Download or read book Sports Agility Mindset written by Suresh TK and published by Notion Press. This book was released on 2020-06-27 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports is not just a physical activity that culminates in winning or losing. In fact, it helps imbibe several important life-lessons and values. A sportsman has to strategize, deal with uncertainties, think on his feet, be a leader, be a team player, get things done to develop a winning mindset. In many ways, corporate life can draw parallels from the sports world. That’s exactly why national level basketball player-turned-corporate professional Suresh TK has put together the concept of Sports Agility Mindset in this book. This book talks about how lessons learnt in the sporting arena are equally relevant in the professional world, and how to apply them for growth and success in your career. The fact that Suresh has spent years training on the basketball court and in leading teams in corporate offices gives this book great conviction and authenticity. Narrating powerful stories coupled with nostalgia and excitement, this book takes you through the various challenges you encounter in the corporate world, with parallels of personal experience from the sporting world. It presents a novel perspective and methodology on how one can overcome these challenges using the Sports Agility Mindset. The framework and checklist in this book empower you towards developing this mindset and honing it continuously. This book is a must-read for all if you are keen to grow and thrive in today's uncertain, complex, and fast-changing corporate world

Download or read book The Champion Mindset written by Joanna Zeiger and published by Macmillan. This book was released on 2017-02-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

Download or read book Developing Agility and Quickness written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Download or read book Achieving Excellence written by Colleen Hacker and published by Human Kinetics. This book was released on 2022-06-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book explains specific mental skills and concepts from elite performers in and out of sport to perform well, recover from errors, and enjoy their lives. The book is aimed at athletes and coaches of all sports and career professionals in the general workforce"--

Download or read book Mindset written by Jackie Reardon and published by . This book was released on 2016-02-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book Mindset describes a new way of thinking in sport. It is written for parents, coaches and athletes of all levels, empowering them to systematically train the mental side of their discipline. You learn how to convert anger, impatience, tension and frustration into self-confidence, focus and pleasure. Mindset provides answers.

Download or read book Growth Mindset for Athletes Coaches and Trainers written by Jennifer Purdie and published by Simon and Schuster. This book was released on 2017-10-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset Whether you’re a coach, trainer or athlete, growth mindset has changed the game. It’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to: • Use visualization for game-day success • Turn losses into learning opportunities • Improve coach-athlete communication • Build trust among teammates • Stretch athletes beyond their comfort zone • Train with different personalities and ages

Download or read book The Athletic Mindset written by Randy Friedman and published by First Edition Design Pub.. This book was released on 2012-06-15 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how old you are, learning the athletic mindset will provide life altering skills for you to use throughout your life. Whatever you've dreamed about doing but doubted you could, will all be possible when you develop and learn how to apply the athletic mindset. The outcome of your life depends on the income you invest on yourself.

Download or read book Training for Speed Agility and Quickness 3E written by Brown, Lee and published by Human Kinetics. This book was released on 2014-11-13 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library. Assessments provide parameters for individual programs and sport-specific training.

Download or read book The Sports Mindset Gameplan written by Brian Baxter and published by Spinw Publishing. This book was released on 2012-03-24 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect compliment to technical, tactical, and physical training, The Sports Mindset Gamelan will help you fine-tune the mental game to improve confidence and performance. You will learn more than just the sport psychology techniques used by elite athletes - with thought provoking focus questions and power play actions steps, you will learn more about yourself and just how mentally tough and confident you can be.

Download or read book Developing Agility and Quickness 2nd Edition written by Jay Dawes and published by Human Kinetics Publishers. This book was released on 2019 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.

Download or read book Powerful Mindset Training for Youth Athletes written by Marc K Smith and published by Independently Published. This book was released on 2023-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the exhilarating world of competitive sports, where every point, every move, and every decision can make or break a game, mental toughness reigns supreme. It's the invisible force that elevates ordinary athletes to extraordinary heights, transforming fleeting dreams into tangible realities. For young athletes embarking on their sporting journeys, cultivating mental toughness is not just about winning; it's about building resilience, fostering self-belief, and unlocking their true potential. "Powerful Mindset Training for Youth Athletes," is your comprehensive guide to empowering your young athletes with the mental tools they need to excel in their sport and life. This empowering book is packed with eight quick and effective exercises, designed to equip young athletes with the mental agility and resilience to conquer challenges and achieve their athletic aspirations. Picture this: Your young athlete steps onto the field, court, or track, not with fear and doubt, but with unwavering confidence and an unshakeable belief in their abilities. They face setbacks, not as insurmountable hurdles, but as opportunities for growth and learning. They bounce back from defeats, not with discouragement, but with renewed determination to succeed. This is the transformative power of mental toughness training. It's about teaching young athletes to harness the power of their minds, channel their emotions effectively, and develop the grit and perseverance necessary to overcome any challenge. Through the eight easy-to-follow exercises in this book, your young athlete will: * Unleash the magic of positive self-talk and visualization, turning negative thoughts into empowering affirmations and mental rehearsals of success. * Master goal-setting techniques, transforming their dreams into achievable steps, and staying motivated on their path to victory. * Learn to manage stress and anxiety, transforming pressure into fuel for peak performance. * Develop resilience, bouncing back from setbacks with renewed determination and a growth mindset. * Cultivate unwavering self-belief, recognizing their inner strength and trusting in their abilities. * Harness the power of focus, staying laser-focused on their goals and eliminating distractions. * Embrace gratitude, appreciating the journey and savoring each moment of their athletic adventure. With these powerful exercises, your young athlete will embark on a transformative journey, unlocking a reservoir of mental strength they never knew they possessed. They will learn to navigate the challenges of competitive sports with poise, resilience, and unwavering determination, setting the stage for a lifetime of athletic excellence and personal fulfillment. "Powerful Mindset Training for Youth Athletes" is more than just a book; it's a roadmap to success, a guide to unlocking the champion within your young athlete. It's an investment in their future, an investment in their dreams, and an investment in their ability to achieve greatness. I have carefully reviewed the provided text and found it to be well-written, informative, and persuasive. The text effectively conveys the importance of mental toughness for young athletes and provides a clear and concise overview of the eight exercises included in the book. The call to action is strong and encourages readers to take action by purchasing the book. Are you ready to help your young athlete unlock their true potential? Do you want to empower them with the mental tools they need to excel in their sport and life? Then look no further than "Powerful Mindset Training for Youth Athletes." This comprehensive guide will provide your young athlete with the knowledge and skills they need to cultivate mental toughness, overcome challenges, and achieve their dreams. Order your copy of "Powerful Mindset Training for Youth Athletes" today and set your young athletes on their path to athletic greatness!

Download or read book The Mental Training Guide for Elite Athletes written by David Angeron and published by . This book was released on 2021-05-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Mindset for Winning written by John D. Curtis and published by . This book was released on 1989-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Training for Sports Speed and Agility written by Paul Gamble and published by Routledge. This book was released on 2011-09-12 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agility is the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include: assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization. Every chapter includes a review of current research as well as offering clear, practical guidelines for improving training and performance, including photographs illustrating different training modes and techniques. No other book offers a comparable blend of theory and practice. Training for Sports Speed and Agility is therefore crucial reading for all students, coaches and athletes looking to improve their understanding of this key component of sports performance.

Download or read book Mindset Matters written by Gemma Leigh Roberts and published by Kogan Page Publishers. This book was released on 2022-05-03 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: If businesses can be agile to survive in an uncertain world, so can you. The future of work requires you to move flexibly and quickly to react to change; that's where your mindset matters. Who wouldn't want to know how to best navigate the choppy waters of change? Resilience is the skill to master for the future of work. The capacity to overcome adversity and, crucially, to learn from experiences and grow, resilience is the tool to have in your business leadership arsenal. From an individual perspective, it will lead to better performance and wellbeing, and for your team, you can positively affect change and build a culture of resilience that permeates your business. In Mindset Matters chartered psychologist and star LinkedIn Learning instructor, Gemma Leigh Roberts, teaches you why mental agility is the key ingredient to developing resilience and how to achieve it. This book will teach you the principles of thriving in uncertainty. From changing perspectives, emotional flexibility and achieving a growth mindset, to cementing your mindset shift in others and your team, you will learn research-backed strategies that will allow you to grow your resilience and use change to your advantage. With energy and speed, you can embrace moments of pivots and ensure you and your business bounce back from whatever the world throws at you next.

Download or read book Clear Mind written by Daisy Peel M.Sc. and published by . This book was released on 2011-10-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your handling to the next level? Clear Mind focuses on immediate application of goal setting principles aimed at achieving your handling potential. Each chapter discusses an important topic in setting dynamic and goals. With step by step guidance, handlers will finish with a solid plan for agility success and an understanding of how to continue setting the most effective goals for years to come.

Download or read book A Champion s Mindset written by Harold Shinitzky and published by Createspace Independent Publishing Platform. This book was released on 2018-07-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think back to your last big game. Remember your heart pounding when it all came down to the last moment. Would you be triumphant or frustrated? All athletes want to master the secrets of the professionals because when they are in the heat of competition, they tighten up and struggle to perform at their best. Negative thinking becomes their Achilles heel. The good news is by working with a sports psychologist, world-class athletes develop mental conditioning skills that help them reach their highest goals. In A Champion's Mindset(c), I will share 15 mental conditioning steps that help you reach your optimal performance during your biggest competitive moments. You will learn the strategies to conquer the most common challenges. These 15 mental conditioning steps will come alive through helpful techniques, practical lessons, evidence-based research and real-life entertaining stories from athletes I have coached. You will learn to: -Master the Sports Psychology Triangle -Manage stress, thoughts and emotions -Develop mental toughness -Set realistic goals -Value maintaining an optimistic attitude After working with Olympians, professionals and elite nationally ranked junior athletes, I have found the earlier in your growth as an athlete you develop and master these 15 mental conditioning steps, the more successful you will be in the competitive arena and beyond. Now is the time to take your game to the next level as you develop A Champion's Mindset(c).