Download or read book Staircases or Treadmills written by Chris Benner and published by Russell Sage Foundation. This book was released on 2007-04-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Globalization, technological change, and deregulation have made the American marketplace increasingly competitive in recent decades, but for many workers this "new economy" has entailed heightened job insecurity, lower wages, and scarcer benefits. As the job market has grown more volatile, a variety of labor market intermediaries—organizations that help job seekers find employment—have sprung up, from private temporary agencies to government "One-Stop Career Centers." In Staircases or Treadmills? Chris Benner, Laura Leete, and Manuel Pastor investigate what approaches are most effective in helping workers to secure jobs with decent wages and benefits, and they provide specific policy recommendations for how job-matching organizations can better serve disadvantaged workers. Staircases or Treadmills? is the first comprehensive study documenting the prevalence of all types of labor market intermediaries and investigating how these intermediaries affect workers' employment opportunities. Benner, Leete, and Pastor draw on years of research in two distinct regional labor markets—"old economy" Milwaukee and "new economy" Silicon Valley—including a first-of-its-kind random survey of the prevalence and impacts of intermediaries, and a wide range of interviews with intermediary agencies' staff and clients. One of the main obstacles that disadvantaged workers face is that social networks of families and friends are less effective in connecting job-seekers to stable, quality employment. Intermediaries often serve as a substitute method for finding a job. Which substitute is chosen, however, matters: The authors find that the most effective organizations—including many unions, community colleges, and local non-profits—actively foster contacts between workers and employers, tend to make long-term investments in training for career development, and seek to transform as well as satisfy market demands. But without effective social networks to help workers locate the best intermediaries, most rely on private temporary agencies and other organizations that offer fewer services and, statistical analysis shows, often channel their participants into jobs with low wages and few benefits. Staircases or Treadmills? suggests that, to become more effective, intermediary organizations of all types need to focus more on training workers, teaching networking skills, and fostering contact between workers and employers in the same industries. A generation ago, rising living standards were broadly distributed and coupled with relatively secure employment. Today, many Americans fear that heightened job insecurity is overshadowing the benefits of dynamic economic growth. Staircases or Treadmills? is a stimulating guide to how private and public job-matching institutions can empower disadvantaged workers to share in economic progress.
Download or read book Stair Climbers Vs Treadmills written by We Love Fitness 101 and published by Independently Published. This book was released on 2023-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of maintaining an active lifestyle cannot be overstated. Beyond the aesthetic appeal of a well-toned physique, the benefits of regular physical activity extend deep into the realms of mental well-being, longevity, and overall vitality. It is within this context that the age-old question persists: when the goal is weight loss, which avenue should one traverse - the ascending path of stair climbers or the rhythmic expanse of treadmills? In "Stair Climbers vs Treadmills: Which is Better for Weight Loss?" we embark on a journey of exploration and comparison, delving into the intricacies of these two exercise modalities. As we navigate through the mechanics, physiological impacts, and real-world anecdotes, our aim is to equip you with the knowledge and insights necessary to make an informed decision. Whether you are a fitness enthusiast seeking to amplify your routine or a newcomer to the world of exercise, this guide is designed to illuminate the path toward achieving your weight loss goals.
Download or read book Introduction to Exercise Science written by Terry J. Housh and published by Routledge. This book was released on 2017-09-01 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fifth edition of Introduction to Exercise Science introduces students to every core area of study in the discipline. It comprises concise chapters which introduce the history, key lines of inquiry relating to both health and performance, technology, certifications, professional associations, and career opportunities associated with each area. No other book offers such a wide-ranging, evidence-based introduction to exercise science. Written by leading and experienced experts, chapters include: reading and interpreting literature measurement in exercise science anatomy in exercise science exercise physiology exercise epidemiology athletic training exercise and sport nutrition biomechanics motor control exercise and sport psychology Packed with pedagogical features—from journal abstract examples to study questions and further reading suggestions—and accompanied by a website including practical lab exercises, Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology, Sport & Exercise Science, Sports Coaching, Strength & Conditioning, Athletic Training, Sports Therapy, Sports Medicine, and Health & Fitness.
Download or read book SPIN written by David Gumbrell and published by Critical Publishing. This book was released on 2021-04-09 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: 39 reflections to turn task completion into time for you Your time is precious – so use it well. With so many pulls on your time, and a changing environment, now more than ever it is vital that your time and task management is both targeted and efficient. If you can achieve this, you can allocate more time for yourself and so become a more relaxed and effective teacher. All too often to do list gets longer and longer which can impact on your enjoyment of the job and, more importantly, your mental health and well-being. Building on the strategies in his first two book, LIFT and RISK, David Gumbrell advocates that you need to focus your attention on giving the right plates a spin to save time, energy and attention that you can then allocate elsewhere. The 39 short, research-based chapters, punctuated with reflective questions, along with teacher interviews, together build into a significant body of knowledge to promote resilience and teacher retention. Praise for RISK A beautifully written book with David's characteristic use of rich metaphors and thoughtful narrative. This book will certainly help you make bolder and better decisions in the classroom and beyond. Adrian Bethune
Download or read book Concepts in Fitness Programming written by Robert G. McMurray and published by Routledge. This book was released on 2019-06-11 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concepts in Fitness Programming presents comprehensive material about various aspects of exercise testing and prescription in a simple, straightforward manner. Intended for individuals who design exercise and fitness programs but who lack extensive background in fitness training, this book provides a wealth of knowledge beyond the basic "how to's"
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book The Complete Book of Stair Climbing 2012 Edition written by John Smiley and published by Lulu.com. This book was released on 2012-02-01 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the author as he prepares for the 2012 Philadelphia Fight For Air Climb up the 50 story Bell Atlantic Tower. You too can gain the cardiovascular benefits that as little as 7 minutes of Stair Climbing can provide to you each day.
Download or read book The Running Life written by Steven McCann and published by Xlibris Corporation. This book was released on 2021-09-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is a part of our consciousness and subconsciousness all through life. We run as children chasing kites and ice-cream trucks, and run away from irate parents. We run as teenagers in our sports. We run as adults to stay in shape, and as elderly people, we run after toddlers that suddenly escape our protection. We run in nightmares. We run in happy dreams for the exuberance of pure freedom. We run to catch subways, buses and planes. We run to meet our lovers. Our clocks run fast, or slow, and we run late, or early. My running stories capture some of the ways we run. A kindergartener chases his mother for an entire mile, so he can walk her to the grocery store. A high school track athlete runs to win the heart of a classmate. A college coed wakes up late for her final exam and runs frantically across campus to preserve her grade point. Another young woman runs to escape a rapist. An elderly man watches joggers sweep by on a country road from his seat in a wheelchair, holding in his heart all the wonderful miles he once ran himself.
Download or read book Divergent Paths written by Annette Bernhardt and published by Russell Sage Foundation. This book was released on 2001-06-21 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The promise of upward mobility—the notion that everyone has the chance to get ahead—is one of this country's most cherished ideals, a hallmark of the American Dream. But in today's volatile labor market, the tradition of upward mobility for all may be a thing of the past. In a competitive world of deregulated markets and demanding shareholders, many firms that once offered the opportunity for advancement to workers have remade themselves as leaner enterprises with more flexible work forces. Divergent Paths examines the prospects for upward mobility of workers in this changed economic landscape. Based on an innovative comparison of the fortunes of two generations of young, white men over the course of their careers, Divergent Paths documents the divide between the upwardly mobile and the growing numbers of workers caught in the low-wage trap. The first generation entered the labor market in the late 1960s, a time of prosperity and stability in the U.S. labor market, while the second generation started work in the early 1980s, just as the new labor market was being born amid recession, deregulation, and the weakening of organized labor. Tracking both sets of workers over time, the authors show that the new labor market is more volatile and less forgiving than the labor market of the 1960s and 1970s. Jobs are less stable, and the penalties for failing to find a steady employer are more severe for most workers. At the top of the job pyramid, the new nomads—highly credentialed, well-connected workers—regard each short-term project as a springboard to a better-paying position, while at the bottom, a growing number of retail workers, data entry clerks, and telemarketers, are consigned to a succession of low-paying, dead-end jobs. While many commentators dismiss public anxieties about job insecurity as overblown, Divergent Paths carefully documents hidden trends in today's job market which confirm many of the public's fears. Despite the celebrated job market of recent years, the authors show that the old labor market of the 1960s and 1970s propelled more workers up the earnings ladder than does today's labor market. Divergent Paths concludes with a discussion of policy strategies, such as regional partnerships linking corporate, union, government, and community resources, which may help repair the career paths that once made upward mobility a realistic ambition for all American workers.
Download or read book Yankee Magazine s Make It Last written by Earl Proulx and published by Rodale. This book was released on 1996 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to home maintenance presents a wide range of helpful tips, such as a ten-minute check that can add years to the life of appliances and how to make worn furniture look new
Download or read book Interior Graphic Standards written by Corky Binggeli and published by John Wiley & Sons. This book was released on 2010-12-14 with total page 993 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Second Edition of the definitive reference for interior architecture and interior design professionals With this completely updated encore to its highly welcomed debut, Interior Graphic Standards, Second Edition secures its place as the comprehensive resource for interior architects and designers. Thousands of detail drawings and carefully researched text by experts in the field guide readers in the design of interior spaces that perform as well as delight. Including all-new material on computer technologies and design practices influencing contemporary interior design projects, Interior Graphic Standards, Second Edition makes it easy for designers to stay current with recent trends. This new edition includes: Expanded coverage of residential design; interior material energy use and environmental impact; and historic preservation and adaptive reuse Updated coverage of sustainable design, eco-friendly materials, interior design, and ADA Accessibility Guidelines Recent developments in commercial design and construction; basic building construction types and their impact on interiors; and commercial and residential renovation for smaller projects An essential guide for today’s fact-paced and competitive building environment, Interior Graphic Standards, Second Edition is a critical reference tool for all professionals who are involved with building and designing beautiful, responsive, and enduring interior spaces.
Download or read book This Is Why You re Fat And How to Get Thin Forever written by Jackie Warner and published by Grand Central Life & Style. This book was released on 2010-04-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Download or read book Morning Cardio Workouts written by June E. Kahn and published by Human Kinetics. This book was released on 2007 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine. With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals. You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again. Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.
Download or read book Health Promotion and Aging written by David Haber, PhD and published by Springer Publishing Company. This book was released on 2019-08-14 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: This acclaimed text promotes healthy aging by demonstrating how health practitioners, program developers, and policymakers can prevent or manage disease and make large-scale improvements toward health and wellness in the older adult population. The eighth edition encompasses major new research that substantially updates previous recommendations. It provides important new content on Medicare, Medicaid, Social Security and the ACA; clinical preventive services; global aging; sexual health; saving for retirement; long-term care alternatives; and much more. Accessible and comprehensive, this text is supported by abundant tables, figures, and illustrations. It describes practical strategies—including model community and government initiatives—that have proven markedly successful, as well as health-promotion tools, resource lists, assessment tools, and checklists. New trends such as green burials, LGBT aging, yoga, and dancing exercise regimens are also covered. Additionally, each chapter features key terms, learning objectives, summary, and thought-provoking questions. An improved instructor package includes upgraded PowerPoints, a new test bank, sample syllabi, chapter summaries, discussion questions, chapter exams, and more. Purchase includes access to the ebook for use on most mobile devices or computers. New to the Eighth Edition: Updated research findings, demographics, figures, and statistics regarding health/social/medicaltrends/exercise/weight management New content on global aging, sexual health, and substance abuse New information on medical screening recommendations, cancer treatments, complementary and alternative medicine, and more New findings regarding mental health and older adults Significant updates to Medicare, Medicaid, Social Security, and the ACA Expanded section on global health and older adults Upgraded instructor support package Key Features: Provides an interdisciplinary view of how practitioners, program developers, and policymakers can improve health and wellness in older adults Describes successful community and government model programs and initiatives Delivers health-promoting tools, resource lists, checklists, and assessment tools Offers key terms, learning objectives, critical-thinking questions and reflection boxes Includes a robust instructor package
Download or read book New York Magazine written by and published by . This book was released on 1987-05-25 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Download or read book Cincinnati Magazine written by and published by . This book was released on 2001-04 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
Download or read book Thomas Register of American Manufacturers and Thomas Register Catalog File written by and published by . This book was released on 2002 with total page 2350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1970-71 includes manufacturers' catalogs.
