Download or read book Complete Conditioning for Swimming written by Dave Salo and published by Human Kinetics. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer's individual needs. Dave Salo, coach of Olympic medalists Rebecca Soni, Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: - Exercises and drills for each stroke - Event-based workouts and programs - Dryland training - Tapering for peak performance - Year-round conditioning plans - Nutrition before, during, and after swim meets In addition, the 80-minute DVD takes you to the pool and into the gym to demonstrate the drills and exercises used by the sport's elite. Complete Conditioning for Swimming is simply the best guide to preparing your body for competitive success.
Download or read book SprintSalo written by David C. Salo and published by . This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chasing Water written by Anthony Ervin and published by Akashic Books. This book was released on 2016-03-14 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Olympic swimmer reveals the wild and challenging journey that took place between two gold medals: “Inspiring, humorous, and often profound.”—People Magazine Anthony Ervin is an Olympic swimmer who won the gold at nineteen—and that may be one of the least interesting things about him. An athlete of Jewish and African-American descent who is also a practicing Buddhist, he auctioned off the medal he won in Sydney to help raise funds for victims of the 2004 tsunami. He had grown up battling Tourette’s syndrome, and later struggled with suicidal depression, drinking and drugs, and a period of homelessness. This blend of memoir and biography, written by Ervin in collaboration with trainer Constantine Markides, is part spiritual quest, part self-destructive bender involving Zen temples, fast motorcycles, tattoo parlors, and rock 'n' roll bands—revealing the journey that preceded his remarkable 2016 Olympic comeback as the oldest individual gold medal winner in swimming. Winner of the 2018 Buck Dawson Author Award presented by the International Swimming Hall of Fame “Gripping…Readers will understand the psyche and life of elite athletes as never before.”—Library Journal “A celebrated Olympian recounts how he rose to the top of his sport, crashed, and found redemption…The author never flinches at revealing his less-than-perfect past, and the humility he demonstrates at coming to terms with his own egotism and personal shortcomings makes the book frequently compelling. A provocative and refreshingly honest redemption memoir.”—Kirkus Reviews
Download or read book Swimming World and Junior Swimmer written by and published by . This book was released on 1993 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Workouts For Swimmers and Triathletes written by Sheila Taormina and published by Swim Speed. This book was released on 2019 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Swim Speed Workouts, 4-time Olympian, gold medalist, and triathlon world champion Sheila Taormina provides the essential swimming instruction, workouts, drills, and training plan to build all-new levels of freestyle swimming speed. Swim Speed Workouts applies the principles of Taormina_s influential swim technique book Swim Speed Secrets so swimmers and triathletes can get in the pool and get fast. Drawing from her 30-year racing and coaching career, Taormina_s Swim Speed program is carefully designed to build freestyle swim speed one crucial step at a time. Over 16 weeks, swimmers and triathletes will swim high-impact workouts to build whole-body swimming fitness. Each waterproof swim workout card incorporates the Olympic swimming drills, kick sets, and drylands that develop speed in the world_s fastest swimmers. Swimmers will refine their freestyle with the most effective hand entry, high-elbow catch, underwater pull, core drive, and propulsive kick. Swim Speed Secrets revealed the freestyle technique used by the world_s fastest swimmers. Now Swim Speed Workouts unlocks those secrets to swimming performance, building up swimmers and triathletes to breakthrough swim speed. Also available from VeloPress, download the first week of workouts and see video demos of the program_s swimming drills.
Download or read book A Gateway to Sindarin written by David Salo and published by University of Utah Press. This book was released on 2004 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: A serious linguistic analysis of Tolkien's Sindarin language. Includes the grammar, morphology, and history of the language.
Download or read book Whitaker s Books in Print written by and published by . This book was released on 1998 with total page 3116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Problem Athletes and how to Handle Them written by Bruce C. Ogilvie and published by . This book was released on 1971 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Complex Systems in Sport written by Keith Davids and published by Routledge. This book was released on 2013-11-20 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complex systems in nature are those with many interacting parts, all capable of influencing global system outcomes. There is a growing body of research that has modeled sport performance from a complexity sciences perspective, studying the behavior of individual athletes and sports teams as emergent phenomena which self-organise under interacting constraints. This book is the first to bring together experts studying complex systems in the context of sport from across the world to collate core theoretical ideas, current methodologies and existing data into one comprehensive resource. It offers new methods of analysis for investigating representative complex sport movements and actions at an individual and team level, exploring the application of methodologies from the complexity sciences in the context of sports performance and the organization of sport practice. Complex Systems in Sport is important reading for any advanced student or researcher working in sport and exercise science, sports coaching, kinesiology or human movement.
Download or read book A Dictionary of South African English written by Jean Branford and published by Oxford University Press, USA. This book was released on 1987 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing over 5000 entries, this enlarged and revised edition provides a wealth of new and updated words borrowed from Afrikaans, Malay, township slang, Indian Khosian and Bantu languages, including words influenced by the political upheavals of recent years. Branford offers phonetic transcripts for words derived from other languages, and for most entries, he gives etymologies, grammatical usages, and helpful quotes.
Download or read book Cities and Inequalities in a Global and Neoliberal World written by Faranak Miraftab and published by Routledge. This book was released on 2015-04-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cities continue to be key sites for the production and contestation of inequalities generated by an ongoing but troubled neoliberal project. Neoliberalism’s onslaught across the globe now shapes diverse inequalities -- poverty, segregation, racism, social exclusion, homelessness -- as city inhabitants feel the brunt of privatization, state re-organization, and punishing social policy. This book examines the relationship between persistent neoliberalism and the production and contestation of inequalities in cities across the world. Case studies of current city realities reveal a richly place-specific and generalizable neoliberal condition that further deepens the economic, social, and political relations that give rise to diverse inequalities. Diverse cases also show how people struggle against a neoliberal ethos and hence the open-endedness of futures in these cities.
Download or read book Small Press Record of Books in Print written by Len Fulton and published by . This book was released on 1993 with total page 1266 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Progress in Motor Control written by Dagmar Sternad and published by Springer Science & Business Media. This book was released on 2008-12-25 with total page 727 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ground-breaking book brings together researchers from a wide range of disciplines to discuss the control and coordination of processes involved in perceptually guided actions. The research area of motor control has become an increasingly multidisciplinary undertaking. Understanding the acquisition and performance of voluntary movements in biological and artificial systems requires the integration of knowledge from a variety of disciplines from neurophysiology to biomechanics.
Download or read book The Global Impact of the Wesleyan Traditions and Their Related Movements written by Charles Yrigoyen and published by Pietist and Wesleyan Studies. This book was released on 2002 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yrigoyen (general secretary, General Commission on Archives and History of the United Methodist Church) presents a collection of 21 essays that measure the impact of John Wesley and his followers across the world. The philosophy of mission is examined in broad and more specific contexts and the issue of inculcation and the sacraments is discussed. The bulk of the chapters look at the spread of Wesley's message in Latin America, Africa, the United States, Asia, and Europe from its origins in Great Britain. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book On Fencing written by Aldo Nadi and published by . This book was released on 1994 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Harnessing Anger written by Peter Westbrook and published by Seven Stories Press. This book was released on 1998-09-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: To Peter Westbrook, "harnessing anger" means controlling one's fury and channeling it in a positive direction. Westbrook's success in what he once called "that strange white sport" is really just one expression of the self-discipline that has led him to beat the odds, again and again. In Harnessing Anger, Westbrook tells how he came to be the first African American to win a national gold title in sabre fencing. The son of an African-American father and a Japanese mother, Peter was aised by his mother alone in poverty in a Newark ghetto. Becoming a fencer at an early age gave him the confidence and the discipline to use an ancient martial art to his advantage both in swordplay and when facing the vicissitudes of daily life in the inner city. The autobiography of this six-time Olympian, 13-time U.S. National champion and the only book on his amazing life, Harnessing Anger tells us how Westbrook has overcome strong adversaries on and off the fencing mat.
Download or read book British Columbia in the Making 1913 written by John Bensley Thornhill and published by London : Constable. This book was released on 1913 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:
