Download or read book Sore Today and Probably Sore Tomorrow written by Mpire Publishing and published by . This book was released on 2019-11-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! Exercise tracker notebook, Gym training log book, Gym tracker notebook Water intake logging, notes section, duration. Write down key components to you workout. By keeping track of your progress, you can tell right away what works and what doesn't. 6x9 size 110 page

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Sore Today Stronger Tomorrow Workout Journal written by James Taylor and published by . This book was released on 2019-03-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of all your daily fitness and cardio activities as well as your daily diets. Great for fitness junkies and beginners alike. Perfect gift for that athlete or maybe just someone trying to shed a few pounds.

Download or read book Self Concern written by Raymond Martin and published by Cambridge University Press. This book was released on 1998 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raymond Martin's book is a major contribution to the philosophical literature on the nature of the self, personal identity, and survival. Its distinctive methodology is one that is phenomenologically descriptive rather than metaphysical and normative. This is the first book of analytic philosophy directly on the phenomenology of identity and survival. It aims to build bridges between analytic and phenomenological traditions and, thus, to open up a new field of investigation.

Download or read book Tangled up in Pain written by Charlotte Byrd and published by Byrd Book Llc. This book was released on 2019-02-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything comes at a price. What if this one is too high even for him to pay? Jackson Ludlow, the recluse billionaire of New York, is beautiful and captivating but also damaged and alone. He thinks he is the only one with secrets, but he’s wrong. My past is coming for me. It’s forcing me back there: the place that ruined everything. I don’t want to go. He can’t make me. But there’s no way out. Praise for Charlotte Byrd “Decadent, delicious, & dangerously addictive!” - Amazon Review ★★★★★ “Titillation so masterfully woven, no reader can resist its pull. A MUST-BUY!” - Bobbi Koe, Amazon Review ★★★★★ “Captivating!” - Crystal Jones, Amazon Review ★★★★★ "Exciting, intense, sensual” - Rock, Amazon Reviewer ★★★★★ “Sexy, secretive, pulsating chemistry…” - Mrs. K, Amazon Reviewer ★★★★★ “Charlotte Byrd is a brilliant writer. I've read loads and I've laughed and cried. She writes a balanced book with brilliant characters. Well done!” -Amazon Review ★★★★★ “Fast-paced, dark, addictive, and compelling” - Amazon Reviewer ★★★★★ “Hot, steamy, and a great storyline.” - Christine Reese ★★★★★ “My oh my....Charlotte has made me a fan for life.” - JJ, Amazon Reviewer ★★★★★ "The tension and chemistry is at five alarm level.” - Sharon, Amazon reviewer ★★★★★ “Hot, sexy, intriguing journey of Elli and Mr. Aiden Black. - Robin Langelier ★★★★★ “Wow. Just wow. Charlotte Byrd leaves me speechless and humble… It definitely kept me on the edge of my seat. Once you pick it up, you won't put it down.” - Amazon Review ★★★★★ “Sexy, steamy and captivating!” - Charmaine, Amazon Reviewer ★★★★★ “ Intrigue, lust, and great characters...what more could you ask for?!” - Dragonfly Lady ★★★★★ “An awesome book. Extremely entertaining, captivating and interesting sexy read. I could not put it down.” - Kim F, Amazon Reviewer ★★★★★ “Just the absolute best story. Everything I like to read about and more. Such a great story I will read again and again. A keeper!!” - Wendy Ballard ★★★★★ “It had the perfect amount of twists and turns. I instantaneously bonded with the heroine and of course Mr. Black. YUM. It's sexy, it's sassy, it's steamy. It's everything.” - Khardine Gray, Bestselling Romance Author ★★★★★

Download or read book Dear Diary Part 1 Pain written by Kaede Nakagawa and published by Lulu.com. This book was released on 2019-05-16 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...when the only voice I hear is my own, and all I have to listen to my cries are these four walls...

Download or read book The Pain Artist written by E.E. "Doc" Murdock and published by H.O.T. Press Publishing. This book was released on 2015-03-08 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pain Artist is a dark psychological novel about a young man who, after being abandoned and left homeless, is forced to move in with his invalid grandmother who lives in a gang-infested neighborhood of South Central Los Angeles. Crippled and in constant pain, he becomes a self-described Hikikomori (a Japanese term for young men who withdraw from society to live mostly on the internet). The novel explores the horrific challenges of today’s inner-city youth. From the chilling opening, to the existentially alarming conclusion, the reader is carried along with the protagonist on his journey of learning and self discovery.

Download or read book Climb Strong 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.

Download or read book You Are Not Your Pain written by Vidyamala Burch and published by Macmillan + ORM. This book was released on 2015-01-06 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

Download or read book Raw Pain Max written by C. Dean Andersson and published by Crossroad Press. This book was released on 2019-07-06 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLAY TIME Her name is Trudy McAllen. On stage she is Raw Pain Max, a whip-toting Amazon who captivates thrill-hungry audiences nightly at the Safe Sex Club. REAL TIME Her name was Elizabeth Bathory. Legend knows her as Countess Blood. In the Hungary of three centuries ago, she fell in thrall to a sorcery that promised eternal youth. All she had to do was slaughter hundreds of young virgins. TERROR TIME Trudy and Elizabeth … in that twilit realm where pleasure fuses with pain, each in her own way is both mistress and slave. Now across the far-flung span of years, beyond the recognized boundaries of life and death, the women will meet. And in that encounter the most unearthly savagery of all will want domination …

Download or read book Anatomy of Pain written by Jan Carole and published by Infinity Publishing. This book was released on 2005-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: What changes could one day make in the life of a 48-year-old woman? This candid story tells the rebuilding of a life shattered in a moment.

Download or read book A Scholar of Pain written by Grant Jerkins and published by ABC Group Documentation, an imprint of Down & Out Books. This book was released on 2018-03-16 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his debut short fiction collection, A Scholar of Pain, Grant Jerkins remains—as the Washington Post put it—“Determined to peer into the darkness and tell us exactly what he sees.” Here, the depth of that darkness is on evident, oftentimes poetic, display. We meet, and come reluctantly to sympathize with: The office chair-sniffer who only wants to be loved, a bottomed-out cough-syrup addict, a terminally ill school bus driver who takes her young riders on a drunken suicide run, and a cheated-on housewife who discovers her husband’s other woman isn’t a woman at all, but a…No spoilers here. Just read it. Read all sixteen of these deviant diversions. Peer into the darkness. Praise for A SCHOLAR OF PAIN: “A Scholar of Pain hits that literary sweet spot: Could be crime fiction, might be southern gothic—or even horror. The stories are funny as hell, too. And compassionate. In fact, Jerkins’ voice is amongst the most compassionate I’ve heard, because he extends it to some hideous wretches in a way that underscores the humanity I share with them. I heartily recommend Grant Jerkins.” —Jedidiah Ayers, author of Peckerwood and Fierce Bitches “Sophisticated. Elegant. Sleek and demolishing.” —Ryan Sayles, author of Subtle Art of Brutality and Warpath “A joyous celebration of the darkness within us all. With A Scholar of Pain, Grant Jerkins gives an unflinching look—with no anger or judgment—into the realities that surround us. It’s one thing to write a convincing and compassionate love story, but writing one that involves a sex doll, well that’s another thing completely.” —DH Tuck, author of Formica

Download or read book Triple Threat written by Mike Lupica and published by Penguin. This book was released on 2020-08-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Mike Lupica, comes a timely story about a young girl who joins the boys football team. With Mike's signature fast-paced, heartfelt writing, he expertly explores gender inequality in football with nonstop sports action. When twelve-year-old Alex makes up her mind to join her middle school's football team, she doesn't expect it to be easy. But she also never anticipated she'd be met with scorn and derision from her exclusively male teammates. Football has always been a source of happiness for Alex. She and her single father never miss a Steelers game on TV, and Alex knows she has a talent for throwing the perfect spiral. But the guys suck the joy right out of the game for Alex--going out of their way to trip her up during tryouts, and teaming up against her just to watch her fail. Suddenly, Alex is the lowest she's ever felt. But if getting QB is worth it to her, she's going to have to fight for it.

Download or read book No More Pain written by Sandy Appleyard and published by Sandy Appleyard. This book was released on 2021-03-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unexpected union. A mystery intruder. A miracle. And a wedding that threatens the family. After an abrupt departure from her previous career, Presley never expects to be so well received at the rival company, despite the null and void NDA and questionable, discreet reason why she parted ways. But Presley was not raised to mosey her way through life, having been raised by her aunt after her parent’s death, she’s bumped uglies with many things, some of which she’s dealt with accordingly, and some she has not. Will is fed up with his deadbeat IT manager, and so he praises Presley’s headstrong and intelligent ways when she takes over that department. Just five minutes with this woman has him hooked, and soon he realizes just how much her heart is in the job. It’s unprecedented to him, and he finds himself jumping through hoops to happily show her his accolades, including promoting her to COO before her probationary period is up. When the holidays arrive, it comes to light that Presley will be flying solo for Christmas, and Will is having none of it. After a simple horse-riding lesson, a new Stetson, and a bottle of wine, Will starts to see Presley in a whole new light, and the feeling is mutual. A night of sheer terror, not passion, ensues, and the bond between Will and Presley is tightened, but not in a way that they expect. Between Will’s sister Laura being hospitalized and a mystery guest trying to break into the company on Christmas Day, Will and Presley find themselves pressing through and finding strength and comfort in each other. But Presley’s secret is part of what fuels the hunt for the mystery intruder, along with a laundry list of potential suspects who have both threatened and who have actually harmed family members in the past. Problem is, most of those lowlifes are already serving time. Just when the family is about to welcome another member into their already blissfully happy family, the perpetrator strikes at the right time, and at the wrong time. Will this person live to tell, or will the Kelsey family band together and crush them in the way that only the Kelsey family can? A tale of two alike people who have lived very different lives but find common ground and strength in each other. A combination best friends to lovers and office romance that will lift your spirits and make you believe in miracles. This has a special Christmas twist, but it can be enjoyed all year round. Read all about Will. Readers have been dying to have him pair up, and he finally meets the love of his life that he meets in an unexpected way. Pick up your copy today! HEA (Happily Ever After) Ranch romance Cowboy romance Office romance Holiday romance Violence (non-descriptive) Medium heat Course language Cliffhanger ending "Wonderful! I love Sandy Appleyard’s stories. The love of family is weaved through." - 5 Stars from Ellen M. Hogan, Amazon reviewer "Great book!" - 5 Stars from Jeanne Richardson, Amazon reviewer "An enjoyable office romance that's a great escape to get swept up in." - 5 Stars from buzymomof2, Amazon reviewer "A family with hidden enemies. A great addition to the A Town Without Pity series." - 5 Stars from Belinda, Amazon reviewer "An emotionally charged read!" - 5 Stars from Kathleen Bulfon, Amazon reviewer

Download or read book Sweet Pain written by Richard Posner and published by Rowman & Littlefield. This book was released on 2014-03-03 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Casey Gordon is lean and limber, a 17-year-old senior at Westfield High School. Casey is a bright, energetic, caring girl but she seems to need to be hurt. She injures herself a little too much in track competitions and she always falls in love with real losers. She doesn’t really understand the conflicts inside of her and the feelings of unworthiness that set her up to get involved with Paul VanHorn. Paul is nineteen, and he graduated—under a cloud of scandal—from her high school the year before. Instead of going to college, he does construction work. A mysterious, attractive boy just over six feet and powerfully built, he is well-read, intelligent, and even romantic. He charms Casey and he pays attention to her deepest needs. But he comes from a terrible home—his father is an abusive alcoholic and his mother a submissive, suffering victim.

Download or read book Motivated by Pain written by Patrick Moore and published by AuthorHouse. This book was released on 2011-07-16 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: He is naked in his bathroom. Fresh vomit stains his beard, hands, feet and legs. He cries uncontrollably - screaming, drunk as hell, with a good amount of Xanax, vodka, Soma and beer in his system, desperately wishing the pain would subside. He cant move. Its as if he is paralyzed. Perhaps he just wants to be gone? Not deadjust not living right now. Its no secret that pain from a divorce can create intense feelings of shame and confusion. It can feel as though youre trapped, scared and alone. Too quickly in our relationships we run for the hills rather than sticking with our partner - till death truly do us part. Motivated By Pain is a raw and emotionally-charged book in which Patrick Moore examines common personality differences between men and women, the raging battle of testosterone versus estrogen and the insurmountable damage stress can place on our relationships. Moores story will make you laugh, it will make you cry, but most of all it will make you think twice about the choices you are about to make...

Download or read book Gold by Moonlight written by Amy Carmichael and published by Pickle Partners Publishing. This book was released on 2016-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1935, Gold by Moonlight was not written by the well for the ill, but by one who knows the sensitive lessons that come from a walk with pain. This book is for all who are walking in the difficult places of life. It is a literary signpost pointing toward the peace and comfort that only comes from the Lord. A spiritually rich book, full of courage for anyone who suffers. “Have you ever felt overwhelmed by the adversities of life? Then this encouraging and comforting book is just for you. Written by Amy Carmichael who has known pain and suffering herself and has an amazing capacity to guide a weary soul back into God’s presence.”—Prayer Tray Illustrated throughout with beautiful photographs.