Download or read book Fit Soul written by Ben Greenfield and published by . This book was released on 2020-12-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel that no matter how much wealth you accumulate, toys you own, friendships you make or physical and mental mountains you conquer, you're still at the end of the day unfulfilled - with a gnawing deep down inside that something is "still missing" or that you're meant for something greater than what you're doing right now? You're not alone. That loss of direction, purpose and deep, fulfilling meaning is absent in the lives of some of the most successful or fit people you'll ever meet.Over the past several years, as Ben has repeatedly witnessed in both himself and others the ultimate unfulfillment of a sole focus upon carnal, fleshly pursuits, and as he's observed great thinkers and philosophers while continually seeking wisdom, he's become increasingly convinced that caring for one's spirit is as important-no, actually far more important-than caring for one's body and brain. But after your muscles have atrophied, your skin has sagged, your brain has degraded and accumulated with plaque, your blood vessels have become clogged, and your nerves have become weakened-long after your relentless pursuit of fitness or health or longevity has become a vain effort-your spirit can be just as strong and as bright as ever. How about you? Have you gained the world yet left your soul behind? Do you feel like that most important part of you - your soul - is shrunken, neglected and unfit? Do you crave for more meaning, purpose and fulfillment in your life? Then this book - Fit Soul - was written exactly for you. Within the pages - written in a practical, easy-to-understand way with tips, tricks, strategies and solutions that will be simple to implement within your own life - you'll discover everything you need to know to care for your soul, attain true spiritual fitness, discover union with God and find the happiness you have always craved for and deserve.
Download or read book Soul Fitness with Frederick D Haynes III written by Frederick D. Haynes and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the fiber of your faith strengthened!--Dr. Jeremiah A. Wright, Jr. Lift your soul with these inspirational and upbeat meditations from Dallas-Fort Worth pastor Dr. Frederick Haynes, who reveals how to bounce back from adversity, think like a champion, and anchor yourself in God.
Download or read book soul fitness written by Shireen Chada and published by Notion Press. This book was released on 2023-10-09 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can Soul Fitness unlock the secret to immortality? Health is the new wealth. This book provides powerful techniques that bring health to your innermost being, the soul. Embrace the proven principles presented here, and unlock the door to an enduring joy. Embark on a transformative journey and discover innovative secrets to cracking the immortality code. This book explores the intriguing question: Can incorporating Soul Fitness into our daily lives unravel the secret to immortality? To provide answers, the book skillfully presents timeless insights and proven exercises that empower readers to apply this revolutionary knowledge firsthand. The time is now! This book is a portal, a gateway between your old self and a new transcendent you. Seize this moment because the present is all there is. Walk through the portal. Pick up this book and benefit from its contents. The choice is yours, choose wisely and open up amazing possibilities for yourself and the world.
Download or read book Mental Fitness written by Michiko J. Rolek and published by Weatherhill, Incorporated. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mental Fitness, Michiko Rolek provides a practical handbook for integrating mind, body and soul. Included are simple instructions on breathing, posture, concentration and relaxation, based on Rolek's own system of mind/body fitness
Download or read book Fit Soul Fit Body written by Mark Allen and published by BenBella Books. This book was released on 2010-09-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
Download or read book Body and Soul written by Bethany Hamilton and published by Zondervan. This book was released on 2014-05-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.
Download or read book Spiritual Fitness written by Nancy Mramor and published by Llewellyn Worldwide. This book was released on 2005 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as your physical body needs the right amount of food and exercise to remain healthy and strong, your spirit also needs nourishment and attention for optimum emotional and spiritual health. This workout for the soul helps you break old patterns that have kept you from joy, encouraging and helping you to fully realize your dreams.
Download or read book Chicken Soup for the Soul Say Hello to a Better Body written by Dr. Suzanne Koven and published by Simon and Schuster. This book was released on 2012-05-22 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: weight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.
Download or read book Soul Trainer written by Len Glassman and published by . This book was released on 2019-09-19 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do a Cuban refugee, an ex-con and a girl with a negative body-image possibly have in common? They each 'find fitness' as a way to survive and live their lives to the fullest, while giving back to those facing similar hardships. 'Soul Trainer' is an explosive collection of inspirational stories, deeply personal struggles and uphill battles against unbelievable odds, where fitness is the only way out. Book Passages: Sometimes it takes fictional characters with real life hardships and challenges, to be able to look deep inside ourselves and relate to what they're going through. Although your own way of life may be very different than the lives portrayed by the three main characters you're about to meet, surprisingly, you'll find yourself embracing the struggles they go through and personal battles they overcome, to dig deep within yourself to make the physical changes you know you need to in your own life.Most people try to change from the 'inside out'. But what about starting from the 'outside in'? What about changing your physical outlook on life? The way your body moves, functions, feels and thinks.While fitness is a choice, it's one of the most impactful and life changing activities you can turn to when you feel as though you have no choices left.So much of who a person is comes down to where they put their passions and what breathes life into their soul.
Download or read book Fit for Eternal Life written by Kevin Vost and published by Sophia Institute Press. This book was released on 2007 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies.
Download or read book Holy Yoga written by Brooke Boon and published by FaithWords. This book was released on 2009-06-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship. Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.
Download or read book BASIC Steps to Godly Fitness written by Laurette Willis and published by Harvest House Publishers. This book was released on 2005-04-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this uniquely integrated program, certified personal trainer and aerobic instructor Laurette Willis shares her BASIC (Body And Soul In Christ), step-by-step plan to improve wholeness in body, soul, and spirit. Convinced that diets alone don't work, Laurette shows how lasting change starts on the inside, and she leads readers through a process that will help them turn mundane daily activities and exercises into acts of worship develop a healthy self-image through forgiveness and freedom from addiction experience God's transforming power through praise, prayer, and fasting Laurette provides readers with plenty of practical opportunities for growth, including "PraiseMoves," her own unique Christian system of worship and exercise that she calls "a Christ-centered alternative to yoga."
Download or read book Grit Glory written by Kaiser Johnson and published by Our Sunday Visitor. This book was released on 2018-02-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit. In Grit & Glory, actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of faith looking to increase your level of fitness or a fitness enthusiast looking to deepen your spiritual life, it’s time to say goodbye to excuses and hello to reaching your goals. Get fit and stay that way! For men and women at all levels of fitness, Grit & Glory lays out the building blocks for getting stronger and leaner, as well as growing in virtue and prayer. Johnson shares how to take daily, actionable steps toward an integrated and disciplined way of life. With real, inspiring, easy-to follow instructions, actual 9, 21, 40 and 90-day workout plans with instructional photographs, this book will challenge and empower you to increase your fitness and practice your faith like never before.
Download or read book Devotional Fitness written by Martin Radermacher and published by Springer. This book was released on 2017-01-05 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines evangelical dieting and fitness programs and provides a systematic approach of this diverse field with its wide variety of programs. When evangelical Christians engage in fitness and dieting classes in order to “glorify God,” they often face skepticism. This book approaches devotional fitness culture in North America from a religious studies perspective, outlining the basic structures, ideas, and practices of the field. Starting with the historical backgrounds of this current, the book approaches both practice and ideology, highlighting how devotional fitness programs construe their identity in the face of various competing offers in religious and non-religious sectors of society. The book suggests a nuanced and complex understanding of the relationship between sports and religion, beyond ‘simple’ functional equivalency. It provides insights into the formation of secular and religious body ideals and the way these body ideals are sacralized in the frame of an evangelical worldview.
Download or read book Water Dance written by Juliana Larson and published by Paper Chase. This book was released on 1999-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a refreshment to the Chicken Soup for the Soul series and Chocolate for A Woman's Soul, by going beyond mind and spirit nurturing to the wonderful experience of nurturing in water.As an aquatics fitness instructor and therapist for over twenty years, Juliana Larson has observed water's unmistakable power to foster bonds between women. Perhaps because water has been an archetypal female symbol for thousands of years, women find great nurturing potential in a shared aquatic environment.Water is a gentle healer, and can consequently provide significant mental, spiritual, and physical benefits as one moves one's body within it. As Larson demonstrates through this collection of true stories, a pool of water can improve one's well-being, body image, and overall fitness while working to provoke positive life change. Water Dance opens all women, young and old, to entirely new ways of nurturing themselves and one another, improving their lives in the process.
Download or read book Chicken Soup for the Soul Running for Good written by Amy Newmark and published by Simon and Schuster. This book was released on 2019-06-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they’ll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to readers, as well as stories from some of the best-known runners in the world.
Download or read book Fit Soul Fit Body written by Brant Secunda and published by BenBella Books, Inc.. This book was released on 2008-12-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.
