Download or read book Smarter Recovery written by Pete McCall and published by Human Kinetics. This book was released on 2023-09-05 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won’t be fully prepared for your next session—or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You’ll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone—from fitness professionals to weekend warriors and fitness enthusiasts—identify the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.

Download or read book Stafford Act Reform written by United States. Congress. Senate. Committee on Homeland Security and Governmental Affairs. Ad Hoc Subcommittee on Disaster Recovery and published by . This book was released on 2011 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Smarter Greener Grid written by Kevin B. Jones and published by Bloomsbury Publishing USA. This book was released on 2014-05-12 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pressing need for a smarter and greener grid is obvious, but how this goal should be achieved is much less clear. This book clearly defines the environmental promise of the smart grid and describes the policies necessary for fully achieving the environmental benefits of the digital energy revolution. The United States' electrical grid is an antique. It was built to serve a 20th-century economy and designed in an era when the negative environmental impacts of electricity production were poorly understood. It must be upgraded and modernized. The proposed solution is a "smart grid"—a network of new digital technologies, equipment, and controls that can respond quickly to the public's changing energy needs by facilitating two-way communication between the utility and consumers. This book explains the environmental benefit of a smart grid, examines case studies of existing smart grids, and identifies the legal and regulatory policy hurdles that must be overcome to fully realize the smart grid's benefits. Based on six diverse organizations' experience as "early adopters" in the digital energy revolution, the authors explore how a smart electric grid offers real promise for supercharging energy efficiency, democratizing demand response, electrifying transportation, preparing for ubiquitous distributed clean energy technologies, and automating the distribution system. Against the backdrop of climate change and continuing economic uncertainty, setting a path for environmental improvement and upgrading our electric grid with new digital technologies and associated smart policies is more critical than ever before.

Download or read book Recent Trends in Discourse and Dialogue written by Laila Dybkjær and published by Springer Science & Business Media. This book was released on 2008-02-13 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eleven chapters of this book represent an original contribution to the field of multimodal spoken dialogue systems. The material includes highly relevant topics, such as dialogue modeling in research systems versus industrial systems. The book contains detailed application studies, including speech-controlled MP3 players in a car environment, negotiation training with a virtual human in a military context and the application of spoken dialogue to question-answering systems.

Download or read book Digital Image Forensics written by Husrev Taha Sencar and published by Springer Science & Business Media. This book was released on 2012-08-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photographic imagery has come a long way from the pinhole cameras of the nineteenth century. Digital imagery, and its applications, develops in tandem with contemporary society’s sophisticated literacy of this subtle medium. This book examines the ways in which digital images have become ever more ubiquitous as legal and medical evidence, just as they have become our primary source of news and have replaced paper-based financial documentation. Crucially, the contributions also analyze the very profound problems which have arisen alongside the digital image, issues of veracity and progeny that demand systematic and detailed response: It looks real, but is it? What camera captured it? Has it been doctored or subtly altered? Attempting to provide answers to these slippery issues, the book covers how digital images are created, processed and stored before moving on to set out the latest techniques for forensically examining images, and finally addressing practical issues such as courtroom admissibility. In an environment where even novice users can alter digital media, this authoritative publication will do much so stabilize public trust in these real, yet vastly flexible, images of the world around us.

Download or read book FEMA Reauthorization written by United States. Congress. House. Committee on Transportation and Infrastructure. Subcommittee on Economic Development, Public Buildings, and Emergency Management and published by . This book was released on 2014 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Congressional Record written by United States. Congress and published by . This book was released on 2010 with total page 1502 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Congressional Record is the official record of the proceedings and debates of the United States Congress. It is published daily when Congress is in session. The Congressional Record began publication in 1873. Debates for sessions prior to 1873 are recorded in The Debates and Proceedings in the Congress of the United States (1789-1824), the Register of Debates in Congress (1824-1837), and the Congressional Globe (1833-1873)

Download or read book Activities of the Committee on Homeland Security and Governmental Affairs written by United States. Congress. Senate. Committee on Homeland Security and Governmental Affairs and published by . This book was released on 2012 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Hurricane Sandy written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on the Department of Homeland Security and published by . This book was released on 2015 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effectively Transforming Our Electric Delivery System to a Smart Grid written by United States. Congress. House. Committee on Science and Technology (2007). Subcommittee on Energy and Environment and published by . This book was released on 2010 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Smart Grid Initiatives and Technologies written by United States. Congress. Senate. Committee on Energy and Natural Resources and published by . This book was released on 2009 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Legislative Calendar written by United States. Congress. Senate. Committee on Homeland Security and Governmental Affairs and published by . This book was released on with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Business NOT as Usual written by Dr. Diyari Abdah, MBA MSc and published by Morgan James Publishing. This book was released on 2020-12-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading a business through crisis is a crisis in itself. The COVID-19 pandemic has been taking its toll on many, creating turmoil in the global economy. Business NOT As Usual is written not only as a blueprint for a successful recovery plan, but also as a success blueprint and a roadmap beyond the recovery phase. It contains frameworks, tools, and many gems that can help small-medium business owners and leaders during and beyond difficult times. A powerhouse of practical and workable plans and a roadmap to success. Anyone planning for a successful business recovery needs to read this book and keep it in their reference library. -Jack Canfield, New York Times Best-Selling Author

Download or read book Rebuilding After Hurricane Sandy written by United States. Congress. Senate. Committee on Appropriations. Subcommittee on the Department of Homeland Security and published by . This book was released on 2015 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Look at the National Flood Insurance Program written by United States. Congress. House. Committee on Financial Services. Subcommittee on Housing and Community Opportunity and published by . This book was released on 2006 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Intelligent Solutions for Optimizing Agriculture and Tackling Climate Change Current and Future Dimensions written by Karmaoui, Ahmed and published by IGI Global. This book was released on 2023-01-06 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: The interactions between climate change, agriculture, and technology are of increasing concern to academicians, educators, and planners. After the publication of the first report of the Intergovernmental Panel on Climate Change (IPCC), studies of the impact of climate change on productive systems such as agriculture have multiplied. The best solution can be found in new technologies and tools. Intelligent Solutions for Optimizing Agriculture and Tackling Climate Change: Current and Future Dimensions explores the importance of artificial intelligence and its effects on the future of agriculture. It further highlights the opportunities and challenges of artificial intelligence in the agricultural field. Covering topics such as agroforestry, farming productivity, and population projections, this premier reference source is an indispensable resource for climate scientists, agricultural scientists, policymakers, computer scientists, engineers, students and educators of higher education, libraries, researchers, and academicians.

Download or read book Innovation Coaching written by Kevin William Grant and published by Kevin William Grant. This book was released on 2023-07-03 with total page 828 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Innovation Coaching" offers an immersive exploration into the intricate interplay of innovation and mental health while charting the journey of nurturing creativity amidst an ever-changing global landscape. This comprehensive volume combines perspectives from psychology, coaching, entrepreneurship, mental health, and corporate management to integrate a holistic understanding of the innovation ecosystem. Key Highlights: The Power of Failure: Embrace the lessons that setbacks bring. Dive into how businesses can rebound from challenges underpinned by the crucial role of mental well-being. Innovation Fundamentals: Beyond its buzzword status, what truly is innovation? Explore its multi-faceted definitions, the balance between sustaining and disruptive innovation, and best practices that bring ideas to life. Emotions at the Heart of Innovation: More than just a cerebral exercise, innovation is deeply emotional. Delve into how feelings like guilt, anger, and empathy impact and shape the innovation journey. Mental Health & Innovation: The book probes the intertwined relationship between mental health and innovation with compassion and depth. Understand both the exhilarating highs and demanding lows of the creative process and arm yourself with strategies to maintain equilibrium. The Art of Facilitating Innovation: Learn what it takes to create a conducive environment for innovation. From setting up effective teams to the nuances of innovation labs, get insights into fostering a culture of creativity. The Pitfalls of 'Fake' Innovation: Navigate the murky waters between genuine innovation and mere "innovation theater." Recognize the signs, understand the causes, and steer clear of superficial innovation practices. Coaching for Innovation: Enter the transformative realm of coaching. Discover how coaching can catalyze groundbreaking innovation from its historical roots to its modern-day practices. Adapting to Change: In a world in flux, the ability to adapt is paramount. From global phenomena like the COVID-19 pandemic to the tech revolution with artificial intelligence, learn to pivot and harness innovation in times of change. The Art of Moving On: Change is the only constant. Equip yourself with tools and insights to manage career or life transitions with resilience and grace. Final Reflections: Join the author on a personal voyage, recounting their innovation journey and providing a compass for the reader's path forward. "Innovation Coaching" isn't merely a book—it's a compass for those navigating the dynamic seas of innovation and change. Whether you're an entrepreneur, a mental health professional, a coach, a manager, a leader, or simply someone invested in personal growth, this guide offers a treasure trove of insights, strategies, and stories that inspire and instruct. Embrace the odyssey of innovation, and let this book be your guide.