Download or read book Detoxifying Smoothies written by Gerardo Sánchez and published by Babelcube Inc.. This book was released on 2024-02-05 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you the opportunity to become a true expert. The recipes in this book will help you improve progressively and help you achieve your goals of creating a delicious sweet for dinner or breakfast and nutritious drinks at the same time, there is no reason not to be tempted to taste them when you can. Prepare them yourself, they are very easy and only take half the time of traditional cooking. These simple desserts and drinks can be yours in no time, so start today with these recipes, they will leave you wanting more. These recipes are created for several people, each one brings its own characteristics and all you need to do is get to work letting the magic of minutes work for you.

Download or read book 365 Vegan Smoothies written by Kathy Patalsky and published by Penguin. This book was released on 2013-07-02 with total page 617 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Download or read book The Complete Healthy Smoothie Recipe Book written by Charlie Mason and published by Createspace Independent Publishing Platform. This book was released on 2018-03-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating better Then you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you! Fruits and vegetables should be always part of the human diet! They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body. With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That''s how smoothies create a strong impact to our health and diet. Many of us don''t have the time to whip up breakfast and snacks, but everyone has the time to blend up a healthy and delicious smoothie that not only satisfies the taste buds but fuels us with energy, vitamins, and nutrients our bodies crave. This is what makes smoothies perfect any time of the day! You can quickly make yourself a smooth, tasty smoothie in just a zap in your blender. No need to preheat the oven, no need to turn on the stove, no need to clean skillets and pans and tongs and other stuffs - just drop the ingredients in the blender and voila! A smoothie is served, a great beverage to make you feel full and will make you healthy. This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins. Here''s a quick sneak peek to some recipes: Vitamin E Green Smoothie Zesty Fat Burner Smoothie Alkalinity Bliss Smoothie Toxic Blast Cleansing Smoothie Morning Magic Smoothie Leafy Anti-Aging Power Smoothie Kick Booty Kale Smoothie Being healthy does not have to be hard! Make taking care of your health easy with this book filled with more than 100 smoothie recipes! You are the only one stopping yourself from becoming the healthiest version of yourself possible. What are you waiting for? A better life and extraordinary health are just one blend away! ------- Tags: Smoothie Recipe Book: Smoothie Recipes Smoothie Recipes Smoothie And Juice Recipe Book Smoothie Diet Smoothie Maker Machine Smoothie Cookbook Smoothie Cleanse Smoothie Bible Smoothie Diet Book smoothie recipe book smoothie recipes smoothie recipe smoothie recipe book for weight loss healthy smoothie recipe book green smoothie recipe book smoothie recipe book hardcover superfood smoothies superfood smoothies superfood smoothies book superfood smoothies cookbook smoothie recipe books for blenders smoothie recipe book free smoothie recipe cups superfood smoothies vitamix nutribullet cookbook smoothie cookbook delicious healthy smoothies slimming smoothies healthy smoothies for dinner smoothie meals healthy smoothie cookbook healthy and delicious smoothies smoothie diet plan easy shake recipes healthy smoothies diet smoothies for weight loss recipes delicious healthy breakfast smoothies

Download or read book Smoothies written by Tracy Rutherford and published by Periplus Editions (HK) Limited. This book was released on 2003-06-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create delicious smoothies to enrich health and vitality with this easy-to-follow recipe book. Smoothies is a collection of delicious and easy drink recipes. Blended fresh fruit smoothies are high in vitamins and minerals and a great way to boost your daily calcium intake. With this book, you'll learn how to prepare dairy and dairy-free smoothies, icy frappes and revitalizing health shakes that are ideal for a quick, easy and nutritious breakfast, refreshing snack or decadent dessert! There is nothing more refreshing than a tasty and energizing smoothie to start the day. Enjoy tasty fruit smoothies, tantalizing shakes, and create amazing blends of fresh fruit and vegetables. Discover tips and techniques for delicious power-packed smoothies, shakes, and blends, bursting with taste and vitality. Smoothie recipes include: Cherry-Berry Smoothie Spiced Plum Smoothie Breakfast Smoothie Fresh Fig and Ginger Smoothie Iced Soy Latte Papaya, Lime and Coconut Smoothie Black Currant Shake Honey-Macadamia Shake Iced Coffee Shake Avocado Shots Pomegranate and Pear Ice Praline Shake Green Tea and Melon Frappe Mint Tea Slush Chilled Eggnog

Download or read book Smoothies written by Merehurst, Limited and published by Allen & Unwin. This book was released on 2006 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Whether you are looking for instant refreshment or a healthy smoothie you'll find plenty of ideas in this attractive book"--Back cover.

Download or read book The Cuban Kitchen written by Raquel Rabade Roque and published by Knopf. This book was released on 2011-08-16 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Cuban cuisine? A delectable intermingling of Spanish, Portuguese, Arabian, Chinese, and African culinary traditions—a true melting pot of all the influences that combine in Cuban culture. Now, Raquel Rabade Roque gives us the definitive book of Cuban cuisine: encyclopedic in its range, but intimate and accessible in tone with more than five hundred recipes for classic, home-style dishes—from black bean soup to pork empanadas, from ropa vieja to black beans and croquetas, from tostones to arroz con pollo, from churros to café con leche—as well as the vividly told stories behind the recipes. Based on the author’s family recipes, this is real Cuban cooking presented with today’s busy cooks in mind. Whether you are an experienced cook or a novice, a lover of Cuban cuisine or just discovering it, The Cuban Kitchen will become an essential part of your kitchen library.

Download or read book Smoothies written by Zavier Reyes and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿Qu? me pueden aportar los zumos de frutas y verduras en la vida diaria? ¿Cu?l es la diferencia entre smoothie, zumo y batido? ¿Es mejor la licuadora o el extractor de presi?n en fr?o? ¿Qu? tienen los zumos verdes? ¿Cu?les son las recetas m?s deliciosas? ¿Hay alguna contraindicaci?n? ¿C?mo se elaboran bebidas vegetales? Estas y muchas m?s preguntas se contestan en este libro digital en el que el lector aprender? todos los trucos y consejos para preparar en su casa zumos y bebidas deliciosas y saludables de forma f?cil y que gusten a toda la familia. "Smoothies: descubre todo lo que los zumos, batidos y bebidas vegetales pueden hacer por ti" ofrece explicaciones detalladas sobre los beneficios de estos alimentos, las diferentes preparaciones y aparatos existentes, recomendaciones para incluirlos en la rutina diaria con sencillez y m?s de 24 recetas pa Que son los batidos y los jugos? Muchos se confunden entre batidos y zumos o jugos debido a los anuncios que existen acerca de las diferentes m?quinas para poder prepararlos. La principal diferencia entre un jugo y un batido es que el jugo consiste en extraer el jugo (l?quido) de frutas crudas, verduras y hierbas. En este proceso se separa la fibra de las frutas y hortalizas y se conserva solamente el l?quido rico en nutrientes. Los batidos smoothie pueden ser utilizados como un sano reemplazo de sus comidas regulares. Se requiere de muy poco tiempo para prepararlos, siempre y cuando tenga todos los ingredientes listos. Los batidos smoothie pueden prepararse utilizando casi cualquier ingrediente que pueda imaginar. Solo ponga los ingredientes en su licuadora y lic?e hasta que haga espuma. Su batido smoothie est? listo.

Download or read book Blend It written by Good Housekeeping and published by Sterling Publishing Company, Inc.. This book was released on 2003 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: What could be better than a delicious, fast, and easy treat that s simple to make and requires little cleanup? From frappes and smoothies to savory soups and delectable dips, here are 150 sensational recipes to make in your blender all triple-tested for success in the famed Good Housekeeping Test Kitchen. There s even a section on frozen cocktails. "

Download or read book Ecuadorothy written by Dorothy E. Groszhans and published by Author House. This book was released on 2014-10-03 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a true story of travel with my indelicate progeny--two daughters of vastly different temperaments. And I, a shallow person, bitter and envious of all I see, lacking in courage but with delusions of grandeur, reluctantly agree to go along. Follow the drama of our insignificant sparring, dueling squabbling, and trivial ponderings from northern Ecuador's Otavalo markets, to the coastal city of Puerto López, to the southern Sierra's Cuenca. No huaca (sacred rock) left unturned. (You learn cool new words too.) Ecuadorothy will transport you to another world. Travel with us day and night on adventures, such as: one crabby all night bus ride through Ecuador's hinterlands, riding horses in a coastal tropical forest (okay, we lasted only ten minutes), a whale-less whale tour, not to mention the sudden onset of market madness (there was no vaccination for this particular fever), and a plethora of hideous hikes from hell. You will not be disappointed--like we were. And in the end, through it all, I truly love my experiences in Latin America.

Download or read book Viva Vegan written by Terry Hope Romero and published by Da Capo Lifelong Books. This book was released on 2010-04-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: As coauthor of the phenomenally successful cookbooks Veganomicon and Vegan Cupcakes Take Over the World, Terry Hope Romero has long been one of the most popular vegan chefs around. Now, in her first solo cookbook, Romero opens the world of Latin flavor to vegans and foodies alike. Viva Vegan! expands the palates of anyone looking for a way to add fresh, seasonal ingredients and authentic spice to their meals without relying on animal products. A proud Venezuelan-American, Romero's enthusiasm for her culture shines through every recipe.Viva Vegan! covers every aspect of Latin cooking across the Americas: refreshing bebidas (drinks), vibrant ensaladas, hearty empanadas, nourishing stews, and one-dish wonders. Learn the basics-how to make the perfect tamale, salsa to complement any dish, and beans from scratch-plus special treats like flan, churros, and more. Complete with gorgeous color photos, Viva Vegan! is the ultimate guide to authentic and inspired new Latin cuisine.

Download or read book Delicious Drinks to Sip Slurp Gulp Guzzle written by Rose Dunnington and published by Sterling Publishing Company, Inc.. This book was released on 2006 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sluuurpp! That's the sound of a kid really enjoying a juice, smoothie, or other lip-smacking liquid concoction he or she has whipped up. Let youthful mixologists into the kitchen with this tempting collection of recipes, and they'll soon be producing something wonderful and healthy to gulp and guzzle. It's easy and exciting: all the fundamentals are here, from using the blender to presenting the drinks in chilled glasses with sugared rims and fabulous garnishes. The irresistible thirst quenchers include Berry Bonanza; homemade sodas, including a spicy ginger ale; four festive versions of eggnog; and a mouthwatering Peaches n' Cream slushie. To top it all off, there's a perfect milkshake for summer days and memorable Mexican hot chocolate for winter evenings. So, drink up!

Download or read book Juices Smoothies written by Suzannah Olivier and published by . This book was released on 2003 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Top 50 Simple Recipes Milkshakes and Smoothie written by Alexey Evdokimov and published by Createspace Independent Publishing Platform. This book was released on 2014-08-18 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, immune-boosting yogurt, and other nutritious ingredients-and they're great for those on a smoothie diet, too. Find a favorite new drink now!

Download or read book Shakes and Smoothies written by Joanna Farrow and published by Southwater. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with fresh, new ideas, this book introduces creative drinks of all kinds, including health boosters, breakfast wake-ups, vital veggies, fruit coolers and luxurious dessert blends. It opens with an essential guide to ingredients and techniques, then there is a superb collection of 75 recipes to try, from zesty Citrus Tingler to a relaxing White Chocolate and Hazelnut Cream. ,

Download or read book Smoothies Juices Prevention Healing Kitchen written by Frances Largeman-Roth and published by Hearst Home & Hearst Home Kids. This book was released on 2020-09-08 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.

Download or read book Smoothies written by and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Beverages.

Download or read book Top 50 Simple Recipes Milkshakes and Smoothie Bw written by Alexey Evdokimov and published by Createspace Independent Publishing Platform. This book was released on 2016-01-18 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: These delicious healthy smoothie recipes make it easy to eat healthy with fruit, milk, immune-boosting yogurt, and other nutritious ingredients-and they're great for those on a smoothie diet, too. Find a favorite new drink now!