Download or read book Slow Jogging written by Hiroaki Tanaka and published by Simon and Schuster. This book was released on 2016-05-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is America’s most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka’s Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka’s method of easy running, or “slow jogging,” is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type-2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: • Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable • Landing on mid-foot, instead of on the heel • Choosing shoes with thin, flexible soles and no oversized heel • Aiming for a pace of 180 steps per minute • And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.
Download or read book Teaching as an Act of Love written by Richard Lakin and published by iUniverse. This book was released on 2007-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Richard Lakin's collection is geared to teachers, principals, parents, and all those concerned with making schools more loving and effective for each child. He presents a close look at his school staff working together to create both a caring, challenging learning environment and a real partnership between school and home. In today's high stakes and test obsessed world, Teaching as an Act of Love encourages teachers as they remember why they entered teaching in the first place-to zero in on the individual child, "the whole child" and encourage the love of learning. In the 55 informative and optimistic pieces in the book, Richard proposes more personalized "smaller caring schools of choice," where the child comes first, where bureaucracy, testing and NCLB are minimized and where a loving school climate and kindness prevail
Download or read book Jogging written by William J. Bowerman and published by . This book was released on 1967 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Desert of the Heart written by Jane Rule and published by Open Road Media. This book was released on 2013-06-18 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A landmark work of lesbian fiction” and the basis for the acclaimed film Desert Hearts (The New York Times). Against the backdrop of Reno, Nevada, in the late 1950s, award-winning author Jane Rule chronicles a love affair between two women. When Desert of the Heart opens, Evelyn Hall is on a plane that will take her from her old life in Oakland, California, to Reno, where she plans to divorce her husband of sixteen years. A voluntary exile in a brave new world, she meets a woman who will change her life. Fifteen years younger, Ann Childs works as a change apron in a casino. Evelyn is instantly drawn to the fiercely independent Ann, and their friendship soon evolves into a romantic relationship. An English professor who had always led a conventional life, Evelyn suddenly finds all her beliefs about love, morality, and identity called into question. Peopled by a cast of unforgettable characters, this is a novel that dares to ask whether love between two women can last.
Download or read book Buckland s Complete Book of Witchcraft written by Raymond Buckland and published by Llewellyn Worldwide. This book was released on 1986 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover
Download or read book Eat Meat and Stop Jogging written by MIKE. SHERIDAN and published by . This book was released on 2015-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition & Fitness Expert, Mike Sheridan, uncovers everything that's wrong with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
Download or read book The Storm in the Barn written by Matt Phelan and published by Candlewick Press. This book was released on 2009 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facing his share of ordinary challenges, from local bullies to his father's failed expectations, eleven-year-old Jack Clark must also deal with the effects of the Dust Bowl in 1937 Kansas, including the rising tensions in his small town and the spread ofa shadowy illness.
Download or read book Made in California written by Stephanie Barron and published by Univ of California Press. This book was released on 2000 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: This opulent and expansive volume, published in conjunction with the Los Angeles County Museum of Art's monumental exhibition Made in California: Art, Image, and Identity,1900-2000, charts the dynamic relationship between the arts and popular conceptions of California. Displaying a dazzling array of fine art and material culture, Made in California challenges us to reexamine the ways in which the state has been portrayed and imagined. Unusually inclusive, visually intriguing, and beautifully produced, this volume is a delight throughout--both in image and in text--and will appeal to anyone who has lived in, visited, or imagined California.
Download or read book Concepts of Normality written by Wendy Lawson and published by Jessica Kingsley Publishers. This book was released on 2008-07-15 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those with autism, understanding `normal' can be a difficult task. For those without autism, the perception of `normal' can lead to unrealistic expectations of self and others. This book explores how individuals and society understand `normal', in order to help demystify and make accessible a full range of human experience. Wendy Lawson outlines the theory behind the current thinking and beliefs of Western society that have led to the building of a culture that fails to be inclusive. She describes what a wider concept of `normal' means and how to access it, whether it's in social interaction, friendships, feelings, thoughts and desires or various other aspects of `normality'. Practical advice is offered on a range of situations, including how to find your role within the family, how to integrate `difference' into everyday society, and how to converse and connect with others. Accessible and relevant to people both on and off the autism spectrum, this book offers a fresh look at what it means to be `normal'.
Download or read book The Passionate Photographer written by Steve Simon and published by New Riders. This book was released on 2011-07-20 with total page 631 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve got a love and passion for photography, and a feel for your camera gear and settings, yet your images still fall short–The Passionate Photographer will help you close that disappointing and frustrating gap between the images you thought you took and the images you actually got. This book will help you determine what you want to say with your photography, then translate those thoughts and feelings into strong images. It is both a source of inspiration and a practical guide, as photographer Steve Simon distills 30 years of photographic obsession into the ten crucial steps every photographer needs to take in order to become great at their passion. Simon’s practical tips and advice are immediately actionable–designed to accelerate your progress toward becoming the photographer you know you can be. Core concepts include: - The power of working on personal projects to fuel your passion and vision - Shooting a large and targeted volume of work, which leads to a technical competence that lets your creativity soar - Learning to focus your concentration as you shoot, and move outside your comfort zone, past your fears toward the next great image - Strategies for approaching strangers to create successful portraits - How to edit your own work and seek second opinions to identify strengths and weaknesses, offering opportunities for growth and improvement with a goal of sharing your work with the world - The critical need to follow, see, and capture the light around you Along the way, Simon offers inspiration with “Lessons Learned” culled from his own extensive experience and archive of photojournalism and personal projects, as well as images and stories from acclaimed photographers. If you’re ready to be inspired and challenge yourself to take your photography to the next level, The Passionate Photographer provides ideas and creative solutions to transform that passion into images that convey your unique personal vision.
Download or read book Introduction to Health Care Management written by Buchbinder and published by Jones & Bartlett Publishers. This book was released on 2016-03-28 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise, reader-friendly, introductory healthcare management text covers a wide variety of healthcare settings, from hospitals to nursing homes and clinics. Filled with examples to engage the reader’s imagination, the important issues in healthcare management, such as ethics, cost management, strategic planning and marketing, information technology, and human resources, are all thoroughly covered.
Download or read book Jewish Eugenics written by John Glad and published by Wooden Shore L.L.C.. This book was released on 2011 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eugenics (human ecology) has always understood itself to be part of the struggle for human rights-- those of future generations. John Glad lays out the eugenic thrust of traditional Jewish culture and shows how Zionism itself was conceived as a grand eugenic plan. --From publisher's description.
Download or read book Harmonic Analysis on Commutative Spaces written by Joseph Albert Wolf and published by American Mathematical Soc.. This book was released on 2007 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study starts with the basic theory of topological groups, harmonic analysis, and unitary representations. It then concentrates on geometric structure, harmonic analysis, and unitary representation theory in commutative spaces.
Download or read book The Complete Photographer written by Tom Ang and published by DK Publishing (Dorling Kindersley). This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create the perfect image across 10 key photographic genres with digital photography expert Tom Ang, in this updated and newly repackaged paperback edition. Tom Ang's The Complete Photographer is your ultimate guide to every style and subject of digital photography, from portraits to wildlife to architecture. Organized by genre and updated to include all the latest technological developments and creative trends, this guide is packed with practical and tailored tutorials, assignments, and advice for each of the 10 categories covered so that you can achieve the results you want -- every time. Get a behind-the-scenes look at the detail that goes into the planning, setting up, and shooting beautiful photos, and learn how an idea progresses from concept to final image with interviews of 20 influential photographers. DK's richly illustrative design and Ang's clear writing and direction blend together in this second edition of The Complete Photographer to dissect the elements of 10 photographic genres and make stunning results achievable.
Download or read book Ultimate Exakta Repair a CLA and New Curtains for Your Camera written by Miles Upton and published by . This book was released on 2003-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete and thorough DIY repair manual for Exakta VX and VXIIa cameras. The step-by-step instructions combined with excellent photographt allow a high rate of success. Much of the information specific to these models has never been published!
Download or read book Polish Folklore and Myth written by Alice Wadowski-Bak and published by . This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edited by Joanne Asala, the stories are vividly and dramatically interpreted and portrayed in the paper-cuts (wycinaki) by Alice Wadowski-Bak, noted paper-cut and folkore artist.¶The work of Alice Wadowski-Bak, native of Niagara Falls, New York, is found in private collections and galleries worldwide. The art of wycinanki appeared in Poland in the middle of the 1800s, especially in rural areas where sheep shears were readily available. The method of folding, layering, coloring, and overlay is related to the ancient Chinese art of the block print. Artist Wadowski-Bak explores both wycinanki and oriental stencil cutting. Her origianl designs for this book attest to her exquisite artistry.¶This is a treasure of folk art and lore. A very special gift for personal collections.This book of engaging folk stories includes such tales as "The Violin," "The Headache Cure," "Midsummer's Eve," "The Flower Queen's Daughter," "The Legend of the North Wind," "The Flaming Castle," "The Village Dance," and "The Unfinished Tune."The stories were collected by Joanne Asala, with wycinanki (paper-cutting) illustrations by Polish-American artist Alice Wadowski-Bak.
