Download or read book Smile Big Run Hard written by Sam Boatwright and published by Grosvenor House Publishing. This book was released on 2013-08-23 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This brutal challenge is documented through the eyes and mind of Sam Boatwright, the epic runner, who proves that the human body can overcome unbelievable physical pain to achieve a goal.
Download or read book Smile Big Run Hard Fifty Miles Every Day for Fifty Days written by Sam Boatwright and published by . This book was released on 2013-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run and consisted of 50 miles every day for 50 days all raising money for Help for Heroes. This brutal challenge is documented through the eyes and mind of Sam Boatwright, the epic runner, who proves that the human body can overcome unbelievable physical pain to achieve a goal.
Download or read book Running Fitness From 5K to Full Marathon written by David Ross and published by Grosvenor House Publishing. This book was released on 2015-02-20 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
Download or read book Mommies with Migraines written by Kevin L. Darden and published by eBookIt.com. This book was released on 2012-11 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each type of headache has specific causes. These causes are specific habits each one of us has but need to avoid. This book is the compilation of a complete treatment plan of a typical migraine patient. The mother in this book had migraines for decades. Her life completely changed with the ability to take care of her own migraines. Please do not accept headaches. Fight them at all cost. They are stealing your life. Don't over complicate your migraines. Most patients get frustrated during a headache or migraine. I have to remind them to use what they know. The lessons in this book have stood the test of time. They work. Again, please don't get frustrated or over complicate your migraines. With so much information on headaches and migraines, a person could get overwhelmed. For my patients, my job is to limit how much information they need in order to help them. When you get confused or frustrated, reread needed chapters. This book is not medical advice but rather information for migraine sufferers. If you have concerns, seek medical attention immediately. In no way does this book replace medical treatment or advice. The information in this book has helped a lot of people and hope you are one of them. The harder you work, greater the reward.
Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Download or read book Occupation Child written by T. Styppas and published by Petra Books. This book was released on 2018-03-01 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told through the eyes of an observant and resilient boy, the book begins with the German seizure of Athens in 1941. Grim events of war, displacement, and exile never extinguish the curiosity – even the joys – of his childhood. Compelling writing mixes reality and fantasy to concoct a memorable tribute to the human spirit, from Asia Minor to Greece to Canada. — Douglas Babington, the Bivouac Prayers. “The ugliest phases of the Civil War were just beginning. It would pit household against household, village against village, and sometimes, brother against brother. The blood-letting would go on and on. The adults seemed to sense that all of this was going to happen and they only spoke in muted tones.” — Tasouli With curiosity and humor Tasouli tells us about his life, including stories about his cat the Resistance hero, the intricate relationships between a young Jewish physician, German offi cers, and Greek partisan communists and their British captives. A strange character appears in his dreams, sometimes supportive, sometimes terrifying, and they develop a strong bond. Occupation Child is ultimately about how a child views hunger, language, politics and love.
Download or read book Fix You written by Beck Anderson and published by Simon and Schuster. This book was released on 2015-03-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: RITA finalist for Best First Book and Best Contemporary Romance, Fix You is a romantic read about a widowed single mother and a Hollywood star immediately drawn to each other despite the odds. When Kelly Reynolds’s husband died two years ago, he left her to raise their two young boys. She’s barely pieced herself back together and takes refuge in her routine, running her kids around town and running the trails near their Idaho home. A chance encounter on a trail run brings famous actor Andy Pettigrew into her life. He’s clearly interested in her, but Kelly hates risk, and a love affair with Andrew is certainly tempting fate. She doesn’t fit into his Hollywood world. She doesn’t own a pair of Louboutins, and she couldn’t walk five steps in them if she did. Andrew oozes cool. She reeks of dork. Despite this, they click. But Andrew struggles with the pressures of his fame, and Kelly’s hold on a so-called normal life is already tenuous. So as much as she wants to indulge the fantasy, she doesn’t know how either of them is supposed to cope with stalkerazzi and tweet-happy fans with camera phones. Especially when she and Andrew both have secrets that seem impossible to keep…
Download or read book Waking Lazarus written by T. L. Hines and published by Bethany House. This book was released on 2007-05 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jude Allman is hiding from the world and from God, but when tragedy strikes, will he truly risk living for the first time in years?
Download or read book We Fish written by Jack L Daniel and published by University of Pittsburgh Press. This book was released on 2012-03-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: We Fish is the tale of a father and son's shared dialogue in poetry and in prose, memoir and reflection, as they delight in their time spent fishing while considering the universal challenge of raising good children. Their story and their lesson have the power to teach today's young African American men about friendship, family, and trust; and the potential to save a generation from the dangers of the modern world and from themselves.
Download or read book Hard Landing written by Stephen Leather and published by Hodder & Stoughton. This book was released on 2008-09-18 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: The blistering first book in the bestselling Dan 'Spider' Shepherd series. Dan 'Spider' Shepherd is used to putting his life on the line. Working for an elite undercover squad he has lied, cheated and conned in order to bring Britain's most wanted criminals to justice. But when a powerful drugs baron starts to kill off witnesses to his crimes, Shepherd is given his most dangerous assignment yet. He has to go undercover in a top security prison, a world where one wrong move will mean certain death. As Shepherd gambles everything to move in on his quarry, he soon realises that the man he is hunting is even more dangerous than the police realise. And that he is capable of striking outside the prison walls and hitting Shepherd where it hurts most. THE BRAND NEW SPIDER SHEPHERD THRILLER, CLEAN KILL, IS OUT NOW!
Download or read book Top Prospect written by Paul Volponi and published by Carolrhoda Books ®. This book was released on 2016-09-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travis Gardner lives to play quarterback. He's a standout QB by the middle school, and he's prepared to put everything he has into the game. Then Gainesville University's head coach makes Travis a promise: Travis will have a place on the team, and a scholarship to go with it. He just has to get through high school first. As Travis starts ninth grade, he'll have to earn his teammates' trust and dodge opponents aiming to sack the star quarterback. But his biggest challenge might be staying focused in the face of sudden fame. Because now the pressure is on, and Travis has to prove himself with every pass.
Download or read book Linda Lee Incorporated written by Louis Joseph Vance and published by Good Press. This book was released on 2021-04-25 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Linda Lee, Incorporated" is a thoughtful and captivating story of the California motion picture world. Excerpt "She made no stir at all, and presently he closed the door and she heard him grumbling, then a click as he switched off his bedside lamp. Later he began to snore, something he never did unless he had been drinking heavily. Her drowsy time had passed, not to return. She lay for hours, looking wide-eyed into darkness, thinking."
Download or read book Interior written by and published by . This book was released on 1923 with total page 1556 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Outdoor Life written by and published by . This book was released on 1927 with total page 666 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book This Christmas written by Jane Green and published by Kensington Books. This book was released on 2009-10-01 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: A trio of holiday romances features Jane Green's "Vacation," in which surburban housewife Sarah, dissatisfied with her marriage, gets a break from her husband when his job sends him to Chicago indefinitely and learns that the grass isn't always greener on the other side.
Download or read book Convincing Jamey written by Marilyn Pappano and published by Harlequin. This book was released on 2011-07-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Southern Knights Home sweet home… THE NEW GIRL ON THE BLOCK When Karen Montez blithely announced her plans to save the neighborhood, bartender Jamey O'Shea knew that driving her away was his only option. Everyone here was beyond salvation—and his lovely neighbor reminded him of everything he'd always wanted. And everything he could never have. But Karen wanted a challenge—and Serenity Street surely qualified. So what if a surly—though enormously attractive—neighbor interfered? Karen had met his kind before. And they always fell like a ton of bricks…. Southern Knights. Jamey, Reid and Nicholas: They came home expecting to find danger—but love took them by surprise!
Download or read book The Smiling Corpse written by Philip Wylie and published by . This book was released on 1935 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
