Download or read book Sorry I Can t I Have To Go To The Gym written by Pump Day Records and published by . This book was released on 2019-10-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fitness notebook is perfect for the gym addict who would rather be at the gym, lifting and getting swole than hanging out doing nothing. This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.

Download or read book Sorry I Can t I Have to Go to the Gym Workout and Fitness Log Book written by Fitness Workout and published by . This book was released on 2020-08-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sticking to a workout and diet routine can be hard. But to meet your fitness goals, consistency is key! This is why tracking your workouts is very important: it helps you stay consistent.This Home Workout Log Book is a simple yet powerful tool that helps you stay consistent with your workout routine and achieve your fitness goals. By keeping track of your workouts, you will better understand your fitness progress and avoid being "stuck" doing the same things over and over gain. And best of all, it keeps you engaged, motivated, and persistent in your training.This Home Workout Log Book makes a great gift for the fitness lovers out there. Do not start your next workout without one!

Download or read book Take Me On written by Katie McGarry and published by Harlequin. This book was released on 2017-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Crash Into You continues her award-winning series with “another knock-out hit—gritty, hot and just as enthralling as always” (RT Book Reviews). Champion kickboxer Haley swore she’d never set foot in the ring again after one tragic night. But then the guy she can’t stop thinking about accepts a mixed martial arts fight in her honor. Suddenly, Haley has to train West Young. All attitude, West is everything Haley promised herself she’d stay away from. Yet he won’t last five seconds in the ring without her help. West is keeping a big secret from Haley. About who he really is. But helping her—fighting for her—is a shot at redemption. Especially since it’s his fault his family is falling apart. He can’t change the past, but maybe he can change Haley’s future. Haley and West have agreed to keep their relationship strictly in the ring. But as an unexpected bond forms between them and attraction mocks their best intentions, they’ll face their darkest fears and discover love is worth fighting for. Praise for the Pushing the Limits Series “A riveting and emotional ride!” —Simone Elkeles, New York Times–bestselling author “An edgy romance that pulls you in and never lets go. I was hooked!” —Gena Showalter, New York Times–bestselling author “Everything—setting, characters, romance—about this novel works and works well.” —Kirkus Reviews (starred review) “Well-paced, satisfying romance.” —Publishers Weekly (starred review)

Download or read book Feel Good 101 written by Emma Blackery and published by Sphere. This book was released on 2017-09-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sunday Times Bestseller THIS BOOK WON'T CHANGE YOUR LIFE But it might just help you change it yourself Only you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you. In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.

Download or read book Sorry I Can t I Have to Go to the Gym written by Alex Vitti and published by . This book was released on 2019-04-10 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of all your workouts with this fitness journal. A one rep max conversion chart is included for weightlifters. Treadmill conversion charts in mph and kmh are also included for runners. The rest of the notebook is filled with 100 daily workout tracking sheets with dedicated space for both weightlifting and cardio. SIZE: 6x9 inches INTERIOR: 100 daily workout tracking sheets COVER: Soft cover

Download or read book Sorry I Can t I Have to Go to the Gym Weightlifting Journal with One Rep Max Chart written by William Gibstat and published by Independently Published. This book was released on 2019-01-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple 6x9 workout log book filled with blank lined paper to keep track of your progress. Wide Rule paper (also known as legal ruled paper) makes it easy to write and record your results. One rep max conversion chart is included at the front of the book for easy reference. The conversion tables work for bench press, squats, or any heavy weightlifting exercise. Write down your workout results every time to see your improvement over time!

Download or read book Katie McGarry Pushing the Limits Collection Volume 2 written by Katie McGarry and published by Harlequin. This book was released on 2016-09-01 with total page 1156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendships are forever and love blooms in the most surprising ways in Katie McGarry’s acclaimed Pushing the Limits series. Read three stunning books in this Volume Two collection! TAKE ME ON: Champion kickboxer Haley swore she’d never set foot in the ring again after one tragic night. But then the guy she can’t stop thinking about accepts a MMA fight in her honor, and suddenly Haley has to train him. West Young is everything Haley promised herself she’d stay away from-but as an unexpected bond forms between them, they’ll face their darkest fears and discover love is worth fighting for. BREAKING THE RULES: For new high school graduate Echo Emerson, a summer road trip with her boyfriend means getting away from it all. And most of all, it means three months alone with Noah Hutchins. But when the source of Echo’s constant nightmares comes back into her life, she has to make some tough decisions about what she really wants--even as foster kid Noah's search for his last remaining relatives forces them both to confront some serious truths about life, love, and themselves. CHASING IMPOSSIBLE: Tough and independent, seventeen-year-old Abby lets very few people into her inner circle. It's common knowledge in her Kentucky town that she deals drugs, but not even her closest friends know why. But when a deal goes south and Abby's suddenly in danger, she finds herself reluctantly forced to lean on daredevil Logan—a boy whose restless spirit matches her own…

Download or read book Smells Like Tween Spirit written by Laurie Gelman and published by Henry Holt and Company. This book was released on 2022-08-02 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even with the cutthroat days of being Class Mom behind her, as a freshly minted mat mom of the Pioneer Middle School (PMS) wrestling team, Jen Dixon cannot catch a break. This year, as her son joins the ranks of the PMS wrestlers, Jen faces mystifying new social dynamics with her trademark combination of reluctance and resigned acceptance. The sights and smells of her son’s wrestling matches are more than enough for her to deal with, but Jen also finds herself fully immersed in sports-mom competitiveness. These parents all seem perfectly unassuming until their kids start to wrestle, and then some become raging momsters. Jen steels herself for the indignities of middle school life, but she cannot quite fathom the extents to which some kids (and moms) will go for the sweet taste of victory. Add to this some truly bizarre encounters with students from her spin class and deeper challenges managing her parents, and Jen has more gum than she can chew...and even her riotously funny one-liners might not get her through it this time.

Download or read book Betty Wales Sophomore written by Edith K. Dunton and published by Good Press. This book was released on 2023-11-16 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Betty Wales, Sophomore" by Edith K. Dunton. Published by Good Press. Good Press publishes a wide range of titles that encompasses every genre. From well-known classics & literary fiction and non-fiction to forgotten−or yet undiscovered gems−of world literature, we issue the books that need to be read. Each Good Press edition has been meticulously edited and formatted to boost readability for all e-readers and devices. Our goal is to produce eBooks that are user-friendly and accessible to everyone in a high-quality digital format.

Download or read book Love Worth the Wait written by Asrai Devin and published by Asrai Devin. This book was released on with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maria grew up idolizing Eric Thomlin, her older brother's best friend. And as she grew, so did her feelings for him. During a Christmas party, her mother embarasses her and she runs. Eric follows to make sure she's okay, but when things turn intimate, she confesses her true feelings. When Eric hears Maria loves him, he runs. She's too young and too innocent for the likes of him. He's traded that night and that's the end of it. Until he moves home four years later and there she is in his parents' kitchen. Maria's moved on, she'll be engaged as soon as her business is in the black. Or maybe her business is an excuse like her best friends say. When Eric asks for her help with his post-hockey career, and she sees the chance for her dream project. But as she spends more time with Eric, she recognizes her own loneliness. And when her life blows apart, she turns to him to pick up the pieces. Can Eric prove that he's worthy of her love? Or will his fear of hurting her make him run again, this time for good?

Download or read book English for Everyone Level 2 Beginner s Course written by DK and published by Penguin. This book was released on 2024-06-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential guide to English will ensure you're speaking the same language in no time. Work your way up with the ultimate self-study course that is easy to use and quick to learn. The Level 2 beginner's book guarantees an engaging and entertaining experience for adults learning English as a foreign language. Budding beginners who already know the basics of English, this one is for you. Moving on from Level 1, this brilliant book goes into more depth and detail, including talking about yourself and your feelings, routines, choices, past events, future plans, achievements, and ambitions. Eye-catching illustrations and step-by-step explanations keep content simple and straightforward for easy learning. Packed with listening, speaking, reading, and writing exercises presented in bite-size modules, you can follow the book from start to finish or dip in and out to boost your language skills, expand your vocabulary, and get to grips with grammar. Level 2 builds your confidence and knowledge on the way to advanced English. English for Everyone Level 2 Beginner's Course covers the major global English-language exams, including TOEFL and IELTS. This book is part of DK's best-selling English for Everyone series, which is suitable for all levels of English language learners and provides the perfect reading companion for study, exams (including TOEFL and IELTS), work, or travel. With audio material available on the accompanying English For Everyone website and Android/iOS apps bringing vital experience of spoken English, there has never been a better time to learn the world's second most popular language.

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Sex Lies and the Classroom written by Wilcox James (author) and published by James P. Wilcox. This book was released on 2010-04-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the dirty halls of an urban high school to the tension of the courtroom.; Sex, Lies, and the Classroom, tells the story of Nathaniel O'Connell, a husband, father, and teacher. Accused of sexual misconduct at school, Nathaniel is faced with physical violence, the loss of his job, and the destruction of his family as he struggles to save his name and reputation.

Download or read book Valentine s Crush written by Diana Dawn and published by Diana Dawn Books. This book was released on 2022-02-13 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverly doesn't much care for Valentine's. She doesn't like the reminder of her 'singleness'. But when a new coach and teacher start at the school, they hit it off famously, working together to set up the student Valentine's dance. However, when Beverly's safety is threatened by what appears to be a student's crush on her, Beverly and Rich must follow the clues that will lead them to the truth about what is really going on.

Download or read book Aquavit written by Karen Stensgaard and published by Sandefur Metz Publishing Company. This book was released on 2017-05-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of some Scandinavian aquavit, a restless businesswoman finds a bucket-list worthy voyage, but continual setbacks and bad omens try to stop her! After a traumatic night, American businesswoman Kat Jensen de-stresses with shots of Scandinavian aquavit known as ‘water of life’ liquor. With her audit consulting business closing and nothing keeping her at home in New York City, Kat has a few months before starting another job search. She decides to do something special - a cruise onboard an old clipper sailing ship pictured on an aquavit bottle. Despite finding a fantastic voyage and itinerary, Kat is forced to resolve continual issues while juggling dates with three men. After arriving in Copenhagen, Denmark, for the ship’s scheduled departure, scary omens, shocking confessions, and worries threaten all her plans. AQUAVIT features a resilient businesswoman determined to go on an unforgettable adventure on her dream ship. This novel is the first book in a series and isn’t over yet! What readers are saying: ~ Intoxicating ~ Best book I've read in years ~ Adventuresome and fun ~ Lots of twists and turns ~ Imaginative, held my interest, easy read ~ The only disappointment was that the book ended ~ "This book is extremely well written. The character development is excellent, dialogue is believable, and descriptions of settings are thorough and quite vivid. The plot is intriguing, and the pace is satisfying in that the reader wants to keep turning the pages. The author makes the reader care about the characters, which is no easy feat." Independent Judge, 4 Star Review, 5th Annual Writer's Digest Self-Published eBook Award Competition "Aquavit is a novel that will touch the hearts of anyone who reads it. Kat is a woman who misses the comfort zone she had with her husband. She has an urge to break out of her standard routine and try something new. The character development and scenes are impressive and well planned. Karen Stensgaard shows her writing strength in all areas of this beautiful, exciting story and the excerpt from Blueness, Book Two. The Aquamarine Sea Series is filled with romance, adventure, and a bit of danger to hold your interest." 5 Star Review, Michelle Stanley, Readers' Favorite "After completely hooking us on Kat's battles with her suitors and hints of complications once Kat is on her voyage, author Karen Stensgaard leaves readers dying to know what happens with Kat, the clipper trip, and the men she leaves behind. The author gives us a taste of what's to come in the second book, Blueness, at the end of Aquavit. This sequel is already available on Amazon. But you know what I have to do before I get into that one? I've got to buy some Aquavit! There must be something in that drink besides the photo of the clipper ship on the label that got Kat so excited about sailing on an old 1860s boat! Such a refreshing change to read a unique book like this! Delightful." 5 Star Review, Viga Boland, Readers' Favorite "An interesting story that explores travel and one woman's struggle with her choices, especially when it comes to where she wants to be and whom she wants to be with. The story is told in the protagonist's own words, in a first-person narrative voice that pulls the reader in right from the start. The author explores the internal fears and preoccupations of the protagonist brilliantly and allows readers to feel the vagaries of her heart and inner world. Aquavit has an international setting that is clearly depicted in the beautiful descriptions. I enjoyed the well-crafted dialogues, the richly developed characters, and the realism that permeates the narrative." 5 Star Review, Romuald Dzemo, Readers' Favorite "Kat has been widowed for about a year now. She's just closed down her internal audit business and isn't quite ready to move into a new field. She gets the idea from a picture on a bottle of Aquavit to take a cruise on a vintage clipper ship. In the process, she seems to be attracting men that she's not sure are right for her. The pace was good. Kat is one of those characters that things just keep happening around and who doesn't sit still for long. She moved on from one thing to another and didn't let the dust settle. The tension was amazing. I remember when I got to the last page, I let out my breath, not realizing I'd been holding it. I had to let the tension go! I'm intrigued with this clipper ship business. They have asked all sorts of questions. They have made all sorts of rules about what she can and cannot take. The three men in Kat's life were great. I thought they were a really nice assortment. Greg and his snap changes of personality. Charlie and his possible ulterior motives, and Matteo and his possible outside interests. They were all nice enough to be possibilities, but then they all had their faults as well. The author's profile says she has more books with Kat's adventures underway, so let's hope we don't have to wait too long for the next installment." Highlights from Blue Cat Book Blogger Review

Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

Download or read book You are the key to unlock me written by Kaliopi Kaplanidou and published by XinXii. This book was released on 2021-05-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: We come in to this world without knowing what life will be. Life brought you early in to my life just when I thought darkness will consume me. You gave me strength to keep going and win one battle after another with my dankness! One bad decision of yours made my life’s journey the hardest it could be! Fear and anger took over me. This time, and the next time.... my life will always be in your hands because that’s our destiny. Will you find me in time? All I can think, all I can scream to you is ...... Why? You are the key to unlock me! Find me before it’s too late..... again! This is my first attempt to put out there and in to your hands the stories I am writing. Treat them with kindness and I hope you will enjoy the time you will spend on reading them. I would love to know what you think of them. In almost all of my love stories, I put things from my life’s journey; in this one, I added many of my life’s events. Thank you for taking the time to read the second story I put out there (not the first I wrote) of those I wrote and soon they will be available as well. AUTHOR NAME: Kalliopi Kaplanidou. Little thing about the author: Born at 1976. Born and lives in Greece. I love to write! It’s so simple! I just love it! I will not take your time writing anything else.