a former nurse, physician assistant and attorney, Finish Strong's stories, facts and dialogue will help prepare for latter days that reflect your values and priorities. The second edition of Finish Strong, published in September 2022, features valuable new material, including a brand new chapter called "Race and Culture Matter;" an Afterword by Kim Callinan, the President/CEO of Compassion & Choices; and a detailed index for the book. -----Praise for FINISH STRONG----- "Barbara Coombs Lee covers all the issues we must address. Read Finish Strong and use it as a guide to consider your own final decisions." - Diane Rehm, executive producer of The Diane Rehm Show and author of When My Time Comes. "Finish Strong will help people who want to pass the gift of life back into the hands of their God thankfully and with dignity. It is a blessing." - Archbishop Emeritus Desmond Tutu
Download or read book Finish Strong written by Richard Boergers and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 556 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – prevent injuries – build muscular strength – enhance athletic performance – find the confidence to achieve a new personal best. The book will help you Finish Strong!
Download or read book Mental Toughness Training for Golf written by Dr. Rob Bell and published by AuthorHouse. This book was released on 2010-04-29 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Bell’s book does a terrific job at breaking down the tools you need and to practice to become a mentally tough competitor.” –John Dal Corobbo- 2009 Indiana PGA Teacher of the Year " Mental Toughness Training for Golf is an excellent resource for coaches and players of all levels. Dr. Bell has done an excellent job compiling diverse and practical philosophies with a proven track record of success. Mental toughness and effective training is the final frontier of coaching our sport." -O.D. Vincent- 1999 National Coach of the Year " Dr. Rob has developed a road map for success. He has helped me numerous times and is very insightful about what it takes for every player to reach their full potential." -Mark Guhne- Three Time Southern Conference Coach of the Year “The practice ideas and tournament mental processes that Dr. Rob Bell reveals in this book are incredibly valuable to a player, coach, or parent. A "must read,” for anyone looking to develop mental toughness.” –Randy Wylie- Golf Digest “Best Teachers in State” Mental Toughness Training for Golf illustrates how to maximize our preparation. In this cutting edge book, you'll learn how great coaches and players create pressure in practice, how to build a human taproot, why suffering is needed, and the don'ts of mental toughness.
Download or read book Finish Strong written by Nate Ebner and published by Penguin. This book was released on 2022-05-10 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Taking risks and pushing oneself to the limit are strong themes, as well, and the loving bond between a father and son is evident throughout . . . . A tale that will appeal to sports fans and those who appreciate the determination and physical and mental toughness required to thrive at the top level of sports.” —Kirkus The inspiring story of Nate Ebner's bond with his unconventional father and its remarkable consequences Nate Ebner and his father were inseparable. From an early age, they worked side-by-side in the family junkyard, where part of the job was dispensing citizen's justice to aspiring robbers, and they worked out side-by-side in their grungy homemade gym. Even though Nate was a great peewee football player in football-mad Ohio, he followed his father's passion for rugby and started playing for the same club as his father when he was only thirteen years old. But Nate had to face the fact that there was no way to make a living as a professional rugby player in this country. So Nate gave his dad the news that he planned to quit rugby and go out for the football team at Ohio State University, with an eye toward making the NFL. As a goal for someone who hadn't even played high school football, this was completely ridiculous. Without blinking, his father told him that if he gave up what he had built in rugby, he had to see it through. It was the last conversation they ever had--the next day, his father was brutally murdered at work by a would-be robber. Nate went on to make the Ohio State team and when NFL Draft Day came, he was selected by the New England Patriots. Three Super Bowl rings later, his legacy in the sport is secure. But he got another unexpected chance to honor his father's memory when the Olympics admitted rugby as a sport for the 2016 Games. Against long odds, he made the team and competed in Rio in the sport he and his father loved above all others. An astonishing story of what a father will do for a son and what a son will do for a father, Finish Strong is a powerful reminder that the lessons parents embody for their children continue to bear fruit long after they are gone.
Download or read book Blueprint for a Book written by Jennie Nash and published by Tree Farm Books. This book was released on 2021-09 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to write a novel in the most efficient way by tackling the hardest part before you start to write, from top book coach Jennie Nash "This process makes me want to write, and it makes what I'm writing better. I read it before every draft. It's that good." -KJ Dell'Antonia, New York Times bestselling author of The Chicken Sisters Whether you're writing your first novel or your tenth, there is a temptation to pin it to the page before it disappears. It's such a brilliant idea and you can see the whole thing shimmering in your mind, just out of reach. Maybe you do some work on character development and plotting, but you're a racehorse at the gate, ready to run, ready to write. This book is an argument to stop and define the foundational elements of your story before you keep writing - which means understanding your motivation as a writer, considering your reader's expectations, and making sure your story has a solid structure that will hold up inside and out from beginning to end. This clarity is what gives a novel its power and a writer their confidence. Jennie Nash is the creator of the Book Coach Certification program at Author Accelerator and has taught hundreds of book coaches and thousands of novelists how to use the Blueprint for a Book system-and the Inside Outline at the heart of it - to help them produce their best work in the most efficient way. "Jennie Nash turned me into a plotter and changed the way I think about approaching any new project. I'm an Inside Outside outline fan for life!" -Alison Hammer, author of You and Me and Us and Little Pieces of Me "If you are about to start writing or revising your novel - hold up! You need this book before putting fingers to keyboard. It's a step-by-step design-your-novel manual that encapsulates the most important aspect of great story-telling: how to reach deep into your writerly heart and into the heart of the story you want to bring to life." - Janet Fox, author of The Artifact Hunters "I will sing the praises of the Inside Outline forever. It's f*ing genius." -Carla Naumburg, author of How to Stop Losing Your Sh*t With Your Kids "The Inside Outline is making writing easier. I can focus more on the writing rather than discovering what the scene is about when I'm creating it. Why isn't every writer using it? Instead, people are plonking down good money to be told ten key steps in writing dialogue or setting a scene. I'm so grateful I'm no longer one of them." - Kate Kimball, first time novelist
Download or read book Finishing Well Finishing Strong written by Jim Grassi and published by Thomas Nelson. This book was released on 2014-09-09 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many men struggle with identity issues, mid-life crises, depression, self-esteem, and defining a life mission. Our culture has tried to redefine what Christian manhood means. A growing number of men see their primary identity in what they do rather than who they are. Not enough men value the importance of great character and modeling Christlike attitudes. In Finishing Well, Finishing Strong, Jim Grassi explores what spiritual manhood looks like and how men can discover the joy of living an abundant life. Persevering through pressure and stress to find God's peace allows men not to quit when the going gets tough. Dr. Grassi helps men discover the difference between having worldly success and developing spiritual significance. Men will feel motivated, empowered, and equipped to better cope with the issues in our chaotic culture that impact personal growth. Features include: Practical and relevant ideas and resources to assist those wishing to find more joy in their lives Specific suggestions for lifestyle adjustments to give a better understanding of balance and stress management An exploration of what it means to have a spiritual mentor Powerful Bible studies for applying God's wisdom to developing short- and long-term goals Encouragement for perseverance and coping with chaotic issues
Download or read book Run the Race and Finish Strong written by Archelle Bloodworth and published by . This book was released on 2020-02-10 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is like a marathon, but its not how you start, it is how you finish. Life does not come with instructions hence is why its okay to make mistakes. This book is about the experienced journey of Author Archelle Bloodworth and how she strived to over come obstacles in this race of life. This books was created to motivate and inspire those running this race. She uses bible scriptures that has helped her figure this thing called life out and even though she is still faced with obstacles, she have learned the importance of not giving up even when the race is full of pain, obstacles, burdens and sacrifices. You owe it to yourself to finish strong, no matter the storm. The goal is to Never Give UP!
Download or read book Live Long Finish Strong written by Gloria Copeland and published by FaithWords. This book was released on 2010-05-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In LIVE LONG, FINISH STRONG, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life . . . and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond 100. In this book, Gloria reveals that the secret to finding this "Bible-based fountain of youth" is in daily receiving by faith and obedience the life-giving Word of God and allowing it to energize and renew our bodies. Each chapter helps readers discover and implement the principles of this amazing process. Here is an insightful new look at God's divine health plan for His children and a personal invitation by the author to join her in living a long and strong life until God calls us home in victory and triumph.
Download or read book Run to Win written by Tim Challies and published by . This book was released on 2018-11-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every Christian man is running the race of life against the deadly enemies of the world, the flesh, and the devil. A good distance runner knows the importance of planning his race -- running with a plan, perseverance, and pacing. Running well today will help you run well in the difficult days ahead. Plan to run, train to run...run to win.
Download or read book Finish Strong written by Toya Aaron and published by . This book was released on 2021-03-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology where contributing authors share their stories about how they Finish Strong!
Download or read book Success Tips New Mystudentsuccesslab 3 0 written by Hall H Pearson Education and published by Prentice Hall. This book was released on 2011-07-12 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: Success Tips is a 6-panel laminate that provides students with information highlights on the most critical topics for student success. These topics include MyStudentSuccessLab, Time Management, Resources All Around You, Now You're Thinking, Maintaining Your Financial Sanity, and Building Your Professional Image.
Download or read book Strong Finish written by Michael S. Miller and published by E-Booktime, LLC. This book was released on 2011-03 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you begin to read ¿Strong Finish,¿ you will not turn too many pages before you start noticing a pattern. The common thread that is woven throughout this book is that of true raw emotion. Some of these stories will be about overcoming adversity. Some will display acts of heroism. Others will portray random acts of kindness and how the smallest gestures can make the largest impact. The guesswork has been removed. This book is not just for those who are currently faced with adversity and challenges and looking for answers to overcome and excel. This book is also for those who are ¿smooth sailing¿ and are looking for ways to make a difference ¿ to make their mark upon this earth. Regardless of where you are on your own personal journey, this book will accomplish one thing ¿ Inspiration.
Download or read book Finish Strong written by Brett Hayes and published by Yorkshire Publishing. This book was released on 2023-09-23 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hlampko Hosh Tahli"-Chahta for Finish Strong-has been a life force phrase that has been handed down along with a mysterious bullet for four generations of the Callaway family, dating all the way back to pre-statehood Oklahoma/Indian Territory. Deacon Callaway was more than ready to complete the fifth-generation cycle of sharing the story behind the phrase and passing the bullet on the chain to his eighteen year-old son, Bryar during their scheduled float trip. Life is but a mist- Following sudden, unexpected news, Deacon lowers his barriers during their trip. However before he can fully explain, they are viciously attacked. Deacon must answer the rallying cry of finish strong, drawing from God's strength, his military training, Chahta heritage, and Bryar's bravery to defeat the enemy that has attacked them.
Download or read book Finish Strong Teen Athlete written by Dan Green and published by Sourcebooks, Inc.. This book was released on 2011-01-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finish Strong Teen Athlete is Dan Green's follow up to his best-selling book Finish Strong (the book and the mantra the New Orleans Saints used along their journey to become the 2009 Super Bowl Champions). Finish Strong Teen Athlete identifies 16 key principles for developing the champion within, and no matter which sport is played, any teen athlete (male or female) can learn from it. With "quick hit chapters" and visually stimulating graphics, teens will benefit from this inspiring collection of stories and lessons learned; offering life changing potential. Chapters on topics include: Respect, Enthusiams, commitment, priorities, risk, passion, courage, goals, strength, opportunity, integrity, purpose, faith, vision, dream and patience. Finish Strong Teen Athlete makes a great gift for any teenager (male or female) who loves sports...any sport. The book not only will inspire them to be better at their chosen sport, but it will also prepare them for the game of life. A fantastic guide for parents and coaches alike. "Dan Green's book is a must-read for every athlete commited to winning at the most important game of all: the game of life". Charlie Ward, Heisman Trophy winner, NBA player and College Football Hall of Fame inductee.
