Download or read book Sneaky Spinach written by Alexis Schultz and published by . This book was released on 2016-11-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick learns how powerful vegetables are when something special happens to his smoothie.

Download or read book Simply Spinach written by Martha Stephenson and published by Createspace Independent Publishing Platform. This book was released on 2017-10-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spinach improves blood quality, increases muscle strength and restores energy. It's full of antioxidants, fiber and is an excellent source of vitamins. What's more, it's low in calories and can even improve the appearance of our skin and hair. Unfortunately, though, despite all these health benefits, not everyone is a big fan of the taste of spinach (even if Popeye did historically increase USA sales of spinach by over a third). Whether you prefer fresh or frozen, this cookbook will show you how to make spinach taste really good. You will discover how to include this healthy super food in dozens of everyday family recipes including smoothies, oatmeal, dips, omelets, pies, salads, casseroles and even gummy bears. You can enjoy creating everything from Simple Creamed Spinach and Mac n Cheese to Gourmet Spinach Stuffed Baked Salmon and Lebanese Kibbeh Burgers. Simply Spinach will help you get the energy boost your family needs with 40 simple, delicious and nutrient-rich recipes.

Download or read book Deliciously Sneaky Hidden Veggie Recipes for the Whole Family written by and published by Patrick Owens. This book was released on 2024-04-09 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who Is This Book For? For Busy Parents: Are you struggling to get your kids to eat their vegetables? This book is for you! Packed with delicious and creative recipes, it's perfect for busy parents looking to sneak some extra nutrition into their family meals without the fuss. For Health-Conscious Individuals: Are you trying to eat healthier but find it challenging to incorporate enough vegetables into your diet? Look no further! This book is filled with tasty recipes that make getting your daily dose of veggies a breeze. For Picky Eaters: Do you have picky eaters in your household who turn their noses up at anything green? Fear not! These hidden veggie recipes are cleverly crafted to appeal to even the most discerning palates, ensuring that everyone at the table gets their fair share of nutrients. For Cooking Enthusiasts: Are you someone who loves to experiment in the kitchen and try new recipes? You're in for a treat! This book offers a wide range of innovative and mouthwatering dishes that will delight your taste buds and keep you coming back for more. For Anyone Who Wants to Eat Better: Whether you're aiming to improve your diet, expand your culinary repertoire, or simply enjoy delicious food that happens to be healthy, this book is for you. With recipes that are both nutritious and flavorful, it's a must-have for anyone looking to eat better and feel great

Download or read book Deceptively Delicious written by Jessica Seinfeld and published by Harper Collins. This book was released on 2009-10-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.

Download or read book Fun with Spinach written by Mike Robson and published by . This book was released on 2008 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Make Vegetables Great Again written by Whalen Book Works and published by Whalen Book Works. This book was released on 2020-10-06 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make Vegetables Great Again is the go-to cookbook for making kids (and kids at heart) love their veggies! Some kids say vegetables like it’s the dirtiest word they’ve ever heard. (Heck, some parents feel the same way!) But it doesn’t have to be like that! It’s time to Make Vegetables Great Again! Inside this polished little hardcover cookbook you’ll find: - Over 100 recipes, variations, and tips and tricks for making every meal (secretly!) chock full of vegetables! - Brilliant ideas for sneaking vegetables into kids' diets! - Prep-ahead plans and other tricks for making mealtimes (and on-the-go mealtimes) super fun, fast, easy, and delicious! - Beautiful food photography that will reel in even the pickiest eater! - Fun facts on how to select luscious produce, plus ways to get the most flavor and nutrition out of your vegetables! Feeding a little person healthy, fresh, seasonal produce doesn’t have to be difficult. Make Vegetables Great Again will win over even the stubbornest little eater. They’ll be gobbling up that cauliflower in no time! Go on, get cooking—veg-filled breakfasts, fresh lunches, healthy snacks, and happy family dinners await!

Download or read book My Fussy Eater written by Ciara Attwell and published by Bonnier Publishing Ltd.. This book was released on 2018-04-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEVER COOK SEPARATE MEALS AGAIN! 100 yummy recipes from the UK's number 1 food blog. Most parents have to deal with the fateful 'Fussy Eater' at some point in their lives - let My Fussy Eater show you the easy way to get your children eating a variety of healthy, delicious foods. Packed full of family-friendly recipes, entire meal plans and the all-important tips on dealing with fussy eaters, you'll be guided every step of the way. You'll no longer need to cook separate meals for you and your children - saving time, money and stress. The never-seen-before recipes will take 30 minutes or less to prepare and cook, using simple, everyday ingredients. Make in bulk for easy meal times, and get your fussy eaters finally eating fruit and vegetables! My Fussy Eater provides practical, easy and delicious solutions for fussy eaters the whole family can enjoy!

Download or read book Sneaky Veggies written by Jace Garth and published by Independently Published. This book was released on 2023-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Sneaky Veggies: Kid-Approved Recipes with Hidden Vegetables" - a delightful and innovative cookbook that brings together the best of both worlds: delicious family-friendly meals and the magic of hidden vegetables! Are you tired of the endless battle with picky eaters at the dinner table? Do you wish for a way to boost your family's nutrition without sacrificing taste or breaking the bank? Look no further! In this thoughtfully crafted collection of 50 recipes, we reveal the secrets to turning ordinary meals into extraordinary, nutrient-packed creations that even the fussiest of eaters will love. Discover the art of "Sneaky Veggies" as we skillfully infuse vegetables into classic dinner dishes like Cheesy Cauliflower Mac and Cheese, Zucchini Pizza Boats, Sweet Potato and Black Bean Tacos, and so much more. Witness how vibrant flavors and wholesome ingredients blend seamlessly to create meals that will have your kids asking for seconds! But the fun doesn't stop at dinner - our dessert recipes are sure to tantalize taste buds and bring smiles to young faces. From Blueberry Spinach Muffins to Pumpkin Pie Slice, we've cracked the code to making desserts that are not only scrumptious but also secretly packed with essential nutrients. Perfect for busy parents, budget-conscious households, and novice cooks, "Sneaky Veggies" provides step-by-step instructions, simple ingredients, and clever techniques to make every recipe a breeze to prepare. Say goodbye to mealtime struggles and hello to a new world of healthy, tasty adventures in the kitchen! With this book, you'll become a culinary master, creating dishes that are not only nourishing but also cherished by the entire family. Elevate your cooking game and transform your family's relationship with food with "Sneaky Veggies: Kid-Approved Recipes with Hidden Vegetables." Unveil the secret to enjoying delicious meals while nourishing your loved ones - it's a win-win for everyone!

Download or read book The Naughty Spinach Recipe Book written by Keith Pepperell and published by Independently Published. This book was released on 2019-01-20 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: An amusing cookery book all about naughty spinach with some cracking good recipes for spinach people of all ages and girths.

Download or read book The Sneaky Chef written by Missy Chase Lapine and published by Hachette UK. This book was released on 2007-08-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)

Download or read book The Sneaky Chef to the Rescue written by Missy Chase Lapine and published by Running Press Adult. This book was released on 2009-03-24 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author returns -- this time responding directly to her readers' most pressing concerns. Legions of fans have written to her, asking for more recipes that focus on their specific family challenges. She's heard them loud and clear, and has crafted meals that are targeted to these special needs, including: Sneaky Chef Light: Delicious recipes for kids struggling with their weight: with lower calories, lower fat -- and all the taste! Sneaky Chef for Food Allergies. For the millions of children who suffer from food allergies, here are recipes that are dairy-free, egg-free, and gluten-free. Sneaky Chef for More Variety -- More make-ahead purees and crafty, kid-friendly recipes the whole family will love. Sneaky Chef Celebrates! Even special days can be healthy, as the Sneaky Chef unveils recipes for birthdays, Thanksgiving, Christmas, Chanukah, Valentine's Day, Passover, Easter, and more! Sneaky Chef to the Rescue shows that any family can "sneak" good food into their diets, making everybody (both kids and adults) both happier and healthier.

Download or read book The Jelly Donut Difference written by Maria C Dismondy and published by Cardinal Rule Press. This book was released on 2020-09-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leah and Dexter are brother and sister but they don't always get along. Will Leah and Dexter learn to put their differences aside and join forces for good? Could small, random acts of kindness in the community really make a big impact for all ages?Find out how the ooey, gooey jelly donuts in this story become a delicious testament to the power of kindness, caring and generosity. Great book with a GREAT LESSON! &★&★&★&★&★ "Our 2nd grade class loved this book because it taught us a good lesson about being kind. The story was realistic and we thought of ideas of how we could be kind to others. The book taught us about sharing and caring. We recommend this book for all kids to read." – Verified Amazon Review The best book for teaching kindness and empathy. The Jelly Donut Difference by award-winning author Maria Dismondy also carries message of sibling rivalry, the power of community and inclusion. This book comes with a free Reader's Companion, complete with discussion questions, lesson plans and activities for children to go beyond the book. Download your copy direct from the publisher website.

Download or read book Cool Anthropology written by Kristina Baines and published by University of Toronto Press. This book was released on 2022-04-27 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a series of case studies by leading anthropologists, Cool Anthropology highlights the many different approaches that scholars have used to engage the public with their research. Editors Kristina Baines and Victoria Costa showcase efforts to make meaningful connections with communities outside the walls of academia, moving anthropological thinking beyond the discipline. Through their focus on collaborative efforts, contributors push against the exclusivity of "knowledge production" to ask how engaging communities as both producers and consumers of academic research helps to promote anthropology better and do anthropology better.

Download or read book Sylvia s Spinach written by Katherine Pryor and published by Lerner Publishing Group. This book was released on 2018-08-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sylvia Spivens always says no to spinach. But one day Sylvia's teacher gives her a packet of spinach seeds to plant for the school garden. Overcoming her initial reluctance and giving the seeds a little love and patience, Sylvia discovers the joy of growing food and the pleasure of tasting something new.

Download or read book Comforting Creamed Spinach Dishes written by Jasper Whitethorne and published by Independently Published. This book was released on 2023-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How about some aroma-packed ways to enjoy creamed spinach? Whether you choose to serve creamed spinach as a side dish, a spread, a dip, or as a casserole, it is such a nutritious dish that can be easily infused with varying flavors. This cookbook takes a thirty-recipe spin on how to create and recreate creamed spinach while exploring different flavors, styles, and taste profiles. After grabbing a copy of this cookbook today, your take on creamed spinach will be well-improved.

Download or read book Raw and Simple Detox written by Judita Wignall and published by . This book was released on 2015-05-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw & Simple Detox is packed with recipes and techniques for raw eaters, vegans, and omnivores to reset their eating habits for a healthier life.

Download or read book The Speedy Sneaky Chef written by Missy Chase Lapine and published by Running Press Adult. This book was released on 2011-12-27 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Missy Chase Lapine inspired legions of parents to "sneak" good food into their children's meals with The Sneaky Chef. Now she extends her concept of "sneakiness" into "speediness": giving her fans 75 all-new healthy recipes that they can prepare in a flash. Missy knows that most parents rely on packaged foods to feed their families, and she'll show how to reap the benefits of convenience foods without sacrificing nutrition, including: Quick fixes for jarred tomato sauce, mac-and-cheese, pancake mixes and cereals. Clever Shortcuts that will get weeknight cooks out of the kitchen in a hurry. Info on navigating options in the supermarket, what to look for when choosing packaged foods, shaving minutes -- and calories -- from every shopping trip. Recipes that are dense in nutrients, while low in calories, fat, sodium, and sugars. Fast tips such as "Sneaky Swaps" and "Sneaky Supercharges" that will kick meals up a notch. Best of all, The Speedy Sneaky Chef offers the best thing of all: time! Less time in the kitchen means more family time. Plus there's the peace of mind of knowing that meals are not just convenient, but healthy.