Download or read book Snore No More t written by James Mosley and published by International Scene Publishing Company. This book was released on 2006-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This third edition of Snore No More! provides easy-to-understand facts about the causes of snoring and the dangers of loud snoring. It prescribes preventatives measures, self-help methods, where to get professional help, and the state-of-the-art-treatments available to stop snoring and obstructive sleep apnea (OSA) . Snore No More! is a timely, informative, patient-oriented health-care book about the pitfalls and health hazards that can result from snoring and OSA .. The author shares his 39 year battle with his own "obnoxious" heavy snoring and OSA. This edition reveals the cutting-edge technology currently in use by doctors to screen, diagnose, and treat snoring and OSA .. Snore No More! delivers a timely, A-Z sleep disorder awareness message that empowers the reader to become proactive; and help themselves, a family member, or a friend to stop snoring and live longer and healthier. Snore No More! features some intriguing real-life accounts given by sleep apnea patients that describe physical and mental suffering, loss of job, sexual and marital problems and near-death situations caused by loud snoring and OSA Aside from providing information on the causes and treatments of snoring and a potentially life-threatening sleep disorder OSA; this edition includes a Snorer's First Line Responders (SFLR) Quiz, a Snoring Assessment Study, and a Sleep Questionnaire, which can be found in Chapter 5. The purpose of these sleep aids is to heighten the awareness of the snorer concerning how loud, erratic, frequent, or disruptive his/her snoring may be and encourage testing and treatment .. The author has designated those individuals who share the same bed, same room or household with a snorer, as the Snorer s First Line Responder (SFLR) . Therefore, the focus of his book has shifted slightly from its earlier editions to include the mate, spouse, family members, and friends in a more proactive role in helping to identify sleep apnea symptoms which could mean the difference between life and death for a friend or loved-one This edition introduces dental sleep medicine, which is a rapidly growing practice that uses non-invasive, reversible oral appliances to treat snoring and OSA. In addition, Oral Systemic Balance(r) Therapeutic Systems is also introduced; a new therapeutic approach to treating snoring, sleep apnea and a wide variety of other symptoms including Temporo-Mandibular Joint (TMJ) and many other pain conditions and agitation states. Chapter 11 includes a comprehensive list of where to get professional help."
Download or read book Stop Snoring Bernard written by Zachariah OHora and published by Henry Holt and Company (BYR). This book was released on 2012-02-14 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bernard loves curling up to go to sleep. But there is one little problem. Bernard snores...LOUDLY! So loudly that he keeps all of the otters awake during naptime. So loudly that Grumpy Giles tells Bernard to move his snoring somewhere else! Sad and lonely, Bernard tries sleeping in new places far away from the other otters: in a lake, in puddles, in a fountain. But no matter where he tries to nap, somebody complains. He just wants to hear two words: "Goodnight, Bernard!"
Download or read book Snore No More written by Rob Simon and published by Andrews McMeel Publishing. This book was released on 2005 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Rob Simon has been on a quest: How do I stop snoring and save my marriage? Thanks to the author's diligence, humor, and-in no small part-the willingness of his mate to hold onto hope, millions of snorers and snorees may find their own solution to snoring, one of the most widely deliberated about and challenging conditions around the world. Snore No More! is no first-person account. Rather it's a well-researched book written by a man-men are twice as likely to snore as women-who knows the trials and tribulations of snoring and leaves no topic unturned in his hunt for answers. The result is an entertaining, humorous, and very informative book that covers everything from how to say snore in many of the world's languages to the effects of diet on snoring. Other topics include snoring surgeries (several of which the author has undergone), effects of sleep loss on snorees, and even dealing with pet snoring. Snore No More! is destined to become a must-have book for anyone who snores or lives with a snorer. The book's insights, suggestions, and documentation alone make it a valuable reference-one that just might keep snorers up all night reading.
Download or read book Stop Snoring The Easy Way written by Mike Dilkes and published by Seven Dials. This book was released on 2017-09-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!
Download or read book Stop the Snore written by Gene Sambataro and published by . This book was released on 2017-09-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Snore is a cry for Help If you think sleeping poorly at night just means feeling tired the next day, you're in for quite an awakening. Sleep apnea--the most severe type of sleep-disordered breathing--is a major cause of a multitude of health issues and diseases, stemming from a lack of oxygen in the bloodstream. Fortunately, this problem may be easily solved with help from...your dentist? - That's right. In Stop the Snore! Dental Solutions for Healthy Sleep, Dr. Gene Sambataro, DDS--a member of the American Academy of Dental Sleep Medicine--delves into the world of dentistry and oral health care that can lessen or prevent sleep apnea. By explaining with easy-to-understand science, Dr. Sambataro gets to the root of your tiresome troubles. Within these pages you will find the reasons you have sleep apnea, as well as the dental solutions you need to lay them to rest. From recognizing you have sleep apnea and having it diagnosed to finding a comprehensive dental care provider for you, this book is filled with Dr. Sambataro's knowledge and expertise to answer all your questions. Now it's yours for the taking. It's time to put your sleep issues to bed and enjoy your life!
Download or read book How to Stop Snoring Naturally written by M. Usman and published by Mendon Cottage Books. This book was released on 2016-01-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Snoring Chapter # 1: Snoring and its characteristics Chapter # 2: Health risks associated with snoring Causes of Snoring Chapter # 3: Causes of Snoring Chapter # 4: How you snore shows why you snore Natural remedies to stop snoring Chapter # 5: Tips to stop snoring naturally Chapter # 6: Bedtime remedies Chapter # 7: Throat exercises Chapter # 8: Home remedies for curing snoring Dealing with your snoring complaints Chapter # 9: Communicating with your partner Chapter # 10: Dealing with the snoring complaints Chapter # 11: Self defense Chapter #12: When to see a doctor Conclusion References About the Author Publisher Preface Around 45% of normal adults snore occasionally and around 25% are routine snorers. Though it may seem to be a normal problem, as it is very common, but it should not be taken carelessly, especially in case of habitual snorers, as it may be an indication of obstructed breathing. Now a days, there are many anti- snoring devices available in the market and every year more of them are added, promising to cure the snoring problem. Unfortunately, many of these devices are not backed by research or lab testing. Some of them may even require you to stay awake the whole night. However, there are plenty of proven techniques and natural remedies that can help in eliminating this problem instead of relying on these devices. In this eBook, we discuss snoring, sleeping disorders, what causes snoring, and natural remedies including home remedies to treat snoring. Apart from that, we also talk about how to deal with the snoring complaints and how to cooperate and ask your partner to support you in curing the problem.
Download or read book How to Stop Snoring written by Jeff Robson and published by . This book was released on 2016-02-13 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop snoring now - and get a better sleep for both you and your partner Snoring is a very widespread condition. In fact, majority of people snore at some point in their lifetime. A snore is a sound which is produced while breathing through the mouth while sleeping. Snoring is usually not considered as a serious medical condition; however, loud snoring can disrupt the sleep not only of the person who snores, but as well as the person sharing the room with the snorer. In certain cases, breathing is stopped or hindered during snoring. This health condition, which is commonly referred to as obstructive sleep apnea (OSA) necessitates medical treatment. About 30 percent of women and 45 percent of men snore regularly. Snoring typically gets worse with age. People regardless of weight and age can snore, however the condition gets worse with age and individuals who are overweight tend to snore more frequently. There are some cases wherein snoring can be harmful to your health. Loud snoring can cause daytime exhaustion and may even cause you to stop breathing as you sleep, which can have a dangerous impact to your heart. If you snore with your mouth closed, this may signal an issue with the position of your tongue. On the other hand, sleeping with your mouth open may signify a problem with your throat. You can treat snoring by first understanding what causes snoring, its symptoms, risk factors and complications. The next step is to try various treatment strategies that can effectively put an end to snoring. All of this information is available in this book, which features the following chapters: Chapter 1: Snoring - A General Overview This chapter features general information about snoring. It also contains information on the symptoms, causes and risk factors of snoring. Also featured in this chapter is an information on how snoring is diagnosed as well as grading system used by experts to categorize snoring. Chapter 2: Conventional Treatments for Snoring This chapter contains pertinent information on the various conventional treatment strategies for snoring, which include lifestyle changes, the use of different anti-snoring devices, surgical procedures and medications. Chapter 3: Alternative Treatments for Snoring This chapter presents useful information on the different alternative treatment strategies for snoring. These strategies are proven safe and effective and include herbal remedies, acupuncture, yoga and mouth and throat exercises. Stop you snoring now - download the book
Download or read book Don t Snore Anymore written by Jeffrey N. Hausfeld and published by Three Rivers Press (CA). This book was released on 1999 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: STOP SNORING FOREVER! Dr. Jeffrey Hausfeld will put an end to your sleepless nights forever. Snoring is more than just a nuisance for you and your bedmate; it also leads to sleep loss and fatigue and can even be a symptom of a more serious respiratory problem. The good news is that snoring can be cured, and you can hold the solution in your hands. This definitive consumer reference, by a world-renowned expert, provides you with detailed medical information for diagnosing, dealing with, and curing this major health problem, including: A host of easy, do-it-yourself treatments you can try in the privacy of your own home An evaluation of the effectiveness of the most popular antisnoring devices A detailed explanation of surgical procedures and laser therapies When and where to go for medical help This book is your prescription for a healthier life and a quiet night's sleep--you can't afford to be without it.
Download or read book Snoring Beauty written by Bruce Hale and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: An adaptation of the traditional tale, featuring a sleeping, snoring princess who is rescued by a prince after being cursed by a bad fairy.
Download or read book Snoring Sleep Apnea written by Frank Fletcher and published by . This book was released on 2020-02-14 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just about everyone snores occasionally, and it's usually not something to worry about. Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or "floppy" tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing. If you regularly snore at night it can disrupt the quality of your sleep-leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too. Thankfully, sleeping in separate bedrooms isn't the only remedy for snoring. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. Since people snore for different reasons, it's important to understand the causes behind your snoring. Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep-for both you and your partner. In this book you'll discover all the ways to stop snoring and stop sleep apnea!
Download or read book Your Official Guide to Stop Snoring Naturally written by T. W. Westin and published by . This book was released on 2010-07-12 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! Stop the distress and misery that snoring is causing you and your family! How to avoid painful and expensive surgery and stop snoring naturally tonight! Sleep better, re-charge your love life, get your energy back and put the embarrassment of snoring behind you forever! Snoring is annoying. It's loud, it's disturbing and it's embarrassing during a sleep over. Snoring effects everyone around you and if you are one of the millions of people around the world who suffer from snoring, then you know how negatively it can affect your relationships. People who don't snore don't understand how bad it really is to snore. Going to bed every night knowing that as soon as you coast off into sleep you'll be emitting an annoying and loud sound that will disturb everyone around you. It's no wonder that people who suffer from snoring often claim to have sleep deprivation as well. It's hard to fall asleep and unsettling to stay asleep with the fear that you are disturbing others in a way you can't control. But you can control your snoring. You can stop your snoring today and I can show you how with "Your Official Guide To Stop Snoring Naturally."Here's what you'll learn:- Fall Asleep Every Single Night Without Snoring And Never Have To Worry About The Embarrassment Of Snoring Ever Again!- Understand Why You Are Snoring And What You Can Do About It...It's Easier To Stop Snoring Naturally Than You Think!- Why Your Weight Is Vital To Not Snoring...This Is Something You Need To Know!- Learn What Your Brain Is Trying To Tell You By Making You Snore...You Won't Believe This!- Beat Your Snoring Once And For All And Look Forward To Going To Sleep Each And Every Night!
Download or read book Snore written by Michael Rosen and published by HarperCollins UK. This book was released on 2022-03-03 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny farmyard story from much-loved author, Michael Rosen. Perfect for bedtime, or any time!
Download or read book Don t Ignore the Snore written by David McIntosh Mbbs Fracs, PhD and published by . This book was released on 2020-11-19 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Snoring is a sign of an airway that is obstructed. This can have a major affect on the way the body functions. This book delves into many health conditions and explains why you should not ignore the snore!
Download or read book Sleep with Buteyko written by Patrick G. McKeown and published by . This book was released on 2011-04-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Snoring and Sleep Apnea Easy Ways To Stop Snoring written by Frank Fletcher and published by . This book was released on 2020-12-07 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just about everyone snores occasionally, and it's usually not something to worry about. Snoring happens when you can't move air freely through your nose and throat during sleep. This makes the surrounding tissues vibrate, which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or "floppy" tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing. If you regularly snore at night it can disrupt the quality of your sleep-leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too. Thankfully, sleeping in separate bedrooms isn't the only remedy for snoring. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. Since people snore for different reasons, it's important to understand the causes behind your snoring. Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep-for both you and your partner. In this book you'll discover all the ways to stop snoring and stop sleep apnea!
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Relief from Snoring and Sleep Apnea written by Tess Graham and published by Createspace Independent Publishing Platform. This book was released on 2014-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple breakthrough approach to getting silent restful sleep and increasing your health and energy. With a foreword by eminent cardiologist and bestselling author, Dr Ross Walker.The secret to getting relief from snoring and sleep apnea, more oxygen to every cell in your body and increasing your energy, lies in getting your breathing right. Breathing is the most basic and most overlooked function of your body. People who snore and have sleep apnea do not breathe correctly. No exceptions. Research shows they 'over-breathe' - breathe 2-3 times more air per minute than is normal, both when AWAKE and ASLEEP. Rapid inhalation during sleep, when the throat muscles are relaxed, causes vibration and turbulence in the throat (snoring), and may create a suction effect on the throat sufficient to obstruct breathing. This does not happen when breathing correctly - slowly and gently, in and out your nose, all day and all night. Unfortunately, checking someone's habitual breathing pattern is not part of standard medical diagnosis, so chronic over-breathing is rarely identified.This book, written by a highly qualified and experienced physiotherapist, outlines a simple, rational explanation for what is making you snore and have sleep apnea, shows you how to identify what faulty breathing patterns you have and teaches you how to change them, step-by-step, to a more normal breathing pattern. It is scientifically proven that you can 'retrain' your breathing. The first improvements are generally seen within hours. It is common for people to sleep better right from the first night.YOU CAN CHANGE THE WAY YOU BREATHE.The author, Tess Graham, has over 30 years' clinical experience in physiotherapy, with 23 years working exclusively with breathing-related disorders. She has helped thousands of sufferers of sleep-breathing disorders, many of whom had struggled to adjust to CPAP machines. Tess has been involved in medical research and is one of the few people directly accredited by the late Professor K.P. Buteyko in his method of breathing retraining. The approach she has developed is quick, gentle, highly effective and easily do-able for busy people, the highly anxious and stressed.The book contains case studies, including with pre-and post-breathing retraining sleep studies, showing the effectiveness of the breathing retraining approach with snoring and serious sleep apnea. You will find the information in this book inspiring, compelling and life changing. Visit TessGraham.com.au or BreatheAbility.com for more information including audio products. "This book is an invaluable resource. Its easy-to-follow program shows us how to breathe the way nature intended - silently, gently and rhythmically." Dr Ross G T Walker, FRACP. Consultant Cardiologist. "This book gives a full description of the technique for getting your breathing right as well as wonderful case studies of people who have been relieved from the debilitating effects of poor sleep, snoring and sleep apnoea. My patients have found it extremely helpful and I'm so pleased to have this resource to recommend to them." Dr Kim Glass, MB ChB.
