Download or read book Spa Treatments for Your Body and Soul written by Janie Seltzer and published by . This book was released on 2008 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women who feel themselves being stretched and pulled to the limit and longing for a quiet moment of renewal will discover lasting refreshment in this inspiring guide to an inner spa experience. The clean and contemporary design echoes the life–transforming thoughts and practical suggestions from Janie Seltzer, “poet of the spiritual life.” This spa–experience–in–a–book encourages women to attend to their souls and drink deeply from God’s renewing Word to discover eternal beauty, pleasure, and cleansing. Poems that inspire deep reflection, thoughts about living life in God’s presence, and practical hints for self–care allow women to create their own retreats in the midst of everyday life–retreats of reading, thinking, praying, and reflecting. From getting a good night’s sleep to clearing the clutter of life to indulging in moments of meditation, every weary woman will appreciate this unique guide to pampering—and transforming—the heart and spirit.

Download or read book Spa for the Soul written by Lucinda Secrest McDowell and published by B&H Publishing Group. This book was released on 2006 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: For women who seek an oasis where spiritual and emotional health can be rejuvenated, this book presents a spa metaphor that blends biblical teaching and modern application for true restoration. Includes space for journaling.

Download or read book Heal Your Mind Body and Soul with Massage written by Katherine E. Smith Lmt and published by Page Publishing, Incorporated. This book was released on 2019-07-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what massage therapy is? Where did it come from? And what's all involved with it? In this book, you will learn the different types of massages, types of pressure used, history of massage therapy, benefits of massage therapy, contraindications for massage therapy, medical and mental conditions helped by massage therapy, pain conditions helped by massage therapy, and tips on finding a good massage therapist. Katherine E. Smith is a nationally certified and licensed massage therapist in the State of Florida. She has practiced massage therapy for twenty-one years. She has worked in numerous places, such as day spas, massage clinics, a fitness center, and with a chiropractor. She has been an active member of the American Massage Therapy Association since 1997.

Download or read book The Mind Body Soul Diet written by Jennifer Nicole Lee and published by Advantage Media Group. This book was released on 2009 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.

Download or read book Spa Living written by Sunamita Lim and published by Gibbs Smith. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spa Living explores the many benefits of the spa lifestyle, including skin care, ayurvedic healing, exercise, and a relaxing environment that offers inner peace, health, and well-being.

Download or read book Wellness Retreats Mind Body and Soul Destinations written by Georgie Rogers and published by Richards Education. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of rejuvenation and renewal with Wellness Retreats: Mind, Body, and Soul Destinations. This comprehensive guidebook explores the world’s most luxurious and transformative wellness retreats, offering a range of experiences from yoga and meditation to detox and fitness adventures. Whether you seek tranquility in a serene spa, the challenge of an adventure retreat, or the holistic healing of a cultural immersion, this book provides detailed insights into each destination. Discover how to prepare for your wellness journey, select the perfect retreat to meet your goals, and embrace sustainable practices that benefit both you and the environment. Perfect for solo travelers, couples, and families, this guide will inspire you to embark on a wellness journey that nurtures your mind, body, and soul.

Download or read book Treat Yourself Right written by Prevention Magazine Health Books and published by . This book was released on 1992 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Spa written by Leslie Wolski and published by Simon and Schuster. This book was released on 2003 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, beautifully packaged guidebook that is perfect for newcomers and veterans alike, Spa clearly explains the methods and formulas of a range of easy-to-perform spa treatments. Spiral bound.

Download or read book Pamper Body Soul Essential Oil Natural Beauty Health Spa Treatments written by Kg Stiles and published by . This book was released on 2016-01-27 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a relaxing and luxurious spa experience with these natural beauty and health spa treatments in the comfort of your own home, or in your professional spa practice. This collection of easy to use instructions is designed to guide you step-by-step to create the ultimate spa experience for yourself or your clients. From restoring stressed out hair and skin to relieving achy muscles and joints the end result will be to enjoy a relaxing experience and to feel fantastic. You can expect your home or professional spa experience to give you exceptional results each and every time. From this collection of seventeen (17) Essential Oil Natural Beauty and Health Spa Treatments you can choose the spa experience that's exactly right for you. Your healing spa treatments can be as short as 10-15 minutes, or as long as an entire week-end of pleasure and restoration. You'll learn a wide variety of essential oils to use in each of your treatments. You'll find out the healing properties and benefits for essential oil and why they're recommended. You'll be given exact recipes and how-to-use formulas for each treatment, plus more... The Pamper Body and Soul collection: 1 - Avocado and Honey Facial Masque2 - Honey Lemon Sugar Scrub3 - French Clay Facial and Body Masque4 - Regenerative Facial and Body Butter5 - Skin Brushing for Healthy Glowing Skin6 - Energy Chakra Cleansing Sea Salt Bath7 - Natural Weight Loss Celtic Smelling Salts8 - Exfoliating Sugar Scrub9 - Healing Body Tonic Spray10 - Nourishing Salt Glow11 - Intensive Healing Lip Balm12 - Restorative Foot Bath13 - Aura Clearing Sea Salt Bath14 - Intensive Skin and Hair Therapy15 - Salt Glow Head to Toe16 - Restorative Bath Salts17 - Jacuzzi Pain Relief Therapy "KG's instruction in formulations for face, and skin rejuvenation, relaxation and self care, as well as health and wellness treatments are well worth the price of admission. I highly recommend this to all who are interested in holistic curing and the way that aromatherapy can be applied as an effective Mind Body technique." John L. Turner, MD, Author Medicine, Miracles & Manifestations "I can think of no one better to teach aromatherapy than KG Stiles. Her 30 years of experience combined with her passion to assist the personal growth and wellness of all is unsurpassed!" -Eldon Taylor, Ph.D. New York Times Best-selling Author, 'Choices and Illusions.' "It has been a pleasure working with KG Stiles. She has been a key resource in creating a hospital based Aromatherapy program and educating the staff about the therapeutic principals and applications of essential oils." Linda McGwire, RN, BSN, HNC-B About the LoveNotes brand: LoveNotes are short reads and summary books created with the intention to inspire and support you to create the truly satisfying life you desire. Each LoveNote focuses on a specialized topic of interest and is created to help you save valuable time and get to the heart of what's most important to you quickly! Hope you love your LoveNotes as much as I enjoy creating them for you! Aromatically yours, -KG Stiles, Author

Download or read book Spa written by Karena Callen and published by Rizzoli International Publications. This book was released on 2004-04-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us dream of a spa visit as our ideal pampering break? Although spas are becoming more accessible and affordable, few people are able to visit regularly. That's where this book comes in. Not only is it a comprehensive guide to the spa experience around the world, it's also a practical take-home treat. Karena Callen has gathered recipes, exercise routines, facials, and body treatments from the best spas across the globe so that you can enjoy the spa experience in your own home. From a Santa Fe-style spritzer to a papaya body mask from The Oriental Spa in Bangkok, she shows how you can enjoy many of the benefits of a spa visit without getting on a plane. Spa is inspirational but completely accessible, an insider's guide that is designed to be useful as well as beautiful. Whether you're in need of a spring clean or a winter warmer, a quick fix or a long-term solution, Spa shows you how to pamper body and soul.

Download or read book 100 Beauty Techniques written by Parvesh Handa and published by Vij Books India Pvt Ltd. This book was released on 2011-07-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking after the body is a natural phenomenon in everyone’s life. To keep a healthy and fit body, you need to look after your skin and hair, follow balanced diet, practice regular exercises including yoga and do body treatments like massage and spa etc. The book ‘100 Beauty Techniques’ by Parvesh Handa discusses the methods to look after complete body from head to toe in a professional manner. The author has described various skin problems and diseases and how to cope with them. Looking after the hair, an important aspect has also been covered in detail. Shaping up your body and maintaining a slim and trim figure requires to follow a specific schedule with balanced diet, yoga, massage, regular exercises and following a very tight body control. All this helps you make your body healthy and beautiful and simultaneously build your personality. The book has been written in a simple language and supported by illustrations where necessary. The book will appeal to people from every age group specially to those who care for the body.

Download or read book Ultimate Spa written by Judy Chapman and published by Tuttle Publishing. This book was released on 2012-12-11 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asia is now at the forefront of the international spa movement with the creation of many of the world's finest luxury spas--most of which base their treatments on traditional Asian therapies and formulas. Drawing on the expertise of many of Asia's best therapists, doctors, and wellness experts from around the region, ultimate spa offers a comprehensive look at the finest spas in Asia and the unparalleled range of therapies they now offer. This spa pictorial not only describes Asia's best-known destination and day spas in detail, it delves deeply into the ancient wellness traditions of Ayurveda, TCM (Traditional Chinese Medicine), and other health and beauty secrets which are largely responsible for the phenomenal success of Asian spas today. The emphasis is on spiritual well-being and natural holistic curatives. All spas and photographs, many with extensive how-to sequences and detailed recipes and instructions. This book is a must-have for spa goers and spa professionals everywhere.

Download or read book Slow Beauty written by Shel Pink and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: - Ideas on beauty with substance from around the world; - Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; - Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; - How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.

Download or read book Nature s Beauty Secrets written by Dawn Gallagher and published by National Geographic Books. This book was released on 2011-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy the most healthful and luxurious beauty treatments from the best spas worldwide, using ingredients from your own kitchen. The pursuit of beauty today is happily fused with a desire for inner health. Drawing from her extensive travels, fashion model Dawn Gallagher presents a natural, multicultural approach to beauty care. She has collected recipes from spas all over the world and translated them into simple treatments one can do at home. This book is a collection of ancient and modern beauty secrets, healing practices for mind and body, and lifestyle tips for health and vitality from exotic locations in Arabia, the Caribbean, the Far East, India, South Africa, and the Indian Ocean islands. Few of us have the time or money to drop everything and escape to the tropics, so here’s a top-to-toe revitalizing program you can do in the comfort of your own home. And in a move away from costly, chemical-laden cosmetics and beauty products, the book offers natural alternatives using healthy ingredients from your own kitchen—such as avocado, banana, olive oil, and yogurt—at a fraction of the price. Brimming with gorgeous photographs, easy-to-follow recipes, and multicultural beauty tips, Nature’s Beauty Secrets transports the reader to a world of beauty, pampering, and relaxation.

Download or read book Heal Your Mind Body and Soul with Massage Therapy written by Katherine Smith and published by . This book was released on 2018-02-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Soul Searching written by Sarah Stillman and published by Simon and Schuster. This book was released on 2012 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Girl Power lives! Written when the author was sixteen and updated to address the concerns of today's teens, Soul Searching brings girl power to the printed page by offering young women a clear path to self-discovery and empowerment. Through fun quizzes, insightful exercises, and provocative statistics, Sarah Stillman guides young women through the complex maze between adolescence and adulthood. While fashion magazines, television programs, and websites emphasize the superficial and foster insecurities, Stillman directs teen girls to a healthy place where a strong sense of self and direction take center stage. With updated sections on safe cell-phone use, social media, cyber bullying, health, and gender, as well as updated resources throughout, Soul Searching is a must-read for teenage girls"--

Download or read book Cleanse Your Body Reveal Your Soul written by Judith E. Pentz and published by Mango Media Inc.. This book was released on 2020-08-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to heal emotional wounds on the cellular level and become more spiritually aware in this mix of spiritual guide and travel memoir. Psychiatrist Judith E. Pentz, MD, travels to Nagpur, India, to study 5,000-year-old Ayurvedic Panchakarma detoxification and rejuvenation therapy in a quest to provide enhanced holistic wellness treatment for her patients. Part travel memoir and part spiritual guide, Cleanse Your Body and Reveal Your Soul is one woman’s transformative quest with Ayurvedic Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy and other procedures) and the profound shifts that led to some sustainable, substantial life changes. Dissatisfied with a mainstream psychiatric practice, Dr Pentz heads to India, where she undergoes an ancient, rejuvenating cleanse. Dr Pentz’s narrative offers a compassionate and compelling path for Western audiences and the Ayurveda-curious. Complete with healing oils, Ayurvedic daily rituals and yoga poses, she supplements her journey with tips about preventive lifestyle changes that promote sustainable wellbeing. Inside, find definitions, quizzes and wisdom, as well as chapters like:Cellular Shift: the science behind Panchakarma and cellular changeFood As Medicine: tips about one of the central tenets of Ayurveda, food is healing, and maintaining an Ayurvedic dietThe Dish on Doshas: facts that illuminate concepts around the three doshas?vata, pitta, kapha?your constitutional and functional intelligence Praise for Cleanse Your Body, Reveal Your Soul “Combining ancient wisdom with stories form her own deeply person journey toward healing, Dr. Pentz skillfully guides the reader through an immersive eight-day program of cleansing, meditation, and massage that will enhance physical, emotional, and spiritual well-being. Strongly recommended.” —James Lake, MD, integrative psychiatrist, author “Judith is a wise and kindred spirit who will take you on a journey to your most ground, most spiritually aware self. This book has all the science and all the soul you’ll need to restore a sustainable sense of self-care in your life.” —Joan Borysenko, PhD, New York Times–bestselling author of Minding the Body, Mending the Mind