Download or read book Star Stuff Meditations written by Larry Russell and published by iUniverse. This book was released on 2000-10 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need a guru to meditate. Meditation is for all of us, including you. This book tells you how to do it, using inspirational meditations, affirmations, poetry and classic literature from Biblical times to the present, including the Eastern mystics. Star Stuff Meditations is based on a series of tapes of guided meditations, recorded in Santa Fe, New Mexico. They were led by Santa Fe poet Larry Russell, reading from Genesis, Albert Einstein, Laotse, Da Love Ananda, the Sutra, Thomas Wolfe, Hart Crane, Emily Dickinson, The Psalms, Sri Aurobindo, Thoreau, Hazrat Inayat Khan and Walt Whitman. This is a guide book to self help through guided meditation. How to do it. When to do it. And why to do it. You will learn through basic, simple exercises in breathing and relaxation how to achieve a complete release of all tension, worries and fear, simply by creating a temple within. The book also explains how to get tapes of Larry Russell's original readings, accompanied by his concert pianist wife June De Toth, performing the music of Bach, Beethoven, Chopin and Mozart, among others."
Download or read book Star Stuff written by Stephanie Roth Sisson and published by Roaring Brook Press. This book was released on 2014-10-14 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every child who has ever looked up at the stars and asked, "What are they?" comes the story of a curious boy who never stopped wondering: Carl Sagan. When Carl Sagan was a young boy he went to the 1939 World's Fair and his life was changed forever. From that day on he never stopped marveling at the universe and seeking to understand it better. Star Stuff follows Carl from his days star gazing from the bedroom window of his Brooklyn apartment, through his love of speculative science fiction novels, to his work as an internationally renowned scientist who worked on the Voyager missions exploring the farthest reaches of space. This book introduces the beloved man who brought the mystery of the cosmos into homes across America to a new generation of dreamers and star gazers.
Download or read book Meditations for Men Who Do Too Much written by Jonathon Lazear and published by Simon and Schuster. This book was released on 1992 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.
Download or read book Guided Meditations Explorations and Healings written by Stephen Levine and published by Anchor. This book was released on 2010-12-01 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a revered meditation teacher comes an invaluable volume of guided meditations for the deeper healing of spirit, mind, and body. The culmination of decades of personal and professional explorations into the process of human consciousness, Guided Meditations, Explorations and Healings is an indispensable source book, filled with resources for healing and the deepening of awareness. Essential reading for anyone facing pain, severe illness, addiction, or other forms of suffering, in these pages Levine presents practical processes for the deep exploration of the mind and body, which are used widely in meditation centers, hospices, and hospitals around the world. Now, in this remarkable work, they are offered for the benefit of all who are drawn to looking inward—and all who seek the healing power of a merciful awareness.
Download or read book Star Stuff written by Linda Varsell Smith and published by Lulu.com. This book was released on 2016-02-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book of poems by Linda Varsell Smith
Download or read book Vipassana Meditation and the Scientific Worldview 2nd Edition written by Paul R. Fleischman and published by Pariyatti. This book was released on 2020 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have lived in an era during which the spirituality intrinsic to science has become obvious. The universe is not random. It contains patterns and paths. This is called the information-state of the universe, and it organizes the materials and energies that form our bodies and minds. We are each microcosms; downloaded into our small selves are a vast array of directives and limits, the laws of science, that govern stars as well as our hearts and minds. We can gain access to some of the wisdom of this universal, lawful reality through meditation. As we observe our body sensations with equanimity, we come in contact with basic laws of physics, like entropy, or the decay of aggregates over time, and we also encounter basic laws of psychology, like the fact that social love, Mettā, leaves us happier than anger or fear. We may become self-balanced to face contingencies. It is science, not mysticism or religion, that reveals the value of Vipassana as a vestibule to ultimate realities, and highlights it as a practical guide to the psychology of well-lived lives. We are each unique snowflakes, patterns and lace, melting in the cosmic storm. We arise and pass inside a universe, a web, a Dhamma. We become aware of the scriptures that are inscribed inside us and that guide our wellbeing.
Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.
Download or read book Meditation For Fidgety Skeptics written by Dan Harris and published by Hachette UK. This book was released on 2018-07-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: *As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Download or read book The Meditation Handbook written by David Fontana and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.
Download or read book Wayfinding written by Linda Varsell Smith and published by Lulu.com. This book was released on 2018-11-09 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: She is a teacher, poet and novelist who lives in Corvallis, Oregon with her husband, Court in a mini-museum of her miniature collections of dollhouses, angels, winged ones, Swedish folk art, season decorations. She is retired from teaching creative writing, children's literature, and Write Your Life Story classes at Linn-Benton Community College. She gives poetry workshops and readings, sponsors youth writing contests and judges all ages of poetry. Linda was an editor at Calyx Books for 32 years and LBCC's award-winning The Eloquent Umbrella magazine instructor. Former president and board member of the Oregon Poetry Association, current president of Portland PEN women, she belongs to several writing groups: such as Marys Peak Poets, Poetic License, Children's Book Writers, Poetry Readers; Writing the Wrongs to Rights Huddle part of Women's March, plays competitive and cooperative Scrabble. She's a great fan of dance, gymnastics, plays, art, physics and metaphysics
Download or read book Wordy Smith written by Linda Varsell Smith and published by Lulu.com. This book was released on 2019-04-10 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of original poems by Oregon Poet, Linda Varsell Smith. From Linda: When I was three I talked in rhyme. At six I dictated rhymed quatrains. I have diaries from age 11. I have written, poetry and prose as soon as I could. I have worked on literary publications since high school, producing The Eloquent Umbrella when I taught creative writing at Linn-Benton Community College, edited for Calyx Books for over 30 years. I have served as president of the Oregon Poetry Association and PEN Women in Portland. I have given poetry readings, workshops, judged poetry contests. I wrote 12 youth fantasy novels and this is my 16th full-length book of poetry. At www.rainbowcommmunications.org I wrote examples and provided directions for almost 1000 poetry patterns. When I married Court Smith I truly became a word-smith. Currently most of my focus is on poetry: word-playing, word dancing, word-delight.
Download or read book Mirabilia written by Linda Varsell Smith and published by Lulu.com. This book was released on 2017-09-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book of poems by poet Linda Varsell Smith
Download or read book Into the Clouds written by Linda Varsell Smith and published by Lulu.com. This book was released on 2017-05-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Into the Clouds - Seeking Silver Linings. Original cloud-themed poems written by Corvallis, Oregon poet Linda Varsell Smith.
Download or read book Light Headed written by Linda Varsell Smith and published by Lulu.com. This book was released on 2016-07-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of poems written by Linda Varsell Smith, a Soul-Splinter Experiences the Light
Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.
Download or read book Stars of Wisdom written by Khenpo Tsultrim Gyamtso and published by Shambhala Publications. This book was released on 2010-02-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tibetan Buddhist master Khenpo Tsültrim Gyamtso is known for his joyful songs of realization and his spontaneous and skillful teaching style. In this book he explains how to gain clarity, peace, and wisdom through step-by-step analysis and meditation on the true nature of reality. He also introduces readers to the joy and profundity of yogic song, and reveals the power of aspiration prayers to inspire, transform, and brighten our hearts. To learn more about the author, visit his website at www.ktgrinpoche.org.
Download or read book Lacunae written by Linda Varsell Smith and published by Lulu.com. This book was released on 2018-08-20 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book of original poems by Oregon Poet Linda Varsell Smith covering topics from personal to global, environmental, and political.
