Download or read book Splits Hacking written by Elia Bartolini and published by . This book was released on 2021-06-27 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: SPLITS HACKING IS THE KEY The biggest problem that most athletes and practitioners have isn't the determination and dedication to learn the splits; it's understanding how to do it following the right path. Have you ever wanted to learn the splits, started with your training program but didn't get there? Or maybe you just want to close that little gap between you and the floor in a split that has been giving you troubles for so many years...I know, splits are just awesome. Everyone wants to do them, right? And for a good reason: they're not only impressive to see, but they're also so useful to master the flexibility of your body! Splits Hacking was written to help you discover how to train for the splits with the correct exercises and methodologies. In this book, I'll teach you everything you need to know to finally touch the floor in the splits, even if you start from the absolute ZERO and you've always wanted to learn these amazing stretching positions. It doesn't matter how hard you train. What makes the real difference is how you do your stretches; what kind of stretches you do; and the training program you follow. I'm Elia Bartolini, and I'm a flexibility coach. As a teenager, my dream was to reach the splits; but you know what? I had no idea how to do it. So I started looking for exercises, methodologies, and coaches that could help me get there. It took some time to develop my splits, and thanks to that, I figured out a clear path to follow to master these stretching positions. At that point, I thought... "Ok, this could have worked for me, but would it also work for others?". So I decided to test it out. In the following years, I've worked with many different practitioners worldwide, and I taught many people how to reach the splits. The path I figured out has also been working with them. So, why not put it into a book? This book will help you find your path so that you can enjoy your training and the fantastic journey towards the splits...
Download or read book Even the Stiffest People Can Do the Splits written by Eiko and published by Rodale. This book was released on 2017-12-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience amazing health benefits by learning how to do the splits in just 4 weeks! Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the increased flexibility that comes along with it. With only five minutes of stretching a day, you'll be doing perfect splits in four weeks and experiencing a host of health benefits such better circulation, fewer joint injuries, toned muscles, improved balance, and much more! With world-renowned yoga teacher Eiko's revolutionary program, people of any age and fitness level can say goodbye to those mysterious aches and pains that are caused by stiff, contracting muscles, and see unbelievable results. All you need is this book, two legs, and a floor, and you're on your way to doing the splits!
Download or read book Hacked written by Kevin F. Steinmetz and published by NYU Press. This book was released on 2016-11-29 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside the life of a hacker and cybercrime culture. Public discourse, from pop culture to political rhetoric, portrays hackers as deceptive, digital villains. But what do we actually know about them? In Hacked, Kevin F. Steinmetz explores what it means to be a hacker and the nuances of hacker culture. Through extensive interviews with hackers, observations of hacker communities, and analyses of hacker cultural products, Steinmetz demystifies the figure of the hacker and situates the practice of hacking within the larger political and economic structures of capitalism, crime, and control.This captivating book challenges many of the common narratives of hackers, suggesting that not all forms of hacking are criminal and, contrary to popular opinion, the broader hacker community actually plays a vital role in our information economy. Hacked thus explores how governments, corporations, and other institutions attempt to manage hacker culture through the creation of ideologies and laws that protect powerful economic interests. Not content to simply critique the situation, Steinmetz ends his work by providing actionable policy recommendations that aim to redirect the focus from the individual to corporations, governments, and broader social issues. A compelling study, Hacked helps us understand not just the figure of the hacker, but also digital crime and social control in our high-tech society.
Download or read book IRC Hacks written by Paul Mutton and published by "O'Reilly Media, Inc.". This book was released on 2004-07-27 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: IRC (Internet Relay Chat) may very well turn out to be the world's most successful hack. In 1988, Jarkko Oikarinen wrote the original IRC program at the University of Oulu, Finland. As he says in his foreword, "IRC started as one summer trainee's programming exercise. A hack grew into a software development project that hundreds of people participated in, and then became a worldwide environment where tens of thousands of people now spend time with each other. I have found many of my friends through IRC and learnt a significant part of my present software engineering knowledge while using and working with IRC. That would not have been possible without learning from code examples and hacks from others". IRC has continued to grow in popularity since its inception. Millions of people from all over the world now use IRC to chat with friends, discuss projects and collaborate on research. With a simple, clearly defined protocol, IRC has become one of the most accessible chat environments, with clients written for a multitude of operating systems. And IRC is more than just a simple chat system it is a network of intercommunicating servers, allowing thousands of clients to connect from anywhere in the world using the IRC protocol. While IRC is easy to get into and many people are happy to use it without being aware of what's happening under the hood, there are those who hunger for more knowledge, and this book is for them. IRC Hacks is a collection of tips and tools that cover just about everything needed to become a true IRC master, featuring contributions from some of the most renowned IRC hackers, many of whom collaborated on IRC, grouping together to form the channel #irchacks on the freenode IRC network (irc.freenode.net). Like all of our Hacks books, there are many different ways to use IRC Hacks. You can read the book from cover to cover, but you might be better served by picking an interesting item from the table of contents and just diving in. If you're relatively new to IRC, you should considering starting with a few hacks from each progressive chapter. Chapter 1 starts you off by showing you how to connect to IRC, while Chapter 2 acquaints you with the everyday concepts you'll need to use IRC effectively. Chapter 3 is all about users and channels, and introduces the first pieces of code. Chapter 4 shows you how to make useful enhancements to IRC clients. Chapter 5 is where you will learn the basics about creating IRC bots, with Chapters 6-12 introducing more complex bots that can be used for logging, servicing communities, searching, announcing, networking, managing channels or simply for having fun. Chapter 13 delves into the IRC protocol in more detail, and Chapter 14 demonstrates some interesting alternative methods for connecting to IRC. Finally, Chapter 15 will move you on to new pastures by showing you how to set up your own IRC server. This book presents an opportunity to learn how IRC works and how to make best use of some of the features that have made it the most successful, most scalable, and most mature chat system on this planet. IRC Hacks delves deep into the possibilities.
Download or read book Hacking Matter written by Wil Mccarthy and published by Basic Books. This book was released on 2008-08-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Programmable matter is probably not the next technological revolution, nor even perhaps the one after that. But it's coming, and when it does, it will change our lives as much as any invention ever has. Imagine being able to program matter itself-to change it, with the click of a cursor, from hard to soft, from paper to stone, from fluorescent to super-reflective to invisible. Supported by companies ranging from Levi Strauss to IBM and the Defense Department, solid-state physicists in laboratories at MIT, Harvard, Sun Microsystems, and elsewhere are currently creating arrays of microscopic devices called "quantum dots" that are capable of acting like programmable atoms. They can be configured electronically to replicate the properties of any known atom and then can be changed, as fast as an electrical signal can travel, to have the properties of a different atom. Soon it will be possible not only to engineer into solid matter such unnatural properties as variable magnetism, programmable flavors, or centuple bonds far stronger than diamond, but also to change these properties at will. Wil McCarthy visits the laboratories and talks with the researchers who are developing this extraordinary technology; describes how they are learning to control its electronic, optical, thermal, magnetic, and mechanical properties; and tells us where all this will lead. The possibilities are truly magical.
Download or read book How to Hack written by J.D. Rockefeller and published by J.D. Rockefeller. This book was released on with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a rookie who wants learn the art of hacking but aren't sure where to start? If you are, then this is the right guide. Most books and articles on and off the web are only meant for people who have an ample amount of knowledge on hacking; they don't address the needs of beginners. Reading such things will only get you confused. So, read this guide before you start your journey to becoming the world's greatest hacker.
Download or read book The Everything Guide to House Hacking written by Robert Leonard and published by Simon and Schuster. This book was released on 2022-09-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For most people, rent or a mortgage takes up the largest chunk of their income. But with house hacking, that piece can come down to virtually zero-and it's easier than you'd think! In its simplest form, house hacking is the real estate investment strategy where you buy a multifamily house and rent it out to cover your costs and live for free. But this can come in all shapes and sizes, whether it be inviting in roommates, owning multiple properties, live-in flips, vacation rentals, or even participating in Airbnb. In The Everything Guide to House Hacking, you will learn: the pros and cons of house hacking; the minimum you need to get started; whether renovating is worth it; how to be a responsible landlord; and more! Discover everything you want to know about homeownership and how you can build wealth from your investment properties. The path to financial freedom starts here"--
Download or read book Malicious Mobile Code written by Roger Grimes and published by "O'Reilly Media, Inc.". This book was released on 2001-06 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viruses today are more prevalent than ever and the need to protect the network or company against attacks is imperative. Grimes gives strategies, tips and tricks needed to secure any system. He explains what viruses can and can't do, and how to recognize, remove and prevent them.
Download or read book Handbook for Rangers and Woodsmen written by Jay Laird Burgess Taylor and published by . This book was released on 1916 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hack This written by John Baichtal and published by Que Publishing. This book was released on 2011 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents instructions for creating and enhancing a variety of projects, including a sandwich-making robot, a Twitter-monitoring Christmas tree, and a bronze-melting blast furnace.
Download or read book Perl Hacks written by Chromatic and published by "O'Reilly Media, Inc.". This book was released on 2006-05-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than a million dedicated programmers, Perl has proven to be the best computing language for the latest trends in computing and business. While other languages have stagnated, Perl remains fresh, thanks to its community-based development model, which encourages the sharing of information among users. This tradition of knowledge-sharing allows developers to find answers to almost any Perl question they can dream up. And you can find many of those answers right here in Perl Hacks. Like all books in O'Reilly's Hacks Series, Perl Hacks appeals to a variety of programmers, whether you're an experienced developer or a dabbler who simply enjoys exploring technology. Each hack is a short lesson--some are practical exercises that teach you essential skills, while others merely illustrate some of the fun things that Perl can do. Most hacks have two parts: a direct answer to the immediate problem you need to solve right now and a deeper, subtler technique that you can adapt to other situations. Learn how to add CPAN shortcuts to the Firefox web browser, read files backwards, write graphical games in Perl, and much more. For your convenience, Perl Hacks is divided by topic--not according toany sense of relative difficulty--so you can skip around and stop at any hack you like. Chapters include: Productivity Hacks User Interaction Data Munging Working with Modules Object Hacks Debugging Whether you're a newcomer or an expert, you'll find great value in Perl Hacks, the only Perl guide that offers somethinguseful and fun for everyone.
Download or read book Hardware Hacking Projects for Geeks written by Scott Fullam and published by "O'Reilly Media, Inc.". This book was released on 2004-01-28 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of unusual projects for computer hardware geeks of all ages explains how to create such projects as a personal Lojack system, Web-enabled coffee machine, cubicle intrusion detection systems, and a laptop battery extender.
Download or read book How to Hack a Party Line written by Sara Miles and published by Farrar, Straus and Giroux. This book was released on 2015-07-21 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The gripping story of the emergence of a powerful new force in American politics Sara Miles's How to Hack the Party Line is the first book to explain the political significance of the high-technology industry, and to show the birth of a relationship between the new millionaires of the Information Age and power-hungry Washington insiders that will shape the politics of the twenty-first century. Packed with exclusive, behind-the-scenes reporting, How to Hack a Party Line chronicles a high-stakes experiment: the creation of Silicon Valley's first political machine. The book explores the often contradictory forces behind Silicon Valley's political awakening -- a mixture of naive libertarian sentiment, northern California social attitudes, aggressive business instincts, and a raw desire for power. Simultaneously it looks at centrist "new Democrats" who have left behind the labor coalitions of the industrial economy and are seeking a new identity in the values proclaimed by high-tech capitalists: growth, globalism, efficiency, and innovation. How to Hack the Party Line combines a colorful, character-rich narrative with serious reporting and political analysis. It asks what values prosper when high-tech business becomes the metaphor for society? And how, in the twenty-first century, will democracy respond?
Download or read book Home Theater Hacks written by Brett McLaughlin and published by "O'Reilly Media, Inc.". This book was released on 2004-11-22 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100 industrial-strength tips & tools"--Cover.
Download or read book Gray Hat Hacking the Ethical Hacker s written by Çağatay Şanlı and published by Cagatay Sanli. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why study programming? Ethical gray hat hackers should study programming and learn as much about the subject as possible in order to find vulnerabilities in programs and get them fixed before unethical hackers take advantage of them. It is very much a foot race: if the vulnerability exists, who will find it first? The purpose of this chapter is to give you the survival skills necessary to understand upcoming chapters and later find the holes in software before the black hats do. In this chapter, we cover the following topics: • C programming language • Computer memory • Intel processors • Assembly language basics • Debugging with gdb • Python survival skills
Download or read book New Work Hacks written by Anna Schnell and published by Springer Nature. This book was released on 2021-08-04 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book shows how joint working in companies can be fundamentally improved and modernised. After all, wherever people work together, communicate with each other and make themselves understood, there is potential for further development and joint growth. With 50 hacks - formats, methods and approaches from innovative companies and new work contexts - the authors provide a tool that can immediately bring about small and large changes in any company. With apt examples, they explain their ideas in a lively way and give tips on how best to make the introduction work. In this way, they encourage people to question their own working methods and to try out innovative and fun formats through new impulses. This book is suitable for everyone who is curious to find out how simple hacks can be used to actively improve the future of work in the here and now, as well as for managers, HR departments and motivated employees who want to make a difference. This book is a translation of the original German 1st edition New Work Hacks by & Anna Schnell & Nils Schnell, published by Springer Fachmedien Wiesbaden GmbH, part of Springer Nature in 2019. The translation was done with the help of artificial intelligence (machine translation by the service DeepL.com). A subsequent human revision was done primarily in terms of content.
Download or read book Google Maps Hacks written by Rich Gibson and published by "O'Reilly Media, Inc.". This book was released on 2006-01-17 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to find every pizza place within a 15-mile radius? Where the dog parks are in a new town? The most central meeting place for your class, club or group of friends? The cheapest gas stations on a day-to-day basis? The location of convicted sex offenders in an area to which you may be considering moving? The applications, serendipitous and serious, seem to be infinite, as developers find ever more creative ways to add to and customize the satellite images and underlying API of Google Maps. Written by Schuyler Erle and Rich Gibson, authors of the popular Mapping Hacks, Google Maps Hacks shares dozens of tricks for combining the capabilities of Google Maps with your own datasets. Such diverse information as apartment listings, crime reporting or flight routes can be integrated with Google's satellite imagery in creative ways, to yield new and useful applications. The authors begin with a complete introduction to the "standard" features of Google Maps. The adventure continues with 60 useful and interesting mapping projects that demonstrate ways developers have added their own features to the maps. After that's given you ideas of your own, you learn to apply the techniques and tools to add your own data to customize and manipulate Google Maps. Even Google seems to be tacitly blessing what might be seen as unauthorized use, but maybe they just know a good thing when they see one. With the tricks and techniques you'll learn from Google Maps Hacks, you'll be able to adapt Google's satellite map feature to create interactive maps for personal and commercial applications for businesses ranging from real estate to package delivery to home services, transportation and more. Includes a foreword by Google Maps tech leads, Jens and Lars Rasmussen.
