Download or read book Clean My Space written by Melissa Maker and published by Penguin. This book was released on 2017-03-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wildly popular YouTube star behind CLEAN MY SPACE presents the breakthrough solution to cleaning better with less effort Melissa Maker is beloved by fans all over the world for her completely re-engineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day. In her long-awaited debut book, she shares her revolutionary 3-step solution: • Identify the most important areas (MIAs) in your home that need attention • Select the proper products, tools, and techniques (PTT) for the job • Implement these new cleaning routines so that they stick Clean My Space takes the chore out of cleaning with Melissa’s incredible tips and cleaning hacks (the power of pretreating!), her lightning fast 5–10 minute “express clean” routines for every room when time is tightest, and her techniques for cleaning even the most daunting places and spaces. And a big bonus: Melissa gives guidance on the best non-toxic, eco-conscious cleaning products and offers natural cleaning solution recipes you can make at home using essential oils to soothe and refresh. With Melissa’s simple, groundbreaking method you can truly live in a cleaner, more cheerful, and calming home all the time.

Download or read book Mood Prep 101 written by Carol Landau and published by Oxford University Press. This book was released on 2020-07-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our teenagers are suffering more than ever. College counseling centers are overwhelmed, parents are worried, and mental health issues are increasingly common in young people between the ages of 12 and 20. Parents are particularly concerned about how to help their kids achieve a safe, healthy, and fulfilling college experience in light of soaring rates of depression and anxiety in young people. Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to anxiety and depression. Written with humor and compassion by award-winning psychologist and psychotherapist Carol Landau, this timely book empowers parents by providing strategies for helping their children psychologically prepare for college and adulthood, as well as by addressing and alleviating the anxiety parents themselves may feel about kids leaving home for the first time. Young people need a solid foundation of parental support in order to succeed at college; as such, Landau shows parents how they can promote healthy communication and problem-solving skills, and how they can help young people learn to better regulate emotions and tolerate distress. Landau also describes stressors typical amongst college students, and explains how to identify vulnerabilities to anxiety and depression, including perfectionism, social isolation, and the feeling of being "different". The book outlines how a parent can help students find a therapist and suggests such evidence- based treatments as cognitive behavior therapy (CBT) and interpersonal therapy (IPT). Finally, the book sheds light on some of the risky behaviors commonly found on today's college campuses, such as substance use and unsafe sexual relationships, and how they can exacerbate or even trigger anxiety and depression in young people. Landau concludes by calling on parents and educators to back away from the stressful, competitive focus of the college admissions process and turn instead to the values of curiosity, collaboration and empathy.

Download or read book House Cleaning The Best House Cleaning Tips for Green How to Clean Your House Easy Fast and Get Organized written by Harvey Riddick and published by Harvey Riddick. This book was released on 101-01-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: House cleaning, decluttering and kitchen organizing tips' is a book collection that includes two of sherrie le masuria’s bestselling books 'kitchen organization made easy. Creative kitchen storage and pantry storage solutions' and 'house cleaning tips: how to clean and declutter your home fast' at a special discount. In this book you will learn: · The benefits of spring cleaning · The steps for preparing yourself and the things that you will need for this project · Day-to-day action plan for spring cleaning · Time-saving tips in keeping your home clean You will find out that you don’t really need to spend a whole lot of time with broomsticks and sponges. That it only takes the right tools, the know-how, and the right approach, to successfully maintain a clean and clutter-free home. All these and more you will find in this manual.

Download or read book Certified Solidworks Expert Preparation Materials 2019 written by Paul Tran and published by . This book was released on 2018-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Certified SOLIDWORKS Expert (CSWE) examination is meant to distinguish those individuals who demonstrate the ability to utilize advanced functions and features to solve complex modeling challenges. Becoming a Certified SOLIDWORKS Expert is a great way to distinguish yourself amongst your colleagues. The CSWE exam is the most challenging exam offered by SOLIDWORKS, and it has been almost impossible to find an authoritative guide on passing the exam - until now. This manual is the most complete and comprehensive book on the CSWE exam available, and it will thoroughly prepare you to take and pass the exam. Every lesson in this book was created based on the actual CSWE examination. Each of these projects have been broken down and developed into easy and comprehensible steps for the reader. Furthermore, every challenge is explained very clearly in short chapters, ranging from 10 to 20 pages. Each step comes with the exact screen shot to help you understand the main concept of each design more easily.

Download or read book Preppers Tips and Tricks written by Bill Cobb and published by CreateSpace. This book was released on 2014-12-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Prepared? For almost anything? Or have you fallen victim to one of these Prepping Mistakes? Maybe you consider yourself an expert prepper already. Maybe you're just a beginner. No matter how long you've been prepping, we all make mistakes. It's natural. It's human. But there are ways you can learn from others and avoid the same mistakes that we all make. With this book, you'll learn some of the Top Prepping Mistakes...and more importantly, how to avoid them! If you are interested in learning how to protect your family from any and all of the inevitable disasters that could potentially happen, this book is your first step to learning how to prepare for any emergency situation. Don't wait - Get started today!

Download or read book MCAT 528 Advanced Prep 2021 2022 written by Kaplan Test Prep and published by Simon and Schuster. This book was released on 2020-11-03 with total page 684 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kaplan's MCAT 528 Advanced Prep 2021–2022 features thorough subject review, more questions than any competitor, and the highest-yield questions available—all authored by the experts behind the MCAT prep course that has helped more people get into medical school than all other major courses combined. Prepping for the MCAT is a true challenge. Kaplan can be your partner along the way—offering guidance on where to focus your efforts, how to organize your review, and targeted focus on the most-tested concepts. This edition features commentary and instruction from Kaplan's MCAT experts and has been updated to match the AAMC's guidelines precisely—no more worrying if your MCAT review is comprehensive! The Most Practice More than 500 questions in the book and online and access to even more online—more practice than any other advanced MCAT book on the market. The Best Practice Comprehensive subject review is written by top-rated, award-winning Kaplan instructors. All material is vetted by editors with advanced science degrees and by a medical doctor. Online resources, including a full-length practice test, help you master the computer-based format you'll see on Test Day. Expert Guidance Star Ratings throughout the book indicate how important each topic will be to your score on the real exam—informed by Kaplan's decades of MCAT experience and facts straight from the testmaker. We know the test: The Kaplan MCAT team has spent years studying every MCAT-related document available. Kaplan's expert psychometricians ensure our practice questions and study materials are true to the test.

Download or read book Budget Bytes written by Beth Moncel and published by Penguin. This book was released on 2014-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook.

Download or read book The Critical Reader written by Erica L. Meltzer and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended to clearly and systematically demystify what is often considered the most challenging section of the SAT, The Critical Reader, 2nd Edition, provides a comprehensive review of the reading skills tested on the redesigned exam for students who are serious about raising their scores. Includes: -A chapter-by-chapter breakdown of question types, with in-depth explanations and numerous examples demonstrating how to work through each type. -Techniques for comprehending complex passages and identifying key information quickly and efficiently. -Extensive strategies for simplifying and answering paired supporting evidence questions as well as informational graphic questions. -A list of alternate definitions of common words, plus strategies for using context clues to decipher the meaning of unfamiliar vocabulary. To allow students to apply the strategies outlined in this book to College Board material while focusing on the specific areas in which they are seeking to improve, this book also includes a list of all the Reading questions from the Khan Academy exams/College Board Official Guide, 3rd Edition (2015), arranged both by category and by test. Note: If you are preparing for the AP English Language and Composition exam, a separate AP Edition is now available in beta form (multiple-choice reading only) at https://www.createspace.com/7045612.

Download or read book The Happy Hormone Guide written by Shannon Leparski and published by Blue Star Press. This book was released on 2019-09-10 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily skin and hair, debilitating cramps, mood swings, brain fog, intense cravings, insomnia, bloating, and weight gain before her period, author and certified hormone specialist Shannon Leparski developed the Happy Hormone Method through extensive research. Her life changed for the better and Shannon made it her mission to combat hormone imbalance and promote women's health. TheHappy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including: Changes in fertility, libido, and basal body temperature Beneficial foods, micronutrients, and supplements Phase-specific recipes to support hormone balance (can also reduce symptoms associated with endometriosis) Common changes to mood and energy levels Exercise tips suitable to different times of the month Facial recipes, hair masks, and essential oil blends Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

Download or read book Resources in Education written by and published by . This book was released on 1995 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Prepper s Home Defense written by Jim Cobb and published by Ulysses Press. This book was released on 2012-12-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions and guidelines for creating security strategies to protect against a potential failure of civilization, and includes tips on perimeter security, house fortifications, firearms and weaponry, and security animals.--

Download or read book Preparing for Professional Practice in Health and Social Care written by Anita Atwal and published by John Wiley & Sons. This book was released on 2022-04-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: PREPARING FOR PROFESSIONAL PRACTICE IN HEALTH AND SOCIAL CARE The new edition of Preparing for Professional Practice in Health and Social Care is a welcome resource for students and newly registered Allied Health professionals, emphasising client-centered practice while clarifying expectations from regulatory bodies such as the Health and Care Professions Council (HCPC). The book presents a range of topics—such as law, ethics, interprofessional working, leadership, equality and diversity, team building, communication skills, and reflective practice—ensuring readers are fully prepared for the demands of their profession. Readers will also find: Practical guidance on getting, and keeping, the job – from writing a CV, applying for jobs, interview techniques, as well as career-planning and continuing professional development Each chapter begins with an overview of the content and concludes with key take-home messages and further reading suggestions A set of self-assessment exercises Case studies and examples from clinical practice Preparing for Professional Practice in Health and Social Care is a useful reference for all Allied Health professionals.

Download or read book The Happy Hormone Tracker written by Shannon Leparski and published by Blue Star Press. This book was released on 2020-10-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your hormonal patterns and get to know your menstrual cycle in a more intimate way using this stylish and functional personal wellness planner for women. This first-of-its-kind 90-day hormone tracker journal gives women the guidance and space they need to track their monthly cycles and monitor how diet, exercise, moods, sleep, supplements, and more impact their hormonal fluctuations. On a basic level, natural hormone tracking is incredibly helpful for knowing when your period will come and end, when you should use protection or avoid sex to prevent pregnancy, and for gaining a fundamental connection to your flow. And if you're trying to conceive, it's essential for fertility tracking and fertility health. On a deeper level, tracking can strengthen your body awareness (physically and emotionally) and connection to nature. After 90 days of tracking, you'll have a strong foundational knowledge of your personal cycle patterns and how your hormones affect your mood, motivation levels, cravings, and more. The Happy Hormone Tracker includes: Health primer explaining the four phases of a woman's cycle and what to expect during those times of the month 90 days of daily tracker pages for monitoring ovulation, overall mood, digestion, hours slept, food cravings, stress level, exercise, motivation level, and more. Weekly reflections for keeping track of personal habits, self-care, and more. Food charts to help you know the best foods to eat for each phase of the month And other tips from Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide

Download or read book The Road Trip Survival Guide written by Rob Taylor and published by Simon and Schuster. This book was released on 2021-05-25 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most of your next road trip with these essential tips and tricks for planning the ultimate epic adventure. During COVID-19, we’ve all had to find different ways to travel. From the disruptions of airlines to the possibility of many travel restrictions at your destination, the car has become a more attractive (and safer) option. One part Bushcraft 101 and one part vacation planning workbook, The Road Trip Survival Guide provides guidance for new road trippers as well as essential tips and tricks for even the most experienced roadsters including: -How to organize your car for trips -Packing lists for different types of vacations, from city breaks to outdoor adventures -How to develop the perfect road trip itinerary that will suit the whole family -Recipes and recommendations for the best car snacks (easy access and less mess!) -Tips and tricks for making your trip more eco-friendly -How to reroute a road trip gone wrong -And more! The Road Trip Survival Guide is a must-have for anyone planning a vacation. Perfectly designed to fit in a glove box or back-seat pocket, you can now stop dreaming, hit the open road, and start experiencing the perfect road trip.

Download or read book HSPT Strategies and Practice Second Edition 3 Practice Tests Comprehensive Review Practice Strategies written by Sandra Martin and published by Simon and Schuster. This book was released on 2023-09-05 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be prepared for exam day with Barron’s. Trusted content from HSPT experts! Barron’s HSPT Strategies and Practice, Second Edition includes in-depth content review and practice. It’s the only book you’ll need to be prepared for the High School Placement Test. Written by Experienced Educators Learn from Barron’s--all content is written and reviewed by HSPT experts Build your understanding with comprehensive review tailored to the most recent exam Get a leg up with tips, strategies, and study advice for exam day--it’s like having a trusted tutor by your side Be Confident on Exam Day Sharpen your test-taking skills with 3 full-length practice tests--each of which features all five subtests that make up the HSPT (Verbal Skills, Quantitative Skills, Reading, Mathematics, and Language) Deepen your understanding by reviewing each test’s detailed answer explanations with expert advice and use the scoring rubrics to check your learning progress Strengthen your knowledge with in-depth review covering all topics on the HSPT exam along with key strategies for success on each subtest Reinforce your learning with hundreds of practice questions covering all tested topics, accompanied by detailed answers and explanations Gain confidence with individual exam subtests in each chapter, clear examples and solutions, a Vocabulary chapter that helps enhance Verbal and Reading skills, and much more

Download or read book 12 Steps to Becoming a More Organized Woman written by Lane P Jordan and published by Hendrickson Publishers. This book was released on 2013-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no need to pray for more hours in your day! In this updated edition, Jordan draws on Proverbs 31 to offer spiritual guidance and practical tips for women who want to live a more balanced and productive life. Discover how to use time-saving electronic and Internet tools, streamline grocery shopping and meal planning, and more.

Download or read book The Preppers Cookbook Essential Prepping Foods and Recipes to Deliciously Survive Any Disaster written by Rockridge Press and published by Callisto Media, Inc.. This book was released on 2013-06-27 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build an emergency food supply for your family with nutritious, low-cost recipes. Prepping your own food--choosing the right ingredients, in the right quantities, with the right methods--is the best way to ensure that you and your family will be ready for any disaster. With the help of The Prepper's Cookbook you'll be able to: Get started with handy checklists and instructions to begin preparing immediately. Quickly learn and start using different food-preservation methods such as canning, pickling, and dehydrating. Choose from delicious recipes for every meal and situation, including breakfast, dessert, and snacks. Keep track of your calories, water supply, and macronutrients using proper guidelines. Easily organize your disaster response with helpful tips and suggestions. Regardless of what reality TV would have you believe, most preppers are real-world people just like you, who simply want to be prepared to survive any emergency that may arise. Advance preparation will be crucial to making it through a disaster, even if it's for only a few days. With dozens of useful recipes, and with tutorials on crucial topics such as alternate food sources, reliable cooking methods, and water purification, The Prepper's Cookbook will help get your family prepared for any situation.