Download or read book Solution to the Country s Weighty Problems written by Val Serbalik and published by Xlibris Corporation. This book was released on 2012-06 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solution to the Country’s Weighty Problems: The Body Mass Index Reduction Program, (BMIRP) is a tongue in cheek book with hilarious illustrations suggesting the enactment of a federally mandated weight -reduction program to address the obesity epidemic in the U.S. The author presented in 2012 components of the program which have since been implemented by various governmental agencies and airlines, including charging fees based upon weight and Body Mass .and restrictions on access to facilities to those with excessive Body Mass He brings to the forefront problems, such as: debt and budget crisis, threatening national bankruptcy; trade deficit; reliance upon foreign oil, and its economic and national security threats; global warming, environmental pollution, energy conservation; out of control health care costs and declining health; corpulence and enhanced weight epidemic; and deteriorating national infrastructure. For less than the cost of a trip to the Golden Corral or other comparable “all- you- can- eat” buffet restaurant, or the cost of a “Big Mac” or “Whopper” with fries, the reader is exposed to a pragmatic, innovative, comprehensive, non-political, non-idealogical program to address the nation’s monumental problems.

Download or read book The Ultimate Weight Solution written by Phil McGraw and published by Simon and Schuster. This book was released on 2013-11-02 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: DR. PHIL McGRAW'S #1 BESTSELLING PHENOMENON IS CHANGING MILLIONS OF LIVES -- FREE YOURSELF FROM DIETS THAT DON'T WORK AND DISCOVER THE ULTIMATE WEIGHT SOLUTION You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end the frustration of the diet cycle, you have found the ultimate solution -- The Ultimate Weight Solution. This groundbreaking, scientifically sound plan is a step-by-step, personalized approach that transforms you from the inside out, as you gain control over your: food habits and emotional eating traps portion control exercise and lifestyle choices restaurant and social dining strategies for right thinking daily food plan with sample menus ...and more It's your health, it's your life, it's your decision.

Download or read book Overcoming Weight Problems 2nd Edition written by Clare Grace and published by Robinson. This book was released on 2019-12-12 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper

Download or read book How to Reduce Your Weight Keep It Off written by J. Maurice Roberts and published by Balboa Press. This book was released on 2020-07-21 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are in control. My hope is that as we travel together, I help you SUCCEED. Before starting anything, whether it’s a journey or a project we generally make some preparations; jot down steps to take, list things we will need. You would not ask a builder to build your home without architect’s drawings! Embarking on this solution, to your weight problem, is no different. Here are Thoughts to ponder on. The answer lies within! Seek it there! The process shown as steps to take. Steps can be in a straight line, or sometimes random. In one situation you might be walking along a path from A to B. In other situations, like dancing, your steps could be forwards, backwards – sideways and so on

Download or read book Weight Solutions written by Janet Cunningham and published by Trafford Publishing. This book was released on 2003 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Solutions: The New Body-Mind-Spirit Approach brings important nutritional knowledge and a balanced eating plan that makes it simpler to lose weight in a healthy way and helps to maintain weight loss over the long term. Despite an emphasis on low-fat foods, we have a national epidemic of obesity and excess body fat. Why? The reader will learn how to balance the three essential food groups using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life). What makes this weight loss book different than all the others on the market is the holistic perspective of Drs. Cunningham and Valentine. In addition to healthy eating and nutrition, the reader explores his or her memories and childhood programming through an in-depth discussion of the mental and emotional aspects of weight loss and maintenance. And, a discussion of one's "spirit" is a part of this unique weight loss approach. THE OLD MODEL THE NEW BODY-MIND-SPIRIT MODEL Lose as much as you can, as fast as you can

Download or read book Overcoming Weight Problems written by Clare Grace and published by Robinson. This book was released on 2012-11-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From their ground-breaking work with CBT techniques in London's only NHS clinic for obesity, Drs Jeremy Gauntlett-Gilbert and Clare Grace have developed this accessible self-help guide, based on clinically tested methods that will help change thinking and overcome weight problems once and for all. How to:- - Develop real motivation to change - Deal with negative patterns of thinking and blocks and understand why you have gained weight and can't shift it - Develop a healthy and sustainable eating plan and understand why quick-fix diets are not the answer - Bring more activity into life over the long term - Handle difficult emotions and physical feelings

Download or read book The Most Natural and Healthy Weight Loss Guide Plus Bonus written by and published by ebook99cent.com. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Solutions for Singers written by Richard Miller and published by Oxford University Press. This book was released on 2004-01-08 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many texts and courses on the art of singing offer comprehensive overviews of technique and performance, few have time to delve into the specific questions they spawn. Solutions for Singers explores these unanswered questions, filling in gaps that professional performers, students of singing, and voice teachers have long sought to close. Fielding over 200 questions, distinguished teacher and performer Richard Miller tackles problems raised during hundreds of his master classes and pedagogy courses. He deliberately avoids abstract generalities, concentrating instead on specific, recurring questions: What are some good exercises to loosen or relax tension in the back of the tongue? Do you apply the same principles regarding breathing to a younger student that you do to older students? What is meant by voiced and unvoiced consonants? Is there a female falsetto? Through such specialized questions, Miller probes the very essence of artistic expression. The questions are organized under ten broad topics, which Miller considers from various angles. He couples traditional and modern philosophies to present the most relevant and precise solutions. The result is an invaluable handbook for singers, which, read either sequentially or selectively, provides a unique and pragmatic approach to vocal artistry and technique.

Download or read book The Structure House Weight Loss Plan written by Gerard J Musante and published by Simon and Schuster. This book was released on 2007-04-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: REDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT! Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book. IT'S NOT FOOD THAT MAKES YOU FAT -- IT'S YOUR EATING BEHAVIOR. During his thirty years of practice, Dr. Musante has shown that it is your relationship with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat. The Structure House Weight Loss Plan presents Dr. Musante's Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day -- the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections. The first section, "Get Structured," guides you through making the changes that will increase success, including understanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home. In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success. In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you'll be in control of food -- not controlled by it. You'll gain power by taking responsibility -- and then you can take credit for your successes.

Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

Download or read book When Freedom Is the Question Abolition Is the Answer written by Bill Ayers and published by Beacon Press. This book was released on 2024-09-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: An esteemed activist invites us to consider the complex idea of abolition as much more than a strategy or a set of tactics—at a deeper level, abolition is an entire political framework, culture, and orientation Blending history and political theory and weaving in examples from literature, social movements, and his personal life, this book is a useful resource and primer for those interested in fighting for social justice. Guided by questions like what is freedom?, how do we get free?, and what are the freedom dreams that encourage us and drive us forward?, esteemed activist Bill Ayers explores the concept of freedom in eight essays: Freedom/Unfreedom takes off from the Black Freedom Movement in the 20th Century as a template for social justice movements that followed, and begins to illuminate the idea of freedom in light of what folks come together to oppose. Freedom’s Paradox offers examples of a contradiction (from Frederick Douglass to the French Resistance to the Panthers)—even, or especially, in the most dire circumstances, people testify to “being free” at the moment they identify and unite to oppose unfreedom. Social Freedom/Individual Liberty directly takes on the link between the individual and the social when freedom is the question. Freedom, Anarchism, and Socialism takes off from the idea that freedom without socialism is predation and exploitation, and that socialism without freedom is bondage and subjugation. Freedom, Truth, and Repair considers reparations as a necessary step in any honest attempt toward authentic reconciliation. Organizing Freedom is a primer on organizing, strategy, and tactics for freedom fighters. Teach Freedom considers what an education for free people entails. Freedom and Abolition connects an enriched understanding of what freedom entails with an embrace of abolitionist politics.

Download or read book Outsmarting Obesity written by Stewart Lonky and published by Greenleaf Book Group. This book was released on 2024-09-10 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness cutting-edge science and common sense to outsmart obesity. One of the most significant global health challenges we face today is obesity. Over 100 million people in the US alone are seeking a game-changing solution to this problem. How can we break free from obesity’s clutches and shed unwanted weight for good? The answer—multifaceted, interconnected, and rooted in scientific fact, clinical experience, and common sense—lies within the pages of Outsmarting Obesity. In Outsmarting Obesity, pioneering physician Dr. Stewart Lonky gives us a fresh look at the obesity challenge with an easy-to-read explanation of the science behind his groundbreaking approach. He explains how epigenetics, our modern environment, and our toxic behaviors have created the perfect obesity storm, imperiling our physical, financial, and psychological well-being. Dr. Lonky has devoted years to studying obesity’s mysteries, and together with his colleague, peak performance expert and celebrity nutritionist Chris Talley, offers concrete suggestions on how to stop, reverse, and even prevent the obesity scourge. Get ready to break free from obesity’s clutches and embark on a journey toward lasting weight loss and a healthier, more vibrant life.

Download or read book Weighty Problems written by Laura Backstrom and published by Rutgers University Press. This book was released on 2019-04-05 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many parents, teachers, and doctors believe that childhood obesity is a social problem that needs to be solved. Yet, missing from debates over what caused the rise in childhood obesity and how to fix it are the children themselves. By investigating how contemporary cultural discourses of childhood obesity are experienced by children, Laura Backstrom illustrates how deeply fat stigma is internalized during the early socialization experiences of children. Weighty Problems details processes of embodied inequality: how the children came to recognize inequalities related to their body size, how they explained the causes of those differences, how they responded to micro-level injustices in their lives, and how their participation in a weight loss program impacted their developing self-image. The book finds that embodied inequality is constructed and negotiated through a number of interactional processes including resocialization, stigma management, social comparisons, and attribution.

Download or read book Clinical Chemistry E Book written by Donna Larson and published by Elsevier Health Sciences. This book was released on 2015-12-17 with total page 739 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain a clear understanding of pathophysiology and lab testing! Clinical Chemistry: Fundamentals and Laboratory Techniques prepares you for success as a medical lab technician by simplifying complex chemistry concepts and lab essentials including immunoassays, molecular diagnostics, and quality control. A pathophysiologic approach covers diseases that are commonly diagnosed through chemical tests — broken down by body system and category — such as respiratory, gastrointestinal, and cardiovascular conditions. Written by clinical chemistry educator Donna Larson and a team of expert contributors, this full-color book is ideal for readers who may have minimal knowledge of chemistry and are learning laboratory science for the first time. - Full-color illustrations and design simplify complex concepts and make learning easier by highlighting important material. - Case studies help you apply information to real-life scenarios. - Pathophysiology and Analytes section includes information related to diseases or conditions, such as a biochemistry review, disease mechanisms, clinical correlation, and laboratory analytes and assays. - Evolve companion website includes case studies and animations that reinforce what you've learned from the book. - Laboratory Principles section covers safety, quality assurance, and other fundamentals of laboratory techniques. - Review questions at the end of each chapter are tied to the learning objectives, helping you review and retain the material. - Critical thinking questions and discussion questions help you think about and apply key points and concepts. - Other Aspects of Clinical Chemistry section covers therapeutic drug monitoring, toxicology, transplantation, and emergency preparedness. - Learning objectives in each chapter help you to remember key points or to analyze and synthesize concepts in clinical chemistry. - A list of key words Is provided at the beginning of each chapter, and these are also bolded in the text. - Chapter summaries consist of bulleted lists and tables highlighting the most important points of each chapter. - A glossary at the back of the book provides a quick reference to definitions of all clinical chemistry terms.

Download or read book ThompsonCourierRakeRegister 2018 07 12 all pdf written by and published by Thompson Courier & Rake Register, L.L.C.. This book was released on 2018-07-09 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: ThompsonCourierRakeRegister_2018-07-12_all.pdf

Download or read book Weighty Problems written by Laura Backstrom and published by Rutgers University Press. This book was released on 2019-04-05 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: By investigating how contemporary cultural discourses of childhood obesity are experienced by children, Laura Backstrom illustrates how deeply fat stigma is internalized during the early socialization experiences of children. Weighty Problems finds that embodied inequality is constructed and negotiated through a number of interactional processes including resocialization, stigma management, social comparisons, and attribution.

Download or read book Global Media Discourse written by David Machin and published by Routledge. This book was released on 2007-05-17 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring a wide range of exercises, examples, and images, this textbook provides a practical way of analyzing the discourses of the global media industries. Building on a comprehensive introduction to the history and theory of global media communication, specific case studies of lifestyle and entertainment media are explored with examples from films, global women's magazines, Vietnamese news reporting and computer war games. Finally, this book investigates how global media communication is produced, looking at the formats, languages and images used in creating media materials, both globally and in localized forms. At a time when the media is becoming increasingly global, often with the same films, news and television programmes shown all over the world; Global Media Discourse provides an accessible, lively introduction into how globalization is changing the language and communicative practices of the media. Integrating a range of approaches, including political economy, discourse analysis and ethnography, this book will be of particular interest to students of media and communication studies, applied linguistics, and (critical) discourse analysis.