Download or read book Solving the Paleo Equation written by Garrett Smith and published by Victory Belt Publishing. This book was released on 2014-01-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solving the Paleo Equation: Stress, Nutrition, Exercise, Sleep is the ultimate guide to customizing your diet and lifestyle practices to your unique physical and metabolic needs. You′ll learn how to maximize your health practices and minimize your time and effort—no more driving yourself to exhaustion in hardcore fitness classes. No more strict, unsustainable, and impractical approaches to nutrition, either. Solving the Paleo Equation will help you not only avoid the ravages of adrenal fatigue, low metabolism, dwindling sex drive, and sleep problems—all-too-common consequences of overzealous workout regimes—it will help you rehabilitate from the unhealthful “health” protocols you’ve pursued in the past. Throughout this book, naturopathic physician Dr. Garrett Smith and independent health researcher and bestselling author Matt Stone address the main areas that the “health seeker” often dangerously ignores, like: • Sleep: One simple change in your bedroom could restore a normal cortisol rhythm! • Stress: Practices to keep your home and workspaces from raising your adrenaline and sapping your testosterone! • Exercise: Simple, free, reliable ways to self-monitor to avoid burnout and overtraining, regardless of the type of exercise! • Nutrition: Learn about the four “Anti-Stress S’s” and their powerful affects in the body! Instead of regurgitating the old-school saw to “eat clean and exercise more,” Smith and Stone focus on the basic pillars of true health and outstanding physical and mental function: sleep, stress, exercise, and nutrition. By analyzing and improving the fundamental areas of physical function—sleep quality, sexual performance, digestion, blood sugar regulation, body temperature, etc.—virtually every system of the body dramatically improves as well. In Solving the Paleo Equation, Smith and Stone go beyond simple Paleo theory and take readers on a journey toward a practical and useful understanding of how their bodies work. Using the simple tools of a thermometer and basic biofeedback markers (urine concentration, temperature of hands and feet, mood stability, bowel transit time, etc.), you will learn how to eat and live the most healthfully for YOU. Solving the Paleo Equation is not a health formula, philosophy, cult, fad, or movement, but an education. It’s the manual on do-it-yourself health enhancement.
Download or read book The Paleo Solution written by Robb Wolf and published by Victory Belt Publishing. This book was released on 2010-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.
Download or read book Southern Hemisphere Paleo and Neoclimates written by Peter Smolka and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Climate models show that climate change is not a uniform process. Areas of increased temperature are situated near areas of decreased temperature, areas with increased precipitation adjoin areas of drought. This is one of the reasons why climate change is so difficult to detect. Any parameter must be considered and tested locally or regionally and not on an average globally. This book gives an overview of current research methods and results in the different fields of climate research including modelling. In addition, it contains a hemisphere-wide stratigraphic data base with about 80000 species. All paleoclimatic data as well as a state-of-the-art atmospheric circulation model in a PC version are included. So both research and graduate teaching are supported with high-end software running on affordable computers, also in those countries that have no access to Cray super computers. Thus, this book will be of interest to all researchers and scientists in the field of climatology.
Download or read book Abrupt Climatic Change written by W.H. Berger and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proceedings of the NATO Advanced Research Workshop, St. Hugues de Biviers, France, October 16-22, 1985
Download or read book Petroliferous Sedimentary Basins in China and Basin Analysis written by Zaiyi Tian and published by . This book was released on 1997 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Paleo for Beginners written by Sarah Sparrow and published by Createspace Independent Publishing Platform. This book was released on 2014-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and get healthy with the paleo diet, including 21 paleo diet recipes and 7-day meal plan solution.
Download or read book Geotechnical Problem Solving written by John C. Lommler and published by John Wiley & Sons. This book was released on 2012-04-02 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devised with a focus on problem solving, Geotechnical Problem Solving bridges the gap between geotechnical and soil mechanics material covered in university Civil Engineering courses and the advanced topics required for practicing Civil, Structural and Geotechnical engineers. By giving newly qualified engineers the information needed to apply their extensive theoretical knowledge, and informing more established practitioners of the latest developments, this book enables readers to consider how to confidently approach problems having thought through the various options available. Where various competing solutions are proposed, the author systematically leads through each option, weighing up the benefits and drawbacks of each, to ensure the reader can approach and solve real-world problems in a similar manner The scope of material covered includes a range of geotechnical topics, such as soil classification, soil stresses and strength and soil self-weight settlement. Shallow and deep foundations are analyzed, including special articles on laterally loaded piles, retaining structures including MSE and Tieback walls, slope and trench stability for natural, cut and fill slopes, geotechnical uncertainty, and geotechnical LRFD (Load and Resistance Factor Design).
Download or read book Treatise on Geophysics Volume 7 written by David Bercovici and published by Elsevier. This book was released on 2010-05-17 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatise on Geophysics: Mantle Dynamics, Volume 7 aims to provide both a classical and state-of-the-art introduction to the methods and science of mantle dynamics, as well as survey leading order problems (both solved and unsolved) and current understanding of how the mantle works. It is organized around two themes: (1) how is mantle convection studied; and (2) what do we understand about mantle dynamics to date. The first four chapters are thus concerned with pedagogical reviews of the physics of mantle convection; laboratory studies of the fluid dynamics of convection relevant to the mantle; theoretical analysis of mantle dynamics; and numerical analysis and methods of mantle convection. The subsequent chapters concentrate on leading issues of mantle convection itself, which include the energy budget of the mantle; the upper mantle and lithosphere in and near the spreading center (mid-ocean ridge) environment; the dynamics of subducting slabs; hot spots, melting anomalies, and mantle plumes; and finally, geochemical mantle dynamics and mixing. - Self-contained volume starts with an overview of the subject then explores each topic in detail - Extensive reference lists and cross references with other volumes to facilitate further research - Full-color figures and tables support the text and aid in understanding - Content suited for both the expert and non-expert
Download or read book Paleo Scene written by Geological Association of Canada. Paleontology Division and published by Calgary : Geological Association of Canada, Paleontology Division. This book was released on 1999 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Non standard Problems in Basin Modelling written by Yurii Galushkin and published by Springer. This book was released on 2016-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book details how the GALO system of basin modelling may be used in the analysis of actual, non-standard problems of geology. It begins by addressing the tectonic subsidence of sedimentary basins, and goes on to consider the problems of maturation of organic matter and hydrocarbon generation in the vicinity of intrusions and subtrappean sedimentary complexes. Lastly, the book discusses the formation of temperature and heat flow distributions with depth due to the sharp climate variations in the Quaternary, which was marked by repeated formation and degradation of permafrost. The book studies the application of the GALO basin modelling system to the three problems mentioned above. Employing the GALO system provides a unique opportunity to assess the amplitude and duration of the stretching and thermal activation of the basin lithosphere, and to study in detail the formation of a maturity aureole of organic matter in the basin’s subtrappean sedimentary cover. This book offers a valuable resource for all graduate students and professionals interested in numerical modelling of the thermal evolution of sedimentary basins. It will also be of great interest to petroleum geologists engaged in oil and gas exploration in the trap provinces of the world. Lastly, it will benefit those students and geologists dealing with the thermal field of sedimentary blankets in actual and degraded permafrost areas.
Download or read book Thermal Modeling in Sedimentary Basins written by Jean Burrus and published by Editions TECHNIP. This book was released on 1986 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Paleo Diet for Athletes written by Loren Cordain and published by . This book was released on 2012 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to fuel your body for optimal athletic performance with the foods your body was designed to eat. By studying the diets of both our ancestors and today's top athletes, the authors show how runners, cyclists, swimmers, triathletes, and endurance athletes can make simple changes to their diets for big results.
Download or read book Essentials of Paleomagnetism written by Lisa Tauxe and published by Univ of California Press. This book was released on 2010-03-19 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book by Lisa Tauxe and others is a marvelous tool for education and research in Paleomagnetism. Many students in the U.S. and around the world will welcome this publication, which was previously only available via the Internet. Professor Tauxe has performed a service for teaching and research that is utterly unique."—Neil D. Opdyke, University of Florida
Download or read book Paleoclimate Analysis and Modeling written by Alan D. Hecht and published by Wiley-Interscience. This book was released on 1985 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York : Wiley, c1985.
Download or read book East Asian Science written by Keizō Hashimoto and published by . This book was released on 1995 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Tectonic Geomorphology written by Douglas W. Burbank and published by John Wiley & Sons. This book was released on 2009-05-06 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tectonic geomorphology is the study of the interplay betweentectonic and surface processes that shape the landscape in regionsof active deformation. Recent advances in the quantification ofrates and physical basis of tectonic and surface processes haverejuvenated the field of tectonic geomorphology. Modern tectonicgeomorphology is an exciting and highly integrative field whichutilizes techniques and data derived from studies of geomorphology,seismology, geochronology, structure, geodesy, and Quaternaryclimate change. While emphasizing new insights from the last decadeof research, Tectonic Geomorphology reviews the fundamentals of thesubject which include the nature of faulting and folding, thecreation and use of geomorphic markers for tracing deformation,chronological techniques which date deformation, geodetictechniques for defining recent deformation, and paleoseismologicapproaches to calibrate past deformation. The overall focus of this book is on new interpretations oflandform evolution and insights on the interplay between surfaceprocesses and tectonics that emerge from integrative studies. Theauthors have developed an up-to-date interpretation of landscapesin tectonically active environments for upper-level undergraduateand graduate earth science students and practicinggeologists. For an instructor's image bank, please visit: http://www.geol.ucsb.edu/faculty/burbank First text to take a broad interdisciplinary approach:integrated geomorphology, geophysics, and paleoclimatology. Includes the latest technological advances used in dating:Uranium series and dating and observation. Emphasizes the role of surface processes. Focuses on landscapes at different time scales. Provides strong coverage on numerical modeling of tectonicallyactive landscapes. Presents the recent approaches to calibrating rates of upliftand erosion. Stresses the tectonics of active plate margins in a detailedyet succinct way. Contains "Chapter introductions," "Chapter summaries," and"References" that reinforce principles and theory as well asprovide additional background information.
Download or read book Tracking Environmental Change Using Lake Sediments written by John P. Smol and published by Springer Science & Business Media. This book was released on 2004-12-30 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paleolimnology is a rapidly developing science that is now being used to study a suite of environmental and ecological problems. This volume is the fourth handbook in the Developments in Paleoenvironmental Research book series. The first volume (Last & Smol, 2001a) examined the acquisition and archiving of sediment cores, chronological techniques, and large-scale basin analysis methods. Volume 2 (Last & Smol, 2001b) focused on physical and chemical methods. Volume 3 (Smol et al. , 2001), along with this book, summarize the many biological methods and techniques that are available to study long-term environmental changeusing information preserved in sedimentary profiles. A subsequent volume (Birks et al. , in preparation) will deal with statistical and data handling procedures. It is our intent that these books will provide sufficient detail and breadth to be useful handbooks for both seasoned practitioners as well as newcomers to the area of paleolimnology. These books will also hopefully be useful to non-paleolimnologists (e. g. , limnologists, archeologists, palynologists, geographers, geologists, etc. ) who continue to hear and read about pal- limnology, but have little chance to explore the vast and sometimes difficult to access journal-based reference material for this rapidly expanding field. Although the chapters in these volumes target mainly lacustrine settings, many of the techniques described can also be readily applied to fluvial, glacial, marine, estuarine, and peatland environments. This current volume focuses on zoological indicators preserved in lake sediments, whilst Volume 3 focused on terrestrial, algal, and siliceous indicators.
