Download or read book Smooth Sips For Happy Kidneys written by Clara Pearson and published by Independently Published. This book was released on 2023-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the tantalizing flavors and vibrant colors of smoothies. "Smooth Sips For Happy Kidney" is a treasure trove of tasty and nutritious treats that support your renal health, without compromising on taste. Each recipe is carefully crafted by leading experts in renal nutrition, making sure that each blend is bursting with vitamins, minerals, and antioxidants to help you feel your best. But it's not just about the health benefits - these smoothies are also a feast for the senses, with rich textures and bold flavors that will leave you feeling satisfied and rejuvenated. Whether you're a smoothie aficionado or new to it, "Smooth Sips For Happy Kidney"has something for everyone feeling bittered because of their kidney challenges. Each recipe from this book is easy to follow and uses simple, accessible ingredients that you can find in any grocery store. Plus, each recipe is customizable to your personal preferences, so you can adjust the sweetness, consistency, and ingredients to your liking. With this Renal diet Smoothie book, you'll never feel like you're sacrificing flavor for health. These smoothies are so delicious and refreshing, you'll forget they're also good for you! So why not treat yourself to a copy today and discover a whole new world of kidney-friendly smoothie possibilities? Your taste buds and your kidneys will thank you!
Download or read book Duke Ing It Out written by Jami Albright and published by . This book was released on 2021-09-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's game, set, and match when this pro football player turned trainer squares off against a gorgeous tennis player with an attitude as big as Texas.Duke Wayne returns to his hometown for one reason and one reason only-reckless pro tennis star Sienna Ramsey has lost her ever-lovin' mind. His feisty client is ready to throw her career away in favor of a simple life.It doesn't get much simpler than tiny, gossipy Ryder, Texas. Duke figures a few days with the locals should have the infuriating woman begging for a stadium full of cheering fans in no time at all. But Sienna and the small town go together like fleas on a farm dog.Duke's plan blows up in his face when he discovers there's more to Sienna than a smart mouth and a killer backhand. The closer they get, the harder it is to keep things professional.What in the hell is a high-performance trainer to do when he stops thinking about his client on the court and starts fantasizing about her between the sheets?
Download or read book This Naked Mind written by Annie Grace and published by Penguin. This book was released on 2018-01-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Download or read book Hal Koerner s Field Guide to Ultrarunning written by Hal Koerner and published by VeloPress. This book was released on 2014-08-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultramarathons don’t leave much room for mistakes. Don’t learn the hard way: get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America’s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunning fueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game plans crew and pacer tips mental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons. Start your ultra with confidence and finish it strong with Hal Koerner’s Field Guide to Ultrarunning!
Download or read book The Food Lab Better Home Cooking Through Science written by J. Kenji López-Alt and published by W. W. Norton & Company. This book was released on 2015-09-21 with total page 1645 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award "The one book you must have, no matter what you’re planning to cook or where your skill level falls."—New York Times Book Review Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)—and use a foolproof method that works every time? As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don’t work that well, and home cooks can achieve far better results using new—but simple—techniques. In hundreds of easy-to-make recipes with over 1,000 full-color images, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.
Download or read book Low Oxalate Cookbook written by Sussane Davis and published by ARP Publishing. This book was released on 2023-07-17 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Oxalate Cookbook: 3 Manuscripts in 1 – 120+ Low oxalate - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet Do you want to learn about Low Oxalate recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This book is the answer to your questions! In this cookbook, you will find: Casserole recipes like: Low-Oxalate Chicken and Vegetable Casserole Low-Oxalate Cauliflower and Broccoli Casserole Low-Oxalate Quinoa and Vegetable Casserole Side dish recipes like: Grilled Zucchini with Herbs Cauliflower Rice Pilaf Roasted Garlic Mushrooms Pizza recipes like: Caprese Pizza Hawaiian Pizza Greek Pizza And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much,much more! Don’t miss out on Low Oxalate Cookbook! Click the orange BUY button at the top of this page! Then you can begin reading Low Oxalate Cookbook: 3 Manuscripts in 1 – 120+ Low oxalate - friendly recipes including pizza, side dishes, and casseroles for a delicious and tasty diet on your Kindle device, computer, tablet or smartphone.
Download or read book The Cocktail Club written by Maureen Christian-Petrosky and published by ABRAMS. This book was released on 2014-05-13 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of The Wine Club serves up “a fun read broken up by month, complete with recipes for drinks and food pairings” (Town & Country). With a little bit of history and a lot of flavor, The Cocktail Club is a guide for connecting with your friends over the best-tasting therapy around—cocktails! Using a format reminiscent of your favorite book club, Maureen Christian-Petrosky highlights one specific spirit or drink type each month. Classic favorites like the martini and the old-fashioned, as well as new sips like the Mason Jar Basil Pisco Sour and Blueberry Lavender Vodka Spritzer, will inspire novices and enthusiasts alike to build up their bar vocabulary and taste outside their comfort zone. The book also offers a delicious selection of hors d’oeuvres pairings like Grilled Figs with Prosciutto and Rosemary Lemon Bars. So whether you’ve been curious about absinthe rinses or want to bone up on your bitters, The Cocktail Club gives you the perfect excuse to pull out your shaker and dip into the art of at-home mixology.
Download or read book Unbroken written by Laura Hillenbrand and published by Random House Trade Paperbacks. This book was released on 2014-07-29 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • NOW A MAJOR MOTION PICTURE • Look for special features inside. Join the Random House Reader’s Circle for author chats and more. In boyhood, Louis Zamperini was an incorrigible delinquent. As a teenager, he channeled his defiance into running, discovering a prodigious talent that had carried him to the Berlin Olympics. But when World War II began, the athlete became an airman, embarking on a journey that led to a doomed flight on a May afternoon in 1943. When his Army Air Forces bomber crashed into the Pacific Ocean, against all odds, Zamperini survived, adrift on a foundering life raft. Ahead of Zamperini lay thousands of miles of open ocean, leaping sharks, thirst and starvation, enemy aircraft, and, beyond, a trial even greater. Driven to the limits of endurance, Zamperini would answer desperation with ingenuity; suffering with hope, resolve, and humor; brutality with rebellion. His fate, whether triumph or tragedy, would be suspended on the fraying wire of his will. Appearing in paperback for the first time—with twenty arresting new photos and an extensive Q&A with the author—Unbroken is an unforgettable testament to the resilience of the human mind, body, and spirit, brought vividly to life by Seabiscuit author Laura Hillenbrand. Hailed as the top nonfiction book of the year by Time magazine • Winner of the Los Angeles Times Book Prize for biography and the Indies Choice Adult Nonfiction Book of the Year award “Extraordinarily moving . . . a powerfully drawn survival epic.”—The Wall Street Journal “[A] one-in-a-billion story . . . designed to wrench from self-respecting critics all the blurby adjectives we normally try to avoid: It is amazing, unforgettable, gripping, harrowing, chilling, and inspiring.”—New York “Staggering . . . mesmerizing . . . Hillenbrand’s writing is so ferociously cinematic, the events she describes so incredible, you don’t dare take your eyes off the page.”—People “A meticulous, soaring and beautifully written account of an extraordinary life.”—The Washington Post “Ambitious and powerful . . . a startling narrative and an inspirational book.”—The New York Times Book Review “Magnificent . . . incredible . . . [Hillenbrand] has crafted another masterful blend of sports, history and overcoming terrific odds; this is biography taken to the nth degree, a chronicle of a remarkable life lived through extraordinary times.”—The Dallas Morning News “An astonishing testament to the superhuman power of tenacity.”—Entertainment Weekly “A tale of triumph and redemption . . . astonishingly detailed.”—O: The Oprah Magazine “[A] masterfully told true story . . . nothing less than a marvel.”—Washingtonian “[Hillenbrand tells this] story with cool elegance but at a thrilling sprinter’s pace.”—Time “Hillenbrand [is] one of our best writers of narrative history. You don’t have to be a sports fan or a war-history buff to devour this book—you just have to love great storytelling.”—Rebecca Skloot, author of The Immortal Life of Henrietta Lacks
Download or read book Golf Dads written by Curt Sampson and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: The interplay between fathers and sons has long been one of golf’s most essential and enigmatic relationships. In Golf Dads, the best-selling writer and former touring professional Curt Sampson brings to life ten remarkable stories of golfers, their fathers, and the game that brings them together. The stories feature well-known subjects such as Michelle Wie, Ben Hogan, Lee Trevino, and David Feherty, as well as some surprises, such as six-year-old phenom A.J. Beechler--not yet known to the world. “This is a book about fathers,” Sampson writes, “using golf as a wedge to pry open a few insights.” We get up close with the embarrassing Byung Wook Wie and his talented daughter at a PGA Tour event in Pennsylvania; travel to the Mexican jungle for bogeys and butterflies with a club pro bearing his father’s ashes in a black Hogan shag bag; journey to San Francisco for transplant surgery for a golf pro father from his golf pro son; feel the wonder and weight of fathering a six-year-old golfing sensation whose future is too bright to see clearly. For fans of James Dodson’s Final Rounds, Golf Dads is sure to resonate with anyone who has been handed a worn club by his father or who has watched his child swing a stick at a rock and marveled at the possibilities.
Download or read book Science And Human Behavior written by B.F Skinner and published by Simon and Schuster. This book was released on 2012-12-18 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: The psychology classic—a detailed study of scientific theories of human nature and the possible ways in which human behavior can be predicted and controlled—from one of the most influential behaviorists of the twentieth century and the author of Walden Two. “This is an important book, exceptionally well written, and logically consistent with the basic premise of the unitary nature of science. Many students of society and culture would take violent issue with most of the things that Skinner has to say, but even those who disagree most will find this a stimulating book.” —Samuel M. Strong, The American Journal of Sociology “This is a remarkable book—remarkable in that it presents a strong, consistent, and all but exhaustive case for a natural science of human behavior…It ought to be…valuable for those whose preferences lie with, as well as those whose preferences stand against, a behavioristic approach to human activity.” —Harry Prosch, Ethics
Download or read book The Adventurist written by J. Bradford Hipps and published by Macmillan. This book was released on 2016-04-26 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the anonymous office park of a modern software company, whip-smart software engineer Henry Hurt is a man in the middle: of life, of career, and of self-assessment. Henry is mired in his corporate responsibilities until his deathless office existence is torpedoed by the loss of his mother. Overcome by "the pall," Henry seeks escape in a quest for love and purpose, which is occasioned by a crisis in his company's fortunes. Dodging an Iago-like rival, he finds love with a colleague in his department, endangers his bond with his family, and finally confronts the single urgent question of his life. The Adventurist is about relationships: Henry has complicated ones with his sister, Gretchen, who has stayed at home with their father; his lover Jane, a sleek and efficient mirror image of Henry; and a tantalizing potential girlfriend, Madison, the ultimate free spirit. But his relationship to the responsibilities in that anonymous office park may change his fortunes even more than the women in his life.
Download or read book Aircraft Emergency Procedures Over Water written by United States. Coast Guard and published by . This book was released on 1968 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ultra Mindset written by Travis Macy and published by Da Capo Lifelong Books. This book was released on 2015-04-14 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to apply an endurance athlete's gritty, perseverant, and positive mental strategies cultivate a winning mindset and achieve success in work, family, athletics, and beyond
Download or read book The Plantation written by and published by . This book was released on 1872 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Type 1 Diabetes Self Care Manual written by Wood Jamie and published by American Diabetes Association. This book was released on 2017-11-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Type 1 Diabetes Self-Care Manual: A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers offers practical, evidence-based and common sense help for people with type 1 diabetes and their caregivers. For the close to 1.5 million people with type 1 diabetes in the United States alone and their family and friends, this book will help them understand the effects of type 1 diabetes, not just when diagnosed, but throughout their lifespan. Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes.
Download or read book But I Deserve This Chocolate written by Susan Albers and published by New Harbinger Publications. This book was released on 2011-09-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body. In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!
Download or read book The Medical Works of Moses Maimonides New English Translations based on the Critical Editions of the Arabic Manuscripts written by Gerrit Bos and published by BRILL. This book was released on 2021-11-22 with total page 687 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Medical Works of Moses Maimonides Gerrit Bos offers new English translations of three major and six minor medical treatises by Maimonides (1138–1204), based on the original Arabic texts and collected in one volume for the first time.
