Download or read book Somatic Yoga for Healing and Transformation written by Dr. Maya Elara Thompson and published by Domenico Starnini. This book was released on 2024-09-05 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somatic Yoga for Healing and Transformation is the ultimate guide to unlocking the body’s natural capacity for healing through mindful movement, breathwork, and trauma release techniques. Whether you’re seeking relief from chronic pain, emotional stress, or looking to deepen your yoga practice, this book offers a compassionate and practical approach to self-care and transformation. Written by leading somatic therapist and yoga expert Dr. Maya Elara Thompson, Somatic Yoga for Healing and Transformation combines ancient yogic wisdom with modern somatic therapy to help you release stored tension, heal from trauma, and restore balance to your body and mind. Each chapter provides step-by-step instructions for therapeutic yoga sequences, breath exercises, and body awareness practices designed to help you connect with your inner self and facilitate lasting healing. Perfect for beginners and experienced practitioners alike, this book will guide you on a journey of self-discovery, emotional resilience, and personal growth. If you're ready to reduce stress, heal your body, and transform your life, Somatic Yoga for Healing and Transformation is your essential companion.

Download or read book Moving Consciously written by Sondra Fraleigh and published by University of Illinois Press. This book was released on 2015-07-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in order to create a fluid interconnection between sensation, thought, movement, and expression. In Moving Consciously , Sondra Fraleigh gathers essays that probe ideas surrounding embodied knowledge and the conscious embodiment of movement and dance. Using a variety of perspectives on movement and dance somatics, Fraleigh and other contributors draw on scholarship and personal practice to participate in a multifaceted investigation of a thriving worldwide phenomenon. Their goal: to present the mental and physical health benefits of experiencing one's inner world through sensory awareness and movement integration. A stimulating addition to a burgeoning field, Moving Consciously incorporates concepts from East and West into a timely look at life-changing, intertwined practices that involve dance, movement, performance studies, and education. Contributors: Richard Biehl, Robert Bingham, Hillel Braude, Alison East, Sondra Fraleigh, Kelly Ferris Lester, Karin Rugman, Catherine Schaeffer, Jeanne Schul, and Ruth Way.

Download or read book Yoga for Transformation written by Gary Kraftsow and published by Penguin. This book was released on 2002-06-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

Download or read book Yoga Psyche written by Mariana Caplan and published by Sounds True. This book was released on 2018-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has yoga improved your health and expanded your awareness—but emotional and relationship issues continue to challenge you? Or, have you found psychotherapy helpful . . . yet yearn for further spiritual discovery? With Yoga & Psyche, Mariana Caplan invites you to explore these two profound domains of transformation and learn how they so effectively complement each other. In this compelling guide—rich with original research, clinical findings, Dr. Caplan's own personal experiences, and many direct hands-on practices—she takes you on an in-depth exploration of this emerging terrain. Along the way, you are invited to become a participant in the evolution of this emergent field. Using the core principles and practices of trauma healing, yoga therapy, somatics and somatic therapies, depth psychology, and neuroscience—seamlessly combined with yoga postures, breathwork, meditation, and visualization—Yoga & Psyche will help you to: • Apply the insights of psychology in a practical way to your own yoga practice, teaching, professional work, and personal life • Discover how to use psychological inquiry to amplify yoga—turning it into a powerfully effective "free therapy on the mat" • Delve into the many emotional layers of asana and yoga practice for trauma healing and recovery • Experience step-by-step exercises to transform your yoga practice and experience greater calm, clarity, and emotional well-being Yoga & Psyche is emerging as a go-to reference guide to the joining of these two fields, now being adopted in yoga and somatic teacher training programs and university psychology classes nationwide. If you're seeking healing, transformation, and greater moments of daily joy and fulfillment—or want to help others do so—this comprehensive guide provides the compassionate, practical, and groundbreaking guidance you need.

Download or read book Somatic Yoga for Trauma written by Roger T Heflin and published by Independently Published. This book was released on 2024-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Transformative Journey: Somatic Yoga for Trauma 21-Day Yoga Plan Included Are you yearning for a sanctuary within, a place where healing begins? In "Somatic Yoga for Trauma," discover the power to transcend pain, rewrite your narrative, and embrace a life of resilience. Unveil the secrets of somatic yoga as it delicately weaves breath, movement, and mindfulness into a tapestry of renewal. Do you find yourself asking: Can I release the grip of past traumas? What if my body became a haven of peace instead of a battleground? Is there a pathway to healing that aligns with my unique journey? Dive into the heart of your challenges and unearth profound solutions. Witness the unravelling of tension, the awakening of strength, and the reclamation of joy through carefully crafted practices. Benefits That Await You: Unparalleled Healing: Nurture your body, mind, and spirit with practices tailored for trauma recovery. Empowerment through Practice: Transform pain into power, embracing a newfound sense of control and resilience. Holistic Well-Being: Experience the synergy of ancient wisdom and modern science for a holistic approach to healing. Your journey to healing begins with a single step. Unlock the door to your sanctuary. Purchase "Somatic Yoga for Trauma" now and rewrite the story your body tells. Embrace the power within, and let your healing journey commence.

Download or read book Moving Consciously written by Sondra Fraleigh and published by University of Illinois Press. This book was released on 2015-07-30 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of yoga and Zen meditation has heightened awareness of somatic practices. Individuals develop the conscious embodiment central to somatics work via movement and dance, or through touch from a skilled teacher or therapist often called a somatic bodyworker. Methods of touch and movement foster generative processes of consciousness in order to create a fluid interconnection between sensation, thought, movement, and expression. In Moving Consciously , Sondra Fraleigh gathers essays that probe ideas surrounding embodied knowledge and the conscious embodiment of movement and dance. Using a variety of perspectives on movement and dance somatics, Fraleigh and other contributors draw on scholarship and personal practice to participate in a multifaceted investigation of a thriving worldwide phenomenon. Their goal: to present the mental and physical health benefits of experiencing one's inner world through sensory awareness and movement integration. A stimulating addition to a burgeoning field, Moving Consciously incorporates concepts from East and West into a timely look at life-changing, intertwined practices that involve dance, movement, performance studies, and education. Contributors: Richard Biehl, Robert Bingham, Hillel Braude, Alison East, Sondra Fraleigh, Kelly Ferris Lester, Karin Rugman, Catherine Schaeffer, Jeanne Schul, and Ruth Way.

Download or read book Somatic Yoga for Trauma Recovery and Healing written by Michelle W Vogel and published by Independently Published. This book was released on 2024-08-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the invisible chains of trauma and rediscover your true self? Dive into a journey of healing with Somatic Yoga for Trauma Recovery and Healing-your ultimate guide to transforming pain into peace and finding happiness again. In this powerful somatic healing yoga book, Michelle W. Vogel expertly combines the principles of somatic therapy and yoga to create a holistic approach to trauma recovery. Whether you're struggling with the lingering effects of trauma or looking to broaden your understanding of mind-body healing, this book offers a unique and compassionate path forward.What Makes This Book Special. Unlike other books that focus solely on the mental or emotional aspects of trauma, this books goes deeper by addressing the mind-body connection and how trauma is stored in the body. With step-by-step guidance, you'll learn how to release this stored trauma through movement, breath, and mindfulness. This isn't just a book-it's a lifeline for anyone seeking to reclaim their body and mind from the clutches of trauma. It is the perfect book for Somatic therapy and emotional release. What Is Inside Practical and Effective Techniques: Somatic Yoga practices that are easy to follow and highly effective in promoting healing. Mind-Body Connection: Understand how trauma impacts your physical body and learn techniques to release that tension and trauma. Daily Integration: Discover how to incorporate Somatic Yoga into your everyday life to manage stress, enhance emotional regulation, and promote overall well-being. Empowerment Through Self-Care: Learn to nurture yourself with compassion and kindness as you heal from past wounds. Targeted Sequences: Benefit from specific yoga sequences designed to address common trauma symptoms like insomnia, hyperarousal, and anxiety. Who Is This Book For? Trauma Survivors: Those dealing with PTSD, abuse, or any form of trauma will find this book a valuable resource for healing. Beginners in Somatic Therapy: Newcomers will appreciate the clear, accessible explanations of concepts and practices. Mental Health Professionals: Therapists can incorporate these practices into their work with clients, offering a holistic approach to trauma recovery. Yoga Teachers and Practitioners: Enhance your practice or teaching with techniques that specifically address trauma and emotional healing. Benefits of This Book: Heal from Within: Learn how to release trauma stored in your body through gentle, effective yoga practices. Regain Control: Master techniques to manage anxiety, panic attacks, and emotional overwhelm. Build Resilience: Cultivate a deep sense of inner strength and self-compassion as you navigate your healing journey. Enhance Daily Life: Integrate Somatic Yoga into your routine to maintain emotional balance and overall well-being. Connect with Your Body: Reclaim your sense of safety and presence by reconnecting with your physical self. Don't let trauma define you. Take the first step towards healing today by purchasing thus book "Somatic Yoga for Trauma Recovery and Healing". Join the countless others who have transformed their lives through this compassionate and empowering approach.

Download or read book Somatic Exercises For Trauma written by Charlotte McCarthy and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with the weight of past traumas, feeling trapped in a cycle of emotional distress and physical tension? Do everyday stresses make your inner turmoil worse, leaving you desperate for relief? You're not alone. Many people wrestle with trauma's aftermath, longing for peace and vitality. "Somatic Exercises For Trauma" is here to help. When you get this book, you'll discover a range of tools and techniques to guide you toward healing and wholeness. Each somatic exercise comes with clear explanations and illustrations, making it easy for beginners to start their journey confidently. Plus, there's a 28-day plan to give you direction as you navigate trauma recovery. But that's not all. When you buy this book, you also get access to a remarkable instructions . It lets you deepen your understanding and practice somatic exercises from the comfort of home. Through gentle movement, breathwork, and mindfulness, you'll learn to connect your mind and body, building resilience and self-awareness. Why choose somatic exercises? They offer numerous benefits. By listening to your body's wisdom, you'll discover strength and resilience you didn't know you had. As you release tension and trauma, you'll free your mind from past experiences, opening the door to emotional healing. And these practices help manage stress and anxiety, giving you tools to face life's challenges with calmness. Don't wait any longer to take control of your healing journey. Embrace somatic exercises and reclaim your right to peace, vitality, and joy. Buy "Somatic Exercises For Trauma" today and start your journey to self-discovery and healing. Take action now and start your healing journey!

Download or read book Awakening Somatic Intelligence written by Risa F. Kaparo, Ph.D. and published by North Atlantic Books. This book was released on 2012-05-29 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A detailed operating manual for healing pain and awakening embodied joy” through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha’s Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.

Download or read book Somatic Yoga Exercises for Beginners written by Jordan M Mullins and published by Independently Published. This book was released on 2024-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel disconnected from your body, overwhelmed by stress, or struggle with lingering tension and aches? Modern life leaves many of us feeling depleted, with no clear path to finding true relief. Traditional exercise can feel like another thing to check off your list, and talk therapy alone might not address the deeply embodied nature of stress and emotional pain. You long for a way to truly connect with your body's wisdom and find lasting ease. Somatic Yoga Exercises for Beginners: A 4-Week Plan to Release Stress, Cultivate Inner Calm, and Reconnect with Your Body offers a revolutionary approach to well-being. This comprehensive guide teaches you gentle, transformative practices to release deeply held tension, soothe your nervous system, and tap into the profound healing power within your own body. Benefits of this book: Rediscover Your Body's Wisdom: Learn to listen to your body's subtle signals, guiding you towards greater ease, alignment, and self-understanding. Release Stress & Emotional Tension: Unlock the root causes of stress held physically, promoting deep relaxation and emotional resilience. Pain Relief & Improved Mobility: Address chronic aches and stiffness with mindful movements that enhance flexibility without force. Embodied Presence: Cultivate a felt sense of calm and groundedness, empowering you to navigate life's challenges with less reactivity. Personalized Practice: Discover tools to customize your Somatic journey, ensuring it supports your unique needs and goals Sustainable Transformation: The 4-week structured plan provides clear guidance, while the exploration-based approach ensures these benefits last a lifetime Unique Approach: Unlike quick fixes, Somatic Yoga addresses the mind-body connection. It's more than just poses - it's about fostering an ongoing relationship with your body, leading to profound healing and self-discovery. BONUS: Step-by-Step Video Guidance: Master the fundamentals of Somatic Yoga with clear visual demonstrations. Journaling for Self-Discovery: Unlock deeper insights and personalize your practice with guided Somatic Journaling prompts. Your Somatic Toolkit: A recap of key techniques empowers you to create self-care routines tailored to your evolving needs. If you're ready to move beyond superficial solutions and tap into the true power of embodied wellness, this book and its bonus resources are your comprehensive guide. Begin your Somatic Yoga journey today and experience the transformative power of listening deeply to your body's wisdom.

Download or read book Somatic Yoga for Trauma written by Dr Persis Hillary Hillary and published by Independently Published. This book was released on 2024-01-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Somatic Yoga for trauma is a specialized form of yoga that focuses on the somatic, or bodily, experience as a pathway to healing from trauma. It integrates the principles of yoga with a deep awareness of the body's sensations and movements. The practice is designed to help individuals reconnect with their bodies, which is often needed after traumatic experiences that can lead to disconnection or dissociation from the body. Here's how Somatic Yoga can help in healing trauma: 1. Re-establishing Mind-Body Connection: Trauma can often lead to a disconnection between the mind and the body. Somatic Yoga encourages a reconnection by bringing gentle awareness to bodily sensations and movements, helping individuals to become more present and grounded. 2. Releasing Stored Tensions: Trauma can be stored in the body as tension or blocked energy. Somatic Yoga uses mindful movements and poses to release this tension, facilitating a physical and emotional release. 3. Regulating the Nervous System: Traumatic experiences can dysregulate the nervous system, leading to states of hyperarousal (anxiety, panic) or hypoarousal (numbness, disconnection). Somatic Yoga practices, particularly those focusing on breathwork and gentle movements, can help in regulating the nervous system, bringing it back to a state of balance. AND SO MUCH MORE REASONS INSIDE THIS GUIDE. DO WELL TO CLICK THE BUY BUTTON RIGHT NOW! FEATURES OF SOMATIC YOGA IN TRAUMA 1. Comprehensive Introduction to Somatic Yoga: Learn the fundamentals of Somatic Yoga and its relevance in trauma healing. Understand the mind-body connection and how it's affected by trauma. 2. Step-by-Step Practices: Detailed instructions for Somatic Yoga poses and sequences specifically designed for trauma recovery, making it easy for readers of all levels to follow. 3. Guided Breathing Exercises and Meditations: Techniques to calm the nervous system, enhance mindfulness, and promote emotional regulation. 4. Personal Stories and Case Studies: Real-life examples illustrating the effectiveness of Somatic Yoga in trauma recovery, providing inspiration and hope. 5. Expert Advice: Insights from yoga teachers and therapists specializing in trauma, offering professional perspectives on the practice. 6. Practical Tips for Daily Living: Strategies for incorporating Somatic Yoga into daily routines to continually support trauma recovery. 7. Beautiful Illustrations and Photographs: High-quality images to aid in understanding postures and practices. BENEFITS OF SOMATIC YOGA IN TRAUMA - Enhances Body Awareness: Deepens the connection with your body, helping to recognize and release trauma-held tensions. - Promotes Emotional Healing: Assists in processing and healing emotional pain associated with trauma. - Builds Resilience and Strength: Strengthens both the body and mind, fostering resilience. - Improves Relaxation and Stress Relief: Offers effective tools for relaxation, reducing symptoms of anxiety and stress. - Increases Mindfulness and Concentration: Encourages a present-moment focus, enhancing overall mental clarity and concentration. - Supports Holistic Well-being: Contributes to overall health and well-being, integrating physical, mental, and emotional aspects. Somatic Yoga for Trauma: is more than just a book; it's a companion on your path to recovery and personal growth. Whether you are a trauma survivor, a yoga enthusiast, or a practitioner looking to expand your knowledge, this book offers valuable insights and practical tools to guide you towards a life of balance, health, and inner peace. DO WELL TO CLICK THE BUY BUTTON RIGHT NOW!

Download or read book Land to Water Yoga written by Sondra Fraleigh and published by iUniverse. This book was released on 2009-03-05 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the five steps of land to water yoga: Standing and walking Kneeling and crawling Sitting Front lying Side lying and back floating While spending two months meditating and practicing yoga in silence at Sri Aurobindos first ashram in Baroda India, Sondra Fraleigh received her first inspirations about yoga based upon infant movement development and somatic principles. She consciously utilized this element in her creative use of yogabridging it with somatic movement education and intrinsic dancing. This unique new form of yogaLand to Water Yogamaintains yogas original intent of spiritual healing and awareness and offers a way to deepen clear seeing and a calm mind, urging one past his or her limited ego. It is based on five stages of infant development and the methods of Shin Somatics Moving Way. Its progression moves backward from the most complex movement in terms of balance to the least: from walking to floating (from land to water), providing the opportunity to retrace our personal human development back to its watery soma source. Progressing through these five primary stages may elicit surprising infant and childhood memories, which can heal trauma when one lets go of buried feelings. Peeling away social constructions via this innovative form of yoga, one can learn through curiosity and build skill with ease.

Download or read book The Politics of Trauma written by Staci K. Haines and published by North Atlantic Books. This book was released on 2019-11-19 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential tool for healers, therapists, activists, and trauma survivors who are interested in a justice-centered approach to somatic transformation The Politics of Trauma offers somatics with a social analysis. This book is for therapists and social activists who understand that trauma healing is not just for individuals—and that social change is not just for movement builders. Just as health practitioners need to consider the societal factors underlying trauma, so too must activists understand the physical and mental impacts of trauma on their own lives and the lives of the communities with whom they organize. Trauma healing and social change are, at their best, interdependent. Somatics has proven to be particularly effective in addressing trauma, but in practice it typically focuses solely on the individual, failing to integrate the social conditions that create trauma in the first place. Staci K. Haines, somatic innovator and cofounder of generative somatics, invites readers to look beyond individual experiences of body and mind to examine the social, political, and economic roots of trauma—including racism, environmental degradation, sexism, and poverty. Haines helps readers identify, understand, and address these sources of trauma to help us bridge individual healing with social transformation.

Download or read book Somatic Yoga for Beginners written by Donna F Bonnet and published by Independently Published. This book was released on 2024-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Healing Power of Somatic Yoga: A Comprehensive Guide for Beginners Are you seeking holistic methods to heal trauma, reduce stress, and enhance your mind-body connection? Look no further than "Somatic Yoga for Beginners." This comprehensive guide offers a transformative journey into the world of somatic yoga, where gentle movements, breath awareness, and mindfulness practices converge to support your well-being. Explore the profound impact of trauma on the body and mind, and learn how somatic yoga can serve as a powerful tool for healing and resilience. Delve into the mind-body connection and discover how simple yet effective techniques can help you release tension, cultivate self-compassion, and navigate life's challenges with greater ease. With easy-to-follow instructions and step-by-step exercises, this book empowers you to create a safe and nurturing space for your somatic yoga practice. From breath awareness exercises to gentle movement sequences and advanced techniques for stress relief, you'll find a wealth of resources to support your journey toward wholeness and vitality. Embark on your somatic yoga journey today and unlock the transformative benefits of this ancient practice. Whether you're a beginner or an experienced yogi, "Somatic Yoga for Beginners" offers valuable insights, practical techniques, and personalized guidance to help you cultivate resilience, embrace self-care, and live with greater presence and compassion. Call to Action: Dive into the transformative world of somatic yoga and start your journey toward healing and well-being today. Grab your copy of "Somatic Yoga for Beginners" now and embark on a path of self-discovery and empowerment. Join our community of Somatic Yoga practitioners and access exclusive resources, support, and guidance on your journey toward holistic wellness.

Download or read book Somatic Therapy For Seniors written by David Dam and published by Independently Published. This book was released on 2024-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Somatic Therapy for Seniors: Enhancing Cognitive Function and Emotional Well-being" offers a revolutionary approach to healthy aging, empowering older adults to reclaim their physical, emotional, and mental vitality. This groundbreaking guide introduces somatic therapy, a gentle and non-invasive practice that combines mindful movement, breathwork, and self-awareness to promote profound healing and transformation. By exploring the intricate connections between body, mind, and spirit, this book reveals how somatic therapy can help seniors improve cognitive function, enhance emotional resilience, and cultivate a deeper sense of purpose and fulfillment. Through inspiring stories, real-life examples, and expert guidance, readers will discover how to navigate the challenges of aging with greater ease, confidence, and joy. This book is a beacon of hope for seniors seeking to age with dignity, grace, and vitality, and for caregivers and healthcare professionals dedicated to supporting them on this journey. By embracing the transformative power of somatic therapy, readers can unlock a healthier, happier, and more meaningful life.

Download or read book Creating Relationship Wellness written by Stephanie Wijkstrom and published by Universal-Publishers. This book was released on 2021 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.

Download or read book Yoga for Recovery written by Transformation Yoga Project and published by . This book was released on 2018-10-16 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a resource for developing a trauma-sensitive yoga practice to support anyone in recovery or seeking personal growth. This guide provides a partial approach for developing a complete yoga and mindfulness practice, including breathing techniques, mindful movement, and meditation. With helpful tools for dealing with stress, tension, addiction, and anxiety, this book is for people who would otherwise not have access to yoga, or who would like to continue their practice outside of a studio setting. Presented in a straightforward manner using proven methods compatible with a variety of recovery programs, we offer a chair yoga practice, a gentle practice, and an intermediate practice. The Transformation Yoga Project serves people who are impacted by trauma, addiction, and incarceration, through trauma-sensitive, mindfulness-based yoga programs driven by education and research. Our highly-trained instructors offer a breath-centered yoga practice based on proven methods to decrease symptoms of anxiety and depression, activate the relaxation response, lower blood pressure, and reduce stress. We facilitate classes and workshops in residential treatment centers, PHP and IOP programs, recovery residencies, collegiate recovery clubs, alternative high schools, detention centers, prisons, and through community partners. For more information, visit TransformationYogaProject.org