Download or read book Sprinting Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprinting Workout and Nutrition Journal This journal is perfect for any serious sprinter that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Sprinting 120 Pages Workout and Nutrition Journal written by Violet Arion Media and published by . This book was released on 2020-06-08 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: "**Click the "Author" link above just below the title of this book to see more notebook designs.** 8.5 x 11 inches 120 Pages Workout and Nutrition Journal, Makes a fantastic gift for Athletes, Sportsman, Sportswoman, coach and instructor. It includes: ★Nicely Designed Pages for athletes to fill in both workout and food intake logs ★Workout Sheets including text columns for mucle group focus, dates, day of the week, up to 10 strength training exercises per section, with sets, reps and weights to fill in. ★Cardio exercise columns, notes textbox, feelings and water intake for you to record your performance reflection and feelings. ★Nutrition Journal Includes Breakfast, Lunch, Dinner and Snacks Section, with subsection such as time, items, servings, calories, sugar, protein, fiber, carbs and fat in each section. Great Detail oriented athletes who are serious with food intake. ★60 Dates of Workout + Nutritional Data for athletes to fill in

Download or read book Sprinting Strength and Conditioning Log Daily Sprinting Sports Workout Journal and Fitness Diary for Sprinter and Coach Notebook written by Elegant Notebooks and published by Sprinting. This book was released on 2019-02-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprinting Strength and Conditioning Log - This training journal is perfect for any sprinter who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves sprinting. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other sprinting logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Sprinting Sports Nutrition Journal written by Elegant Notebooks and published by . This book was released on 2019-02-07 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Sprinting Sports Nutrition Journal is perfect for the sprinter who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the sprinter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sprinting and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other sprinting logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Sprinting Nutrition Log and Diary Sprinting Nutrition and Diet Training Log and Journal for Sprinter and Coach Sprinting Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Sprinting Nutrition Log and Diary is perfect journal for any sprinting lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves sprinting and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other sprinting logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Womens Sprinting Nutrition Log and Diary written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Womens Sprinting Nutrition Log and Diary is perfect journal for any womens sprinting lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the sprinter on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves womens sprinting and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other womens sprinting logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Womens Sprinting Strength and Conditioning Log written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Sprinting Strength and Conditioning Log - This training journal is perfect for any female sprinter who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves sprinting. Makes a great Father's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper Click on the author link to see our other womens sprinting logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake.

Download or read book Running Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-11-23 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Workout and Nutrition Journal This journal is perfect for any serious runner that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Sprinting Strength and Conditioning Log Sprinting Workout Journal and Training Log and Diary for Sprinter and Coach Sprinting Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprinting Strength and Conditioning Log and Diary - This training journal is perfect for any sprinting lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sprinting. Makes a great gift for Christmas or Birthday. Click on the author link to see our other sprinting logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Womens Sprinting Sports Nutrition Journal written by Elegant Notebooks and published by Independently Published. This book was released on 2019-04-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Womens Sprinting Nutrition Journal is perfect for the female sprinter who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the sprinting player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, daughter or anyone that simply loves sprinting and serious training. Makes a great Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Eat Sleep and Workout written by Runner Journal and published by . This book was released on 2019-10-31 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: 90 days challenge Diet Journal and Exercies Planner for Men This Food Planner is a simple yet effective tool to help you tackle your eating goals. Food Journal and fitness diary is include: Track breakfast, lunch, dinner and snack Track Calories for each meal Track exercise/activity Track weight sleep water and protien Something to make tomorrow better Three things I'm grateful for today How i feel level Features : Perfectly sized at 6x9 94 Pages Soft Cover (Perfect Matte) Food Journals are the perfect gift for any occasion : Christmas Gifts Birthday Gifts Valentine Gifts Teacher Gifts Mother's Day Gifts Graduation Gifts Co-worker Gifts Boss Gifts Journal & Planner Lovers Gift Baskets & Stocking Stuffers Appreciation Gifts Thank you Gift Great gift idea for weight loss person on any occasion. Order today!

Download or read book Marathon Running Workout and Nutrition Journal written by Red Tiger Press and published by . This book was released on 2019-12-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon Running Workout and Nutrition Journal This journal is perfect for any serious marathon runner that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Download or read book Running Strength and Conditioning Log Daily Running Training Workout Journal and Fitness Diary for Runner and Coach Notebook written by Elegant Notebooks and published by Running. This book was released on 2019-02-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Strength and Conditioning Log - This training journal is perfect for any runner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves running. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other running logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Running Sports Nutrition Journal Daily Running Nutrition Log and Diary for Runner and Coach written by Elegant Notebooks and published by Independently Published. This book was released on 2019-02-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Running Sports Nutrition Journal is perfect for the runner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the runner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves running and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other running logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Download or read book Food and Exercise Journal written by food and food and exercise journal and published by Createspace Independent Publishing Platform. This book was released on 2016-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your #1 Food and Exercise Journal for tracking your healthy journey. This Food and Exercise Journal will help jump start or maintain your Healthy Lifestyle with its minimal design and bright white pages. It can also be used for for writing down important information.

Download or read book Food and Exercise Journal written by food and food and exercise journal and published by Createspace Independent Publishing Platform. This book was released on 2016-05-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your #1 Food and Exercise Journal for tracking your healthy journey. This Food and Exercise Journal will help jump start or maintain your Healthy Lifestyle with its minimal design and bright white pages. It can also be used for for writing down important information.

Download or read book Sprinting Training Log and Diary Sprinting Training Journal and Book for Sprinter and Coach Sprinting Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprinting Training Log and Diary - This cool training journal is perfect for any sprinting lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves sprinting. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other sprinting logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper