Download or read book Squeezing Your Size 14 Self Into a Size 6 World written by Carrie Myers Smith and published by Sourcebooks. This book was released on 2004 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever browsed through the latest magazines or fashion shows and felt pressured to change who you are? Have you tried to meet other people's expectations, only to find yourself disappointed or worn out? How many diet books and articles have you purchased while chasing an unrealistic body image? Area you ready to give up on the whole fitness scene? Don't! Instead, stop trying to squeeze yourself into molds that were never intended for you in the first place with the help of author Carrie Myers Smith. Through special "Coaching Moments" Carrie will teach you how to apply practical, realistic solutions to be the woman you were created to be! It's like having your own personal wellness coach! She'll also show you how to dump the old garbage that has been blocking your success. In the end, you'll create your own Indi-FIT-ual Plan to guide you to lasting success.
Download or read book Mind Body Exercise and Inspiration written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2006 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Gospel of Wellness written by Rina Raphael and published by Henry Holt and Company. This book was released on 2022-09-20 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Next-level revelatory." —Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck “Excellent...Rina really knows her shit...I'm so thankful for this book.” —Jameela Jamil, actress and host of I Weigh Journalist Rina Raphael looks at the explosion of the wellness industry: how it stems from legitimate complaints, how seductive marketing targets hopeful consumers–and why women are opening up their wallets like never before. Wellness promises women the one thing they desperately desire: control. Women are pursuing their health like never before. Whether it’s juicing, biohacking, clutching crystals, or sipping collagen, today there is something for everyone, as the wellness industry has grown from modest roots into a $4.4 trillion entity and a full-blown movement promising health and vitality in the most fashionable package. But why suddenly are we all feeling so unwell? The truth is that deep within the underbelly of self-care—hidden beneath layers of clever marketing—wellness beckons with a far stronger, more seductive message than health alone. It promises women the one thing they desperately desire: control. Vividly told and deeply reported, The Gospel of Wellness reveals how this obsession is a direct result of women feeling dismissed, mistreated, and overburdened. Women are told they can manage the chaos ruling their life by following a laid-out plan: eat right, exercise, meditate, then buy or do all this stuff. And while wellness may have sprung from good intentions, we are now relentlessly flooded with exploitative offerings, questionable ideas, and a mounting pressure to stay devoted to the divine doctrine of wellness. What happens when the cure becomes as bad as the disease? With a critical eye, humor, and empathy, wellness industry journalist Rina Raphael examines how women have been led down a kale-covered path promising nothing short of salvation. She knows: Raphael was once a disciple herself—trying everything from “clean eating” to electric shock workouts—until her own awakening to the troubling consequences. Balancing the good with the bad, The Gospel of Wellness is a clear-eyed exploration of what wellness can actually offer us, knocking down the false idols and commandments that have taken hold and ultimately showing how we might shape a better future for the movement—and for our well-being.
Download or read book Inspire Women to Fitness written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2003 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Inspire Kids and Teens to Fitness written by IDEA Health & Fitness and published by IDEA Health & Fitness Association. This book was released on 2003 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Power Desserts written by Karen Pellegrin and published by Sourcebooks. This book was released on 2004 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Desserts can be good for you! What if you could enjoy dessert without a guilty conscience? You can with Karen Pellegrin's Power Desserts! These easy-to prepare desserts are power packed with nutrients and reduced in fat. Learn about the components of a healthy diet and power-baking while preparing cookies, brownies, cakes, pies, muffins and cheesecakes. You can't go wrong with great-tasting recipes like Amaretto Cheesecake Brownies, Chocolate Peanut Butter Crunch Bars, Blueberry Crumb Pie, Butter Pecan Ice Cream, Black Forest Pie, Banana Pistachio Coffee Cake, Milk Chocolate Peanut Fudge and many other delectable treasures! "As a Registered DIetition, I'm always looking for that combination of good taste and good nutrition. These are the best desserts I've ever tasted and what a bonus to be so packed with nutrients!" Eileen Stellefson Myers, MPH, RD, FADA "Well I have to admit that I was skeptical about how low-fat, low-cholesterol, reduced calorie dessert recipes tasting even remotely like desserts. I was glad to be proven wrong with this delightful book. Each one of the desserts has significantly less fat (often one third less), has almost completely eliminated cholesterol, and has added nutrients and minerals. I have always equated less fat with less taste simply because that has been my experience, now I can say that less fat can still mean delicious." Harold McFarland, Editor, Readers Preference Reviews "Power Desserts is the answer to a 'sweet tooth's' prayer! The pages are filled with luscious desserts that are not only good tasting, but good for you." Arlene Shovald, Ph.D. author of Arlene's Cuisine, The Mountain Mail newspaper, Salida, Colorado "Power Desserts adds a whole newdimension to everybody's favorite part of dinner by not only cutting the calories, but making the desserts nutritious as well. What better way to get your daily dietary requirements than with German Chocolate Cake, Raspberry Lemon Pie or Oatmeal Cranberry Cookies? Detailed nutrition boxes back up the claim of healthy baking." Myrna Collins, Cookbook Reviewer, The Post Crescent
Download or read book The Publishers Weekly written by and published by . This book was released on with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Books In Print 2004 2005 written by Ed Bowker Staff and published by R. R. Bowker. This book was released on 2004 with total page 3274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Download or read book Chronic Love Trusting God While Suffering with A Chronic Illness written by Brooke Bartz and published by Ambassador International. This book was released on 2019-09-01 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering is inescapable in this world. Jesus told us we would face perilous trials and that even our bodies would feel the effects of the Fall. For women dealing with chronic illness, most books offer quick-fix counseling or devotional verses taken out of context, helpful only for momentary encouragement. For true and lasting comfort we must dig deeper into God's Word and the context in which those much-used passages were written. In Chronic Love, Brooke Bartz reveals a deeply raw and descriptive account of life with a chronic and debilitating illness, and she shares with readers how comfort and strength can be found through the Truth in God's Word. Specifically designed for women who daily battle chronic illness, Chronic Love's goal is to provide solid Scriptural encouragement for the fight.
Download or read book Town Journal written by and published by . This book was released on 1922 with total page 1026 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Into the Wild written by Jon Krakauer and published by Anchor. This book was released on 2009-09-22 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • In April 1992 a young man from a well-to-do family hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. Four months later, his decomposed body was found by a moose hunter. This is the unforgettable story of how Christopher Johnson McCandless came to die. "It may be nonfiction, but Into the Wild is a mystery of the highest order." —Entertainment Weekly McCandess had given $25,000 in savings to charity, abandoned his car and most of his possessions, burned all the cash in his wallet, and invented a new life for himself. Not long after, he was dead. Into the Wild is the mesmerizing, heartbreaking tale of an enigmatic young man who goes missing in the wild and whose story captured the world’s attention. Immediately after graduating from college in 1991, McCandless had roamed through the West and Southwest on a vision quest like those made by his heroes Jack London and John Muir. In the Mojave Desert he abandoned his car, stripped it of its license plates, and burned all of his cash. He would give himself a new name, Alexander Supertramp, and, unencumbered by money and belongings, he would be free to wallow in the raw, unfiltered experiences that nature presented. Craving a blank spot on the map, McCandless simply threw the maps away. Leaving behind his desperate parents and sister, he vanished into the wild. Jon Krakauer constructs a clarifying prism through which he reassembles the disquieting facts of McCandless's short life. Admitting an interest that borders on obsession, he searches for the clues to the drives and desires that propelled McCandless. When McCandless's innocent mistakes turn out to be irreversible and fatal, he becomes the stuff of tabloid headlines and is dismissed for his naiveté, pretensions, and hubris. He is said to have had a death wish but wanting to die is a very different thing from being compelled to look over the edge. Krakauer brings McCandless's uncompromising pilgrimage out of the shadows, and the peril, adversity, and renunciation sought by this enigmatic young man are illuminated with a rare understanding—and not an ounce of sentimentality. Into the Wild is a tour de force. The power and luminosity of Jon Krakauer's stoytelling blaze through every page.
Download or read book Inside Out Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.
Download or read book Oxycise written by Jill R. Johnson and published by . This book was released on 1997-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: How anyone can get rid of fat forever in only 15 minutes a day with the power of oxygen.
Download or read book The Engine of America written by Hector V. Barreto and published by John Wiley & Sons. This book was released on 2007-12-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winning business strategies from CEOs of 50 successful small businesses (some of which are now large corporations) who share their experiences to help those starting or growing their own business Small business is the engine that drives America's new economy. In The Engine of America, former administrator of the Small Business Administration (SBA), Hector Barreto and veteran journalist Bob Wagman reveal the winning business strategies of CEOs from 50 companies. For all those starting or growing their own small business, the wisdom, experience, and counsel of these successful leaders provides inspirational and thoughtful advice on making it as an entrepreneur. In this book, Barreto shares details of business success, and the insights he gained while administering the nation's largest small business loan, training, and counseling organization. Some of those sharing their stories in The Engine of America have grown their businesses from the most humble of beginnings into corporate giants whose brands are household names and whose operations are integral parts of the national economy. Others may not be instantly recognizable, but what they have in common is success. Hector Barreto believes if you can teach a small business owner something he or she doesn't know, but which is critical to the growth of their small business or which allows them to avoid a critical mistake, you have helped put them on the road to success. That's what The Engine of America will do. Hector V. Barreto (Los Angeles, CA) is the former five-year administrator of the U.S. Small Business Administration where he directed a $60 billion support system for American entrepreneurs. He has lived and worked in all regions of the country, and is currently the Chairman of the Latino Coalition and a frequent speaker on small business topics. Robert Wagman (Washington, DC) is the former Capitol bureau chief for Scripps Howard's Newspaper Enterprise Association. He is also a former field producer for 60 Minutes, editor of the World Almanac on Politics, and author of many business and political nonfiction books.
Download or read book Tomorrowland written by Steven Kotler and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A selection of Kotler's previously published writings, updated, on pivotal and controversial advances in science and technology.--
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 2003-12 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:
