Download or read book Smooth Sips written by Urban Umami Den and published by Independently Published. This book was released on 2023-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Smooth Sips: 102 Heart-Healthy Smoothie Recipes! If you're looking for a delicious and nutritious way to start your day, look no further! Smoothies are a great way to get your daily recommended servings of fruits and veggies, plus they're incredibly versatile so you can customize one exactly to your taste. For those of us who want to keep our hearts healthy, this cookbook is the perfect resource. In this cookbook, you'll find 102 different smoothie recipes, each one designed with your heart's health in mind. Each recipe includes a detailed list of ingredients, preparation instructions, and health benefits so you can make an informed decision about what to add to your diet. From classic favorites like strawberry banana to creative concoctions like Kiwi-Tahini-Mint, you're sure to find a smoothie you love. In addition to the recipes, we also offer helpful advice for blending smoothly. We provide basic guidelines and helpful tips for choosing a blender, the best ingredients, and ways to save money by making your own ingredients at home. With our guidance, you'll be a smoothie pro in no time. Finally, we provide a range of nutrition and health-related facts for each recipe. Knowledge is power, and we want to ensure you are making informed decisions when it comes to what to put into your body. Knowing the nutrition facts about your favorite smoothie can help you make healthier smoothie choices and understand the benefits you are getting from your smoothie. So let's get blending! Smoothies are a fun and convenient way to fuel your body and nourish your heart. Whether you're trying to make healthier food choices, or looking for a delicious way to get your daily servings of fruits and veggies, this cookbook is the perfect guide. From smoothie basics to creative concoctions, you're sure to find something that fits your tastes. So grab your favorite fruits, vegetables, and blender, and get started on your journey to better heart health.
Download or read book Smooth Sips written by The Spicy Chicken Mori and published by Independently Published. This book was released on 2023-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to Smooth Sips: 102 Diabetic-Friendly Smoothie Recipes for Beginners Welcome to Smooth Sips: 102 Diabetic-Friendly Smoothie Recipes for Beginners. Making a smoothie that's both delicious and beneficial to your health can be difficult if you are a diabetic but with Smooth Sips, you can rest assured that every single recipe has been fine-tuned and perfected so that you can maintain your blood sugar levels and get the most out of your smoothie recipes. This cookbook is full of smoothie recipes that are simple, delicious, and most importantly, safe for diabetics. Smooth Sips focuses on using natural ingredients that are low in sugar, while still providing maximum flavor and nutrition - so you can enjoy something both tasty and healthy. In addition to the recipes, we've also included important information on diabetes and the importance of controlling your blood sugar levels, as well as tips and tricks for measuring and tracking your blood sugar. Whether you're just starting out with diabetes or you've had the condition for some time, you can find something in this cookbook to suit your needs. In addition to delicious and nutritious smoothie recipes, you can also find information on diet and nutrition for diabetics. Smooth Sips is your one-stop-shop for smoothie success. So let's get started! All you need to begin your diabetic-friendly smoothie journey is the right ingredients and Smooth Sips. Inside this cookbook, you'll find recipes that are perfect for any occasion, from quick and easy smoothies for busy mornings to delicious desserts for cozy nights at home. Whether you're looking for a super-fruity mix or an energizing pick-me-up, we've got you covered. So get out your blender and let's get mixing. Life with diabetes doesn't have to be boring. With Smooth Sips: 102 Diabetic-Friendly Smoothie recipes for Beginners, you can start your journey to health and happiness with smiles and smoothies.
Download or read book Working Mother written by and published by . This book was released on 2008-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book My Second Life written by Faye Bird and published by Macmillan. This book was released on 2016-01-19 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in the United Kingdom by Usborne Publishing"--Title page verso.
Download or read book Working Mother written by and published by . This book was released on 2008-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Sips and Apps written by Kathy Casey and published by Chronicle Books. This book was released on 2009-04-22 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to cocktails and appetizers, chef Kathy Casey is an expert at balancing flavors and textures. Sips & Apps has 100 recipes that include not only classics like the Martini and Manhattan but also creative new concoctions like the Douglas Fir Sparkletini and the Blue Thai Mojito. Appetizers include simple finger foods like Roasted Pear Crostini with Gorgonzola and ChaCha Cashews and more substantial treats like Asian Shrimp Cakes with Sweet Chili Sauce. Lots of info on stocking a home bar and plenty of techniques and extras (like a nifty double ribbon marker labeled "sips" and "apps") make it easy to match up the right sip with the right app.
Download or read book Wild written by Cheryl Strayed and published by Vintage. This book was released on 2012-03-20 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • A powerful, blazingly honest memoir: the story of an eleven-hundred-mile solo hike that broke down a young woman reeling from catastrophe—and built her back up again. At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life. With no experience or training, driven only by blind will, she would hike more than a thousand miles of the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State—and she would do it alone. Told with suspense and style, sparkling with warmth and humor, Wild powerfully captures the terrors and pleasures of one young woman forging ahead against all odds on a journey that maddened, strengthened, and ultimately healed her.
Download or read book Joy of Balance written by Divya Alter and published by Rizzoli Publications. This book was released on 2022-09-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to Divya Alter’s hugely successful first cookbook What to Eat for How You Feel is an ingredient-driven must-have for plant-based kitchens. This indispensable kitchen companion takes the reader on a flavorful journey to a new, more personalized relationship with food. Chef Divya Alter pulls from her wealth of knowledge of Ayurvedic nutrition, sharing life-giving information on how to select and cook essential plant-based ingredients that are the right fit for the individual’s needs. The eighty globally inspired recipes empower the health-conscious cook to create delicious meals with a bonus: increased vitality, joy, and balance. Alter takes the relevant self-healing wisdom of the past and brings it forward by teaching us to delight, nourish, and heal, ingredient by ingredient, through flavorful meals such as sunflower-beet hummus, cream of fennel soup, adzuki bean and red lentil patties, asparagus pizza, and rose chocolate mousse. This book makes the reader want to be healthy, encouraging them to develop an intimate relationship with the grains, legumes, vegetables, fruits, nuts, seeds, and dairy that make up their meals.
Download or read book Cardboard written by Fiona Place and published by Lulu.com. This book was released on 2010-01-26 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cardboard: a woman left for dead was originally published under the title Cardboard: the strength thereof and other related matters in 1989 by Local Consumption Press. The novel was well received critically and won the National Book Council Award for New Writers in 1990. Cardboard is a book about ideas. About anorexia nervosa. It attempts to capture an 'emotional truth located in a particular time and place. To describe the complexity of one woman's emotional experience so often dismissed as merely the expression of a biological disorder or a genetic predisposition. It takes the role of language seriously. When Cardboard was first published it was ahead of its time, one of the first books to understand the importance of narrative in the recovery process. Similarly today when much of the focus on eating disorders concerns decoding the genetics and biology of the condition, Cardboard continues to provide an understanding of the individual's affective experience and the socio-cultural context in which it occurs.
Download or read book Nature s Elixir written by Kathrine-Anne Hill and published by Kathrine-Anne Hill. This book was released on 2024-06-30 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Nature’s Elixir: Exploring the World of Herbal Tonics”, readers are introduced to the world of herbalism and the numerous benefits of herbal tonics. The book covers a range of topics, including understanding herbs and plants, growing herbal gardens, and creating infusions and decoctions. It explores popular herbal tonics such as Echinacea, turmeric, ginger, fenugreek, and fennel, emphasizing their healing properties. Additionally, the book provides recipes for different types of herbal tonics, such as energizing blends and soothing remedies. It also delves into herbal beauty and skincare, women's and men's health, herbal tonics for children and seniors, immune support, mental and emotional well-being, and the integration of herbal tonics into daily life. The book further explores lthe art of herbalism and intuitive healing, covering topics like mindfulness and honoring tradition. It educates readers on the responsible harvesting and sourcing of herbs, offering guidance on preserving and drying them. Overall, "Nature’s Elixir: Exploring the World of Herbal Tonics”, provides a comprehensive guide to utilizing herbal remedies for various aspects of one's health and wellness.
Download or read book Smooth Sips For Happy Kidneys written by Clara Pearson and published by Independently Published. This book was released on 2023-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the tantalizing flavors and vibrant colors of smoothies. "Smooth Sips For Happy Kidney" is a treasure trove of tasty and nutritious treats that support your renal health, without compromising on taste. Each recipe is carefully crafted by leading experts in renal nutrition, making sure that each blend is bursting with vitamins, minerals, and antioxidants to help you feel your best. But it's not just about the health benefits - these smoothies are also a feast for the senses, with rich textures and bold flavors that will leave you feeling satisfied and rejuvenated. Whether you're a smoothie aficionado or new to it, "Smooth Sips For Happy Kidney"has something for everyone feeling bittered because of their kidney challenges. Each recipe from this book is easy to follow and uses simple, accessible ingredients that you can find in any grocery store. Plus, each recipe is customizable to your personal preferences, so you can adjust the sweetness, consistency, and ingredients to your liking. With this Renal diet Smoothie book, you'll never feel like you're sacrificing flavor for health. These smoothies are so delicious and refreshing, you'll forget they're also good for you! So why not treat yourself to a copy today and discover a whole new world of kidney-friendly smoothie possibilities? Your taste buds and your kidneys will thank you!
Download or read book 91 Gordon Street written by Theodore Lyons and published by Xlibris Corporation. This book was released on 2008-08-28 with total page 821 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hip Sips written by Lucy Brennan and published by Chronicle Books. This book was released on 2007-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucy Brennan shakes up the cocktail world with more than 60 refreshing drinks brimming with exotic combinations of ripened fruits, herbs, flavorings, and spirits. Guava Cosmos, a martini as smooth as James Bond, a frosty bowl of passion fruit-infused citrus punch. . . Add a few recipes for fruit pures and infused vodkas, the author's signature garnishes (like lollipop rims, citrus twists, and berry picks), and a waterproof clear vinyl jacket, and this handy little book will turn the home bar into a hip and happening hotspot.
Download or read book Our Lady Fetta and Other Tales written by Theodore Lyons and published by Xlibris Corporation. This book was released on 2005-02 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Lady Fetta opens in Portland, Me., and involves a small Hollywood estate with too many beneficiaries. The disposition of the will naturally carries the protagonist back to the Midwest and ultimately to the Southwest to reconnect with his former college classmates, one of whom acts as his attorney. The novel¡¦s diverse settings include Halifax, Chicago, Mesa, Santa Fe oand Tucson, where a couple of transplanted Mainers also figure among the hero¡¦s allies. Sanctimony, greed, religiosity, acculturation, the preservation of natural habitats, and other topics are explored; in addition to commentary and ideas by Robert Louis Stevenson, Somerset Maugham, Carlos Castaneda, Jim Morrison, Bram Stoker, and William Peter Blatty. Jet-setters, one of the short stories featured in the book, centers on a hilarious two-year romp in the Samoan islands at the onset of the global AIDS crisis. Other notable tales include New America, in which the author proposes a simple but macabre solution to overcrowded, tax-draining prisons, nnamely, banishment aboard galleons; Cardinal du Jour, about a teenage boy who narrowly escapes being molested by a high-ranking priest; Louse Party, about an LSD party and the horrors of addiction and drug abuse; and House with Ghost, based on actual events, about a man suffering from spirit attachment, whose ghostly companion haunts the home in which he rents a room and drives him out of the house.
Download or read book Fostering Sustainable Development written by Nwanze Okidegbe and published by World Bank Publications. This book was released on 1997-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peace and reconstruction efforts in 1996 dramatically altered the landscape of Bosnia and Herzegovina and brought many tangible benefits to its people. These efforts have already led to improvements in the areas of health, education, unemployment, and infrastructure repair. Sustaining and broadening the positive developments of the past year will be the key task for the country and the international community in 1997-98. This country study examines the near-term reform issues that are essential to generating employment and providing a firm institutional and policy foundation for reconstruction and sustained economic growth. The main areas of emphasis will be on policy and budget reforms--involving institutions for macroeconomic management and bank and enterprise privatization--and reforms affecting labor markets and the social safety net.
Download or read book Ebony written by and published by . This book was released on 1979-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Rescuing Diana written by Linda Cajio and published by Loveswept. This book was released on 2012-04-09 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Linda Cajio’s smart and sexy romance, a bold architect challenges a beautiful, reclusive videogame designer to play for keeps. It is Adam Roberts’s face that Diana Windsor needs—his gorgeous, rugged, perfect face. But persuading Adam to let her immortalize it in her latest videogame demands a little payback—a date. But for a self-styled computer nerd with zero experience in romance, Diana is stunned by her attraction to Adam, especially since he’s the brother of her biggest competitor. And when spies and sabotage intrude, Diana wonders if Adam’s silky touch and sweet words are after something more than her body. Actually, Adam wants nothing more than to seduce Diana, but not for the reasons Diana has accused him of. Her sweet nature, her brilliance, and her guileless approach to life make her very vulnerable in a predatory world. He wants her, now . . . and forever. And he’ll put his best moves into showing her that in the game of love, everybody wins. Includes a special message from the editor, as well as excerpts from these Loveswept titles: The Redhead and the Preacher, Raven and the Cowboy, and Ride with Me.
