Download or read book Sorry I Can t I Have Plans With My Running Shoes written by J M Skinner and published by Independently Published. This book was released on 2019-06-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross Country Coaches Organizer and Notebook Whether you're coaching youth or high school XC, it's important to keep track of individual and team running statistics. This handy coaching notepad provides ample space to document runner's times, finishing places, and much more. Add To Cart Now With meets being scheduled on many different days, the 12 month undated calendar allows you to take a quick glance at upcoming events. Features: Undated Calendar for Personal Customization Meet Scoresheet featuring date, location, weather and course conditions Blank note pages Product Description: 8.5x11 inches 110 pages Uniquely designed matte cover with Running Theme Durable, heavy paper We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker. Ideas On How To Use This Planner: XC Coach Birthday Cross Country Coach Thank You Gift Cross County Coaches Christmas Present
Download or read book Train Like a Mother written by Dimity McDowell and published by Andrews Mcmeel+ORM. This book was released on 2012-03-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Download or read book Kindred In Death written by J. D. Robb and published by Penguin. This book was released on 2009-11-03 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lieutenant Eve Dallas scours New York City for the sadistic killer who murdered her captain's teenage daughter in this futuristic thriller from #1 New York Times bestselling author J. D. Robb. When the newly promoted captain of the NYPSD and his wife return a day early from their vacation, they are looking forward to spending time with their bright and vivacious sixteen-year-old daughter, who stayed behind. Not even their worst nightmares could prepare them for the crime scene that awaits them instead. Deena has been brutally murdered in her bedroom, and her body shows signs of trauma that horrifies even the toughest of cops, including Lieutenant Eve Dallas, who is specifically requested by the captain to investigate. When the evidence starts to pile up, Dallas and her team think they are about to arrest their perpetrator; little do they know that someone has gone to great lengths to tease and taunt them by using a variety of identities. Overconfidence can lead to careless mistakes. But for Dallas, one mistake might be all she needs to serve justice.
Download or read book The Science of Running written by Steve Magness and published by Origin Press (CA). This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.
Download or read book The Youth s Companion written by Nathaniel Willis and published by . This book was released on 1925 with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes music.
Download or read book Running for My Life written by Lopez Lomong and published by Harper Collins. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.
Download or read book 90 Day Geisha written by Chelsea Haywood and published by Open Road Media. This book was released on 2011-06-14 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introspective journey into the glamorous world—and Dionysian temptations—of Japanese nightlife The hard-drinking, drug-taking, all-night culture that dominates Tokyo’s Roppongi district can be a surreal place. Intrigued by rumors of this strange subculture and armed with her 90-day work visa and new husband, Matt, Chelsea throws herself into the lion’s den. Yet what she discovers about herself and about the inhabitants of this nocturnal life far exceeds her expectations.
Download or read book Youth s Companion written by and published by . This book was released on 1882 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Parasite Men 3 written by Miwako Kiritani and published by Miwako Kiritani. This book was released on with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second parasite man, Kenta, finally takes center stage, causing a significant upheaval in Anzai's life. Yukio is grappling with the idea of immigrating to the USA and is feeling stressed due to the meddling of his brother and friends. This last volume focuses on the development of the lives of the two parasite men.
Download or read book Dr Nicholas Romanov s Pose Method of Running written by Nicholas S. Romanov and published by Pose Tech Corp.. This book was released on 2002 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running barefoot isn't as natural as we're led to believe. Recent studies have shown that up to 85% of runners get injured every year, how natural is that? The most important question that running "barefoot" or "naturally" doesn't address is how we should run. Repetitive ground impact forces are at the root of most running injuries. A 30 minute jog can log more than 5,000 foot strikes; its because of this volume of movement that efficient
Download or read book Christian Register and Boston Observer written by and published by . This book was released on 1904 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Empire of Silence written by Christopher Ruocchio and published by Penguin. This book was released on 2019-06-04 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The galaxy remembers him as a hero: the man who burned every last alien Cielcin from the sky. They remember him as a monster: the devil who destroyed a sun, casually annihilating four billion human lives--even the Emperor himself--against Imperial orders. But Hadrian was not a hero. He was not a monster. He was not even a soldier. On the wrong planet, at the right time, for the best reasons, Hadrian Marlowe starts down a path that can only end in fire"--Publisher marketing.
Download or read book The Art of Running Faster written by Julian Goater and published by Human Kinetics. This book was released on 2012-03-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.
Download or read book The Color of God written by Grace E. Running-Nichols and published by Morgan James Publishing. This book was released on 2022-08-23 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Color of God is an endearing adventure novel brimming with delightful characters in which a guarded woman, jarred by a chance encounter with a child in peril, dares to choose courage. The lives of Stratford’s residents collide when a boy races through town on his bike and crashes through the window of Lillian Rose Blooms, the local flower shop. The injured boy’s disappearance stuns the shopkeepers who leap into action, while Lillian is secretly swept into the boy’s perilous life. The Color of God shows how humility displayed through sacrifice can unite and celebrate the uniqueness of all people. The grace found in community—through friendship, adoption, and family—displays the miraculous healing power of love in this tender tale.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
