Download or read book Sunshine Warm Sober written by Catherine Gray and published by Aster. This book was released on 2021-06-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER 'Exquisite' - Fearne Cotton, Happy Place 'A paean to the longer-term pleasures of staying booze-free' - The Guardian 'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry 'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete 'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UK What's it like to give up drinking forever? We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free. As Catherine Gray, author of runaway success The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way. This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not. Praise for The Unexpected Joy of Being Sober: 'Fascinating' - Bryony Gordon 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire 'Gray's tale of going sober is uplifting and inspiring' - Evening Standard 'Not remotely preachy' - Sunday Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian 'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet Psychiatry

Download or read book Sober But Stuck written by Dan F. and published by Simon and Schuster. This book was released on 2010-03-24 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sober But Stuck addresses common issues, such as fear of failure, unhealthy relationships, and resentments, that can act as barriers to serenity and ultimately threaten sobriety. People in recovery soon find out that maintaining abstinence from alcohol and other drugs is only half the battle. Sober But Stuck addresses the issues that can act as barriers to serenity and ultimately threaten sobriety. Sober But Stuck topics include fear of failure, unhealthy or dependent relationships, resentments, and more. Provides needed encouragement for maintaining recovery from alcohol and other drugs.

Download or read book Get Your Loved One Sober written by Robert J Meyers and published by Simon and Schuster. This book was released on 2009-07-30 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first general consumer book ever on the powerful, award-winning, scientifically proven new system of intervention that is turning the recovery field on its head. Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others bth improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. Called Community Reinforcement and Family Training (CRAFT), the program uses scientifically validated behavioral principles to reduce the loved one's substance use and to encourage him or her to seek treatment. Equally important, CRAFT also helps loved ones reduce personal stress and introduce meaningful, new sources of satisfaction into their life. Key Features: --CRAFT is more effective than other types of interventions.This breakthrough new system is sweeping the recovery field. This is its first introduction to the general public. --Contains simple exercises readers can practice at their own pace, with no costly or heart-breaking interventions. --Proven successful for numerous addictions, not just alcoholism.

Download or read book Still Standing written by Bucky Sinister and published by Mango Media Inc.. This book was released on 2011-02-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A recovering alcoholic and veteran of the punk rock and spoken word scenes shares stories of getting sober, staying sober, and living a better life. Poet, comedian and author Bucky Sinister shares stories of misfits, freaks, and weirdos who have come to recovery after years of hard living pushed them to the brink. Coming from various backgrounds, these tattoo artists, bartenders, musicians, flight attendants and others all needed to answer the all-important question: What Now? Bucky Sinister knows all too well the power that words contain. Sober since February 19th, 2002, he’s traveled near and far to share tales from the trenches about the ups and downs of living sober. Using a mixture of poetic reflection, autobiography and philosophy, Bucky Sinister goes beyond the 12-step guide, offering a manual to unpacking the mind and finding clarity.

Download or read book Death Will Get You Sober written by Elizabeth Zelvin and published by Minotaur Books. This book was released on 2008-04-15 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Death Will Get You Sober, Bruce discovers that the church basements of AA are a small world in the big city of New York. As he grapples with staying sober, he finds that not drinking is only the beginning of coming back to life - a life he finds he wants to keep when it's threatened by a killer."--BOOK JACKET.

Download or read book How I Quit Drinking written by Jackie Elliott and published by . This book was released on 2019-01-07 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Quit Drinking (and how you can too) is a practical, helpful (and sometimes humorous) guide from an award winner blogger, who ploughed her own sober path and made it through!

Download or read book Sober But Stuck written by Dan F. and published by Hazelden Publishing. This book was released on 1994-04-19 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sober But Stuck addresses common issues, such as fear of failure, unhealthy relationships, and resentments, that can act as barriers to serenity and ultimately threaten sobriety. People in recovery soon find out that maintaining abstinence from alcohol and other drugs is only half the battle. Sober But Stuck addresses the issues that can act as barriers to serenity and ultimately threaten sobriety. Sober But Stuck topics include fear of failure, unhealthy or dependent relationships, resentments, and more. Provides needed encouragement for maintaining recovery from alcohol and other drugs.

Download or read book Getting Them Sober written by Toby Rice Drews and published by Bridge Logos Foundation. This book was released on 1980 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an important book that will benefit large numbers of alcoholics. Its positive message so effectively presented will fill a great need.--Norman Vincent Peale.

Download or read book Beautiful Things written by Hunter Biden and published by Simon and Schuster. This book was released on 2021-04-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Biden recounts his descent into substance abuse and his tortuous path to sobriety. The story ends with where Hunter is today

Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Download or read book The Recovery Formula written by Beth Burgess and published by . This book was released on 2012-08 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of the guilt, shame and pain of addiction? Are you sick of the constant relapses? Do you yearn for happiness, freedom and a better life? People can spend years trapped in addiction unnecessarily, because, despite all their efforts, they just don't understand what you really need to do to recover. Despite attending rehab, counselling, groups and fellowships, many addicts remain stuck in the cycle of addiction, because they are not told some very basic facts about recovery. For some reason, many of the facts about successful recovery have remained a secret - until now. Beth Burgess has written THE book on addiction recovery, having struggled as a serial relapser and become frustrated about having to learn by trial and error. She saw too many people around her doing the same thing, and set out to write a book which shared the secrets of addiction recovery, that most addicts take a long and painful time to learn. After studying what successful addicts were doing to get better, and looking at the lessons she learnt from her own journey, Beth decided to share what really works and what doesn't when it comes to getting clean and sober. The Recovery Formula is an essential guide for anyone who is addicted to alcohol or drugs and wants to do something about it. The book will help you to understand your problem, to make decisions about treatment, to avoid relapse and to set yourself up for success from the start. The Recovery Formula is a framework that anyone can use to achieve a happy and successful sobriety. Receiving high praise from addicts and addiction professionals alike, this is THE book to have if you want to get clean and sober forever. Your recovery starts here. About the Author: Beth Burgess is a Life and Recovery Coach and the founder of Sort My Life Solutions (Smyls), providing private coaching, consulting, workshops, training and speaking. Her missions include helping as many people as possible to achieve an amazing recovery and ending the stigma toward people with addictions. Visit Beth at smyls.co.uk or bethburgess.co.uk With a Foreword by Professor David Clark, Director of Wired In To Recovery. What others are saying: "A wonderfully effective guide that every addict should read as they take their first steps into sobriety and recovery. I am hugely impressed by this book." - Wynford Ellis Owen, CEO of the Welsh Council on Alcohol & Drugs "Beautifully written. A moving and insightful book that will help a lot of addicts understand how to start recovering successfully." - Dr Robert LeFever, founder of Promis, the first UK rehab centre, and author of 26 books on addiction and depressive disorders "A brilliant mix of inspiration and information. If you're an addict and don't know where to start with sobriety, read this book." - Michaela Jones, Community Director at Wired In To Recovery

Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.

Download or read book Getting them sober you can help written by Toby Rice Drews and published by Debbie Wicker. This book was released on 1998-04 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hundreds of practical and effective suggestions for sobriety and recovery"--Cover

Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Download or read book Blackout written by Sarah Hepola and published by Grand Central Publishing. This book was released on 2015-06-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unflinchingly honest and hilarious memoir, a woman discovers that her best life is a sober one. For Sarah Hepola, drinking felt like freedom; part of her birthright as a twenty-first-century woman. But there was a price–she often blacked out, having no memory of the lost hours. On the outside, her career was flourishing, but inside, her spirit was diminishing. She could no longer avoid the truth–she needed help. Blackout is the story of a woman stumbling into a new kind of adventure–sobriety. Sarah Hepola's tale will resonate with anyone who has had to face the reality of addiction and the struggle to put down the bottle. At first it seemed like a sacrifice–but in the end, it was all worth it to get her life back.

Download or read book Freedom Sally Gets Sober and Starts to Grow Up written by Alexander T. Polgar and published by Lulu.com. This book was released on 2019-12-18 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second book, of four, in a trilogy about substance abuse tells the story, in the voice of addicted addict Sally, of the challenging journey to getting and staying abstinent from all intoxicants. The message is, that the journey is not easy and that there are several land mines along the way. The first purpose of this tale, therefore, is to warn people like Sally, and those who care about them, of the dangers, and then prepare them to manage successfully this difficult, but extremely rewarding process. The second purpose is to convey that the potential with which Sally, indeed each of us, is born, can only be activated when specific environmental conditions are present, including but certainly not limited to, getting, and staying, sober.

Download or read book The Sober Girl Society Handbook written by Millie Gooch and published by Random House. This book was released on 2021-01-14 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'