Download or read book Soothing the Soul and the Mind written by Vishesh Bohre and published by . This book was released on 2013-01-30 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothing your Soul and the Mind, is a collection of poems which you can connect yourself with. This book will take you on a roller coaster ride of emotions, from high to low. The poems will touch your soul, improve your vision of life. These Poems have been inscribed through heart, and are meant to touch your heart.
Download or read book 365 Ways to Relax Mind Body Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.
Download or read book Soul Therapy written by Thomas Moore and published by HarperCollins. This book was released on 2021-05-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the classic The Care of the Soul addresses the needs of those providing soul care to others—therapists, psychiatrists, ministers, spiritual directors, teachers, and even friends—sharing his insights for incorporating a spiritual or soulful dimension into their work and practices. Soul Therapy is the culmination of Thomas Moore’s work. In his previous acclaimed books, he explored the soul in important areas of our lives—work, sex, marriage, family, religion, and aging. In this wise guide, he now returns to his core vocation: teaching practitioners—therapists, psychiatrists, ministers, spiritual directors, and others—how to offer soul care to those they assist. A training manual infused with a lifetime’s worth of wisdom, Soul Therapy is divided into five sections: What therapy or “soul care” is and how it works; What soul work is required of the helper to be able to address the needs of others; How to access and move forward the spiritual dimension; How to apply this work to specific areas, such as work, marriage, parenting, or teaching; How to deal with other issues that arise, such as developing a therapeutic style, dealing with one’s shadow, and the need for self-care. Profound yet practical, enlightened yet grounded in real-world experience, Soul Therapy will become a definitive resource for caregivers and practitioners for years to come.
Download or read book Calm the Soul A Book of Simple Wisdom and Prayer written by The Poor Clares and published by Hachette Books Ireland. This book was released on 2012-10-18 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An inspiring book of simple spirituality' Galway Advertiser Originally published a decade ago, the number one bestseller Calm the Soul: A Book of Simple Wisdom and Prayer was written by the Poor Clares, Galway with the intention of showing us how prayer and moments of quiet contemplation can help us find solace and calm in today's busy world. Now, this specially updated edition brings the original reflections on familiar prayers such as the Our Father, Hail Mary and the Rosary, and prayers for special intentions such as depression and self-esteem, together with new material on issues such as anxiety and social media and a section on some of the sisters' favourite saints. This timeless book of spirituality presents simple ways we can introduce more prayer to our days and, in doing so, live with more peace and happiness.
Download or read book How to Relax written by Laura Milne and published by Vie. This book was released on 2018-09-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.
Download or read book The Complete Idiot s Guide to Short Meditations written by Susan Gregg and published by Penguin. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
Download or read book The Mindful Maker written by Clare Youngs and published by CICO Books. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose yourself in the creative process with 35 meditative makes. In today’s busy world, it can be difficult to find time to slow down and make time for the simple joy of making, so Clare Youngs has designed a wide range of beautiful and tempting projects to help you experience the pleasure and satisfaction that making something with your own hands can bring. The best thing about practicing mindfulness through craft is that you have something tangible to show at the end, and you can start small with the coral reef-inspired embroidery hoops, or just by making pompoms and tassels to be added to the edge of a pillow or blanket. You can learn techniques such as block printing, punch needling, shibori dyeing, weaving, macramé, and quilting, all of which encourage a mindful approach, and a way to experience a feeling of “flow”. Make unique things for yourself and your home, using natural materials such as wool, cotton, linen, and leather. Clare is a believer in making new things from old, using what you have, and adapting old fabrics to counteract a throwaway society, and all her designs have a Scandinavian-inspired, modern esthetic.
Download or read book The Surrender Experiment written by Michael A. Singer and published by Yellow Kite. This book was released on 2016-09-22 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way. Spirituality is meant to bring about harmony and peace. But the diversity of our philosophies, beliefs, concepts, and views about the soul often leads to confusion. To reconcile the noise that clouds spirituality, Michael Singer combines accounts of his own life journey to enlightenment - from his years as a hippie-loner to his success as a computer program engineer to his work in spiritual and humanitarian efforts - with lessons on how to put aside conflicting beliefs, let go of worries, and transform misdirected desires. Singer provides a road map to a new way of living not in the moment, but to exist in a state of perpetual happiness.
Download or read book Breath as Prayer written by Jennifer Tucker and published by Thomas Nelson. This book was released on 2022-09-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.
Download or read book Healing written by Kenneth Milkas and published by . This book was released on 2020-10-17 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing is the work of aligning your mind, heart, body, and soul so you may live a full, whole, deeply enriched, and content life with less pain and a lot more joy. Our, modern lifestyles are becoming increasingly more hectic, frantic and chaotic. We seem to put more demands on ourselves and those around us in an effort to accomplish and achieve more. Slowing down actually gives us the resilience to meet the demands of our lives in a more graceful and peaceful way. For most of us, our energy systems and physical bodies carry traumas, untold stories, outdated belief systems, pain, and a shared collective experience which can inhibit the natural flow of healing and our lives. Everything from chronic discomfort or pain, to illness, to anxiety and depression can manifest in the body from unexpressed and unhealed emotional and mental wounds. This book gives you hints that you not only become aware of the core of the problems, but then it provides ways, so you can release the issue, relieve the body, soothe the mind, and free the soul by beginning to truly heal.
Download or read book Soothing the Soul written by Serge Kozlovsky and published by Lulu.com. This book was released on 2017-04-05 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new book of poetry ""Soothing the Soul"" by Serge Kozlovsky continues where the previous one left off. This book contains more poems, unique coloring pages, and practical exercises for therapy of mind and soul. Poetry of Serge Kozlovsky is full of light and compassion. The author searches for enlightenment and divinity in everyday life and in things that may seem ordinary at first sight. All aforesaid including a positive approach and clearness of the author's language - these features distinguish the creative work by Serge Kozlovsky from poetry written before.
Download or read book Unspoken and Soothing Words for the Soul written by Resé and published by . This book was released on 2005-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: EDEN is two stories: one fictional, one fact. The fiction: Calif De'Alsace, a man devoted to the dissemination of life across the galaxy, has taken a group of one hundred artists and scientists to a sterile world named Eden for the purpose of bioengineering living works of art. Calif, an Ankh idealist, has decreed that no weapons be brought and that the group create a "paradise of peace where beauty...not the law of tooth and claw...reigns." Unknown to the Eden group, Calif was forced by a powerful man to include an artist, Iamoendi, who has secretly been using drugs to enhance his imaging abilities. Iamoendi, who is descended from Fundamentalist factions that fought in the Religionist Wars, slowly goes insane. Believing himself an instrument of god, Iamoendi turns against Project Eden. He obtains the genome libraries (programmed instructions for bioengineering plants and animals) for insects and arachnids. Subsequently, he creates an army of huge insect warriors, and launches a secret attack against Project Eden. Thirteen survive Iamoendi's attack. Weaponless, they are forced to create living weapons in defense. With the battle lines drawn, the war begins. The survivors create a surprise defense of giganticized ant lions, trapdoor spiders, and carnivorous plants. They defeat Iamoendi's army, but Iamoendi escapes. Two more battles ensue in which Iamoendi's attacking monstrosities become increasingly bizarre and surreal. More and more survivors die with each battle leading to an ending both poignant and transcendent. The fact: In the spirit of Coleridge and Poe who used an opiate to enhance their poetic imagery, in the spirit of Huxley whose use of peyote awakened his awareness to the creative use of mind-altering substances, I have set down my own experiences with altered states as they relate to my creation of EDEN. My intent is to share my insights into the creative process as well as the source and derivation of both the philosophy underlying EDEN and the hallucinatory visions used in the telling of this story. It is a first person account of how, after being accidentally introduced to a hallucinogen, my subsequent use and experimentation became the stuff and substance of my novel EDEN.
Download or read book Unspoken and Soothing Words for the Soul written by Estelle Jones and published by AuthorHouse. This book was released on 2005-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are days in ones life when you want to set aside time to be alone and reencounter what has happened in the past. This is the time to relax with a book. This book I hope will help to bring about memories, uplift your spirit, relieve your mind of grief, help you in resolving problems or bring about a smile to your inner soul. This book carries realistic, everyday living events. Follow your mind and try to find a poem or phrase that will meet your daily need. Throughout the book the author has distributed many lovely photos for you to observe; the activities in these photos are for you to engage your mind in thought by analyzing each picture and expressing your own phrase. "Have Fun." Believe in yourself, have faith in the goals you are trying to reach but most of all devote some of your time to the Comforter.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Soothing the Soul written by Christine Marquez and published by Christine Marquez. This book was released on 2020-06-02 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for the unsettled life seekers. For people appreciative of well-wishers, and kind-hearted souls sharing their insights. The contributors in Soothing the Soul inspire us to move forward in our lives to find peace, comfort, and soul soothing expressions which can lead us on a new adventure. They remind us, when facing or in challenging times (even during COVID-19), we are not alone in our struggles.
Download or read book Daily Relaxer written by Matthew McKay and published by New Harbinger Publications. This book was released on 2006 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just about every day brings some kind of stress into life - and a new opportunity to treat yourself to the benefits of a calm mind and a stress-free body. This is a warm, engaging and effective guide to beating stress, calming down and becoming more centred and focused.
Download or read book The Mind Remedy written by Ruth Williams and published by Leaping Hare Press. This book was released on 2020-09-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the success of Marie Kondo’s Spark Joy! here comes an enlightening book that reveals how objects can bring a timely little lift to everyday living, enriching our wellbeing and brightening our minds! The Mind Remedy is a precious compendium of spiritual things that create space for the reader to pause and reflect, to focus and nourish the mind, and to provide hands-on happiness. From dream catchers to worry beads, this beautifully crafted book shares the origins, meaning, and practice inherent in every holistic artefact we may own or want to collect on our personal development travels. Arranged to appeal to every state of mind, and inviting the reader to dip in as they need to during their own journey, this book will show you how to craft your own life-enhancing object, and conduct your meditative ritual for a daily dose of wellbeing and self-care.
