Download or read book Smoothies Nourishing Wisdom Beyond the Blend written by Lainie Sevante Wulkan and published by Independently Published. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to "Intend & Blend" your way into Wellness! Smoothies - Nourishing Wisdom Beyond the Blend is not only a healthy recipe book of 38 delicious and easy to follow recipes, but it's a journey into "intentional blending" allowing you to take charge of your health and wellness in every sip. Whether you're a seasoned smoothie blender or just starting out on your health-conscious journey, this book will be your go-to resource for crafting intentional smoothies that align with your goals, tastes and desires. With simple ingredients and healing wisdom words inspired from The Food Healing Oracle Deck, you'll enjoy these recipes that each come with an "attuned affirmation" to drink in the vibration of wellness. What's waiting for your taste buds in this very unique smoothie recipe book? - 33 recipes that are plant based and full of wholesome goodness - Cold AND Hot Smoothie Recipes - Smoothies that energize your chakra system - Smoothies inspired by nature's five elements and the "higher realms" - 5 bonus "Prosperity Smoothies" that manifest abundance in every cup Even if this is your first foray into smoothie making or are unsure of the idea of "intentional blending," complete instructions are provided as to the how and why intentional blending is infinitely magnificent for your body. Enjoy this new edition for the first time of now 38 recipes that will Nourish Your Soul. Click on the link above and begin your next steps to emotional, mental, physical and spiritual wellness today!

Download or read book The Smoothie Recipe Book written by Callisto Publishing and published by Sourcebooks, Inc.. This book was released on 2013-03-20 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health. Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. And with The Smoothie Recipe Book, you can make these hot summer days even more refreshing. This book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and discover how sweet being healthy can be. This collection of smoothie recipes also brings summer family fun to your kitchen, enabling you to create healthy, delicious, fruity drinks that everyone can enjoy. The Smoothie Recipe Book features: 150 recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Download or read book Healing Blender Smoothies written by Savory Bites Nook and published by Independently Published. This book was released on 2023-10-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a world of vibrant health and vitality through the power of blended goodness! In this invigorating cookbook, titled "Healing Blender Smoothies: 104 Nutritious Recipes for Wellness and Vitality," we embark on a journey to explore the healing potential of smoothies and their ability to nourish our bodies with an abundance of vitamins, minerals, and antioxidants. Blender smoothies have become a popular choice for health-conscious individuals seeking a convenient and delicious way to incorporate a variety of nutrient-rich ingredients into their diets. With the ability to effortlessly blend fruits, vegetables, herbs, and superfoods, the blender becomes a powerful tool in transforming ordinary ingredients into extraordinary elixirs of wellness. "Healing Blender Smoothies" presents 104 carefully crafted recipes that are designed to optimize your health and well-being. Each smoothie recipe is a blend of flavors and ingredients specifically chosen to target different aspects of wellness, from boosting your immune system to enhancing digestion, supporting detoxification, and promoting glowing skin. These recipes are a culmination of the latest nutritional research and expertise in the field, ensuring that each sip brings you closer to your health goals. One of the most significant advantages of blender smoothies is their ability to retain the nutritional integrity of ingredients. By blending whole fruits and vegetables, you preserve the fiber and unlock the full spectrum of nutrients, allowing your body to absorb them more efficiently. Additionally, the blending process breaks down the cellular structure of plants, making their nutrients more bioavailable and easier to digest. In "Healing Blender Smoothies," we embrace the philosophy that food is medicine. Each recipe is a thoughtful combination of ingredients that work synergistically to promote wellness and support the body's natural healing processes. From antioxidant-rich berries and leafy greens to immune-boosting herbs and anti-inflammatory spices, these smoothies are designed to be a powerhouse of nutrition, offering an array of health benefits with every sip. Whether you're seeking to improve your energy levels, support your digestive system, enhance your skin's radiance, or simply nourish your body with a daily dose of vitality, there's a smoothie recipe for every wellness goal. Indulge in the refreshing flavors of a tropical green smoothie, invigorate your senses with a zesty citrus blend, or experience the soothing qualities of a creamy avocado and banana concoction. With 104 recipes to choose from, you'll never run out of inspiration to create delicious and nutritious smoothies that align with your unique preferences. "Healing Blender Smoothies" is more than just a collection of recipes. It is a comprehensive guide that empowers you to take charge of your health and well-being. Alongside the recipes, you'll find valuable information on the nutritional benefits of key ingredients, tips for ingredient substitutions, and guidance on creating balanced and satisfying smoothies. Whether you're a seasoned smoothie enthusiast or new to the world of blending, this cookbook equips you with the knowledge and tools to craft your own nourishing creations. Beyond the physical benefits, "Healing Blender Smoothies" recognizes the importance of mindful self-care and the ritual of nourishing your body and soul. Each smoothie recipe invites you to slow down, savor the flavors, and connect with the nourishment you're providing your body. It's an opportunity to cultivate a deeper sense of well-being and gratitude for the abundance of nature's gifts. So, grab your blender, gather your favorite ingredients, and join us on a journey to wellness and vitality through the magic of blended nutrition. "Healing Blender Smoothies: 104 Nutritious Recipes for Wellness and Vitality" is your companion in creating delicious

Download or read book Blend Green written by Trent Vargas and published by Independently Published. This book was released on 2023-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of restrictive diets and complicated meal plans that leave you feeling unsatisfied and drained? Look no further! "Blend & Green: Refreshing Smoothie Recipes for Effortless Weight Loss" is here to revolutionize your approach to shedding those unwanted pounds. In this book, you'll discover a treasure trove of delicious and nutrient-packed smoothie recipes specifically designed to support your weight loss journey. Packed with vibrant fruits, nourishing vegetables, and refreshing greens, these smoothies will invigorate your taste buds and nourish your body from the inside out. But this isn't just another run-of-the-mill smoothie recipe book. "Blend & Green" goes beyond basic blends and dives deep into the art of creating satisfying and nutritionally balanced smoothies that will keep you feeling full and energized throughout the day. Each recipe is carefully crafted to provide the perfect balance of proteins, healthy fats, and fiber, ensuring that your body receives all the essential nutrients it needs for optimal weight loss. Inside "Blend & Green," you'll find: Comprehensive nutritional information for each recipe, so you can easily track your calorie intake and stay on top of your weight loss goals. Expert tips and tricks for choosing the right ingredients, enhancing flavor profiles, and adapting recipes to suit your dietary preferences or restrictions. A step-by-step guide to creating your own customized smoothie combinations, so you can unleash your creativity and tailor your blends to suit your unique taste buds. Whether you're just starting your weight loss journey or looking to add some refreshing variety to your current routine, "Blend & Green" is your ultimate companion for achieving effortless weight loss and embracing a healthier, happier lifestyle. Don't wait any longer. Grab your blender and embark on a delicious and invigorating journey to a slimmer, fitter you. Get ready to Blend & Green your way to effortless weight loss!

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

Download or read book 365 Vegan Smoothies written by Kathy Patalsky and published by Penguin. This book was released on 2013-07-02 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Download or read book The Smoothie Recipe Book written by Mendocino Press and published by Mendocino Press. This book was released on 2013-03-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Download or read book Blend Your Way to Health written by Vintage Culinary Retreat and published by Independently Published. This book was released on 2023-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Blend Your Way to Health: 94 Nourishing Smoothie Recipes! This comprehensive cookbook has everything you need to start creating nutrient-rich and delicious smoothies for you and your family. By blending up fresh and frozen fruits and vegetables, you will be sure to get a range of essential vitamins and minerals into your daily diet. Whether you are looking for an energizing breakfast, a healthy afternoon snack, or a nutrient-boosting post-workout pick-me-up, this cookbook has the perfect smoothie recipe for you. From energizing berry smoothies to nutrient-packed green smoothies to indulgent chocolate smoothies, you'll find the ideal smoothie to fit your needs. This cookbook is dedicated to helping you find the perfect smoothie for your individual needs. With 94 recipes, you'll be able to find one that's perfect for you. Whether you have a few key ingredients that you want to use up, or are experimenting with an exciting new flavor combination, we've got it all covered! All of the recipes are easy to follow, and require minimal effort to create. Each recipe also includes complete nutritional information, so you know exactly what you're drinking. With all the benefits contained within each smoothie, you'll be sure to feel energized and nourished on a daily basis. From health benefits to taste, you won't be able to resist a delicious smoothie. Discover an array of tasty juices, exciting vegetables, and smoothie enhancers so you can take your culinary adventures to the next level. Create delicious smoothies for the whole family and be sure to get your daily nutrients at the same time. Blend Your Way to Health: 94 Nourishing Smoothie Recipes is your guide to health and easy smoothie making. Start blending your way to healthier and more nutritious meals today! By combining great taste with nutrient-rich ingredients, you'll be revitalizing your body with the vitamins and minerals it needs in no time. Enjoy!

Download or read book The Healthy Smoothie Recipes Book written by Charlotte Wise and published by Createspace Independent Publishing Platform. This book was released on 2014-12-10 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from Arthritis, Blood Pressure, Diabetes, Stroke, Weight Gain, Hormonal Imbalances, Mood imbalances or any Autoimmune Disorders? Would you like to reduce Cancer risk through nutrition? Read this book and learn how to heal yourself with Healthy Delicious Smoothies that can rapidly help prevent and relieve a number of conditions. Consuming the daily recommendations of fruits and vegetables can be a challenge. Blending a couple of servings of each into a smoothie helps ensure you meet your body's daily nutritional needs. The ultimate healthy smoothie recipes are here: 1.How Are Smoothies Different From Juices And Protein Shakes? 2.Top 10 Power Smoothies For After Workout Recipes 3.Nutritional Smoothie Recipes For Weight Loss (Gluten Free, Diary Free, Vegan and Paleo) 4.Top 10 Fresh And Delicious Smoothies For Anti-Aging 5.Green Smoothie Remedies For (Arthritis, Blood Pressure, Cancer Prevention, Diabetes and Stroke) 6.Surgical Recovery Smoothies 7.The Best Brain Boosting Smoothies 8.Frequently Asked Questions About Smoothies Learn to make Healthy Smoothies that are easy to create, tastes good and have proven healing benefits. If you know someone who is popping pills left and right, share this Healthy Smoothie Recipes Book with them - I know they will be forever grateful.

Download or read book Superfood Smoothie Bowls written by Daniella Chace and published by Running Press Adult. This book was released on 2016-12-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple recipes for smoothies bowls, topped with fresh chopped fruit, berries, toasted nuts, cocoa powder and so much more, that will fill you up without busting your diet. Each recipe is dairy-free, gluten-free, low in sugar, and packed with superfoods to keep you focused on your healthy eating goals, without sacrificing the need for something sweet and filling.

Download or read book Smoothie Mastery written by Christiana Aigbadon and published by Independently Published. This book was released on 2024-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to healthy weight loss with 'Smoothie Mastery: A Guide to Healthy Weight Loss through Delicious Blends.' Packed with nutritious and delicious smoothie recipes, this book provides practical tips and evidence-based advice to help you achieve your wellness goals. Perfect for beginners and health enthusiasts alike, unlock the secrets to a healthier you with every blend. Transform your health and achieve your weight loss goals with 'Smoothie Mastery: A Guide to Healthy Weight Loss through Delicious Blends.' This comprehensive guide offers: A variety of easy-to-follow, delicious smoothie recipes tailored for weight loss Expert advice on selecting the best ingredients for maximum nutritional benefit Practical tips for incorporating smoothies into your daily routine Strategies for overcoming common challenges and staying motivated Insights into maintaining a healthy lifestyle beyond smoothies Whether you're a beginner or a health enthusiast, this book provides the knowledge and inspiration you need to make smoothies a part of your journey to a healthier you.

Download or read book The Complete Book of Healthy Smoothies written by Andrea Mathis, Ma and published by Rockridge Press. This book was released on 2021-05-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your complete guide to making simple, healthy smoothies When you need a nutritious breakfast on the go or a midday snack, it doesn't get any easier than a smoothie. This complete guide to creating smoothies offers more than 100 recipes packed with fresh flavors and nourishing ingredients. With helpful tips and tricks for making the most of your blends and nutritional information included with every recipe, you can add a nourishing routine into your daily life. The Complete Book of Healthy Smoothies includes: 115 creative recipes--Sip on health-boosting blends, protein powerhouses, antioxidant-rich recipes, classic green smoothies, kid-friendly beverages, and drinkable desserts. Prep and setup--Discover which smoothie staples to keep on hand, how to store ingredients to extend their shelf life, and how to swap for dietary needs or personal preference. Smoothie anatomy--Learn how to build your smoothie from the base up, including pre-blending and layering ingredients for the perfect creamy texture. Enjoy a fast, easy, and refreshing drink anytime with The Complete Book of Healthy Smoothies.

Download or read book Nourishing Blends written by Christine E Schell and published by Independently Published. This book was released on 2023-06-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets of Healthy Weight Gain with "Nourishing Blends: The Art of Weight Gain Smoothies" Are you tired of struggling to gain weight and yearning for a fuller, more confident you? Look no further than "Nourishing Blends: The Art of Weight Gain Smoothies." This captivating guidebook is your key to unlocking the transformative power of nutrient-rich blends that will nourish your body and ignite your weight gain journey. Inside this book, you'll discover a treasure trove of mouthwatering recipes specifically designed to support healthy weight gain. From tantalizing tropical blends to creamy chocolate-infused delights, each recipe is meticulously crafted to provide the perfect balance of flavor, nutrients, and calories. But "Nourishing Blends" is more than just a collection of recipes; it's your personal roadmap to success. Delve into the science behind weight gain, explore essential macronutrients, and learn valuable tips to enhance your results. With this knowledge, you'll be empowered to customize your smoothies to suit your unique tastes and dietary needs. So, are you ready to embark on a journey that will change your life? "Nourishing Blends" invites you to join a vibrant community of individuals who are embracing their bodies, transforming their health, and radiating confidence. Step into a world where every sip of a luscious smoothie brings you closer to the vibrant, curvaceous you that you've always dreamed of. Don't wait another moment to claim your rightful place in a world of self-acceptance and body positivity. "Nourishing Blends" is your catalyst for change, your ticket to a healthier, happier you. Embrace the beauty of your own transformation, one delicious sip at a time. Indulge in the flavors, savor the nourishment, and seize the opportunity to shape your destiny. The time is now. Unleash your potential with "Nourishing Blends: The Art of Weight Gain Smoothies." It's time to nourish, thrive, and shine. Let your incredible journey begin!

Download or read book Simple Green Smoothies written by Jen Hansard and published by Rodale. This book was released on 2015-11-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Download or read book Super Green Smoothies written by Danielle Omar and published by Rockridge Press. This book was released on 2020-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green-light good health—veggie-based smoothies for your well-being If you’re looking to optimize your health, it doesn’t get much simpler or tastier than drinking green, vegetable-based smoothies. Super Green Smoothies is packed with information about the benefits of eating green, plus 80 tasty recipes that are high in nutrients, low in sugar, and full of flavor. No complicated equipment or special ingredients required! Supercharge your body and mind with nourishing, veggie-powered smoothies like Turmeric Ginger, Raspberry Cacao, and Probiotic Power. Chapters are organized by the primary health benefit the smoothies offer: detox, weight loss, anti-inflammatory, antioxidants, digestive health, energy boosting, healthy skin, and healthy heart. For each recipe, you’ll find nutrition facts, space to jot notes to customize your smoothie to your liking, and more. Super Green Smoothies includes: Fruit and veggie profiles—Discover flavor profiles and nutritional facts about each of the fruits and vegetables used. Good produce choices—Learn how to select the freshest, most flavorful, and most nutrient-rich produce for your smoothies. Superfood scoop—Get helpful info about how you can boost the nutritional value of your smoothies with superfoods like bee pollen, ground flaxseed, maca, and more. Blend your way to better health with green smoothies that are great-tasting, filled with nutritional perks, and simple to make.

Download or read book The Smoothie Recipe Book written by Emily Jackson and published by Independently Published. This book was released on 2023-06-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ultimate guide to elevating your health and wellness with "The Smoothie Recipe Book: 200+ Delicious and Nutritious Blends." Packed with mouthwatering recipes, this book will revolutionize the way you think about smoothies. Are you tired of the same old breakfast routine? With over 200 delectable blends, you'll never run out of options. From energizing breakfast smoothies to refreshing post-workout concoctions, this book has something to satisfy every craving and fuel your body with the nutrients it needs. Experience the power of nature's goodness in every sip. With a wide range of fruits, vegetables, and superfoods, each recipe is carefully crafted to enhance your overall well-being. Boost your immune system, improve digestion, and increase your energy levels with these nutrient-rich blends. Say goodbye to unhealthy snacking and hello to guilt-free indulgence! "The Smoothie Recipe Book" goes beyond just delicious taste. It empowers you to take control of your health by providing detailed nutritional information for each recipe. Whether you're counting calories, looking to increase your protein intake, or aiming for specific dietary requirements, this book has got you covered. Don't worry if you're a novice in the kitchen. "The Smoothie Recipe Book" is designed for beginners and seasoned smoothie enthusiasts alike. Each recipe includes clear instructions, so you can whip up your favorite blend in no time. From classic favorites to innovative creations, there's something for everyone's taste buds. Imagine starting your day with a refreshing green smoothie packed with leafy greens, tropical fruits, and a hint of mint. Or perhaps you'd prefer a creamy and indulgent chocolate peanut butter blend for an afternoon pick-me-up. With this book in your hands, the possibilities are endless. Embark on a journey to a healthier and happier you. Transform your lifestyle one delicious sip at a time with "The Smoothie Recipe Book: 200+ Delicious and Nutritious Blends for Health and Wellness." Grab your blender, pick your favorite recipe, and let the flavors transport you to a world of vibrant health and pure enjoyment.

Download or read book The Smoothie Recipe Book for Beginners written by Mendocino Press and published by Sourcebooks, Inc.. This book was released on 2014-01-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically change the way you look and feel this summer with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. Make healthy smoothies a part of your daily routine, especially on these hot summer days with: More than 70 recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day meal plans to kickstart a full-body detox A produce shopping guide Tips for reducing calories, adding superfoods, and modifying recipes to suit your taste buds. Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!