Download or read book Stand Tall Like a Mountain written by Shara Ray and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stand Tall Like a Mountain written by Suzy Reading and published by Aster. This book was released on 2019-04-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.
Download or read book The Theory and Practice of Group Therapy written by Simon George Taukeni and published by BoD – Books on Demand. This book was released on 2024-02-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Theory and Practice of Group Therapy is the definitive resource for group therapists, educators, students, and practitioners with a passion for and a keen interest in practicing group therapy. This cutting-edge book is written by leading scientists from diverse niche areas of health sciences, mental health, health psychology, and allied psychology. It addresses themes such as theories of group therapy, Yoga, and music therapy.
Download or read book Mindful Strategies for Helping College Students Manage Stress written by Lacretia Dye and published by Routledge. This book was released on 2021-03-24 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety and emotional distress and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation, meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student.
Download or read book Shodh Yatra written by Dr. Palakh Jain and published by Partridge Publishing. This book was released on 2016-01-30 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shodh Yatra is a book which clearly justifies its title. There are a lot of things which can be learned merely through observation and are helpful in becoming self-aware. It is an engaging book which will leave the reader thinking, What happens next? This piece was written during a course offered at IIM-AhmedabadShodh Yatra, where the author went to trek in Leh. Shodh means research. This work voices out the observations made during the trek while keeping one focus on nature and another on self.
Download or read book Yoga for Kids to Teens written by Yael Calhoun and published by Sunstone Press. This book was released on 2008 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Download or read book How To Do Yoga for Beginners written by Ethan West and published by QQB. This book was released on with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Yoga? The Benefits of Starting Today Imagine waking up in the morning and feeling a sense of calmness and clarity before you even start your day. Imagine dealing with life's stresses with a more balanced and composed mindset. How would it feel to have a body that moves fluidly and a mind that remains focused? These are not just distant dreams but achievable realities through the practice of yoga. But why yoga, you might ask? What makes it so special that millions around the world have embraced it as an integral part of their lives? Yoga, an ancient practice that originated in India over 5,000 years ago, offers a holistic approach to health and well-being. It’s not just about twisting your body into pretzel-like shapes or achieving physical fitness. Yoga touches upon the mental, emotional, and spiritual dimensions of our existence. At its core, yoga is about union—uniting the mind, body, and spirit, and aligning oneself with the universe.
Download or read book Find Your Courage written by Catherine Veitch and published by Welbeck Children's Books. This book was released on 2022-03-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find Your Courage is a stylish fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their confidence. Featuring inspirational quotes and fun quizzes, as well as tips and tricks for setting goals and embracing challenges, this journal is a great way to reduce stress and improve self-esteem. Exploring topics of resilience and growth-mindset, this book has a strong focus on resilience and accepting change.
Download or read book Quilled Hearts written by Saumya Saxena and published by SpotWrite Publications. This book was released on 2020-12-16 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quilled Hearts is an anthology of 36 co-authors, who carved their emotions into words. This book falls under the genre poetry and quotes. It contains every theme from romantic relationships to motherly love and you can find very wisely words in quotes. This anthology is unconditionally suitable for any reader. This is the book that holds the quilled hearts of all 36 writers. Read and feel the ardour of poetry and quotes.
Download or read book The Mindful Teen written by Dzung X. Vo and published by New Harbinger Publications. This book was released on 2015-04-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Download or read book Flight of the Patriot written by Yadollah Sharifirad and published by Dundurn.com. This book was released on 2010-04-17 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a gripping, page-turning memoir of a US-trained Iranian fighter pilot who flew in the Shah of Iran’s and the Ayatollah Khomeini’s air force. Sharifirad was shot down in the Iraqi-Iranian war in the early 1990s. Saved by a group of local Kurds, he returned to Iran where he became a national hero. A movie, called Eagles, based on his rescue, was made in Iran in 1984. Sharifirad’s story was also published in Iran in a book called Crash on the Fortieth Mission. Shortly after his return to Iran, the Ayatollah sent him to Pakistan as military attaché. When he returned toTeheran, he was accused of being a CIA spy and was imprisoned, interrogated, and tortured. Sharifirad served a prison term and upon his release, despite constant surveillance, managed to smuggle his family out of the country. Eventually, he too managed a harrowing escape from Iran via Turkey to Canada, where he now lives with his family in Vancouver. The book also provides an absorbing historical and cultural backdrop to Iran.
Download or read book Yoga For Dummies written by Georg Feuerstein and published by John Wiley & Sons. This book was released on 2010-03-26 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Download or read book The Keepers of the Shrine Poems written by Andrew Marshall Jr. and published by Xlibris Corporation. This book was released on 2006-02-08 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE KEEPERS OF THE SHRINE is a compilation of original poems that were written for young adults, both male and female, and children of all ages. It addresses manhood and womanhood, and the responsibility each one of us has for our own livelihood and life. It is reflective of the mood, conditions, and problems that are prevalent within the black race in the United States, and the opposition to overcome. It is an attempt to motivate each of us to look into our inner selves and seek the true understanding that accompany faith, which also allows us to embrace a spiritual peace and calmness that will make you free. It deals with social, economical, and racial harmony and disharmony, along with posing challenges to the people, specifically young adults, to know their glorious history and the will of their ancestors who somehow elevated their courageous souls during times of adversity and conflict. This book is a poetic perspective of the things that people think, see and feel. It reinforces the oneness of people, and that the people are collectively one.
Download or read book The Healthy Habit Handbook written by Loz Antonenko and published by Balboa Press. This book was released on 2020-02-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: With good intentions, you may have bought activewear and started a gym membership only to discover months later that you’ve hardly used either. Or, you may have started a diet, tried meditation, and even flogged yourself with exercise only to find that you didn’t get the results you wanted. Loz Antonenko knows what it feels like to lack motivation and crave change without knowing how to get desired outcomes. Like others, she’s no stranger to feeling stuck. But after battling a variety of health issues, her life has turned itself on its head. She’s built a thriving seven-figure family business, climbed one of the tallest mountains in the world, skydived over a glacier, and competed in bodybuilding competitions for fun. To top it all off, in her thirties, she discovered (and had repaired) a hole in her heart. In this handbook to healthy habits, she shares how she conquered her deepest fears, built up her self-esteem, and failed forward on her way to success. Find out how to ask yourself the right questions, break free from stagnation, and live a fulfilling purpose-driven life with the lessons in The Healthy Habit Handbook.
Download or read book Qiaoxiang Ties written by Leo Douw and published by Routledge. This book was released on 2013-10-28 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1999. This volume is a product of the research programme of the International Institute for Asian Studies, Leiden, entitled International Social Organization in East and Southeast Asia: Qiaoxiang Ties during the Twentieth Century. The programme will run from 1996-2000 (for a fuller description, please see the Appendix chapter). The book was prepared during a workshop at the International Convention of Asian Scholars, 25-8 June 1997, Noordwijkerhout, the Netherlands.
Download or read book Life Like the Bird written by Sarah Imtiaz and published by Austin Macauley Publishers. This book was released on 2023-10-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When I hold the pen in my hand” The eyes are the reader. The ears see the beauty The breath inhale both of that The lips are smiling like a new moon The mind is crazy It holds all-stars Hands start the dance When I hold the pen in my hand The Soul is a perfect rhythm With all of them The flower, stars, moon with sunlight All come on together In the photos, like a poem When I hold the pen in my hand. (SI)
Download or read book The Christian s Prayer Book written by David C Jantjies and published by WestBow Press. This book was released on 2019-01-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the beginning man had to be in a very distinct relationship with God in order to have passage to his heart. However, this would dramatically change when Jesus came to earth. Early in his ministry, Jesus realized man’s inability to pray. And thus, Jesus taught his followers to pray the Lord’s Prayer as recorded in Matthew 6: 9–13. It is evident that Jesus was teaching his followers that his Father does not expect lengthy supplications. We simply had to enter in prayer giving God glory, soliciting the things we need, begging for forgiveness, petitioning a way around evil, and finally pouring out our adulations on God in all his majesty. David Christian Jantjies, in this epic work, digs a little deeper and uncovers the untapped treasures of the much-neglected individualized focused prayer. The time has now come to approach the throne of God with focused prayers—less detailed, accentuated prayer-worship of the Living God, themed petitions, and crisp thanksgiving for what God has done and is still doing. It further preaches for a more frequent interaction with God. The Christian’s Prayer Book – Focused Prayers 101 is a glorious work. Readers will be able to identify with most of these prayers. The spectrum is wide. The glorification of God is immense. The petitions are daily contentions. The praise-giving to God is huge. Each prayer is supported by potent quotations. However, do not miss the teachings on what prayer is, where to pray, when to pray, and how to pray.
