Download or read book Smile for No Good Reason written by Lee Jampolsky and published by Sourcebooks, Inc.. This book was released on 2012-12-01 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smile For No Good Reason by New York Times best-selling author Dr. Lee Jampolosky, is filled with simple things you can do to get happy NOW! Presented in clear and concise ways it has helped thousands of people and now it can help you! Dr. Jampolsky teaches us about attitudinal healing through 12 principles taught through powerful and concise stories that will give you the tools to live a happier and more meaningful life. Attitudinal healing is a way to go through your day responding to life's challenges with peace of mind rather than with fear, anger and guilt. It has helped thousands of people and now it can help you.
Download or read book Smile for No Good Reason written by Lee L. Jampolsky, Ph.D. and published by Jaico Publishing House. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 Principles for Lasting Happiness Trying to change your life without changing your attitude is like painting over rust – it only looks good until the rust shows through again. In Smile for No Good Reason, Dr. Lee Jampolsky shares the 12 principles of Attitudinal Healing in a collection of motivational, uplifting, and often humorous lessons designed to help us realize lasting happiness – the kind of happiness that not even changing our jobs, our partners, or our income brackets can help us attain. Dr. Jampolsky offers a series of powerful and concise stories that teach us how to joyfully exchange fear for love, selfishness for service, and anger for clarity – to respond to life’s challenges with peace, confidence, and laughter. Your attitudes, nothing more and nothing less, are your most important tools for building happiness and good health. Recapture the joy of living – learn how to Smile for No Good Reason.
Download or read book Smile for No Good Reason written by Dr. Lee Jampolsky and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these incredibly hurried, stress-filled times, we often feel that our lives are out of our control. In order to regain a true sense of ourselves, we are often told that we have to make dramatic life changes, such as changing jobs, relationships, or even religions. Author and psychologist Dr. Lee Jampolsky disagrees. Jampolsky's profoundly simple belief--"Nothing needs to change in your life situation or the world in order for you to have peace of mind"--is the basis for this beautiful, positive, and affirming book. Smile for No Good Reason provides a gentle and practical approach for anybody who wants to achieve personal and professional happiness.
Download or read book For No Good Reason written by Steve Banko and published by No Frills Buffalo. This book was released on 2016-09-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Sixties, simple mistakes could have grave consequences. Josh Duffy makes one such mistake and pays an incredible price. One unfortunate encounter with the nuances of the higher education realities of that time and he finds himself thrust into an alien world of blood, death, and fire. It is an upside down world where the usual mores don't function. It is a world where killing is celebrated and compassion scorned. It is a world that Duffy must adapt to if he wishes to survive. Follow him as he struggles with the enemy, with his leaders, and with conscience as he evolves from reluctant soldier to efficient killer to a committed leader. If you ever wonder why soldiers come back from combat forever changed and irreversibly damaged... if you wonder what causes this post-traumatic disorder we hear so much about... if you lived in the Sixties and walked the razor's edge of conscription, you will want to read this book. It is the journey from sanity to the depths of madness and on to a path toward redemption. It is a soldier's story told by an award-winning writer who has spoken on issues of war and peace across this country.
Download or read book 1 047 Reasons to Smile written by Elizabeth Dutton and published by Skyhorse. This book was released on 2015-10-06 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smiling has been shown to relieve stress, boost the immune system, release endorphins, and even make us more attractive. It's the natural drug. Whether it's the sight of baby animals wrestling each other or watching pigeons fight over a Cheeto, there are more than enough funny, silly, and downright weird reasons to put a smile on your face inside this little book of joy, including: When the person in the next lane lets you ahead of them in heavy traffic When you finally get back into your own bed after being away from home You check the calendar on a Friday and realize that Monday is a holiday In our overworked, overstressed day to day life, it’s difficult to find time to relax and enjoy the simple, little things in life. These simple little things that make us smile keep us going throughout the day and motivate us to carry on when things may seem difficult. With this book, you won’t have to look far to find these simple pleasures. So put down the Xanx and grab yourself a copy of 1,047 Reasons to Smile.
Download or read book I Know This Much Is True written by Wally Lamb and published by Cambridge University Press. This book was released on 1998-06-03 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful "monkey"; and the seemingly weak and sweet yet noble Thomas, his mother's gentle "bunny." From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.
Download or read book Smile At Strangers written by Susan Schorn and published by HarperCollins. This book was released on 2013-05-28 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Eat, pray . . . kick ass. Delivered with self-deprecating candor, Schorn's life lessons learned at the dojo will resonate with anyone who's ever tried to remodel a house, raise kids, cope with a health crisis, navigate office politics or hyperventilated—essentially anyone who's ever been slammed on the mat while testing for the black belt of life. Like the fighter herself, you can't put this one down.”—Mary Moore, author of The Unexpected When You're Expecting Susan Schorn led an anxious life. For no clear reason, she had become progressively paralyzed by fear. Fed up with feeling powerless, she took up karate. She learned how to say no and how to fight when you have to (even in the dark). Karate taught her how to persuade her husband to wear a helmet, best one bossy Girl Scout troop leader, and set boundaries with an over-sharing boss. Here this double black belt recounts a fighting, biting, laughing woman's journey on the road to living fearlessly—where enlightenment is as much about embracing absurdity and landing a punch as about finding that perfect method of meditation. Full of hilarious hijinks and tactical wisdom, Schorn's quest for a more satisfying life features practical—and often counterintuitive—lessons about safety and self defense. Smile at strangers, she says. Question your habits, your fears, your self-criticism: Self-criticism is easy. Self-improvement is hard. And don’t forget this essential gem: Everybody wants to have adventures. Whether they know it or not. Join the adventure in these pages, and come through it poised to have more of your own.
Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Download or read book Neema s Reason to Smile written by Patricia Newman and published by . This book was released on 2018-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's in your dream basket? Neema's is full of big dreams, like becoming a scientist, an inventor, or a teacher. Neema's Reason to Smile is the story of Neema, a young Kenyan girl who dreams of one day being able to afford to go to school. Slowly, and with great purpose, Neema makes a plan to save money in her dream basket and make her dream come true. One day, a mysterious young girl skips down the street wearing a red skirt and white shirt. Soon, she guides Neema all the way to a new school.
Download or read book Love For No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2012-01-10 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformational leader and author Marci Shimoff outlines seven steps aimed at helping readers develop and maintain unconditional love which she believes will allow them to have lasting joy and fulfillment in life.
Download or read book Happy For No Reason written by Marci Shimoff and published by Simon and Schuster. This book was released on 2008-09-04 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be happy, yet so many people are the opposite of that, with increasing numbers of anti-depressants being dispensed each year. Clearly we need a new approach to life. Happy for No Reasonpresents startling new ideas and a practical programme that will change the way we look at creating happiness in our lives. Marci Shimoff combines the best in cutting-edge scientific research into happiness with interviews with over 100 genuinely happy people, and lays out a powerful, holistic, seven-step formula for raising our 'happiness set point'. Our happiness levels are like a neuro-physiological thermostat - we can actually re-programme ourselves to a higher level of peace and wellbeing as happiness is dependent on internal, not external, factors. Happy for No Reasonwill set readers quickly and easily on a path to lasting joy.
Download or read book No Good Reason written by Marg McAlister and published by Blue Gem Publishing. This book was released on 2019-01-06 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A spoilt rich kid hell-bent on revenge. A good man about to give up on his dream. And in the background, a secret that could destroy a family… It sounded like a good plan to Georgie and Scott: a few days kayaking around the peaceful waters of St. Georges Basin, followed by relaxed happy hours around the campfire. But if there is one thing that Georgie has learned, it’s that real life tends to laugh at her plans. A morning’s paddle along the canals of Sussex Inlet leads her to Chris Moore, an embattled small business owner who can’t see a way out. He is ready to give up — but his wife, Allie, wants him to fight. When she finds out that Georgie is more than a sideshow fortune-teller, she pleads for help. Georgie and Scott, aided by some cryptic insights from Georgie’s crystal ball, begin to tug at threads — and when it all starts to unravel, stumble across secrets that powerful people don’t want exposed. And one of those secrets could make their new clients wish they’d never asked for help…
Download or read book Hedgehog Wisdom written by Carolyn Parker and published by Rock Point. This book was released on 2017-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The hedgehog is about to dethrone the cat and dog domination of the internet with a little Hedgehog Wisdom†‹! So, cuddle up with this book, and a hedgie of your own if you have one, sit back, and relax. Let's get quilly! Based on the popular Instagram, Huffy Hedgehogs, Hedgehog Wisdom brings you page after page of photographs of the most adorable prickly, snouty, curious pets you've ever seen. You'll fall in love with these adorable little hedgies as they dress up, chow down, and make you laugh out loud with their quirky antics. The best part? They do it all while promoting positive thinking and good vibes. Who wouldn't love to see a hedgie lounging in a teacup and reminding you, "Be yourself and smile at the people who love you for everything that you are." or tucked in a hat and telling you, "Whoever said it was good to get out of your comfort zone obviously didn't have a cozy enough blanket." Perfect as a gift for animal lovers or to page through when you're cozy on the couch, Hedgehog Wisdom will never fail to bring a smile to your face.
Download or read book Smile for the Camera written by Simon Danczuk and published by Biteback Publishing. This book was released on 2014-04-15 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: No politician pandered to the media's appetite for personality more than Liberal MP Cyril Smith. Instantly recognisable for his colossal build, Smith was a larger-than-life character in a world of dull grey men. Yet 'Big Cyril' was anything but the roly-poly gentle giant of popular imagination.In November 2012, Rochdale MP Simon Danczuk outed Smith in Parliament as a serial child abuser. Now, in this devastating exposé, he describes how Smith used his profile to groom and sexually abuse young boys, frequently in institutions he had helped to establish. His victims, often troubled boys from broken homes, had no voice against their attacker and, though rumours abounded, Smith's appalling crimes went unnoticed by the public and unpunished by the authorities.Smile for the Camera is not just about a terrible abuse of power. It's about those who knew that abuse was taking place but looked the other way, making the corridors of Westminster a safe haven for paedophiles like Cyril Smith. This updated edition of the book that sparked a criminal investigation brings shocking new material to light, asking urgent questions of those who allowed Smith to prey on young children for decades without question.
Download or read book No Good Reason written by Cari Hunter and published by Bold Strokes Books Inc. This book was released on 2015-06-15 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I can’t do this. I can’t do any of this without her.”Detective Sanne Jensen (not blonde, not tall, definitely not Scandinavian) and Dr. Meg Fielding (scruffy, scatterbrained, prone to swearing at patients) are lifelong best friends, sharing the same deprived background and occasionally the same bed.When a violent kidnapping stuns the Peak District village of Rowlee, both women become involved in the case. As Sanne and her colleagues in East Derbyshire Special Ops search for the culprit, and Meg fights to keep his victim alive, a shocking discovery turns the investigation on its head. With the clock ticking, Sanne and Meg find themselves pushed closer by a crime that threatens to tear everything apart.
Download or read book Raising a Rare Girl written by Heather Lanier and published by Penguin. This book was released on 2021-07-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A remarkable book . . . I found myself thinking that all expectant and new parents should read it.” —Michelle Slater A New York Times Book Review Editors' Choice In Raising a Rare Girl, Lanier explores how to defy the tyranny of normal and embrace parenthood as a spiritual practice that breaks us open in the best of ways. Like many women of her generation, when Heather Lanier was expecting her first child she did everything by the book in the hope that she could create a SuperBaby, a supremely healthy human destined for a high-achieving future. But her daughter Fiona challenged all of Lanier’s preconceptions. Born with an ultra-rare syndrome known as Wolf-Hirschhorn, Fiona received a daunting prognosis: she would experience significant developmental delays and might not reach her second birthday. The diagnosis obliterated Lanier’s perfectionist tendencies, along with her most closely held beliefs about certainty, vulnerability, God, and love. With tiny bits of mozzarella cheese, a walker rolled to library story time, a talking iPad app, and a whole lot of pop and reggae, mother and daughter spend their days doing whatever it takes to give Fiona nourishment, movement, and language. Loving Fiona opens Lanier up to new understandings of what it means to be human, what it takes to be a mother, and above all, the aching joy and wonder that come from embracing the unique life of her rare girl.
Download or read book BeliefWorks written by Ray Dodd and published by Hampton Roads Publishing. This book was released on 2006-04-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think. Feel. Dream. Believe. "Inside each one of us is a BeliefWorks that takes the raw potential of belief and creates a one-of-a-kind worldview driving everything we do. Our BeliefWorks manufactures the prism through which we see life and magically transforms what is into what we believe it is." The line between "the way it is" and what could be is often no more than a belief. As author Ray Dodd notes, what we believe is a riptide guiding the thoughts we think, the words we say, and the decisions we make. Belief touches every part of life; defining organizations, shaping trends, dividing families, and even igniting terrorism. BeliefWorks, Ray Dodd’s follow up to The Power of Belief will turn your mind inside out, casting a fresh light on how we love, work, play, and what holds us back from the life we desire. Discover seven secret keys for unlocking the true power of belief and put this extraordinary force to work for you.
