EBookClubs

Read Books & Download eBooks Full Online

EBookClubs

Read Books & Download eBooks Full Online

Book Spring   Summer Recipes for Sharing

Download or read book Spring Summer Recipes for Sharing written by Gooseberry Patch and published by Rowman & Littlefield. This book was released on 2024-02-06 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The freshest recipes from the country, and easy-breezy ways to enjoy the simple pleasures of spring and summer. As soon as the first crocus pushes through the snow, we're looking ahead to warm, sunny weather! We love to celebrate spring and summer with garden gatherings, backyard barbecues and many more reasons to get together with family & friends. In Spring & Summer Recipes for Sharing, you'll find all the best recipes for every occasion, from home cooks like you. Farm-Fresh Summer Frittata and Lisa's Peach Pie Muffins are picture-perfect for a Mothers' Day brunch. Treat friends to a delightful garden party menu of Chilled Cucumber & Lime Soup and Coleslaw Chicken Salad. You'll find lots of delicious recipes for relaxed get-togethers. On Fathers' Day, Dad will love Real Deal Carne Asada. Celebrate a memorable 4th of July with Mom's BBQ Chicken or Teriyaki Pork Ribs, Grilled Corn with Jalapeño Lime Butter and Bacon & Onion Packet Potatoes...yum! For busy days, One-Pot Taco Pasta is quick, easy and tasty. Graduation parties, baby showers and relaxed summer days call for scrumptious snacking with Garden Patch Squares and Avocado-Black Bean Dip. For delicious endings, serve up delights like Judy's Lemonade Cake and Frosted Zucchini Brownies...irresistible! We've added lots of simple tips to make your spring and summer the best ever. 260 new recipes.

Book Dinner  A Love Story

    Book Details:
  • Author : Jenny Rosenstrach
  • Publisher : Harper Collins
  • Release : 2012-06-19
  • ISBN : 0062080911
  • Pages : 329 pages

Download or read book Dinner A Love Story written by Jenny Rosenstrach and published by Harper Collins. This book was released on 2012-06-19 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by her beloved blog, dinneralovestory.com, Jenny Rosenstrach’s Dinner: A Love Story is many wonderful things: a memoir, a love story, a practical how-to guide for strengthening family bonds by making the most of dinnertime, and a compendium of magnificent, palate-pleasing recipes. Fans of “Pioneer Woman” Ree Drummond, Jessica Seinfeld, Amanda Hesser, Real Simple, and former readers of Cookie magazine will revel in these delectable dishes, and in the unforgettable story of Jenny’s transformation from enthusiastic kitchen novice to family dinnertime doyenne.

Book Spring   Summer Recipes for Sharing

Download or read book Spring Summer Recipes for Sharing written by Gooseberry Patch and published by Gooseberry Patch. This book was released on 2024-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful collection of seaonal recipes and clever ideas for casual gatherings with family & friends.

Book The Oh She Glows Cookbook

Download or read book The Oh She Glows Cookbook written by Angela Liddon and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.

Book The Sprouted Kitchen

    Book Details:
  • Author : Sara Forte
  • Publisher : Ten Speed Press
  • Release : 2012-08-28
  • ISBN : 1607741156
  • Pages : 254 pages

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

Book Mozza at Home

    Book Details:
  • Author : Nancy Silverton
  • Publisher : Knopf
  • Release : 2016-10-25
  • ISBN : 0385354339
  • Pages : 433 pages

Download or read book Mozza at Home written by Nancy Silverton and published by Knopf. This book was released on 2016-10-25 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an award-winning chef and the owner of six busy restaurants across two continents, Nancy Silverton was so consumed by her life in the professional kitchen that for years she almost never cooked at home. With her intense focus on the business of cooking, Nancy had forgotten what made her love to cook in the first place: fabulous ingredients at the height of their season, simple food served family style, and friends and loved ones gathered around the dinner table. Then, on a restorative trip to Italy—with its ripe vegetables, magnificent landscapes, and long summer days—Nancy began to cook for friends and family again, and rediscovered the great pleasures (and great tastes!) of cooking and eating at home. Now, in Mozza at Home, Nancy shares her renewed passion and provides nineteen menus packed with easy-to-follow recipes that can be prepared in advance (with no fancy restaurant equipment needed!) and are perfect for entertaining. Organized by meal, each menu provides a main dish along with a complementary selection of appetizers and side dishes. Under Nancy’s guidance you can mix and match all the options depending on the size of your gathering. Make a few sides for a small dinner party with friends, or make them all for a delicious family feast! And don’t forget dessert—there’s an entire chapter dedicated to end-of-meal treats such as Devil’s Food Rings with Spiced White Mountain Frosting and Dario’s Olive Oil Cake with Rosemary and Pine Nuts that can be prepared hours before serving so that the host gets to relax during the event too. Whether it’s Marinated Olives and Fresh Pecorino and other appetizers that can be put out while you’re assembling the rest of the meal . . . salads, such as Endive Salad with Date Anchovy Dressing, composed of sturdy lettuces that won’t wilt . . . simple sides, such as Roasted Carrots and Chickpeas with Cumin Vinaigrette, that are just as delicious served at room temperature as they are warm . . . or show-stopping mains such as the Flattened Chicken Thighs with Charred Lemon Salsa Verde—there is something here for everyone and every occasion. With clever tips on how to organize your table and your time when serving many guests, Mozza at Home helps you throw the perfect dinner party—one that’s positively stress-free and delicious!

Book The First Mess Cookbook

Download or read book The First Mess Cookbook written by Laura Wright and published by Penguin. This book was released on 2017-03-07 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

Book On a Stick

    Book Details:
  • Author : Matt Armendariz
  • Publisher : Quirk Books
  • Release : 2013-12-17
  • ISBN : 1594746990
  • Pages : 190 pages

Download or read book On a Stick written by Matt Armendariz and published by Quirk Books. This book was released on 2013-12-17 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: See for yourself why everything tastes better on a stick with these 80 recipes for skewered snacks, appetizers, and desserts that will be the hit of any party Why do the world’s most delicious foods taste even better served on a stick? Author and photographer Matt Armendariz answers the question with dozens of delightful recipes for party food, street-cart food, junk food, and more. From elegant hors d’oeuvres to humble everyday fare, it’s all here: • Deep-fried mac 'n' cheese • S'mores • Antipasti • Bacon-wrapped shrimp • Fudge puppies • Fish and chips • ...and more! On a Stick! also includes tricks for using sticks and skewers like cocktail picks, sugarcane, and fresh rosemary, ideas for entertaining, plus quick and easy recipes for delicious homemade marinades, dips, and sauces.

Book Oh She Glows for Dinner

Download or read book Oh She Glows for Dinner written by Angela Liddon and published by Penguin. This book was released on 2020-10-13 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angela Liddon, author of the New York Times bestselling Oh She Glows cookbooks, returns to offer readers nourishing plant-based dinners bursting with layers of flavor. For more than a decade, Angela Liddon has been one of the biggest names in the healthy cooking blogosphere. Famous for her flavorful, creative, and whole foods approach to plant-based cooking, Angela's recipes are beloved by all, whether you are vegan, plant-based curious, or simply looking to add more energizing ingredients to your meals without sacrificing an ounce of satisfaction. Now, in her third, much-anticipated cookbook, Oh She Glows for Dinner, Angela gives readers her foolproof recipes, tips, and tricks for creating super tasty, always nourishing dinners that will have the whole family glowing from the inside out. In Oh She Glows for Dinner, Angela shares her Glow Getters meal prep plans, helpful make-ahead tips, and favorite seasonal and holiday menus, as well as one-pot and on-the-glow meals that will help streamline your busy week. Storage and reheating instructions remove time-consuming guesswork, and a handy new label index helps you look up dishes based on allergies or food preferences such as gluten-free, freezer-friendly, one pot, nut-free, and more. Angela's thorough, easy-to-follow recipes help you feel like she's cooking with you in your kitchen. With irresistible, light meals like Kitchen Sink Sheet Pan Buddha Bowl and Mediterranean Smashed Chickpea Salad with Tzatziki Aioli and cozy, hearty meals like Portobello Boats with Rosemary-Lentil Crumble and Italian One Pot Buttery Tomato, White Beans, and Farro, dinner can be chock full of flavor and nutritious at the same time. And don't forget dessert: treats like O Canada! Spiced Maple Cream Torte with Warm Apple Pie Compote and Brain Child Cherry-Lemon Coconut Cream Pops make mealtimes (and snack times) a little extra sweet while utilizing ingredients you can feel good about. With its inspiring, yet practical approach, Angela's latest collection of feel good recipes will become a dog-eared staple in your kitchen for years to come!

Book Chickpea Flour Does It All  Gluten Free  Dairy Free  Vegetarian Recipes for Every Taste and Season

Download or read book Chickpea Flour Does It All Gluten Free Dairy Free Vegetarian Recipes for Every Taste and Season written by Lindsey S. Love and published by The Experiment, LLC. This book was released on 2016-04-05 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the New Must-Have-It Pantry Staple: Chickpea Flour Why make chickpea flour your new go-to? Because everyone—gluten-free or not—will find a reason to love it. This versatile alternative to wheat flour shines in savory and sweet dishes alike. It’s been used for centuries around the world, and is famous in Nice, France, where the flatbread socca is enjoyed with a chilled glass of rosé. In this gorgeously photographed cookbook, Lindsey S. Love takes inspiration from her favorite seasonal ingredients, global flavors, and much-loved family recipes to create vibrant gluten-free, dairy-free, and vegetarian dishes where chickpea flour is the star. Gluten-free diners especially will be amazed by the variety—nothing’s off the table anymore, and taste is never sacrificed. Plus, many recipes are vegan—taking advantage of chickpea flour as a base for vegan sauces and a soy-free alternative to tofu. Lindsey’s inventive recipes meld sophisticated and subtle flavors—and beg to be shared with friends and family at any time of the year! Toast It, Sift It, Simmer It . . . Chickpea Flour Does It All: Thickens and flavors hearty dishes like Sunchoke and Leek Soup Gives any dish a protein boost, even Vanilla Bean Lavender Cupcakes Adds creamy texture to dairy-free dishes, such as Loaded Sweet Potatoes with Chickpea Sour Cream And brings back family favorites—now gluten-free—like pizza (Chickpea Pizza with Asparagus and Pea Shoot Tangle) and pancakes (Sautéed Pear and Sage Pancakes with Almonds)!

Book Rustic Joyful Food

    Book Details:
  • Author : Danielle Kartes
  • Publisher :
  • Release : 2014-08-05
  • ISBN : 9781634439169
  • Pages : 306 pages

Download or read book Rustic Joyful Food written by Danielle Kartes and published by . This book was released on 2014-08-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rustic Joyful Food: My Heart's Table is the long-awaited New American cookbook from Danielle Kartes - former restaurateur, home cook, mom, and food stylist. Simple, flavorful, tested recipes and new twists on classic dishes. Her story of triumph over loss, culinary simplicity and love for people shine brightly in her debut cookbook. This book houses over 140 stunning everyday recipes, heartwarming stories and over 100 vibrant images to support the recipes.

Book Rustic French Cooking Made Easy

Download or read book Rustic French Cooking Made Easy written by Audrey Le Goff and published by Page Street Publishing. This book was released on 2019-10-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook Your Way Through France with Simple, Delicious Recipes Real French home cooking is easier than you think! Leave haute cuisine to fussy restaurants, and dive into these uncomplicated classics from Audrey Le Goff, founder of the blog Pardon Your French. Drawing inspiration from her childhood in the north of France, Audrey shares simple fare, full of the rich, complex flavors French cuisine is known for. From quiche to crêpes, these homey dishes are anything but humble. Explore France’s distinct regions and delve into the culture behind each recipe. Hearty cold-weather favorites from the north, like Alsatian Pork and Sauerkraut Stew and the supremely flakey Thin-Crusted Onion, Bacon and Cream Tart are quick and comforting. Provençal Vegetable and Pistou Soup, from the sunny south of France, is packed with bright herbs and ripe produce, and Basque Braised Chicken with Peppers is sure to please with a burst of spice. The essential One-Pot French Onion Soup provides a taste of France any night of the week, and the beloved, buttery Kouign-Amann is surprisingly easy to master. With friendly instructions and easy-to-find ingredients, you’ll soon feel right at home with French cooking.

Book Greenfeast  Autumn  Winter

    Book Details:
  • Author : Nigel Slater
  • Publisher : Ten Speed Press
  • Release : 2020-09-08
  • ISBN : 1984858742
  • Pages : 312 pages

Download or read book Greenfeast Autumn Winter written by Nigel Slater and published by Ten Speed Press. This book was released on 2020-09-08 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 110 vegetarian autumn and winter recipes that provide quick, easy, and filling plant-based suppers while paying homage to the seasons—from the beloved author of Tender. Greenfeast: Autumn, Winter is a vibrant and joyous collection of recipes, perfect for people who want to eat less meat, but don’t want to compromise on flavor and ease of cooking. With Nigel Slater’s famous one-line recipe introductions, the recipes are blissfully simple and make full use of ingredients you have on hand. Straightforward recipes showcase the delicious ingredients used such as Beetroot, Apple, and Goat's Curd; Crumpets, Cream Cheese & Spinach; and Naan, Mozzarella & Tomatoes and provide a plant-based guide for those who wish to eat with the seasons.

Book Better Than Vegan

    Book Details:
  • Author : Del Sroufe
  • Publisher : BenBella Books, Inc.
  • Release : 2013-12-03
  • ISBN : 1939529425
  • Pages : 306 pages

Download or read book Better Than Vegan written by Del Sroufe and published by BenBella Books, Inc.. This book was released on 2013-12-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in Better than Vegan are dishes such as: • Portobello Wraps with Spicy Asian Slaw • Gnocchi • Three Sisters Enchiladas • Lemon Berry Sorbet In Better Than Vegan, Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds of meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by Mad Cowboy coauthor Glen Merzer, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet.

Book Bread Toast Crumbs

    Book Details:
  • Author : Alexandra Stafford
  • Publisher : Clarkson Potter
  • Release : 2017-04-04
  • ISBN : 0553459848
  • Pages : 258 pages

Download or read book Bread Toast Crumbs written by Alexandra Stafford and published by Clarkson Potter. This book was released on 2017-04-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: With praise from Dorie Greenspan, Jim Lahey, and David Lebovitz, the definitive bread-baking book for a new generation. But this book isn’t just about baking bread-- it’s about what to do with the slices and heels and nubs from those many loaves you’ll bake. Alexandra Stafford grew up eating her mother’s peasant bread at nearly every meal—the recipe for which was a closely-guarded family secret. When her blog, Alexandra’s Kitchen, began to grow in popularity, readers started asking how to make the bread they’d heard so much about; the bread they had seen peeking into photos. Finally, Alexandra’s mother relented, and the recipe went up on the internet. It has since inspired many who had deemed bread-baking an impossibility to give it a try, and their results have exceeded expectations. The secret is in its simplicity: the no-knead dough comes together in fewer than five minutes, rises in an hour, and after a second short rise, bakes in buttered bowls. After you master the famous peasant bread, you’ll work your way through its many variations, both in flavor (Cornmeal, Jalapeno, and Jack; Three Seed) and form (Cranberry Walnut Dinner Rolls; Cinnamon Sugar Monkey Bread). You’ll enjoy bread’s usual utilities with Food Cart Grilled Cheese and the Summer Tartine with Burrata and Avocado, but then you’ll discover its true versatility when you use it to sop up Mussels with Shallot and White Wine or juicy Roast Chicken Legs. Finally, you’ll find ways to savor every last bite, from Panzanella Salad Three Ways to Roasted Tomato Soup to No-Bake Chocolate-Coconut Cookies. Bread, Toast, Crumbs is a 2018 nominee for The IACP Julia Child First Book Award, and Alexandra's Kitchen was a finalist for the Saveur Blog Awards Most Inspired Weeknight Dinners 2016

Book The French Laundry Cookbook

Download or read book The French Laundry Cookbook written by Thomas Keller and published by Artisan. This book was released on 2016-10-25 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVIACP Award Winner 2019 marks the twenty-fifth anniversary of the acclaimed French Laundry restaurant in the Napa Valley—“the most exciting place to eat in the United States” (The New York Times). The most transformative cookbook of the century celebrates this milestone by showcasing the genius of chef/proprietor Thomas Keller himself. Keller is a wizard, a purist, a man obsessed with getting it right. And this, his first cookbook, is every bit as satisfying as a French Laundry meal itself: a series of small, impeccable, highly refined, intensely focused courses. Most dazzling is how simple Keller's methods are: squeegeeing the moisture from the skin on fish so it sautées beautifully; poaching eggs in a deep pot of water for perfect shape; the initial steeping in the shell that makes cooking raw lobster out of the shell a cinch; using vinegar as a flavor enhancer; the repeated washing of bones for stock for the cleanest, clearest tastes. From innovative soup techniques, to the proper way to cook green vegetables, to secrets of great fish cookery, to the creation of breathtaking desserts; from beurre monté to foie gras au torchon, to a wild and thoroughly unexpected take on coffee and doughnuts, The French Laundry Cookbook captures, through recipes, essays, profiles, and extraordinary photography, one of America's great restaurants, its great chef, and the food that makes both unique. One hundred and fifty superlative recipes are exact recipes from the French Laundry kitchen—no shortcuts have been taken, no critical steps ignored, all have been thoroughly tested in home kitchens. If you can't get to the French Laundry, you can now re-create at home the very experience Wine Spectator described as “as close to dining perfection as it gets.”

Book 323 Recipe  Food Combining for Spring Summer Autumn Winter

Download or read book 323 Recipe Food Combining for Spring Summer Autumn Winter written by Roumianka Lazarova and published by . This book was released on 2018-03-29 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every member of our family strives to be healthy, energetic and complete, both at work and at school, and at home. Unfortunately, this is not always easy with a magic wand. We strive to achieve our healthy lifestyle by incorporating less of the generally accepted recommendations. Naturally, this begins with nutrition, walks, stress reduction, more emotions that are positive and enough sleep.Because all we are predisposed to gaining weight, we are especially careful about nutrition issues. We tried different diets. It is quite difficult to reach a consensus on how to feed all together and to feel good. Because, believe me, it is very exhausting to cook different food for any according to taste and whim. A few years ago, we united our understanding. We began to eat by following the most general principles of separate eating. Of course, we do not fall into extremes, but we all feel great. Healthy, energetic and quite successful.I decided to share a small portion of the recipes that we prepare for our meal according to the basic principles of food combining nutrition for a period of 1 month in the book: "Weight loss. 4 weeks meal plan to lose 17 lbs. Food combining recipes". This book enjoys a success.The results really are impressive. The interest in the proposed menus is quite large. This provoked me and encouraged me to continue to share my experience of preparing homemade delicious food, of course, following the general principles of food combining. Now, the recipes are not for one month, but for each season, for the whole year. Almost every person sometimes happens to let go and then seek a way to be "on the track", again. That's why it's good to have the opportunity in all seasons to start something new or to go on with something good that we have forgottenThat's why I made this selection of 323 of my recipes for food combining in Spring, Summer, Autumn and Winter. For each season, suitable combinations for lunch and dinner are prepared. In some of the cases, the offer is for main dish and soup, main course and salad, soup and salad, etc. The main menus are 220, of which 110 for lunch and 110 for dinner. All recipes in this book are suitable not only for overweight people who want to lose weight, but also for all who want to change their diet, be healthy and energetic.Each recipe complies with the principles of food combining. Each menu offered also takes into account the combination of both meals. The products incorporated in the recipes are the healthy quantities for four servings. You do not have to follow strictly any combination of dishes in the menus. You can only eat one of the meal in the menu offered. For example, only soup, only salad or just a dish. After each recipe, there is advice about what to eat or how to combine - "Serve with" or "Combines with".You can comfortably make your combinations, but be careful to combine the products during one meal. Better eat one larger dish if you are very hungry, than start chaotically getting everything you have in the refrigerator or in the closet.