Download or read book The Solar Plexus Chakra written by Brenda Hunt and published by . This book was released on 2017-07-11 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to be more confident. We also want to be more trusting of our instincts and have belief in ourselves. We want to understand, balance and heal the solar plexus chakra! We can achieve ALL of these goals with the newest release from Brenda Hunt called The Solar Plexus Chakra. Based on these exciting teachings, you will learn about all the dramatic benefits of having a balanced chakra system - specifically the Solar Plexus Chakra. This book is built around a very clear, concept: make the most of life and be positive. It's not just about living in harmony with your energy system. Having a great flow of energy is linked to being more successful and self fulfilled. This is because you understand what you are looking for in life. In this book, we look at all of the ways you can improve your own flow of energy, starting with understanding how the chakra system affects your whole life. This book will also look at the many other steps that can be taken to support this goal, from accepting that you are a whole system to listening to what your body needs. Even the choices you make about colour, food and lifestyle can have an impact on your flow of energy. This is book 3 in the series, each one concentrating on a single chakra and building into a whole collection of detailed information about the entire chakra system.
Download or read book Just How to Wake the Solar Plexus written by Elizabeth Towne and published by The Floating Press. This book was released on 2009-01-01 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may sound incredible, but your solar plexus -- a complex network of nerves in the abdomen -- plays a key role in calibrating your physical, mental, and even spiritual well-being. In this guide, author Elizabeth Towne outlines a series of exercises and techniques to help optimize the function of these nerves. Once you have gained control of your solar plexus, Towne contends that you will be able to bring more serenity and tranquility into your life.
Download or read book Chakra Tonics written by Elise Marie Collins and published by Conari Press. This book was released on 2006-01-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to help us transform our overall health and vitality. Her restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and revitalize its central energy system--the chakras. In Chakra Tonics, Collins outlines a brief description of the chakras and addresses the source of health problems in our energetic bodies, describing how the tonics assist the subtle body and chakras to release stale energy that, if not processed, can lead to disease and illness. She also describes ways to use these healthful drinks in combination with yoga techniques in an ongoing preventative manner or in conjunction with a specific meditation, visualization, or affirmation to enhance its power.
Download or read book Chakra Healing for Vibrant Energy written by Michelle S. Fondin and published by New World Library. This book was released on 2018-03-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Download or read book A Little Bit of Chakras written by Chad Mercree and published by Little Bit. This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras began as part of the mystical Vedic tradition of Tantric and Kundalini Yoga, but have evolved into pathways for healing and exploring consciousness. If you've ever wondered how to work with these amazing energy centers, here's the book for you. With gorgeous diagrams and visuals, and an accessible text by two renowned authors, it reveals how to use chakras for transformation, well-being, increased vitality, and more.
Download or read book Enlivening the Chakra of the Heart written by Florin Lowndes and published by Rudolf Steiner Press. This book was released on 2013-04-16 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The seer and teacher Rudolf Steiner advised that specific 'accompanying' or 'fundamental' spiritual exercises should always be carried out in conjunction with meditation. While meditation is the foundation of any spiritual path of development, it can pose dangers to normal consciousness. These exercises offer a protection, by helping to develop inner certainty and strength. This is achieved, for example, through the first exercise by concentrating and intensifying the powers of thinking, through the second by developing the control of the will, through the third by mastering the outer expressions of the life of feeling, and so on. Florin Lowndes describes the fundamental exercises in thorough detail, giving suggestions as to how they may be carried out. He also relates an important and hidden aspect - that the exercises embody the means for developing and strengthening organic and 'living' thinking, which is intimately related to the enlivening of a new organ of perception: the heart chakra or lotus. Lowndes casts new light on many aspects of this question, and offers encouragement and stimulus to those seeking a modern path of spiritual development. FLORIN LOWNDES was born in Romania in 1938 and had an international career in architectural art and design. In 1970 he emigrated to the United States, where he taught at college level and in Steiner Waldorf schools. Since 1971 he has been engaged in the study of anthroposophy, and has written many articles for journals on related questions. He co-authored The Human Life, and founded the Center of Heart-Thinking in Boston. At present he leads training seminars in the United States and throughout Europe.
Download or read book Mandala Chakra A Journey to Your Soul written by Laural Virtues Wauters and published by . This book was released on 2012-09-07 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The word mandala means "sacred circle" in Sanskrit. A mandala is a circular drawing created during meditation. The word chakra is the Sanskrit word for "sacred wheel," that forms the anatomy of the emotional or energetic body. Mandala Chakra is a deep exploration into the seven chakras from seven perceptual states. It contains 49 hand-drawn mandalas that explain how the chakras hold the wisdom of nature, sacred geometry, platonic solids, world belief, consciousness and oneness. Mandala Chakra is designed to reveal the wisdom of our lives that is held within the chakras of our soul. To learn more go to: www.mandalachakra.com
Download or read book The Seven Chakra Personality Types written by Shai Tubali and published by Mango Media Inc.. This book was released on 2018-09-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use knowledge of the chakras to better understand yourself, your happiness, and your purpose in this book by the author of The Seven Wisdoms of Life. While the power of chakra healing is well known, chakras can also be utilized to discover your life’s purpose and direction. The seven chakras are energy centers in our bodies that shape our experience of life. By understanding their different qualities and how they influence us, we can better understand our perceptions, values, needs, and desires. Yogi Shai Tubali is one of Europe’s leading experts in the ancient chakra system, and in The Seven Chakra Personality Types, he shares his insights into how knowing our chakras can help us know ourselves. Each one of us has a chakra that is more dominant for us than for others. This book helps readers discover which chakra is dominant for them and what that reveals about their personality. In addition, each person possesses a second and third chakra that influence the way they experience life. By learning your combination of chakra personality types, you become better equipped to make decisions that are right for you in all aspects of life, from careers and relationships to fulfilling your greatest potential and purpose.
Download or read book Chakradance written by Natalie Southgate and published by Hay House Audio Books. This book was released on 2018 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.
Download or read book Understanding Human Nature written by Richard Brook and published by Troubador Publishing Ltd. This book was released on 2021-04-13 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding Human Nature brings together twenty-five years of Richard Brook’s experiences in yoga and meditation, acupuncture and Chinese medicine, dance and movement, Native American mysticism, tantra and community living.
Download or read book The Root Chakra written by Brenda Hunt and published by . This book was released on 2021-07-22 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Root Chakra, or 1st Chakra is the survival chakra, literally the root of good health, your roots for a secure and happy life. In this short book you will learn about the influences of the root chakra, the problems that blockage or imbalance can cause and the benefits of having a balanced and open root chakra. You will learn how to work with crystals, aromatherapy, food, colour healing and dowsing to help maintain a healthy root chakra, as well as the endocrine system, general lifestyle and working with an altar and positive affirmations to create a happy and healthy energy field. Although this book is about the root chakra, the chakra system works as a complete system and so there is also information on how to work with the entire system and what areas of influence each chakra has on the energy field as a whole. This is book 1 of a series, each one concentrating on a single chakra and building into a whole collection of detailed information about the entire chakra system.
Download or read book Chakra Empowerment for Women written by Lisa Erickson and published by Llewellyn Worldwide. This book was released on 2019-12-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.
Download or read book The Sacral Chakra written by Brenda Hunt and published by . This book was released on 2021-07-24 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to have a greater sense of self worth and creativity. We also want to be more trusting of emotions and more able to enjoy healthy relationships. We want a balanced sacral chakra. We can achieve these goals with the newest release from Brenda Hunt called The Sacral Chakra - Understanding, Balancing And Healing The 2nd Chakra. Based on these exciting teachings, you will learn about all the dramatic benefits of balancing your chakra system and healing blockages in the 2nd chakra. This book is built around a very clear, concept: be more spiritually centred. Having a balanced sacral chakra and an open energy flow will help you achieve enthusiasm for life, a willingness to enjoy life and love. This is because you can see the positive side of situations In this book, we look at all of the ways you can improve your own energy flow and health, starting with understanding how energy affects your overall health and wellbeing. This book will also look at the many other steps that can be taken to support this goal, from understanding the areas of the body that the 2nd chakra influences to learning what will negatively and positively affect the energy of the sacral chakra. Even the choices you make about your lifestyle can have an impact on your energy flow and overall health. In The Sacral Chakra - Understanding, Balancing and Healing The 2nd Chakra, we'll cover all the bases, giving you everything you need to know to balance and heal your sacral chakra. This is part of a series, each book focusing on a single chakra in the chakra system
Download or read book Unlocking the Heart Chakra written by Brenda Davies and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of the heart chakra, one of the body's seven energy centers, to expand the potential for love. The author of "The 7 Healing Chakras" skillfully blends spiritual understanding with psychological insight as she provides a "personal road map" for exploring the connection between individuals and the planet as a whole.
Download or read book Your Roadmap to Life Mastery written by Vicki Howie and published by . This book was released on 2018-07-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakra healer and innovator, Vicki Howie revels and the 7-year and 1-year Chakra Life Cycles that shape your life. She also provides readings for every age womb to 100.
