Download or read book Smash Your Alarm Clock written by Jason Buzi and published by Simon and Schuster. This book was released on 2017-05-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Smash Your Alarm Clock is about making money, but also how to have a more fulfilled and meaningful life. It's a book about having the freedom to pursue your passions and interests--whether that's spending more time with your family, playing golf, volunteering at an animal shelter or traveling around the world. Studies show that having more money actually does make people happier--but it's when we use it to enrich our live and to help others."--Publisher's description.
Download or read book Smash Your Alarm Clock written by Jason Buzi and published by Post Hill Press. This book was released on 2017-05-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smash Your Alarm Clock is about making money, but also how to have a more fulfilled and meaningful life. It's a book about having the freedom to pursue your passions and interests—whether that's spending more time with your family, playing golf, volunteering at an animal shelter or traveling around the world. Studies show that having more money actually does make people happier—but it's when we use it to enrich our live and to help others. We each have within us the power to turn our lives around at any moment.
Download or read book Make Your Last Relapse The Last Create Your Own Relapse Prevention Plan written by USDrug RehabCenters and published by Lulu.com. This book was released on with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lifestyle Builders written by Tom Sylvester and published by Morgan James Publishing. This book was released on 2019-09-17 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: A how-to guide for preparing your personal life for entrepreneurship—from a successful couple who has been there. Most people have two lives: the one that they are living and the one that they want to live. Today, there is more opportunity than ever for anyone to create their ideal life through entrepreneurship. After overcoming the obstacles of building three businesses with one spouse still in a 9-5 job and working together as a married couple while raising two young kids, Tom and Ariana Sylvester have cracked the code and developed a framework on how to successfully do business and life—together. In Lifestyle Builders,Tom and Ariana guide current and aspiring entrepreneurs through the major aspects of making it happen with a simple step-by-step process, including getting clear on what the ideal life looks like, mapping out personal and business financials, and teaching readers how to organize and run their business to support their ideal lifestyle. Lifestyle Builders shows those seeking the entrepreneurial lifestyle how to unlock the secrets to making the ideal life a reality, even those who are busy and seriously lacking time and money. It’s time to join the movement of Lifestyle Builders today!
Download or read book Spiritual A D D written by Hank Kunneman and published by Destiny Image Publishers. This book was released on 2011-09-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you bored with spiritual things? Do you have trouble concentrating on God? Has your time with Him has become mundane and full of distractions? Do you fall asleep in prayer? You may have Spiritual A.D.D.If you want to go deeper in the Spirit but can't seem to get results, Hank Kunneman is here to help you strengthen your focus on the Lord. He shares his own experiences with Spiritual A.D.D. and gives many valuable, practical tools for shaking off the snooze and tuning in to the Spirit.You will learn: To recognize the symptoms of Spiritual A.D.D. To overcome excuses and spiritual boredom plaguing your walk. Ways to avoid falling asleep and being frustrated and distracted. How to build spiritual muscle to endure life's hardships and challenges. Practical and spiritual tools to revitalize you. The satisfaction of returning to the joy of your salvation. Hank Kunneman writes, "This book will help you reconnect to God and begin a spiritual life of recovery. You can break away from the boring, snoring, and distracting. Get the results you need and long for in your prayer and spiritual life."
Download or read book Brain Rules for Aging Well written by John Medina and published by Pear Press. This book was released on 2017-10-03 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.
Download or read book The All Day Fat Burning Diet written by Yuri Elkaim and published by Rodale. This book was released on 2015-12-22 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, you fail to find lasting results with this old method. Yuri Elkaim's The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that sets your metabolism to lose up to 5 pounds a week. This plan eliminates the causes of weight gain and pushes the reset button on your fat-burning capacity. No combination of calorie cutting, exercising, or restrictive dieting will help you look and feel great unless you set your body to burn fat and lose weight all day, all night, when you're not eating or working out--24/7. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, Elkaim's four-pronged approach features (1) strategically cycling calories and carbohydrates; (2) eating "clean and lean" foods that reduce "fat triggers" in the body; (3) exercising more intelligently; and (4) improving the body's ability to repair and avoid burnout. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot--no matter age, fitness level, or health status.
Download or read book STRONG written by Zanna Van Dijk and published by Headline. This book was released on 2016-12-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too. Make your body STRONG. Move it. Nourish it. Thrive.
Download or read book Deskbound written by Kelly Starrett and published by Victory Belt Publishing. This book was released on 2016-04-26 with total page 591 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard—unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: • Easily identify and fix toxic body positions • Eradicate back, neck, and shoulder pain • Mitigate carpel tunnel syndrome forever • Organize and stabilize your spine and trunk • Walk, hinge, squat, and carry with peak skill • Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk.
Download or read book Ordinary People Extraordinary Lives written by Michael Winegarden and published by Balboa Press. This book was released on 2016-01-26 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael has a great ability to take complex information and make it simple for people to understand. Ordinary People, Extraordinary Lives is a good read that you will not want to put down. You will want to keep it close to you forever. Michael shares some of his life experiences that will entertain and amaze you. His sense of humour and passion is evident in Ordinary People, Extraordinary Lives. Michael does not let his disabilities stand in the way of his success. This is one of the reasons that Michael is such a powerful mentor for you. In these pages you have all the information you need to make a difference in your life. It has been tried and tested. Ordinary People, Extraordinary Lives will teach you how to live with passion, achieve your dreams, and most importantly, live your life in a state of happiness and joy. You can do this. It is not mysterious or complicated. You can make a difference in your life and be a wonderful example for others. Michael will teach you how to dream, believe, and achieve whatever you want.
Download or read book Living After Midnight Hard and Heavy Stories written by David T. Wilbanks and published by Acid Grave Press. This book was released on 2010-11-18 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living After Midnight consists of 6 horror and dark-fantasy stories inspired by hard-rock and heavy-metal bands. You're sure to be impressed with this original lineup: SSpooky Tooth by Randy Chandler, SIron Maiden by Matthew Fryer, SBlack Sabbath by Steven L. Shrewsbury, SJudas Priest by David T. Wilbanks, SMotorhead by Kent Gowran, and SSlayer by L.L. Soares.
Download or read book The Weak Send Rocks The Strong Send Rockets written by Marek Arnaud and published by Strategic Book Publishing. This book was released on 2012-11 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a close up and personal view of what it’s like to be an international diplomat. Marek Arnaud’s account is a dynamic compilation of aphorisms, jokes, one-liners, observations and critiques about war, peace, international issues and the people who control world politics. From the dark times of the Soviet Union and the troubled Middle East to the sunny beaches of Australia, Arnaud regales the reader with the goings-on of international conferences (including at the United Nations) and a special brand of sometimes politically incorrect jokes that will have you laughing out loud. "The sense of humor, rare perceptivity, self-mockery and literary refinement of Marek Arnaud make his piece unique."—Prof. Adam Daniel Rotfeld, Former Minister of Foreign Affairs of Poland"With this playful, ironic collection of aphorisms and puns, the author debunks the widespread view that diplomats --the ‘striped-pants boys,’ according to JFK-- are a class or a species unto themselves."—Amb. Alvaro de Soto,Former Under-Secretary-General of the United Nations"This is an unusual publication. It stigmatizes moral weaknesses, such as greed or hypocrisy, and criticizes the prevailing world order (or rather disorder) as well as the abuse of rhetoric."—Dr. Jozef Goldblat,Vice President,Geneva International Peace Research Institute (GIPRI)
Download or read book It s Wake Up Time written by Angela Skelley and published by Troubador Publishing Ltd. This book was released on 2018-07-11 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bristol in the 60s and 70s was a different world. There were no phones, certainly no mobiles, and television was something you watched at a well-off neighbour’s. This is the world that Angela Skelley remembers growing up in and recounts in her nostalgia-steeped memoir It’s Wake-Up Time. Following Angela’s childhood until she emigrated to Canada, in present-tense, clearly laid out chapters of her life, the memoir will appeal both to readers who remember the post-war years and those who enjoy seeing a fragment of history from someone else’s eyes. Life could be hard, Angela and her three other siblings squashed in a tiny prefab which froze on the inside every winter. But she recalls that, in many ways, childhood for her still shares similarities with now: music, (front row seats at the Colston Hall to see the Beatles, for less than a pound), dancing (more bopping than rave, but still...), weekly visits to the cinema (lovely long sessions on a Saturday morning), boys (the good, the bad and the ugly), and family (to inspire, love, get frustrated with, lean on and push away from, take for granted and, eventually, to miss). From the first forays of the grown-up world of paid work to leaving for a new home, Angela shares her experiences in an honest, chatty account that will alternatively have you glued to the page or chuckling with delight.
Download or read book The Ultimate Player s Guide to Skylanders Trap Team Unofficial Guide written by Hayley Camille and published by Que Publishing. This book was released on 2015-10-16 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: SkylandersTM Trap Team: An Epic Adventure Awaits You! The magical floating islands of Skylands await you! But if you really want to master Skylanders Trap Team, you need a great guide. Here it is! Whether you’re young or old, you’ll love how this book offers everything you need to know to thrive in Skylands. It’ll help you discover the Skylanders’ most powerful new secrets–and it’s so easy! This book is packed with full-color pictures and great step-by-step instructions from Hayley “SkyPanda” Camille! She’ll help you get started, meet the characters, master your best strategies, and lots more! Get started fast! See what each of Trap Team’s characters can do Master the elements: Life, Water, Fire, Air, Earth, Tech, Undead, Magic, Light, and Dark Get ready for Doom Challenges and Arena Battles Capture villains in the Traptanium Portal Play as a villain yourself Find golden hordes, trophies, jewels, soul gems, scrolls, and more Beat other characters in Skystones Smash Unlock tricky Lock Puzzles Explore Skylanders Academy Expand your game with new Adventure Packs Challenge Kaos and ultimately defeat him! SkylandersTM Trap Team is a trademark of Activision Publishing Inc. This book was not created by nor is endorsed by Activision.
Download or read book Coptalk What you don t know will SHOCK you written by and published by Coptalk. This book was released on 1998 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is packed full of valuable information to help you prepare against becoming a victim. The information is based on what the authors have seen from the front seats of police cars, fire trucks, and paramedic units. The public safety information contained in this book can prevent needless tragedy in your life.
Download or read book The Company That Everyone Left written by Daniel de Filippis and published by Lulu.com. This book was released on 2011-12-03 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you begin your first day at work as a visitor, is it your legacy to be one forever? And would you fall into the welcome or unwelcome type? He was surely expected, though late, but was that enough to consider himself welcome? Well, at the very least he had been received and receptioned." First day, new job, everyone knows how difficult that can be. Introduce New Guy, a young man with a peculiar view on life that finds himself catapulted in the crazed workings of The Company and its denizens. Everyone's been New Guy at least once, and most people have a Company in their past.
Download or read book The Book of Hit Singles written by Dave McAleer and published by Hal Leonard Corporation. This book was released on 2001 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Book). Based on the official Top 20 charts from Billboard in the US and NME/Music Week in the UK, this entertaining book shows at a glance the monthly international status of the hits. The fully updated and revised fourth edition lists the charts since they began in January 1954 all the way through December 2000. Each song is listed with artist name and nationality, current and previous month's chart position, record label, weeks on the chart, and simultaneous position on the "other side of the pond." Special symbols indicate million-sellers, plus artists' first and most recent hits. All stars and songs are indexed separately, making it especially easy to pinpoint any Top 20 hit. Includes 200 photos, plus new pop trivia and star gossip!
