Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2000-01-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

Download or read book The High Blood Pressure Solution written by Richard D. Moore and published by Simon and Schuster. This book was released on 2001-05-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.

Download or read book Control High Blood Pressure Without Drugs written by Robert Rowan and published by Simon and Schuster. This book was released on 2001-05-15 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now completely revised and updated with more than 75 percent new material, this invaluable book presents a proven hypertension treatment plan based on nutrition, herbal and alternate therapies, and lifestyle changes.

Download or read book So You Have High Blood Cholesterol written by DIANE Publishing Company and published by DIANE Publishing. This book was released on 1995-08 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers many of the questions one may have about one's blood cholesterol level. Provides a glossary to help one become familiar with the terms used in this brochure and in other information about cholesterol. Charts and tables.

Download or read book So High a Blood written by Morgan Ring and published by Bloomsbury Publishing USA. This book was released on 2017-04-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Niece to Henry VIII, heir to the throne, courtier at risk of being killed, spy-mistress, and ambitious political player, Lady Margaret Douglas is a vital new character in the Tudor story. Amidst the Christmas revels of 1530, a fifteen-year-old girl arrived at the court of King Henry VIII. Half-English, half-Scottish, she was his niece, the Lady Margaret Douglas. For the next fifty years, Margaret held a unique and precarious position at the courts of Henry and his children. As the Protestant Reformations unfolded across the British Isles and the Tudor monarchs struggled to produce heirs, she had ambitions of her own. She wanted to see her family ruling a united, Catholic Britain. Through a Machiavellian combination of daring, spying, and luck, Margaret made her son into a suitor to her niece Mary, Queen of Scots. Together, they had a powerful claim to the English throne--so powerful that Queen Elizabeth I feared they would overthrow her and restore both England and Scotland to the Catholic faith. The marriage cost Margaret her position, her freedom, and her beloved son's life. From the glittering Tudor court to the Tower of London, Lady Margaret Douglas weathered triumphs and tragedies in an era of tremendous change. Yet she never lost hope that she would see her family rule throughout the British Isles, which eventually happened when King James (I of England, VI of Scotland) united the crowns in 1603. Drawing on previously unexamined archival sources, So High a Blood presents a fascinating and dramatic portrait of this forgotten Tudor.

Download or read book So You Have High Blood Cholesterol written by and published by National Institutes of Health National Heart Lung and Blood Institute. This book was released on 1993 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers many of the questions one may have about one's blood cholesterol level. Provides a glossary to help one become familiar with the terms used in this brochure and in other information about cholesterol. Charts and tables.

Download or read book Blood Pressure Down written by Janet Bond Brill, PhD, RD, LDN and published by Harmony. This book was released on 2013-05-07 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

Download or read book Bringing Down High Blood Pressure written by Chad Rhoden, M.D., Ph.D. and published by M. Evans. This book was released on 2010-02-16 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn straightforward solutions you can incorporate both immediately and in the long term. Focusing on lifestyle factors readers can change, Dr. Rhoden weighs in on alternative therapies for reducing blood pressure, while Sarah Schein brings her dietary expertise to the table with practical advice on nutrition, tips for healthy food selection and preparation, and 70 tantalizing recipes each with its own nutritional breakdown.

Download or read book High Blood Pressure Lowered Naturally written by Linda M. Sciullo and published by . This book was released on 1996 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book High Blood Pressure Control written by and published by . This book was released on 1984 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book High Blood Pressure For Dummies written by Richard Snyder and published by John Wiley & Sons. This book was released on 2024-01-24 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment High Blood Pressure For Dummies explains all you need to know about blood pressure—and what to do when it gets too high. High blood pressure can lead to serious complications, but with lifestyle changes and medication, it’s easily treatable. This jargon-free, compassionate book walks you through the necessary changes to help lower blood pressure and live a healthy life. You’ll be well equipped to determine if you’re at risk and consider the medical consequences of hypertension. From there, develop a successful treatment plan and choose the right foods for you. With this Dummies guide, you can learn to prioritize you and your health. Learn what hypertension is, what causes it, and how it can be prevented and treated Improve your quality of life and live longer by focusing on a healthy blood pressure Understand your doctor’s recommendations and discover diet and lifestyle factors that you can control Find out about new research on hypertension causes, treatments, and genetic influences This new edition of High Blood Pressure For Dummies is great for people with high blood pressure, their caregivers, and anyone with a family history who wants to better understand the condition.

Download or read book Lowering High Blood Pressure written by Thomas Breitkreuz and published by Floris Books. This book was released on 2014-10-16 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a tailored and holistic programme for anyone who suffers from high blood pressure, distinguishing between three core types of hypertension: stress-type, abdominal-type, and chaos-type.Conventional treatments for high blood pressure often fail. Around half of patients who are prescribed medicines stop taking them, often because their doctor hasn't taken a holistic view of the patient's needs and life situation. Other patients feel there is no alternative to a life-long course of pills.This book offers another way. Dr Thomas Breitkreuz, an experienced physician, wants to empower the reader to identify which of the three core types of high blood pressure they have. He then outlines a tailor-made therapeutic programme to care for body and soul, including nutrition and exercise, drawing on drugs and therapies from anthroposophical medicine. Numerous motivating case-studies demonstrate the positive difference that this holistic approach can make in someone's life.

Download or read book Sodium in Food and High Blood Pressure written by United States. Congress. House. Committee on Science and Technology. Subcommittee on Investigations and Oversight and published by . This book was released on 1981 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Reducing High Blood Pressure for Beginners written by Kim Larson RDN, NBC-HWC and published by Sourcebooks, Inc.. This book was released on 2019-12-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take heart—controlling your blood pressure is easy with this beginner's cookbook. If you've been diagnosed with high blood pressure, changing the way you eat can make all the difference. Reducing High Blood Pressure for Beginners can help you manage—or even prevent—hypertension through delicious, nutritious recipes that you can cook at home with ease. Join the millions of Americans who have lowered their blood pressure through the DASH diet (Dietary Approaches to Stop Hypertension). Reducing High Blood Pressure for Beginners can transform your health and well-being with time-saving, budget-friendly meals you'll love: Fireside Beef Stew, 30-Minute Marinara, and Chicken Curry in a Hurry, to name a few. Inside this essential blood pressure cookbook you'll find: Beginners welcome—This hypertension-centric cookbook is perfect for beginners who are starting the path to better living. Savor the flavor—These pages are packed with 75 quick, easy recipes—including meat dishes, vegetarian dishes, and even gluten-free dishes—that taste great and help lower blood pressure long-term. Get the facts—Clear, easy-to-understand medical information about causes, treatments, and the impact of lifestyle changes will help guide you on your way to improved health. Now you can control your blood pressure and enjoy delicious food at the same time.

Download or read book Good News about High Blood Pressure written by Thomas G. Pickering and published by Simon and Schuster. This book was released on 1996 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most complete, authoritative, and up-to-date compilation of medical advice on the subject of hypertension ever assembled, this book reflects all the latest developments on the cutting edge of medical research, covering not only conventional treatment but alternative therapies as well.

Download or read book High Blood Pressure for Dummies written by Alan L. Rubin and published by John Wiley & Sons. This book was released on 2011-02-14 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: New info on high blood pressure in women, children, and the elderly The fun and easy way to take charge of hypertension and add years to your life! Are you battling high blood pressure? This updated guide explains all the latest breakthroughs in the detection, treatment, and prevention of high blood pressure, helping you determine whether you're at risk and develop a diet and exercise program to keep your blood pressure at healthy levels. You'll also find new information on protecting your heart, kidneys, and brain and dealing with secondary high blood pressure. Measure your blood pressure properly Develop a successful treatment plan Improve your lifestyle habits Evaluate new drug therapies Find resources and outside support

Download or read book Treatment of High Blood Pressure in America including a Report by the Blue Ribbon Advisory Panel on the Treatment of High Blood Pressure in America written by United States. Congress. House. Select Committee on Aging and published by . This book was released on 1979 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: