Download or read book Caffeine for the Sustainment of Mental Task Performance written by Institute of Medicine and published by National Academies Press. This book was released on 2002-01-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Sleeping With the Dead written by Marko Cunningham and published by Penguin Random House New Zealand Limited. This book was released on 2010-05-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bangkok's bodysnatcher: a New Zealander's life as a Bangkok ambulance officer. "Today I raced through the streets of Bangkok in my rescue vehicle, extracted an injured man from a truck at the port, then took him to hospital. Shortly after, in another area, I donned a fire suit and breathing apparatus and walked into a flaming building looking for trapped people and ended up rescuing a firefighter who had fallen. Later in the day I went to a house to collect a dead body and took it to the local morgue... " This is a normal day for New Zealander Marko Cunningham, the only foreigner to work as a volunteer ambulance officer or 'bodysnatcher' in Bangkok, Thailand. This is the story of eight years of his crazy adventures in the happy chaos that is Thailand - involving snakes, gun-toting policemen, bombings, fires, traffic accidents etc - as well as his moving first-person account of working in cadaver recovery and other aid in the popular tourist resort of Phuket, following the 2004 tsunami.

Download or read book Food Components to Enhance Performance written by Institute of Medicine and published by National Academies Press. This book was released on 1994-02-01 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The physiological or psychological stresses that employees bring to their workplace affect not only their own performance but that of their co-workers and others. These stresses are often compounded by those of the job itself. Medical personnel, firefighters, police, and military personnel in combat settingsâ€"among othersâ€"experience highly unpredictable timing and types of stressors. This book reviews and comments on the performance-enhancing potential of specific food components. It reflects the views of military and non-military scientists from such fields as neuroscience, nutrition, physiology, various medical specialties, and performance psychology on the most up-to-date research available on physical and mental performance enhancement in stressful conditions. Although placed within the context of military tasks, the volume will have wide-reaching implications for individuals in any job setting.

Download or read book American English File 3e Level 4 Student Book written by Christina Latham-Koenig and published by Oxford University Press. This book was released on 2020-07-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: American English File Second Edition retains the popular methodology developed by world-renowned authors Christina Latham-Koenig and Clive Oxenden: language + motivation = opportunity. With grammar, vocabulary, and pronunciation practice in every lesson, students are equipped with a solid foundation for successful speaking. Plus - an array of digital resources provides even more choice and flexibility. Students can learn in the classroom or on the move with Online Practice. language assessment. The first goal is to explore the difference between fairness and justice in language assessment. The authors distinguish internal and external dimensions of the equitable and just treatment of individuals taking language tests which are used as gatekeeping devices to determine access to education and employment, immigrant status, citizenship, and other rights. The second goal is to show how the extent of test fairness can be demonstrated and improved using the tools of psychometrics, in particular the models collectively known as Rasch measurement. “This book will have an enormous impact on the field of language assessment. Using Rasch analysis models to explore and identify sources of unfairness, the authors make a compelling case for fairness in the design and implementation of language assessment instruments and for justice in the interpretation and use of test results. A real strength of the book is that it guides readers through analytical techniques in an accessible way.” Dan Douglas, Professor Emeritus, Applied Linguistics Program, Iowa State University.

Download or read book The Mirror written by E.N.O. Provencal and published by Graphic Communications Group. This book was released on 1997-06-21 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Medical record written by and published by . This book was released on 1869 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bizarre written by and published by . This book was released on 1854 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Hemingway Collection written by Ernest Hemingway and published by Simon and Schuster. This book was released on 2014-05-22 with total page 6291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simon & Schuster presents a beautifully packaged bind-up of the Hemingway collection, available for the first time in ebook. Featuring the novels, short stories, and articles that brought Hemingway to fame, all together in one place with a fantastic new jacket to brighten up your ebookshelf. Inside you will discover The Sun Also Rises with a fresh new introduction from Philipp Meyer (author of American Rust and The Son), For Whom the Bell Tolls introduced by renowned war journalist Jeremy Bowen, and A Moveable Feast introduced by acclaimed Irish author, Colm Toíbín.

Download or read book Cognitive Behavioural Therapy for Insomnia CBT I Across the Life Span written by Chiara Baglioni and published by John Wiley & Sons. This book was released on 2022-07-06 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPAN A comprehensive presentation of the use of CBT in patients experiencing insomnia In Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals, a team of distinguished medical researchers delivers a comprehensive exploration of various treatment protocols used by health professionals treating patients with insomnia from several different populations. The included treatment protocols are written by members of the European Academy for Cognitive-Behaviour Treatment for Insomnia and reflect the most current practice and theoretical models. The editors have included contributions from leading scholars throughout Europe, as well as up-and-coming researchers with new and exciting data and conclusions to share with the community of health practitioners treating patients experiencing insomnia. In the book, readers will find discussions of the presentation of insomnia in different professional populations – including healthcare workers and shift workers – as well as the presence of common comorbidities. They’ll also discover: A thorough introduction to the disorder of insomnia, as well as the use of cognitive-behavioural therapy in the treatment of insomnia patients Comprehensive explorations of the influence of the lifespan and professional factors on the presentation and impact of insomnia on paediatric and adult patients In-depth discussions of frequently occurring comorbidities, including affective disorders, mental disorders, somatic disorders and chronic pain Fulsome treatments of the emotional processes associated with insomnia, including acceptance and commitment therapy and mindfulness training Perfect for psychologists, psychiatrists, social workers and other clinicians engaged in the treatment of insomnia, Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals will also earn a place in the libraries of medical researchers with a professional interest in CBT, insomnia and other sleep disorders.

Download or read book Medical Record written by George Frederick Shrady and published by . This book was released on 1869 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Neurobiology of Sleep and Memory written by James McGaugh and published by Elsevier. This book was released on 2012-12-02 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurobiology of Sleep and Memory is the textual result of a symposium regarding the basic neurological processes in the storage of different kinds of memories (short-term and long-term). This book gives much focus on the relationship of sleep and memory and how they preserve personality and all its characteristics. The study of the interrelation of the two bodily processes also aims to help clarify neurological bases of disorders of sleep and memory and other forms of mental illness. This text consists of 23 chapters that encompass a wide span of topics regarding sleep and memory. Some of these topics include blood-brain barrier; protein synthesis in RNA and central nervous system; neuronal activity patterns during REM sleep; post-trial reticular stimulation; and sleep-related hormones. This book also discusses the phylogenetic correlations of sleep and memory not just in mammals but also in reptiles, amphibians, fishes, and birds. This reference material is a valuable source of information to both students and professionals studying biology, psychology, pharmacology, and neuroscience.

Download or read book For Brotherhood Duty written by Brian R. McEnany and published by University Press of Kentucky. This book was released on 2015-04-07 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A moving tribute to the first class of cadets that graduated into the cauldron of the Civil War . . . honors the service of all the Army ‘regulars.’” —America’s Civil War During the tense months leading up to the American Civil War, the cadets at the United States Military Academy at West Point continued their education even as the nation threatened to dissolve around them. Students from both the North and South struggled to understand events such as John Brown’s Raid, the secession of eleven states from the Union, and the attack on Fort Sumter. By graduation day, half the class of 1862 had resigned; only twenty-eight remained, and their class motto—”Joined in common cause” —had been severely tested. In For Brotherhood & Duty, Brian R. McEnany follows the cadets from their initiation, through coursework, and on to the battlefield, focusing on twelve Union and four Confederate soldiers. Drawing heavily on primary sources, McEnany presents a fascinating chronicle of the young classmates, who became allies and enemies during the largest conflict ever undertaken on American soil. Their vivid accounts provide new perspectives not only on legendary battles such as Antietam, Gettysburg, Fredericksburg, and the Overland and Atlanta campaigns, but also on lesser-known battles such as Port Hudson, Olustee, High Bridge, and Pleasant Hills. There are countless studies of West Point and its more famous graduates, but McEnany’s groundbreaking book brings to life the struggles and contributions of its graduates as junior officers and in small units. Generously illustrated with more than one hundred photographs and maps, this enthralling collective biography illuminates the war’s impact on a unique group of soldiers and the institution that shaped them.

Download or read book The Dublin University Magazine written by and published by . This book was released on 1841 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book University Magazine written by and published by . This book was released on 1841 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dublin University Magazine written by and published by . This book was released on 1841 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Better in 7 written by Andrew Ordon M.D. F.A.C.S. and published by Bird Street Books. This book was released on 2013-02-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Better in 7: The Ultimate Seven-Day Guide to a Better You delivers simple, at-home, surgery-free programs that target women's "hot button" body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more. From natural recipes like Dr. Ordon's "Anti-wrinkle Mash" to unexpected solutions and 7-day diets, simple workouts and lifestyle fixes, you will experience noticeable results in just seven days! • Look Thinner: Say goodbye to fat and cellulite, and hello to defined abs and thinner thighs. • Feel Sexier: Conquer cellulite, spider veins and stretch marks. Plus... get more radiant skin, whiter teeth and fuller lips. • Look Younger: Combat crow's feet, reduce wrinkles and diminish age spots. • Feel Revitalized: Sleep better, gain energy and jumpstart that libido!