Download or read book Healing Sexual Trauma Workbook written by Erika Shershun and published by New Harbinger Publications. This book was released on 2021-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers. Finally, you’ll learn how to cultivate self-compassion and the confidence needed to live your best life. What happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.
Download or read book Treating the Trauma of Rape written by Edna B. Foa and published by Guilford Press. This book was released on 2001-10-24 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: After reviewing the relevant treatment literature, the authors detail how to assess and treat PTSD using a cognitive-behavioral approach. Co mplete instructions are given for planning treatment, as well as for i ntroducing the patient to the various interventions. Nine exposure and stress management techniques are then detailed, including imaginal ex posure (trauma reliving), in vivo exposure, relaxation training, thoug ht-stopping, cognitive restructuring, covert modeling, and role-playin g. Enhancing the books clinical utility are numerous case examples il lustrating how to implement the techniques, as well as explanations of how to cope with common problems and complications in treatment. The final chapter presents detailed outlines of three suggested treatment programs.
Download or read book Somatic Therapy for Raped Women written by Ashley Fitzgerald and published by Unitexto LLC. This book was released on 2024-08-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: SOMATIC THERAPY FOR RAPED WOMEN. Healing Practices for Survivors of Sexual Assault Overcoming Trauma with Somatic Techniques SOMATIC THERAPY FOR RAPED WOMEN is a compassionate and comprehensive guide designed to empower survivors on their healing journey. Drawing from personal experiences and professional expertise, this book offers practical strategies and therapeutic techniques to help survivors reclaim their lives and build resilience. Through insightful narratives and evidence-based practices, readers will learn how to navigate the complex emotions and physical challenges that often follow sexual trauma. The book covers a wide range of healing modalities, including psychotherapy, mindfulness, and support networks, providing a holistic approach to recovery. Whether you are a survivor seeking solace and guidance, or a professional supporting someone through their healing process, * SOMATIC THERAPY FOR RAPED WOMEN * is an invaluable resource for fostering hope, strength, and transformation. Reasons to buy and read this book: Comprehensive Guidance: The book provides a detailed guide to healing practices specifically tailored for survivors of sexual assault, combining personal experiences and professional insights Holistic Approach: It covers a wide range of therapeutic techniques, including psychotherapy, mindfulness, and support networks, offering a holistic path to recovery Empowerment: The book is designed to empower survivors, helping them reclaim their lives and build resilience against the trauma they have faced Professional Endorsements: It includes insights from experts in the field of trauma and recovery, making it a trusted resource for both survivors and professionals Practical Strategies: The book offers actionable strategies that survivors can implement in their daily lives to manage and overcome the effects of sexual trauma Unlock the path to healing and empowerment with SOMATIC THERAPY FOR RAPED WOMEN AssaThis essential guide offers survivors the tools they need to reclaim their lives and build resilience through practical strategies and therapeutic techniques. Take the first step towards recovery and empowerment, join our community of survivors, share your experiences and victories. Buy your copy now and start your healing journey today to discover the path to healing and reclaim your power.
Download or read book Resurrection After Rape written by Matt Atkinson and published by RAR Publishing. This book was released on 2008-06 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top-selling, best-reviewed book about women's recovery from rape trauma, "Resurrection After Rape" is an ideal resource for counselors, treatment centers, college course texts, and survivors of rape.
Download or read book One Hour in Paris written by Karyn L. Freedman and published by University of Chicago Press. This book was released on 2014-04-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful memoir, Karyn L. Freedman’s One Hour in Paris is a harrowing yet inspirational journey through suffering and recovery both personal and global. On a Paris night in 1990 when Karyn L. Freedman was just twenty-two, she was brutally raped. In the wake of the violent encounter, she found herself in a French courtroom, a Toronto trauma center, and a rape clinic in Africa. Her life was forever changed. At a time when as many as one in three women in the world have been victims of sexual assault and when many women are still ashamed to come forward, Freedman’s book is a moving and essential look at how survivors cope and persevere. At once deeply intimate and terrifyingly universal, One Hour in Paris weaves together Freedman’s personal experience with philosophical, neuroscientific, and psychological insights on what it means to live in a traumatized body. Using her philosopher’s background, she studies the history of psychological trauma, drawing on theories of post-traumatic stress disorder and neuroplasticity to show how recovery from horrific experiences is possible. Through frank discussions of sex and intimacy, she explores the consequences of sexual violence for love and relationships, illustrating the steep personal cost and the obstacles faced by individual survivors in its aftermath. Freedman’s book is an urgent call to face this fundamental social problem head-on, arguing that we cannot continue to ignore the fact that sexual violence against women is rooted in gender inequalities that exist worldwide—and must be addressed. One Hour in Paris is essential reading for sexual violence survivors and an invaluable resource for therapists, mental health professionals, and family members and friends of victims.
Download or read book Handbook of Counseling Women written by Mary Kopala and published by SAGE. This book was released on 2003 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume of Handbook of Counseling Women brings together in one place the historical context and current theories of, research on, and the issues involved in the practice of counselling women. Topics covered include the development during adulthood, balancing work and family, pregnancy, childbirth and postpartum and women in intimate relationships.
Download or read book Re Humanize written by Marlee Liss and published by . This book was released on 2022-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-Humanize offers a window into sexual assault and the messy path of survival. With poems that began forming just hours after being raped, Marlee shares her journey of emotional processing alongside facilitated discussion questions. The ties between individual trauma and cultural wounding are made clear as the writing expands and unpacks various issues rooted in objectification. Author Marlee Liss, who is well known for her groundbreaking restorative justice outcome following this sexual assault, grapples with her deeply held beliefs in transformation and humanity amidst such pain. This new and revised edition takes readers on a journey, gently challenging individuals to deconstruct sources of suffering, combat shame and challenge silence surrounding rape culture and painful life experience. Each page serves as a reminder that our grief deserves to be held with love, our stories deserve reverence, and our transformation is within reach.
Download or read book After I Was Raped The Untold Lives of Five Rape Survivors written by Urmi Bhattacheryya and published by Pan Macmillan. This book was released on 2021-04-22 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens after rape? In After I Was Raped, we meet five individuals: a four-year-old girl, two Dalit women, an eight-month-old infant and a young professional. Through extensive interviews with them and their families and communities at large, Urmi Bhattacheryya reveals the stories of these survivors of sexual violence, as they recount how their lives and relationships have changed in the aftermath of assault. Shamed, ostracized and weighed down by guilt and depression, they continue to brave the most challenging realities. At a time when only high-profile, sensationalized cases of sexual violence provoke a public reaction and many stories go unheard, Bhattacheryya’s sensitive portrayal of the lives of these little-known survivors raises difficult but important questions about our convenient collective amnesia.
Download or read book Cognitive Behavioral Therapy for PTSD written by Claudia Zayfert and published by Guilford Press. This book was released on 2007 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical guide to flexibly implementing CBT in tough cases. It provides empirically grounded, step-by-step coverage of treatment interventions for PTSD. Trauma specialists will welcome the descriptions of how to translate evidence-based techniques into real-world practice. The book helps clinicians deal with adherence problems, relapse, and other complications, and emphasizes a case formulation approach, which is crucial in PTSD treatment.
Download or read book Healing Sex written by Staci Haines and published by ReadHowYouWant.com. This book was released on 2010-02 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Sex is the encouraging, sex-positive guide for all women survivors of sexual assault - heterosexual, bisexual, lesbian, coupled, and single - who want to delight in their own sexuality. While most books on the topic broach sexuality to reassure women that it's all right to say ''no'' to unwanted sex, Healing Sex encourages women to learn how to say ''yes'' - to their own desires and on their own terms
Download or read book The Sexual Trauma Workbook for Teen Girls written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2016-06-01 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self. Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.
Download or read book Changing Directions in the Treatment of Women written by Elyse Zukerman and published by . This book was released on 1979 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: 407 entries to journal articles, books, dissertations, and chapters published mostly between 1960-1977. Arranged under 6 headings, e.g., Alternative approaches to traditional psychotherapy. Each entry gives bibliographical information and lengthy abstract. Author, subject indexes.
Download or read book Women s Health Care in Advanced Practice Nursing Second Edition written by Ivy M. Alexander, PhD, APRN, ANP-BC, FAANP, FAAN and published by Springer Publishing Company. This book was released on 2016-08-19 with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replete with vital information, the second edition of this authoritative women’s health text provides graduate nursing students and nurse practitioners with the resources to deliver optimal health to women of all ages. Edited by a team of highly distinguished clinicians, scholars, and educators, chapters retain a distinctive sociocultural lens that gives a view of women’s health as it relates to women’s lives and identities. Eighteen new chapters address clinical primary care topics, genetics, environmental and occupational health promotion, health considerations for female caregivers, transgender care, urologic health concerns, dementia care, and more. An instructor’s toolkit includes multiple resources to enhance critical thinking, and case studies engage critical thinking skills to apply the multidimensional content in context. This uniquely comprehensive resource examines women’s health through a variety of clinical practice and theoretical frameworks such as feminism, feminist theory, and globalization. The second edition retains the important focus on prevention, managing symptoms, and health problems that are unique to women. Chapters address relevant legal issues, health throughout the life span, nutrition and exercise, sleep difficulties, mental health, LGBTQ health, fertility, substance abuse, violence against women, and dozens of specific health disorders. NEW TO THE SECOND EDITION: Updated to include the most current evidence-based, primary care management guidelines in women’s health Includes 18 new chapters addressing health promotion and symptom management Provides a robust instructor’s toolkit to foster critical thinking Organized to enhance easy retrieval of numerous clinical topics Includes theoretical frameworks for women’s health, health promotion and prevention, and women’s health management Presents brand-new information on genetics, transgender health, endocrine-related problems, health considerations for caregivers, and dementia care KEY FEATURES: Distills cutting-edge information on women’s health issues through a sociocultural framework Offers a comprehensive investigation of key topics in women’s health Edited by renowned scholar/educators for advanced practice nursing students
Download or read book Life Reinvented written by Erin Carpenter and published by . This book was released on 2013-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life, Reinvented brings both inspiration and practical tools to survivors of sexual assault or childhood sexual abuse and their friends, family members, and spouses. Combining recent research, years of clinical experience, and first-hand accounts of healing, Erin Carpenter offers a unique viewpoint on recovery from trauma. Life, Reinvented is a truly complete guide to healing. Beginning with the myths and facts about sexual trauma, Erin introduces common symptoms and describes what happens in the brain when trauma occurs. Erin explains in a novel way how trauma-related symptoms are actually signs of healing. Practical tools and easy strategies help survivors manage symptoms, find their strengths, and move toward recovery. Also included is crucial information and direction for loved ones of survivors. Friends, family members, and spouses will find support, validation, and tools to both help the survivor in their lives and recover from their own vicarious trauma. Accessible and beautifully written, Life, Reinvented is an important contribution to the literature about sexual trauma.
Download or read book The Body Remembers The Psychophysiology of Trauma and Trauma Treatment written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2000-10-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: For both clinicians and their clients there is tremendous value in understanding the psychophysiology of trauma and knowing what to do about its manifestations. This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory. It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder-nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored. While reducing the chasm between scientific theory and clinical practice and bridging the gap between talk therapy and body therapy, Rothschild presents principles and non-touch techniques for giving the body its due. With an eye to its relevance for clinicians, she consolidates current knowledge about the psychobiology of the stress response both in normally challenging situations and during extreme and prolonged trauma. This gives clinicians from all disciplines a foundation for speculating about the origins of their clients' symptoms and incorporating regard for the body into their practice. The somatic techniques are chosen with an eye to making trauma therapy safer while increasing mind-body integration. Packed with engaging case studies, The Body Remembers integrates body and mind in the treatment of posttraumatic stress disorder. It will appeal to clinicians, researchers, students, and general readers.
Download or read book Healing the Wounded Heart written by Dan B. Allender and published by Baker Books. This book was released on 2016-02-23 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1989, Dan Allender's The Wounded Heart has helped hundreds of thousands of people come to terms with sexual abuse in their past. Now, more than twenty-five years later, Allender has written a brand-new book on the subject that takes into account recent discoveries about the lasting physical, emotional, relational, and spiritual ramifications of sexual abuse. With great compassion Allender offers hope for victims of rape, date rape, incest, molestation, sexting, sexual bullying, unwanted advances, pornography, and more, exposing the raw wounds that are left behind and clearing the path toward wholeness and healing. Never minimizing victims' pain or offering pat spiritual answers that don't truly address the problem, he instead calls evil evil and lights the way to renewed joy. Counselors, pastors, and friends of those who have suffered sexual harm will find in this book the deep spiritual guidance they need to effectively minister to the sexually broken around them. Victims themselves will find here a sympathetic friend to walk alongside them on the road to healing.
Download or read book Women s Health Issues Across the Life Cycle written by Angela Sammarco and published by Jones & Bartlett Publishers. This book was released on 2016-02-03 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women’s Health Issues Across the Life Cycle: A Quality of Life Perspective is a unique text that explores a wide-variety of health issues and concerns for women to offer a holistic approach to care. Presented within a quality of life framework, it provides a women-centered perspective to explore the range of factors that can impact women’s health and well-being throughout the major life stages. The first text of its kind, Women’s Health Issues Across the Life Cycle: A Quality of Life Perspective examines the ways in which the physical, psychological, spiritual, socioeconomic, and family domains impact women’s quality of life. It also offers current research specific to women’s health, health promotion strategies and interventions, case studies, critical thinking questions, and Internet resources for more information.
