Download or read book South African Indigenous Foods written by Bomme Basemzansi and published by Indizafoods. This book was released on 2004 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful book is a collection of indigenous recipes from five South African provinces: the Free State, KwaZulu-Natal, North West, Limpopo and the Eastern Cape. Each indigenous recipe was chosen for its potential for commercial endeavours and each is beautifully photographed in full-colour. A feature photograph on each left-hand page accompanies a favourite recipe featured on the right-hand page. Fascinating text boxes are positioned below the recipes highlighting famous indigenous sayings or words of wisdom, such as: 'Do not grind the meal before the milking has been done', with a Western translation: 'Or, never be too sure of a good thing - first things first'. Western translations are also given for indigenous ingredients, such as 'Lepu', which means pumpkin leaves. A handy guide to quantities, weights and volumes - and their approximate equivalents plus the names and descriptions of some of the more unusual crops, is also given at the beginning of the book, just before the table of contents. Free State, KwaZulu-Natal and the Eastern Cape - who take pride in the tradition of indigenous food preparation. South African Indigenous Foods is a wonderful gift for friends, family and overseas visitors.
Download or read book A Culinary Journey of South African Indigenous Foods written by and published by . This book was released on 2015 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lost Crops of Africa written by National Research Council and published by National Academies Press. This book was released on 2006-10-27 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is the second in a series of three evaluating underexploited African plant resources that could help broaden and secure Africa's food supply. The volume describes the characteristics of 18 little-known indigenous African vegetables (including tubers and legumes) that have potential as food- and cash-crops but are typically overlooked by scientists and policymakers and in the world at large. The book assesses the potential of each vegetable to help overcome malnutrition, boost food security, foster rural development, and create sustainable landcare in Africa. Each species is described in a separate chapter, based on information gathered from and verified by a pool of experts throughout the world. Volume I describes African grains and Volume III African fruits.
Download or read book A Feast from Nature written by Renata Coetzee and published by AFRICAN SUN MeDIA. This book was released on 2018-05-16 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Renata explored the food culture and lifestyles of early humans, and of the Khoi-Khoin. She combined many decades of knowledge as a nutritionist and food culture expert with multidisciplinary research of over 15 years ? bringing together aspects of archaeology, palaeontology, botany, genetics, history, languages, culture and much more, in a unique way. While scientifically sound, it is beautifully illustrated and a true collector?s piece. In 2015 Renata self-published the book through Penstock Publishing. The first print-run of 500 copies was soon sold out ? mostly to friends, family and fans. We have now reprinted the book to make Coetzee?s unique work available to a wider audience. Academics, researchers and food experts can build further on her research. Communities will benefit from further work to build understanding among various cultures and on the history of our ?First Peoples?. Indigenous plants with culinary and agricultural potential can be further developed for food production. Renata?s research included interviews with many elderly Khoi-Khoin women and men in various regions, about the details of their food sources and uses. A special feature in the book is that wherever possible, the Khoi and Afrikaans names of plants and animals are given, with English and scientific names. About 250 fine photographs and over 80 illustrations of edible indigenous plants ? as well as maps and Khoi traditions ? make the book a journey of discovery, bringing to life the linkages between evolution and culinary history over millennia. The book also offers valuable lessons in terms of the nutritional value of many indigenous foods, food security and sustainability. The DST/NRF Centre of Excellence: Food Security, hosted by UWC and the University of Pretoria, has supported the reprint of the book. They, together with the Agricultural Research Council, intend doing further research on indigenous food products identified in Coetzee?s extensive work on the various food cultures in South Africa.
Download or read book Lost Crops of Africa written by National Research Council and published by National Academies Press. This book was released on 1996-02-14 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scenes of starvation have drawn the world's attention to Africa's agricultural and environmental crisis. Some observers question whether this continent can ever hope to feed its growing population. Yet there is an overlooked food resource in sub-Saharan Africa that has vast potential: native food plants. When experts were asked to nominate African food plants for inclusion in a new book, a list of 30 species grew quickly to hundreds. All in all, Africa has more than 2,000 native grains and fruitsâ€""lost" species due for rediscovery and exploitation. This volume focuses on native cereals, including: African rice, reserved until recently as a luxury food for religious rituals. Finger millet, neglected internationally although it is a staple for millions. Fonio (acha), probably the oldest African cereal and sometimes called "hungry rice." Pearl millet, a widely used grain that still holds great untapped potential. Sorghum, with prospects for making the twenty-first century the "century of sorghum." Tef, in many ways ideal but only now enjoying budding commercial production. Other cultivated and wild grains. This readable and engaging book dispels myths, often based on Western bias, about the nutritional value, flavor, and yield of these African grains. Designed as a tool for economic development, the volume is organized with increasing levels of detail to meet the needs of both lay and professional readers. The authors present the available information on where and how each grain is grown, harvested, and processed, and they list its benefits and limitations as a food source. The authors describe "next steps" for increasing the use of each grain, outline research needs, and address issues in building commercial production. Sidebars cover such interesting points as the potential use of gene mapping and other "high-tech" agricultural techniques on these grains. This fact-filled volume will be of great interest to agricultural experts, entrepreneurs, researchers, and individuals concerned about restoring food production, environmental health, and economic opportunity in sub-Saharan Africa. Selection, Newbridge Garden Book Club
Download or read book African Studies Breakthroughs in Research and Practice written by Management Association, Information Resources and published by IGI Global. This book was released on 2020-04-03 with total page 1022 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global interest in African studies has been rapidly growing as researchers realize the importance of understanding the impact African communities can have on the economy, development, education, and more. As the use, acceptance, and popularity of African knowledge increases, it is crucial to explore how this community-based knowledge provides deeper insights, understanding, and influence on such things as decision making and problem solving. African Studies: Breakthroughs in Research and Practice examines the politics, culture, language, history, socio-economic development, methodologies, and contemporary experiences of African peoples from around the world. Highlighting a range of topics such as indigenous knowledge, developing countries, and public administration, this publication is an ideal reference source for sociologists, policymakers, anthropologists, government officials, economists, instructors, researchers, academicians, and graduate-level students in a variety of fields.
Download or read book Eat Ting written by Mpho Tshukudu and published by . This book was released on 2016 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Indigenous Knowledge and Its Uses in Southern Africa written by Hans Normann and published by HSRC Press. This book was released on 1996 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a publication of the Institute for Indigenous Theory and Practice and the HSRC Co-operative Programme: Affordable Social Provision. It consists mainly of the edited contributions to an indaba on indigenous knowledge and practice organized by the Institute for Indigenous Theory and Practice at the South African Museum, Cape Town, on 24 November 1994. While the HSRC values the opportunity to disseminate information on the very important research and services referred to in this publication, it does not necessarily agree with all the views expressed and the conclusions reached in the publication.
Download or read book Foods of South Africa written by Barbara Sheen and published by Greenhaven Publishing LLC. This book was released on 2012-01-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Barbara Sheen examines South Africa's culinary tradition. Favorite ingredients, such as corn, water blommetjie, pickled fruits and vegetables, fish, and wild game, are described. The author explains favorite dishes like umphokoqo, bobotie, bredies, bunny chow, and potjies. Popular snacks such as koeksisters, rooibos tea, melk terts, and konfyt are also described. Sidebars feature engaging country information as well as a number of recipes with easy-to-follow directions.
Download or read book A Taste of South Africa with the Kosher Butcher s Wife written by Sharon Lurie and published by Penguin Random House South Africa. This book was released on 2019-06-01 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: After highly successful outings with her first two books, Sharon Lurie, aka the Kosher Butcher’s Wife, decided that it was time to make it official and combine the influences of her culinary heritage as both a kosher cook and a proud South African. As she says, South African cuisine is as deliciously diverse as its inhabitants, from the many indigenous peoples to the waves of immigrants and settlers who have made the southern part of Africa their home. In A Taste of South Africa with the Kosher Butcher’s Wife, Sharon Lurie takes you on an adventure through South Africa’s diverse and iconic dishes, but with traditional Jewish culinary twists. The mouth-watering recipes often include non-dairy options. And don’t think because Sharon is the Kosher Butcher’s Wife that she only thinks about meat dishes; there are ideas from starters to sweets with everything in between. An in her inimitable style, Sharon will keep you laughing along the way.
Download or read book African Indigenous Vegetables in Urban Agriculture written by Charles Michael Shackleton and published by Earthscan. This book was released on 2009 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2009. Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book Local Traditional and Indigenous Food Systems in the 21st Century to Combat Obesity Undernutrition and Climate Change 2nd edition written by Rebecca Kanter and published by Frontiers Media SA. This book was released on 2023-07-31 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional and indigenous food systems have existed for centuries and were in balance with local food supplies, globally. However, between the mid 20th and early 21st century the green revolution dramatically altered food production, which in turn affected the inclusivity of traditional production systems within food systems and subsequently, traditional dietary intakes. This change was accompanied by lifestyle changes and spurred a global nutrition transition. Today the world faces a global syndemic of obesity, undernutrition, and climate change. A new call to action to create food systems that nourish people and sustain the planet is needed. Traditional and indigenous food systems have long been recognized as systems that can both support good human nutrition as well as maintain a balance with nature. There is an underutilized knowledge base around traditional and indigenous food systems. This includes the knowledge of nutritious species, traditional culinary preparations, and cultural practices. Greater agricultural production of underutilized species can result in more sustainable agricultural and food systems which can also help improve livelihoods and food security. Traditional and indigenous cultural practices with respect to both land and water management, as well as culinary practices, contribute to both sustainable food production and consumption. These practices require a greater evidence base in order to be incorporated into public health nutrition initiatives related to improving dietary quality, such as food-based dietary guidelines for example. An increased focus on the importance of local, traditional, and indigenous food systems and nutrition could therefore help countries to improve human nutrition and, ideally, help mitigate the global syndemic of obesity, undernutrition, and climate change. This Research Topic will focus on documenting diverse local food systems and promoting elements within them that can help improve nutrition and health – both human and planetary - in various ways including the livelihood development of knowledge holders.
Download or read book Funa Food from Africa written by Renata Coetzee and published by Butterworth-Heinemann. This book was released on 1982 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book comprises of various traditional recipes for various ethnic groups of southern Africa. The recipes have been selected to give an overview of the food culture in the southern part of the African continent, but it remains for people who have grown up in a specific tradition and can draw from the recollections of their grandparents, to record the complete food culture of the various peoples.
Download or read book Stirring the Pot written by James C. McCann and published by Ohio University Press. This book was released on 2009-10-31 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Africa’s art of cooking is a key part of its history. All too often Africa is associated with famine, but in Stirring the Pot, James C. McCann describes how the ingredients, the practices, and the varied tastes of African cuisine comprise a body of historically gendered knowledge practiced and perfected in households across diverse human and ecological landscape. McCann reveals how tastes and culinary practices are integral to the understanding of history and more generally to the new literature on food as social history. Stirring the Pot offers a chronology of African cuisine beginning in the sixteenth century and continuing from Africa’s original edible endowments to its globalization. McCann traces cooks’ use of new crops, spices, and tastes, including New World imports like maize, hot peppers, cassava, potatoes, tomatoes, and peanuts, as well as plantain, sugarcane, spices, Asian rice, and other ingredients from the Indian Ocean world. He analyzes recipes, not as fixed ahistorical documents,but as lively and living records of historical change in women’s knowledge and farmers’ experiments. A final chapter describes in sensuous detail the direct connections of African cooking to New Orleans jambalaya, Cuban rice and beans, and the cooking of African Americans’ “soul food.” Stirring the Pot breaks new ground and makes clear the relationship between food and the culture, history, and national identity of Africans.
Download or read book Traditional and Indigenous Foods in Eastern Central and Southern Africa written by and published by . This book was released on 2003 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book African American Foodways written by Anne Bower and published by University of Illinois Press. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving beyond catfish and collard greens to the soul of African American cooking
Download or read book Changing Dietary Patterns Indigenous Foods and Wild Foods written by Kumiko Sakamoto and published by Springer Nature. This book was released on 2023-08-30 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents different dietary patterns, some utilizing wild foods and others facing drastically changing dietary patterns, and shows their implications for health in terms of wealth, mutual assistance, food sufficiency and food diversity. The book examines these globally important issues through a case study of Tanzania. Using a novel methodology based on a global standard quality of life indicator, the book sheds light on the relationship between wild food intake and health in Tanzania. Descriptive case studies illustrate the impact of various food patterns and wild food intake on human health. It also highlights the divergence between food production sufficiency and food diversity. It then discusses the influence of wealth, mutual relations, and methods of food access. Finally, the book concludes with recommendations for maintaining good health in various environments. The intended readers of this book are academics and professionals in the fields of development, nutrition, and environment in East Africa. These include, but are not limited to, regional and district personnel who are actively engaged in development, relevant ministries of food and agriculture, and international organizations such as FAO, UNICEF, UNDP, and UNEP. In the academic field, students and researchers in international studies, development studies, African studies, social studies, cultural studies, nutrition, agriculture, and environmental studies are targeted.
