Download or read book Stand Up Paddling Live Love SUP Calendar 2022 written by Diego Steiger and published by . This book was released on 2021-11-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand up Paddling "Live Love SUP" Calendar 2022: Annual Calendar for Water sports enthusiasts and friends of the trend sport Great design in the area of Stand Up Paddling. Wonderful as a gift for Christmas or B-Day. Also perfect as a pyjama top. Stand-Up Paddling (SUP) is a new trend sport that can be performed on lakes, rivers and other bodies of water. The athlete stands upright on a floating board and paddles. Water sport for balancing. Great year calendar with date for the complete year 2022. In this pocket calendar you can enter all dates with notes and text, which will happen in the year 2022. Super weekly planner on a double page per week with plenty of space for notes, dates, birthdays and everything you don't want to forget. Clearly arranged appointment planner to plan your tasks, appointments, to-do lists and commitments in a structured way. ⦁ can be used as an annual calendar, daily calendar, notebook, journal, diary or planner ⦁ lot of space inside for writing, drawing and capturing ideas ⦁ ideal for memories, experiences, notes or appointments ⦁ great gift idea for a birthday or Christmas Product details: ⦁ pages: 120 ⦁ dimensions: 6 x 9 inches (15,24 x 22,86 cm) ⦁ paper color: white colored ⦁ 1 week per double page with plenty of space for notes, appointments and birthdays ⦁ soft cover with matte background We have even more related motifs/titles that you will enjoy. Be sure to click on the author name for other great notebook, journal or planner ideas.

Download or read book 5 HOUR WORKDAY written by Stephan Aarstol and published by Lioncrest Publishing. This book was released on 2016-06-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A century ago, Henry Ford saw a sea change in worker productivity. It was the industrial revolution. Where other-s saw only more profits, Ford had a much grander vision. He invented the eight-hour workday, cut his employees' workdays nearly in half and doubled their pay. Productivity and profitability soared. By giving more to his workers, he changed the quality of life of an entire nation. Today, we're in the midst of a massive productivity shift for knowledge workers. And yet, the eight-hour workday hasn't changed. Until now, that is. This book is about one company that simply asked why. A company that had the courage to try an experiment, toward re-inventing a more sensible, productive, and healthy workday for today's knowledge workers. That company is Tower Paddle Boards, one of the fastest-growing companies in the nation, and one of Mark Cuban's best Shark Tank investments. In this book, you'll learn how the five-hour workday: Improves business operations, efficiency, and profitability Attracts the brightest minds, the hardest workers, and the best performers Stimulates employee performance and increases retention rates Can be implemented and tested at your company, temporarily and without risk Can change your life into something better than you ever imagined possible

Download or read book How to Increase Your Stand Up Paddling Performance written by Suzie Cooney and published by Suzie Trains Maui. This book was released on 2015-09-05 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: This incredibly valuable book on stand up paddling performance is the next best thing to having Suzie there next to you on the water and on land, training and coaching you. You might not be able to get to Maui, but Suzie Trains Maui can now come to you! Take advantage of these jewels NOW before your next race. Immediately you'll discover how to: - dominate with more paddle power - become faster off the start - build more body and water confidence - increase your mental game - choose the right fuel for training and race day - develop your very own SUP program - improve your balance - download a FREE SUP Training Log There are hundreds of step-by-step photographs showing exactly how to increase your SUP performance. Improving your cardio capacity and endurance, learning how to develop better balance and faster reaction times for changing conditions, breaking waves or tight buoy turns; are just some of the many ways she will help you increase your paddle board performance. The book you've been waiting for from Maui's elite SUP ocean trainer, athlete and globally known ambassador of the sport, Suzie Cooney, is finally here.

Download or read book Bacardi and the Long Fight for Cuba written by Tom Gjelten and published by Penguin. This book was released on 2008-09-04 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this widely hailed book, NPR correspondent Tom Gjelten fuses the story of the Bacardi family and their famous rum business with Cuba's tumultuous experience over the last 150 years to produce a deeply entertaining historical narrative. The company Facundo Bacardi launched in Cuba in 1862 brought worldwide fame to the island, and in the decades that followed his Bacardi descendants participated in every aspect of Cuban life. With his intimate account of their struggles and adventures across five generations, Gjelten brings to life the larger story of Cuba's fight for freedom, its tortured relationship with America, the rise of Fidel Castro, and the violent division of the Cuban nation.

Download or read book Cruisin the Fossil Coastline written by Kirk R. Johnson and published by Chicago Review Press - Fulcrum. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this long-awaited sequel Kirk Johnson and Ray Troll are back on a road trip - driving, flying, and boating their way from Baja, California to northern Alaska in search of the fossil secrets of North America's Pacific coast. They hunt for fossils, visit museums, meet scientists and paleonerds, and sleuth out untold stories of extinct worlds. As one of the oldest coasts on earth, the west coast is a rich ground for fossil discovery. Its wonders include extinct marine mammals, pygmy mammoths, oyster bears, immense ammonites, shark-bitten camels, polar dinosaurs, Alaskan palms, California walruses, and a lava-baked rhinoceros. Join in for a fossil journey through deep time and discover how the west coast became the place it is today."--Provided by publisher.

Download or read book Shantyboat written by Harlan Hubbard and published by University Press of Kentucky. This book was released on 1977-01-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shantyboat is the story of a leisurely journey down the Ohio and Mississippi rivers to New Orleans. For most people such a journey is the stuff that dreams are made of, but for Harlan and Anna Hubbard, it became a cherished reality. In their small river craft, the Hubbards became one with the flowing river and its changing weathers. This book mirrors a life that is simple and independent, strenuous at times, but joyous, with leisure for painting and music, for observation and contemplation.

Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Download or read book Hiking Virginia written by Bill Burnham and published by Rowman & Littlefield. This book was released on 2018-07-30 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a National Outdoor Book Award Honorable Mention, Hiking Virginia is indispensable for exploring the Commonwealth. Authors Bill and Mary Burnham breath fresh air into popular Virginia destinations, and explore commonly overlooked yet equally dramatic hikes. Explore the history of a young American nation; watch stories of lost cultures come alive; and imagine the ghosts of Indian raiders, moonshiners, and outlaws haunting the backcountry routes of the past. Packed with notes on plants, trees, and geology, plus a list of local attractions and "good eats and sleeps" for the weary hiker, Hiking Virginia covers the Commonwealth's outdoors from the sea shores to the mountain slopes, past and present. Also included is a special section detailing the Appalachian Trail through Virginia, taking thru-hikers along the six-week route from Damascus, Virginia to Harpers Ferry, West Virginia. Inside readers will find: full-color photos, detailed color maps, accurate route profiles showing the ups and downs of each hike, tips on equipment, trip planning, hiking with dogs and children, accurate directions, difficulty ratings, trail contacts, and more.

Download or read book Diaries of The Unbalanced Paddleboarder written by Mike Shoreman and published by Life to Paper Publishing. This book was released on 2020-10-19 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike Shoreman, "The Unbalanced Paddleboarder", discusses how to transform from victim to thriving survivor in his first and most exciting book titled, Crash and RISE.

Download or read book Mountaineering Freedom of the Hills written by The Mountaineers and published by Mountaineers Books. This book was released on 2017-10-05 with total page 1174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall

Download or read book That Summer written by Jennifer Weiner and published by Simon and Schuster. This book was released on 2022-04-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Daisy Shoemaker can't sleep. With a thriving cooking business, full schedule of volunteer work, and a beautiful home in the Philadelphia suburbs, she should be content. But her teenage daughter can be a handful, her husband can be distant, her work can feel trivial, and she has lots of acquaintances, but no real friends. Still, Daisy knows she's got it good. So why is she up all night? While Daisy tries to identify the root of her dissatisfaction, she's also receiving misdirected emails meant for a woman named Diana Starling, whose email address is just one punctuation mark away from her own. While Daisy's driving carpools, Diana is chairing meetings. While Daisy's making dinner, Diana's making plans to reorganize corporations. Diana's glamorous, sophisticated, single-lady life is miles away from Daisy's simpler existence. When an apology leads to an invitation, the two women meet and become friends. But, as they get closer, we learn that their connection was not completely accidental. Who IS this other woman, and what does she want with Daisy?"--Publisher.

Download or read book The Living Great Lakes written by Jerry Dennis and published by Macmillan. This book was released on 2004-06 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author provides an account of his experiences as a crew member on a tall-masted schooner during a six-week voyage through the Great Lakes, and discusses his other explorations of the lakes, looking at their history, geology, and environmental disaster and rescue.

Download or read book Turn Right at Machu Picchu written by Mark Adams and published by Penguin. This book was released on 2011-06-30 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING TRAVEL MEMOIR What happens when an unadventurous adventure writer tries to re-create the original expedition to Machu Picchu? In 1911, Hiram Bingham III climbed into the Andes Mountains of Peru and “discovered” Machu Picchu. While history has recast Bingham as a villain who stole both priceless artifacts and credit for finding the great archeological site, Mark Adams set out to retrace the explorer’s perilous path in search of the truth—except he’d written about adventure far more than he’d actually lived it. In fact, he’d never even slept in a tent. Turn Right at Machu Picchu is Adams’ fascinating and funny account of his journey through some of the world’s most majestic, historic, and remote landscapes guided only by a hard-as-nails Australian survivalist and one nagging question: Just what was Machu Picchu?

Download or read book Two Weeks in Costa Rica written by Matthew Houde and published by . This book was released on 2012 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: A combination travelogue and guidebook that tells the humorous tale of the authors' vacation in Costa Rica while also giving valuable travel tips.

Download or read book Gladesmen written by Glen Simmons and published by University Press of Florida. This book was released on 2010-09-05 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few people today can claim a living memory of Florida's frontier Everglades. Glen Simmons, who has hunted alligators, camped on hammock-covered islands, and poled his skiff through the mangrove swamps of the glades since the 1920s, is one who can. Together with Laura Ogden, he tells the story of backcountry life in the southern Everglades from his youth until the establishment of the Everglades National Park in 1947. During the economic bust of the late ‘20s, when many natives turned to the land to survive, Simmons began accompanying older local men into Everglades backcountry, the inhospitable prairie of soft muck and mosquitoes, of outlaws and moonshiners, that rings the southern part of the state. As Simmons recalls life in this community with humor and nostalgia, he also documents the forgotten lifestyles of south Florida gladesmen. By necessity, they understood the natural features of the Everglades ecosystem. They observed the seasonal fluctuations of wildlife, fire, and water levels. Their knowledge of the mostly unmapped labyrinth of grassy water enabled them to serve as guides for visiting naturalists and scientists. Simmons reconstructs this world, providing not only fascinating stories of individual personalities, places, and events, but an account that is accurate, both scientifically and historically, of one of the least known and longest surviving portions of the American frontier.

Download or read book Two Truths and a Guy written by Jeannine Henvey and published by Fire & Ice Young Adult Books. This book was released on 2021-10-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: High school is hard enough. Imagine having to keep a secret that can change your twin’s life. Sixteen-year-old twins, Stella and Peter, move cross-country with their parents to start fresh and leave their former life behind. Will the past determine their future, or will they finally get their happy ending? ------------------ Peter and Stella may be twins, but individually their struggles are one of a kind. From the outside, they seem like two kids just trying to find their way at a new school, but behind closed doors they deal with the emotional baggage from the past they've yet to unpack. Beauty queen Mom counts Stella’s every calorie rather than deal with Peter's transition. And even though Dad supports Peter’s true self, he’s blind to seeing Stella for who she really is. She just wants to be a teenage girl known for anything other than her sibling. Meanwhile, with a skin-tight binder around his chest, and eagerness to fit in with his classmates, Peter feels like he’s suffocating. All this, just to have his outside match his inside––and simply be. If anyone learns their secret, the family’s sacrifice of moving to California will have been for nothing. Brimming with a rollercoaster of emotion and unwavering hope, Two Truths And A Guy is a heartfelt coming of age story that touches us with the power of loyalty, the need for acceptance, and the importance of living our truth.

Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2010 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program that focuses attention on schoolwide wellness during four weeks of the school year. Helps schools incorporate coordinated activities that will enable them to meet national standards and guidelines for physical activity and nutrition.