Download or read book The Mayo Clinic Guide to Stress Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

Download or read book Stronger written by Amit Sood and published by Global Center for Resiliency and Wellbeing. This book was released on 2018-12-13 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think about someone around you who has had a lot of rough and tumble but no one can beat this person's spirit or love of life. That person is strong, in other words resilient. Resilience is doing well when you shouldn't be doing well. Resilience is the core strength you use to lift the load of life. What makes some of us more resilient than others and why care about it? In this book, Dr. Amit Sood, a world renowned expert on resilience, wellbeing, stress management, and mindfulness, shares unique insights on the extremely important concept of stress resilience. This book will help you learn why resilience is best captured as a story and not definitions, provide a bird's eye view of resilience research, share the difference between stress management and resilience, look at examples of resilience in nature, look at how vulnerability can be a resilience factor, explore the four domains of resilience, delve into the fascinating science of genetics and neurobiology as it applies to resilience, and help you explore your own unique resilience. Dr. Sood will also provide you information on how resilience can enhance your physical, emotional, occupational, and social wellbeing. All of this and more is captured in an easy to browse, friendly tone that you can read and assimilate in a single long lazy afternoon.For more information about resilience and Dr. Sood, please visit resilientoption.com and resiliencetrainer.com.

Download or read book Train Your Brain Engage Your Heart Transform Your Life written by Amit Sood and published by Createspace Independent Pub. This book was released on 2010-09-14 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is being taken off print. It will be replaced by The Mayo Clinic Guide to Stress-Free Living.http://www.amazon.com/Mayo-Clinic-Guide-Stress-Free-Living/dp/0738217123/ref=sr_1_3?ie=UTF8&qid=1371834550&sr=8-3&keywords=amit+sood

Download or read book Resilient Living with Dr Sood written by Amit Sood MD and published by . This book was released on 2019-11-27 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilient Living with Dr. Sood is a comprehensive solution to support people facing chronic health conditions and other life adversities. This book is presented as a journal to help you integrate into your life, the seven resilience skills that have been shown in over thirty clinical trials to improve stress, resilience, anxiety, happiness, wellbeing, quality of life, and positive health behaviors. The book is best studied concurrently with the online program at resilientliving.net.

Download or read book The Mayo Clinic Handbook for Happiness written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2015-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness is a habit. For some of us, that habit is a natural inclination; for others, it is a learned behavior. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten–week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy–to–implement exercises. You'll understand why your brain struggles with finding happiness and what real–world practices can help you to better manage stress and choose peace and contentment instead. Praise for the Stress–Free Living Program: “This book can change your life.”–Dr. Andrew Weil “An important innovative approach to well-being.”–Dr. Daniel Goleman, author of Emotional Intelligence

Download or read book The Resilience Journal written by Amit Sood MD and published by Global Center for Resiliency and Wellbeing. This book was released on 2019-01-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is the core strength you use to lift the load of life. Resilience skills upgrade and strengthen your neuronal networks by leveraging your brain's ability to change itself with experience. Just as you can learn math, music, and language, you can learn resilience. Enhancing resilience lifts every aspect of your life-physical, emotional, social, occupational, and spiritual. Globally, researchers and therapists have developed several different resilience programs. Each program has a unique focus and therapeutic process. Common among many programs is an approach to improve attention, bring greater gratitude, compassion, and acceptance, align one's life with a stronger sense of meaning, and cultivate courage. This resilience journal has all of these elements and some more. The Resilience Journal is developed by Dr. Amit Sood, an internationally renowned researcher and developer of resilience programs. This journal provides a complete set of skills, with an ability to set intention, assess action, and improve in multiple different aspects of life - physical, cognitive, emotional, social, occupational, and spiritual. It will not only help you develop better self awareness, focus, gratitude, and compassion, but also enhance hope, courage, and inspiration. The journal is designed to be succinct and will likely take less than two minutes a day to complete with an opportunity to explore deeper practices every two weeks.

Download or read book Eyes Wide Open written by Noreena Hertz and published by Harper Collins. This book was released on 2013-09-24 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eyes Wide Open: How to Make Smart Decisions in a Confusing World is Noreena Hertz’s practical, cutting-edge guide to help you cut through the data deluge and make smarter and better choices, based on her highly popular TED talk. In this eye-opening handbook, the internationally noted speaker, economics expert, and bestselling author of IOU: The Debt Threat and Silent Takeover reveals the extent to which the biggest decisions in our lives are often made on the basis of flawed information, weak assumptions, corrupted data, insufficient scrutiny of others, and a lack of self-knowledge. To avert such disasters, Hertz persuasively argues, we need to become empowered decision-makers, capable of making high-stakes choices and holding accountable those who advise us. In Eyes Wide Open, she weaves together scientific research with real-world examples from Hollywood to Harry Potter, NASA to World War Two spies, to construct a path to more astute and empowered decision-making in ten clear steps. With a razor-sharp intellect and an instinct for popular storytelling, she offers counter-intuitive, actionable guidance for making better choices—whether you are a business-person, a professional, a patient, or a parent.

Download or read book Smart Grid Handbook 3 Volume Set written by and published by John Wiley & Sons. This book was released on 2016-08-01 with total page 1991 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive, cross-disciplinary coverage of Smart Grid issues from global expert researchers and practitioners. This definitive reference meets the need for a large scale, high quality work reference in Smart Grid engineering which is pivotal in the development of a low-carbon energy infrastructure. Including a total of 83 articles across 3 volumes The Smart Grid Handbook is organized in to 6 sections: Vision and Drivers, Transmission, Distribution, Smart Meters and Customers, Information and Communications Technology, and Socio-Economic Issues. Key features: Written by a team representing smart grid R&D, technology deployment, standards, industry practice, and socio-economic aspects. Vision and Drivers covers the vision, definitions, evolution, and global development of the smart grid as well as new technologies and standards. The Transmission section discusses industry practice, operational experience, standards, cyber security, and grid codes. The Distribution section introduces distribution systems and the system configurations in different countries and different load areas served by the grid. The Smart Meters and Customers section assesses how smart meters enable the customers to interact with the power grid. Socio-economic issues and information and communications technology requirements are covered in dedicated articles.The Smart Grid Handbook will meet the need for a high quality reference work to support advanced study and research in the field of electrical power generation, transmission and distribution. It will be an essential reference for regulators and government officials, testing laboratories and certification organizations, and engineers and researchers in Smart Grid-related industries.

Download or read book Smart with Dr Sood written by Amit Sood M D and published by . This book was released on 2019-03-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: SMART is an innovative, fun, engaging, and simple approach toward twenty-first-century stress. The program shares with you a set of transformative principles that can help enhance your relationships, make sustained behavior change, improve work experience, enhance health, resilience, and wellbeing, reverse burnout, and find greater happiness. SMART achieves these goals by taking you on a backstage tour of the brain to help you understand some of the brain's automatic mechanisms that generate and multiply stress. In four simple steps, SMART then enables you to take back control of your brain, so you live your days with greater intentionality, courage, hope, and inspiration. In developing SMART, we have synthesized information from tens of thousands of research studies, the experience of hundreds of thousands of patients and learners, and wisdom collected by Dr. Sood in his journey across two continents over three decades. We have tested the resulting approach in over twenty clinical trials. The resulting program has reached over half a million people and adopted by some of the most reputed organizations in the world. SMART is scalable and practical and offers skills that won't crowd your already clogged inbox. In the words of Dr. Sood, "We aren't adding more milk to your already filled cup. We are adding chocolate powder to the milk, so it doesn't increase the volume, but changes the entire flavor!" Dr. Amit Sood is internationally recognized for his work on stress, resilience, mindfulness, happiness, and wellbeing. A Professor of Medicine (Retd.), Dr. Sood serves as the Executive Director of the Global Center for Resiliency and Wellbeing. Resiliencetrainer.com; Resilientoption.com

Download or read book Mindfulness Redesigned for the Twenty First Century written by Amit Sood and published by . This book was released on 2018 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "April 24th, 2012 was one of the best days of my life. I sat on the stage, immersed in a dialog with His Holiness the Dalai Lama, the global embodiment of compassion. An hour into the discussion, I asked the audience this important question: "How many of you find meditation piece of cake, very easy?" To my total surprise, of the 500 attendees, literally the who's who of the meditation world, only one or two raised their hands. Over the next ten minutes, the Dalai Lama himself, in all his humility and grace, shared his personal struggles with meditation. I walked away that day with a much more realistic expectation of how far meditation could take me. Later, I wondered, "If the world's meditation leaders struggle with being in-the-moment and non-judgmental, what about all of us?" The chaos and pain I saw in the world created a sense of urgency. Inspired, I asked myself this very important question, "How would Buddha conceptualize mindfulness if he was to start afresh in the twenty-first century?"" -- Amazon.com.

Download or read book Azim Premji written by Sundeep Khanna and published by Harper Collins. This book was released on 2020-10-28 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over five decades, Azim Hasham Premji has been one of the trailblazers of India Inc. Taking over his family business of vegetable oils at the young age of twenty-one after the untimely demise of his father, he built one of India's most successful software companies along with a multi-billion-dollar conglomerate. As of 2019, he was the tenth richest person in India, with an estimated net worth of $7.2 billion. Yet, the one facet of the man which has overshadowed even his business achievements is his altruism. His commitment to the Azim Premji Foundation, a non-profit focused on education, totals around $21 billion, making him one of the world's top philanthropists. Azim Premji: The Man Beyond the Billions, the first authoritative biography of the icon, shows how Premji is a philanthropist at heart and a businessman by choice - a man who wanted to give away his billions but realized early enough that he would first have to earn them. It peels the layers off Premji's life while chronicling his professional and charitable work in the context of his many strengths and shortcomings. Based on interviews with hundreds of current and past Wipro executives, who have over the years worked closely with him, as well as with competitors, analysts, family friends and industry associates, this is a journalists' account of Premji the man, the businessman and the philanthropist.

Download or read book Recent Advances in Power Systems written by Om Hari Gupta and published by Springer Nature. This book was released on 2020-10-15 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents select proceedings of Electric Power and Renewable Energy Conference 2020 (EPREC 2020). This book provides rigorous discussions, case studies, and recent developments in the emerging areas of the power system, especially, renewable energy conversion systems, distributed generations, microgrid, smart grid, HVDC & FACTS, power system protection, etc. The readers would be benefited in terms of enhancing their knowledge and skills in the domain areas. The book will be a valuable reference for beginners, researchers, and professionals interested in developments in the power system.

Download or read book The Unending Game written by Vikram Sood and published by Penguin Random House India Private Limited. This book was released on 2018-08-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In God we trust, the rest we monitor . . . A former chief of India's external intelligence agency, the Research and Analysis Wing, deconstructs the shadowy world of spies, from the Cold War era to the age of global jihad, from surveillance states to psy-war and cyberwarfare, from gathering information to turning it into credible intelligence. Vikram Sood provides a panoramic view of the rarely understood profession of spying to serve a country's strategic and security interests. As a country's stature and reach grow, so do its intelligence needs. This is especially true for one like India that has ambitions of being a global player even as it remains embattled in its own neighbourhood. The Unending Game tackles these questions while providing a national and international perspective on gathering external intelligence, its relevance in securing and advancing national interests, and why intelligence is the first playground in the game of nations.

Download or read book If You re So Smart Why Aren t You Happy written by Raj Raghunathan and published by Random House. This book was released on 2016-04-28 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the true determinants of a happy and fulfilling life? Widely admired psychological researcher Rag Raghunathan sets out to find the answer, undertaking extensive research into the happiness of students, business people, stay-at-home-parents, lawyers, and artists, among others. From his research he reveals a crucial discovery: many of the psychological traits that lead to success ironically get in the way of happiness. Forging a new way forward, Raghunathan shows how we can transform these key traits of success, namely the need to be loved, the need for importance and the need for control, and replace them with other behaviours, goals and values to improve our life-long levels of happiness.

Download or read book Nanotechnology written by Shilpi Birla and published by CRC Press. This book was released on 2022-03-02 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This reference text discusses recent advances in the field of nanotechnology with applications in the fields of electronics sector, agriculture, health services, smart cities, food industry, and energy sector in a comprehensive manner. The text begins by discussing important concepts including bio nanotechnology, nano electronics, nano devices, nano medicine, and nano memories. It then comprehensively covers applications of nanotechnology in different areas including healthcare, energy sector, environment, security and defense, agriculture sector, food industry, automotive sector, smart cities, and Internet of Things (IoT). Aimed at senior undergraduate, graduate students and professionals in the fields of electrical engineering, electronics engineering, nanoscience and nanotechnology, this text: Discusses nano image sensors useful for imaging in medical and for security applications. Covers advances in the field of nanotechnology with their applications. It covers important concepts including neuro simulators, nano medicine, and nano materials. Covers applications of nanotechnology in diverse fields including health sector, agriculture, energy sector, and electronics.

Download or read book Microgrid Operation Control Monitoring and Protection written by Papia Ray and published by Springer Nature. This book was released on 2020-01-24 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses various challenges and solutions in the fields of operation, control, design, monitoring and protection of microgrids, and facilitates the integration of renewable energy and distribution systems through localization of generation, storage and consumption. It covers five major topics relating to microgrid i.e., operation, control, design, monitoring and protection. The book is primarily intended for electric power and control engineering researchers who are seeking factual information, but also appeals to professionals from other engineering disciplines wanting an overview of the entire field or specific information on one aspect of it. Featuring practical case studies and demonstrating different root causes of large power failures, it helps readers develop new concepts for mitigating blackout issues. This book is a comprehensive reference resource for graduate and postgraduate students, academic researchers, and practicing engineers working in the fields of power system and microgrid.

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: