Download or read book Sound Asleep written by Dr. Chris Idzikowski and published by Watkins Media Limited. This book was released on 2013-06-06 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: All too many of us are not getting the quality or amount of sleep we need. Perhaps we have difficulty drifting off, or we lie awake in the small hours, or have problems with a restless partner, or with bad dreams, or with our work-sleep patterns if we are shiftworkers or early risers. The big question is, what can we do about such problems? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. Sound Asleep gives you the in-depth understanding you need to make your sleep more restful, more energising and more satisfactory. The Introduction (10pp) answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One (12pp) takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two (28pp) tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three (60pp) gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four (60pp) gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five (26pp) is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Sound Sleep Sound Mind written by Barry Krakow and published by Turner Publishing Company. This book was released on 2012-07-27 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being. Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Download or read book Go the F k to Sleep written by Adam Mansbach and published by Akashic Books. This book was released on 2011-06-14 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Download or read book Fast Asleep written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2021-07-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Based on groundbreaking sleep science"--Cover.
Download or read book SOUND SLEEP written by Sarah Woodhouse and published by Troubador Publishing Ltd. This book was released on 2020-01-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sound Sleep is a widely-researched book for parents with babies, toddlers or older children. The book is full of useful insights, inspiring stories, handy checklists and a variety of easy-to-understand skills and strategies for you to use and to remember. It includes vital research findings and knowledge from world- renowned baby care specialists. It offers practical tips for soothing your new baby to sleep with touch, warmth and settling routines. It helps you understand the cues your baby is giving you all the time and how best to respond to them. It describes ways to introduce a day and night rhythm for you and your baby so that broken nights and sleep starvation can become the exception rather than the rule. The book offers strategies which have been proven to quickly comfort a crying or screaming baby or toddler. It introduces ‘Timed Settling’ for getting wakeful toddlers into the habit of sleeping through the night, and other tactics to solve older children’s sleep problems.
Download or read book Imagination written by E. J. Furlong and published by Routledge. This book was released on 2014-06-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 2002. This essay has its origin primarily in some of the remarks on imagination made by Professor Ryle in The Concept of Mind. Reflection on arguments used in that book led the author to make the distinctions which have been indicated by the phrases 'in imagination', with imagination', and the term 'supposal'. This book is mainly a philosophical study of the leading concepts.
Download or read book The February Man written by Milton H. Erickson and published by Routledge. This book was released on 2012-01-26 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a fascinating case study that illustrates the use of multiple levels of consciousness and meaning to access and therapeutically reframe traumatic memories that were the source of very severe phobias and depression. A rare record of Erickson's pioneering genius in facilitating the evolution of new patterns of consciousness and identity in a patient.
Download or read book The how and why of the Emmanuel Movement written by Thomas Parker Boyd and published by . This book was released on 1909 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book India s Hood Unveiled written by L. W. De Laurence and published by Health Research Books. This book was released on 1994-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1910 South India mysteries in three parts. Personal magnetism, hypnotism, mind reading, telepathy, the nature of the human mind, suggestion, how to induce hypnotic sleep, modes of procedure, mesmerism and clairvoyance, magnetic healing, how to treat dif.
Download or read book Skeeter the Ski Bunny written by B.T. Scherer and published by AuthorHouse. This book was released on 2022-02-13 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skeeter, the Ski Bunny is about learning a new activity and sharing it with one's friends and family. While playing a game of Hide and Seek, the curious little bunny stumbles upon a fun activity, and decides to try it himself. Although, at first, he falls down over and over, he does not give up. By practicing and using trial and error techniques, Skeeter teaches himself how to ski. Then he shares the fun with his bunny family so that all can enjoy the snow activity together.
Download or read book Sing Mommie Sing written by Alexis Andria Nelson and published by AuthorHouse. This book was released on 2010-03 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alexis A. Nelson says, "When I gave birth to my first child, it was overwhelming. I'll never forget I couldn't stop him from crying. I walked with him, I changed his diaper, I tried feeding him and nothing would work. My mother happened to be over that evening, and she said to give her the baby. I did and she began singing to him. Immediately he stopped crying and fell asleep. From that day forward I began creating my own lullabies. All three of my children love when I sing to them. The music is soothing for my children and therapeutic for me. "
Download or read book A dictionary of the Bengalee language written by William Carey and published by . This book was released on 1825 with total page 1088 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Elusive Mind written by H. D. Lewis and published by Routledge. This book was released on 2021-10-29 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1969, The Elusive Mind argues that the mental processes are of a quite different nature from physical ones and belong to an entity which is elusive in the sense that it can only be known, in the first instance, by each person in his own case in the course of having any kind of experience. This ‘elusive’ self is much involved with the body in any conditions we know, but it could also survive the dissolution of the body. The views of thinkers like Ryle, Hampshire, Malcolm, Feigl, and Ayer are subjected to an exceptionally close and critical scrutiny. In presenting these views, the author offers us the substance of the first series of Gifford Lectures he delivered in the University of Edinburgh; and, in what he says on such topics as dreaming; mysticism; and the ‘I-Thou’ relation and on Christian Theology. This book will be an essential read for scholars and researchers of philosophy, philosophy of mind, ethics, and religion.
Download or read book A Concordance to the Poems of John Keats written by Michael G. Becker and published by Routledge. This book was released on 2016-05-05 with total page 3515 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1981. A Concordance to the Poems of John Keats intended to provide the user with a volume suitable to the varying and increasingly specialised interests of scholarship. This title offers a high degree of inclusiveness that attends to the poems and plays, the emended and authoritative headings, and virtually all of the variant readings considered substantive in the riches of the Keats manuscript materials. This title will be of interest to students of literature.
Download or read book A Handbook of suggestive therapeutics applied hypnotism psychic science written by Henry Sumner Munro and published by . This book was released on 1908 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Handbook of Suggestive Therapeutics Applied Hypnotism Psychic Science written by Henry Sumner Munro and published by . This book was released on 1917 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt:
