Download or read book Smokefree How to Stop Smoking in Nine Easy Steps written by Harold H. Dawley and published by Wellness Institute, Inc.. This book was released on 1987-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Smoke Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!

Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Download or read book Quit Smoking in Nine Days written by Gerry Marrs and published by CreateSpace. This book was released on 2014-12-05 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! A methodical way of quitting smoking forever that doesn't require special drugs, gimmicks, or even replacement techniques. Worldwide, cigarette smoking causes up to 5 million fatalities every year. It is estimated that 1 out of every 13 people under age 17 will die prematurely due to smoke-related illness. Now is the best time to stop! This program uses a 9-day system to eliminate harmful toxins from your body and take you back on the road to a healthy, well-balanced lifestyle without gaining weight. It is easy to implement within any lifestyle and you can start today! This book will guide you day-by-day on this challenging journey, taking you through each step as your body adjusts to eliminating the cravings starting from day one. No other program comes close! Here are a few things you will find in this book: - Alternative methods to quitting - The effect of smoking on your body - Benefits of quitting - What to expect during the program - Complete 9-day program, including healthy day-by-day menus - How to deal with stress during cravings Start immediately and get back on the road to a healthy smoke-free life!

Download or read book 3 Easy Steps to Quit Smoking written by Steven Case and published by . This book was released on 2018-01-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3 EASY STEPS TO QUIT SMOKING is a program that will help you quit smoking easy, quickly and most importantly permanently.With the help of 3 powerful exercises, you will change your attitude towards smoking and build powerful motivation which will ensure that your quit is easy, quick and permanent. 3 EASY STEPS TO QUIT SMOKING program will eliminate nicotine addiction because you finally will be able to see what smoking really is - it is a self-sustaining circle of misery. You will not "quit", you will stop smoking. Achieve your goal of a smoke free life by reprogramming your brain. We will get your brain out of the addicted state using powerful exercises that will break the addiction spell. Break the chains of nicotine addiction and embrace the new life. Enjoy improved health, mood and looks.You don't need "quitting tea", special medication or exercises. You already have everything you need in order to quit this habit. This is a program that will help you change your attitude towards smoking. Quitting smoking is not hard. With the right approach quitting is easy and quick. Within two weeks you will look at a cigarette, which once had such strong hold on you as a completely useless thing and you won't be able to believe how easy it was to say goodbye to this addiction. Visit us at http://www.cigarettekills.com

Download or read book Staying Cool written by Joel D. Block and published by Wellness Institute, Inc.. This book was released on 2002-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anger is a completely normal, usually healthy human emotion--when it is under control. "Keeping Cool" is a guide for teens (and their parents) to using anger constructively, filled with real-life examples and ready-to-use tips.

Download or read book Escaping the Chaos Within written by Nancy Mercurio and published by Wellness Institute, Inc.. This book was released on 2001-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of one woman's journey into healing. Typical of the modern woman, Nancy Mercurio was a wife, a mother, owned and operated one business, was co-owner of a second, taught three classes per semester at a community college PLUS took classes to complete her master's degree. She was over-extended and overwhelmed. Added to her career stresses, Nancy had undergone eleven surgeries and was placed in a full body cast twice, once for nine months. She had also been physically and mentally abused, married and divorced, was a single parent, and had lost both brother and roommate in tragic deaths. Her life was one of inner chaos. This book is about Nancy Mercurio's escape from the chaos within. With the health of a Naturopathic Physcician, Nancy slowed down, re-established her priorities, developed a healthy eating habit, and improved physically, emotionally, spiritually, and socially. In this book, Nancy she her experience and offers helpful suggestions for the mordern working woman obsessed with getting ahead. Interesting and helping reading.

Download or read book How to Be a Good Parent written by Don H. Fontenelle and published by Wellness Institute, Inc.. This book was released on 2001-11 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides to parents everything they need to know to effectively deal with the most commonly encountered behavioral problems in childhood and adolescence. (Parenting)

Download or read book Lifedance written by Lucille Osterweil and published by Wellness Institute, Inc.. This book was released on 2002 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: The LifedanceAs human beings we are both unique individuals and social creatures who need others for both our physical and emotional well being. Our life is thus characterized by two conflicting urges-to satisfy our own needs or to defer to the needs of others. How to keep a satisfactory balance between these opposing pulls is the subject of The Lifedance. The attitudes and skills enabling us to perform this back and forth "dance" between autonomy and mutuality are clearly described. Interesting vignettes of people caught in the typical dilemmas of the Lifedance are provided. Exercises are provided at the end of each chapter to test reader's understanding of the attitudes and skills presented.This fascinating book is written in a lively, accessible style and provides important information helpful for people having difficulty keeping this crucial balance."A delightful and novel book full of valuable information that readers will find very helpful."Harold Dawley, Ph.D., Clinical PsychologistLucille Osterweil is a clinical psychologist who has spent 30 years helping clients achieve the difficult balance between autonomy and mutuality. In addition to her clinical practice, Dr. Osterweil has also taught psychology at the university level as well as to psychiatry residents.

Download or read book What Women Should Know about Men written by Herb Goldberg and published by Wellness Institute, Inc.. This book was released on 2003 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Every Woman Should Know About MenThis stimulating and provocative book by best selling author Herb Goldberg is about the power women potentially have in their relationships with men, and the way to use that power to bring out the best in men's relationship behaviors, while creating for women the kind of love experience they grew up to believe was possible. The way women have traditionally been socialized to relate to men to men actually brings out many men's worst personal features. The end result is a woman who becomes increasingly bitter toward men who can't figure out what they are doing wrong. What Every Woman Should Know About Men explains woman's amazing power over men. It explains why men won't open up, how to handle your man top 12 blind spots, what he won't say but wants you to know, and how to change him. Most importantly, this book explains why men need women more than women need men.One of the most valuable books every written in terms of helping women understand men. Simple, easy to read and understand, and ful of priceless tips and suggestions.About The AuthorDr. Herb Goldberg is and internationally recognized relationship specialist and best selling author of The Hazards Of Being Male and seven other widely selling books. His ground breaking work on the failure of many traditional relationships has simulated a great of work and discussion. He is a Professor Emeritus at Southern California State University and lives in Los Angeles.

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Download or read book Easy Steps To Quit Smoking written by Kenneth Wood and published by Independently Published. This book was released on 2023-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Steps To Quit Smoking: Your Guide to Quitting Smoking" is a transformative and insightful book that serves as a beacon of hope and guidance for anyone seeking to break free from the chains of smoking addiction. Written with empathy and expertise, this book offers a comprehensive roadmap to quitting smoking for good.In this meticulously crafted guide, you'll find a wealth of knowledge on the physical, psychological, and emotional aspects of smoking addiction. It delves into the science behind addiction, shedding light on the reasons behind the powerful grip of nicotine and the toll it takes on your health. The book doesn't just stop at explaining the addiction; it's a hands-on manual designed to empower you with practical strategies and tools to overcome cravings, manage withdrawal symptoms, and build a smoke-free life. From personalized quit plans and coping mechanisms to tips on navigating triggers and relapse prevention, every chapter is a step towards a healthier, smoke-free you. What sets "Easy Steps To Quit Smoking " apart is its compassionate approach. It acknowledges the challenges and setbacks one may encounter on the journey to quitting and provides encouragement, real-life success stories, and expert advice to keep you motivated and committed. Whether you're a long-time smoker or someone looking to support a loved one in their quitting journey, this book is an invaluable resource. It's a beacon of hope, offering a clear path towards a smoke-free, healthier, and happier life. "Smoke-Free for Life" is more than a book; it's a lifeline for those ready to reclaim their health and freedom from smoking.

Download or read book How to Quit Smoking in Simple Steps The best easy ways to stop smoking quit smoking tips quit smoking naturally benefits of quitting smoking written by Richard Foreman and published by Loveread. This book was released on 2015-04-10 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take note that it will be almost impossible for you to tackle this issue alone. You definitely need to enlist the help of your family and your loved ones so you can finally claim victory for this battle against smoking. There are numerous benefits that you can derive just by reading and understanding the contents of this book. For one thing, your raised awareness will help you appreciate the mechanisms of how smoking adversely affects your system. This awareness can help you have reinforced resolve to continue with your plan to quit smoking. Also, the book offers benefits that you can have from quitting this habit. In the long run, this can serve as your motivation to continue with your struggle to quit smoking for good. As for the treatment regimens that you can see in this book, it will be easier for you to openly discuss the topic with your physician because you know what your possible choices for intervention are. Also, this can help you play a proactive role in your treatment of your nicotine addiction. Expressing your intent to quit smoking and proceeding to do so won’t be easy, especially if you have been smoking for a very long time. However, you can overcome this habit if you are fully equipped with the right knowledge and discipline. What you need to do now is use the strategies in the book to create your action plan. Pick your quit date and start making the necessary preparations to succeed. I’m telling you, this is so possible. I know it sounds impossible in your mind, I felt exactly the same way when I tried to quit. Your mental fortitude will surprise you, and when you start to feel the results you will question why you ever started smoking in the first place. Save your life, Quit Smoking Now! Here Is A Preview Of What You'll Learn Inside · The Real Cost of Smoking · Benefits of Quitting · How to Avoid Smoking · Tips on Quitting Smoking · Managing Weight Gain after Quitting and the Essential Quitters Diet · Much, much more! What are you waiting for? Take Action Right Away and Start to Breathe Better, Live Better!! Download your copy today for cheap price!

Download or read book From Chain Smoker to Non Smoker written by Subash Thapa and published by Balboa Press. This book was released on 2019-12-10 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to help people to overcome quitting smoking very easily as well as improve significant areas of their life. The tools and knowledge offered in this book will help to improve overall health, stop negative thoughts and patterns, stop self-sabotage, and incorporate mind-fullness in their life.

Download or read book Allen Carr s Illustrated Easy Way for Women to Stop Smoking written by Allen Carr and published by Arcturus Publishing. This book was released on 2008 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr and Bev Aisbett present a humorous comfort zone for smokers. This book been designed to appeal to smokers who have failed to quit as well as non-smokers who want a loved one to stop smoking for good.

Download or read book Stop Smoking Fast written by V. Noot and published by . This book was released on 2015-02-09 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Download this e-book and quit smoking forever! Do you want stop smoking? This book gives you a natural solution. No more patches, gum, or medicinal prescriptions. In this book you'll find a proven method that will help you to stop smoking. Hundreds of thousands of people have applied this stop smoking method and succeeded. The 15 steps described here will help: Eliminate triggers Crush your cigarettes and forsake the habit of smoking Explain why it is important to quit smoking Open your eyes to the dangers of the smoking habit Show you the benefits of quitting cigarettes Give you the necessary steps to become completely smoke-free Provide the tools to leave cigarettes in the past and feel healthy again Don't wait! There is lots of evidence that this quit smoking program has worked for numerous individuals. Download this e-book immediately if you want to quit! Find out right now how to improve your life, save money on cigarettes, be healthier, and feel FREE! Keywords: How to quit smoking, stopping smoking, steps to quit smoking, steps to stop smoking, tips to quit smoking, tips to stop smoking, stop smoking cigarettes, quit cigarettes, smoking addiction, smoking addict, addicted to smoking, cigarette addiction, addicted to cigarettes, cigarettes addict, naturally stop smoking, easy stop smoking, easy quit smoking, proven guide to stop smoking, recovery from smoking, recovery from cigarettes, stop smoking method, stop smoking program, quit smoking program, stop smoking now, quit smoking now, never smoke again, no more cigarettes, quit smoking for life, quit smoking cigarettes forever, stop smoking, easy stop smoking program, simple quit smoking program, simple steps to stop smoking, simple steps to quit smoking, quit nicotine, stop nicotine, no more nicotine, no more smoking

Download or read book 15 Steps to Stop Smoking written by V. Noot and published by Createspace Independent Publishing Platform. This book was released on 2015-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Download this e-book and quit smoking forever! Do you want stop smoking? This book gives you a natural solution. No more patches, gum, or medicinal prescriptions. In this book you'll find a proven method that will help you to stop smoking. Hundreds of thousands of people have applied this stop smoking method and succeeded. The 15 steps described here will help: Eliminate triggers Crush your cigarettes and forsake the habit of smoking Explain why it is important to quit smoking Open your eyes to the dangers of the smoking habit Show you the benefits of quitting cigarettes Give you the necessary steps to become completely smoke-free Provide the tools to leave cigarettes in the past and feel healthy again Don't wait! There is lots of evidence that this quit smoking program has worked for numerous individuals. Download this e-book immediately if you want to quit! Find out right now how to improve your life, save money on cigarettes, be healthier, and feel FREE! Keywords: How to quit smoking, stopping smoking, steps to quit smoking, steps to stop smoking, tips to quit smoking, tips to stop smoking, stop smoking cigarettes, quit cigarettes, smoking addiction, smoking addict, addicted to smoking, cigarette addiction, addicted to cigarettes, cigarettes addict, naturally stop smoking, easy stop smoking, easy quit smoking, proven guide to stop smoking, recovery from smoking, recovery from cigarettes, stop smoking method, stop smoking program, quit smoking program, stop smoking now, quit smoking now, never smoke again, no more cigarettes, quit smoking for life, quit smoking cigarettes forever, stop smoking, easy stop smoking program, simple quit smoking program, simple steps to stop smoking, simple steps to quit smoking, quit nicotine, stop nicotine, no more nicotine, no more smoking