Download or read book Smart Emotions for Busy Business People written by Byron Stock and published by www.ByronStock.com. This book was released on 2008-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "How to " book that teaches five simple techniques proven to increase resilience personal productivity and Emotional Intelligence skills.

Download or read book Emotions and Emotional Intelligence in Organizations written by Nicolae Sfetcu and published by MultiMedia Publishing. This book was released on with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: An argumentation for the dualistic importance of emotions in society, individually and at community level. The current tendency of awareness and control of emotions through emotional intelligence has a beneficial effect in business and for the success of social activities but, if we are not careful, it can lead to irreversible alienation at individual and social level. The paper consists of three main parts: Emotions (Emotional models, Emotional processing, Happiness, Philosophy of emotions, Ethics of emotions), Emotional intelligence (Models of emotional intelligence, Emotional intelligence in research and education, Philosophy of emotional intelligence, Emotional intelligence in Eastern philosophy), Emotional intelligence in organizations (Emotional work, Philosophy of emotional intelligence in organizations, Criticism of emotional intelligence in organizations, Ethics of emotional intelligence in organizations). In the Conclusions I present a summary of the statements in the paper. CONTENTS: Abstract 1. Emotions 1.1 Models of emotion 1.2 Processing emotions 1.3 Happiness 1.4 The philosophy of emotions 1.5 The ethics of emotions 2. Emotional intelligence 2.1 Models of emotional intelligence 2.1.1 Model of abilities of Mayer and Salovey 2.1.2 Goleman's mixed model 2.1.3 The mixed model of Bar-On 2.1.4 Petrides' model of traits 2.2 Emotional intelligence in research and education 2.3 The philosophy of emotional intelligence 2.3.1 Emotional intelligence in Eastern philosophy 3. Emotional intelligence in organizations 3.1 Emotional labor 3.2 The philosophy of emotional intelligence in organizations 3.3 Critique of emotional intelligence in organizations 3.4 Ethics of emotional intelligence in organizations Conclusions Bibliography DOI: 10.13140/RG.2.2.32802.79041

Download or read book Philosophical Essays written by Nicolae Sfetcu and published by MultiMedia Publishing. This book was released on with total page 936 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of personal essays in philosophy of science (physics, especially gravity), philosophy of information and communication technology, current social issues (emotional intelligence, COVID-19 pandemic, eugenics, intelligence), philosophy of art, and logic and philosophy of language. The distinction between falsification and refutation in the demarcation problem of Karl Popper Imre Lakatos - Heuristics and methodological tolerance Isaac Newton on the action at a distance in gravity: With or without God? Causal Loops in Time Travel The singularities as ontological limits of the general relativity Epistemology of Experimental Gravity - Scientific Rationality Philosophy of Blockchain Technology - Ontologies Big Data Ethics in Research Emotions and Emotional Intelligence in Organizations COVID-19 Pandemic - Philosophical Approaches Evolution and Ethics of Eugenics Epistemology of Intelligence Agencies Solaris, directed by Andrei Tarkovsky - Psychological and philosophical aspects Causal theories of reference for proper names CONTENTS: The distinction between falsification and refutation in the demarcation problem of Karl Popper - - - Abstract - - - Introduction - - - 1 The demarcation problem - - - 2 Pseudoscience - - - 3 Falsifiability - - - 4 Falsification and refutation - - - 5 Extension of falsifiability - - - 6 Criticism of falsifiability - - - 7 Support of falsifiability - - - 8 The current trend - - - Conclusions - - - Bibliography - - - Notes Imre Lakatos - Heuristics and methodological tolerance - - - Rational reconstruction of science through research programmes - - - Dogmatic Falsificationism - - - Justificationism - - - Bibliography Isaac Newton vs. Robert Hooke on the law of universal gravitation - - - Abstract - - - Introduction - - - Robert Hooke's contribution to the law of universal gravitation - - - Isaac Newton's contribution to the law of universal gravitation - - - Robert Hooke's claim of his priority on the law of universal gravitation - - - Newton's defense - - - The controversy in the opinion of other contemporary scientists - - - What the supporters of Isaac Newton say - - - What the supporters of Robert Hooke say - - - Conclusions - - - Bibliography - - - Notes Isaac Newton on the action at a distance in gravity: With or without God? - - - Abstract - - - Introduction - - - Principia - - - Correspondence with Richard Bentley - - - Queries in Opticks - - - Conclusions - - - Bibliography Causal Loops in Time Travel - - - Abstract - - - Introduction - - - History of the concept of time travel - - - Grandfather paradox - - - The philosophy of time travel - - - Causal loops - - - Conclusions - - - Bibliography - - - Notes The singularities as ontological limits of the general relativity - - - Abstract - - - Introduction - - - - - - Classical Theory and Special Relativity - - - - - - General Relativity (GR) - - - 1 Ontology of General Relativity - - - 2 Singularities - - - - - - Black Holes - - - - - - - - - Event Horizon - - - - - - Big Bang - - - - - - Are there Singularities? - - - 3 Ontology of Singularities - - - - - - Ontology of black holes - - - - - - The hole argument - - - - - - There are no singularities - - - Conclusions - - - Notes - - - Bibliography Epistemology of Experimental Gravity - Scientific Rationality - - - Introduction - - - - - - Gravity - - - - - - Gravitational tests - - - - - - Methodology of Lakatos - Scientific rationality - - - - - - The natural extension of the Lakatos methodology - - - - - - - - - Bifurcated programs - - - - - - - - - Unifying programs - - - 1. Newtonian gravity - - - - - - 1.1 Heuristics of Newtonian gravity - - - - - - 1.2 Proliferation of post-Newtonian theories - - - - - - 1.3 Tests of post-Newtonian theories - - - - - - - - - 1.3.1 Newton's proposed tests - - - - - - - - - 1.3.2 Tests of post-Newtonian theories - - - - - - 1.4 Newtonian gravity anomalies - - - - - - 1.5 Saturation point in Newtonian gravity - - - 2. General relativity - - - - - - 2.1 Heuristics of the general relativity - - - - - - 2.2 Proliferation of post-Einsteinian gravitational theories - - - - - - 2.3 Post-Newtonian parameterized formalism (PPN) - - - - - - 2.4 Tests of general relativity and post-Einsteinian theories - - - - - - - - - 2.4.1 Tests proposed by Einstein - - - - - - - - - 2.4.2 Tests of post-Einsteinian theories - - - - - - - - - 2.4.3 Classic tests - - - - - - - - - - - - 2.4.3.1 Precision of Mercury's perihelion - - - - - - - - - - - - 2.4.3.2 Light deflection - - - - - - - - - - - - 2.4.3.3 Gravitational redshift - - - - - - - - - 2.4.4 Modern tests - - - - - - - - - - - - 2.4.4.1 Shapiro Delay - - - - - - - - - - - - 2.4.4.2 Gravitational dilation of time - - - - - - - - - - - - 2.4.4.3 Frame dragging and geodetic effect - - - - - - - - - - - - 2.4.4.4 Testing of the principle of equivalence - - - - - - - - - - - - 2.4.4.5 Solar system tests - - - - - - - - - 2.4.5 Strong field gravitational tests - - - - - - - - - - - - 2.4.5.1 Gravitational lenses - - - - - - - - - - - - 2.4.5.2 Gravitational waves - - - - - - - - - - - - 2.4.5.3 Synchronization binary pulsars - - - - - - - - - - - - 2.4.5.4 Extreme environments - - - - - - - - - 2.4.6 Cosmological tests - - - - - - - - - - - - 2.4.6.1 The expanding universe - - - - - - - - - - - - 2.4.6.2 Cosmological observations - - - - - - - - - - - - 2.4.6.3 Monitoring of weak gravitational lenses - - - - - - 2.5 Anomalies of general relativity - - - - - - 2.6 The saturation point of general relativity - - - 3. Quantum gravity - - - - - - 3.1 Heuristics of quantum gravity - - - - - - 3.2 The tests of quantum gravity - - - - - - 3.3 Canonical quantum gravity - - - - - - - - - 3.3.1 Tests proposed for the CQG - - - - - - - - - 3.3.2. Loop quantum gravity - - - - - - 3.4 String theory - - - - - - - - - 3.4.1 Heuristics of string theory - - - - - - - - - 3.4.2. Anomalies of string theory - - - - - - 3.5 Other theories of quantum gravity - - - - - - 3.6 Unification (The Final Theory) - - - 4. Cosmology - - - Conclusions - - - Notes - - - Bibliography Philosophy of Blockchain Technology - Ontologies - - - Abstract - - - Introduction - - - Blockchain Technology - - - - - - Design - - - - - - Models - - - Bitcoin - - - Philosophy - - - Ontologies - - - - - - Narrative ontologies - - - - - - Enterprise ontologies - - - Conclusions - - - Bibliography - - - Notes Big Data Ethics in Research - - - Abstract - - - 1. Introduction - - - - - - 1.1 Definitions - - - - - - 1.2 Big Data dimensions - - - 2. Technology - - - - - - 2.1 Applications - - - - - - - - - 2.1.1 In research - - - 3. Philosophical aspects - - - 4. Legal aspects - - - - - - 4.1 GDPR - - - - - - - - - Stages of processing of personal data - - - - - - - - - Principles of data processing - - - - - - - - - Privacy policy and transparency - - - - - - - - - Purposes of data processing - - - - - - - - - Design and implicit confidentiality - - - - - - - - - The (legal) paradox of Big Data - - - 5. Ethical issues - - - - - - Ethics in research - - - - - - Awareness - - - - - - Consent - - - - - - Control - - - - - - Transparency - - - - - - Trust - - - - - - Ownership - - - - - - Surveillance and security - - - - - - Digital identity - - - - - - Tailored reality - - - - - - De-identification - - - - - - Digital inequality - - - - - - Privacy - - - 6. Big Data research - - - Conclusions - - - Bibliography Emotions and Emotional Intelligence in Organizations - - - Abstract - - - 1. Emotions - - - - - - 1.1 Models of emotion - - - - - - 1.2 Processing emotions - - - - - - 1.3 Happiness - - - - - - 1.4 The philosophy of emotions - - - - - - 1.5 The ethics of emotions - - - 2. Emotional intelligence - - - - - - 2.1 Models of emotional intelligence - - - - - - - - - 2.1.1 Model of abilities of Mayer and Salovey - - - - - - - - - 2.1.2 Goleman's mixed model - - - - - - - - - 2.1.3 The mixed model of Bar-On - - - - - - - - - 2.1.4 Petrides' model of traits - - - - - - 2.2 Emotional intelligence in research and education - - - - - - 2.3 The philosophy of emotional intelligence - - - - - - - - - 2.3.1 Emotional intelligence in Eastern philosophy - - - 3. Emotional intelligence in organizations - - - - - - 3.1 Emotional labor - - - - - - 3.2 The philosophy of emotional intelligence in organizations - - - - - - 3.3 Critique of emotional intelligence in organizations - - - - - - 3.4 Ethics of emotional intelligence in organizations - - - - - - Conclusions - - - Bibliography COVID-19 Pandemic - Philosophical Approaches - - - Abstract - - - Introduction - - - 1 Viruses - - - - - - 1.1 Ontology - - - 2 Pandemics - - - - - - 2.1 Social dimensions - - - - - - 2.2 Ethics - - - 3 COVID-19 - - - - - - 3.1 Biopolitics - - - - - - 3.2 Neocommunism - - - - - - 3.3 Desocialising - - - 4 Forecasting - - - Bibliography Evolution and Ethics of Eugenics - - - Abstract - - - Introduction - - - New Eugenics - - - The Future of Eugenics - - - Conclusions - - - Bibliography Epistemology of Intelligence Agencies - - - Abstract - - - 1 Introduction - - - - - - 1.1. History - - - 2. Intelligence activity - - - - - - 2.1. Organizations - - - - - - 2.2. Intelligence cycle - - - - - - 2.3 Intelligence gathering - - - - - - 2.4. Intelligence analysis - - - - - - 2.5. Counterintelligence - - - - - - 2.6. Epistemic communities - - - 3. Ontology - - - 4. Epistemology - - - - - - 4.1. The tacit knowledge (Polanyi) - - - 5. Methodologies - - - 6. Analogies with other disciplines - - - - - - 6.1. Science - - - - - - 6.2. Archeology - - - - - - 6.3. Business - - - - - - 6.4. Medicine - - - 7. Conclusions - - - Bibliography Solaris, directed by Andrei Tarkovsky - Psychological and philosophical aspects - - - Abstract - - - Introduction - - - 1 Cinema technique - - - 2 Psychological Aspects - - - 3 Philosophical aspects - - - Conclusions - - - Bibliography - - - Notes Causal theories of reference for proper names - - - Abstract - - - Introduction - - - 1. The causal theory of reference - - - 2. Saul Kripke - - - 3. Gareth Evans - - - 4. Michael Devitt - - - 5. Blockchain and the causal tree of reference - - - Conclusions - - - Bibliografie About the author - - - Nicolae Sfetcu - - - - - - Contact Publishing House - - - MultiMedia Publishing

Download or read book Discovering You written by Rebecca Haskett and published by WestBow Press. This book was released on 2016-08-26 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Max De Pree, international bestselling author and Christian statesman, describes Discovering You as a very good book that teaches critical lessons for becoming the person you intend to be. This book provides a tested method for personal mission development and awareness essential for a healthy emotional intelligence. Those completing the book write again and again of its impact on their lives and those around them. Dana Byers, Pastor, captures the sentiment of many when she writes, I taught from the Discovering You workbook for more than two years. The material gets me excited about my own personal mission every time I share the workbook with others. Becky and Davids work is truly changing lives. Join hundreds who are finding Discovering You an inspiring tool for personal growth and life purpose.

Download or read book Inspiration Divine written by Darwin Stephenson and published by THE FOUNDATION OF THE WORKS OF DARWIN STEPHENSON. This book was released on 2009-09-17 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Darwin Stephenson's message in Inspiration Divine reveals a simple understanding of how discovering one's purpose will bring about the enlightenment of both yourself and all of humanity. By distinguishing what we are and why we're here, Inspiration Divine provides a prescription for evolving beyond our current physical existence to a Spiritual existence. Whereas science and religion struggle to find common ground, Inspiration Divine reveals an understanding of our Universe, God and Humanity to bring evolution, physics and the Divine into a single theory. Filled with timely and powerful tools for transformation, Inspiration Divine brings a Spiritual practice into the reality of our everyday lives by helping us awaken to the messages from the Divine that are all around us.

Download or read book Smart Talk written by Lisa B. Marshall and published by St. Martin's Griffin. This book was released on 2013-01-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever lost out on a promotion? Struggled with a difficult conversation? Been put on the spot and blanked? Imagine if... ...you were better at persuading others and negotiating for what you want. ...you were more fluent at introducing yourself, making conversation, and following up. ...you were better at delivering feedback, receiving criticism, and using positive language. ...you were perceived as more diplomatic and charismatic. Smart Talk applies up-to-date communication research to everyday situations and gives smart, practical, step-by-step directions to achieve results. Smart Talk is no ordinary book— it's the Swiss Army Knife of communication—a comprehensive set of tools to build strong relationships and avoid communication breakdowns. With proven strategies and practical action plans, Smart Talk will help you resolve conflicts, strengthen your natural charisma, and master the art of persuasion. Never again will you dread a holiday party or be rendered speechless at a business meeting. Backed by solid research and written in an engaging narrative style with a warm sense of humor, communication expert Lisa B. Marshall translates her wealth of experience into practical, fresh advice to help you navigate any complex situation, and achieve professional success.

Download or read book The Emotional Eating Rescue Plan for Smart Busy Women written by Melissa Frisch McCreery and published by . This book was released on 2013-08 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Emotional Eating Rescue Plan for Smart, Busy Women Emotional eating is a major cause of overeating and of weight gain. Imagine a life where you don't overeat and YOU are in control of your cravings. If you struggle with emotional eating, diets and willpower won't help, but making peace with food changes everything. Psychologist Dr. Melissa McCreery outlines a day-by-day rescue plan for emotional eating and overeating designed specifically for high-performing, busy women ready to take control of their eating and their weight. Based on thousands of hours of work with smart women struggling to stop overeating, this 28 day plan walks you through the steps to: Take control of stress eating, comfort eating, and other types of emotional eating Say goodbye to guilt, shame, and feeling frustrated with yourself Discover what you really crave and how to really feed yourself Create solutions that don't leave you feeling hungry and deprived Design your recipe for lasting weight loss - even when you are busy and have a lot on your plate. "This is a book you will write in, cry on, and take into the bath. This is a book that has the power to change your relationship to food and emotional eating - forever. Read it and free yourself to be fully and wholly who you are meant to be." Jennifer Louden, author of The Woman's Comfort Book and The Life Organizer "If you've been stuck on the weight loss hamster wheel, your brain is probably full of clutter - advice and strategies that just don't work for you or your busy life. Dr. McCreery's book helps you organize and take control of your relationship with food once and for all, allowing the other pieces of your life to fall into place. It all makes perfect sense!" Lorie Marrero, creator of The Clutter Diet(r) and author of The Home Office Handbook: Rules of Thumb for Organizing Your Time, Information, and Workspa

Download or read book The Emotionally Intelligent Leader written by Daniel Goleman and published by Harvard Business Press. This book was released on 2019-07-16 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a Better Leader by Improving Your Emotional Intelligence Bestselling author DANIEL GOLEMAN first brought the concept of emotional intelligence (EI) to the forefront of business through his articles in Harvard Business Review, establishing EI as an indispensable trait for leaders. The Emotionally Intelligent Leader brings together three of Goleman's bestselling HBR articles. In "What Makes a Leader?" Goleman explores research that found that truly effective leaders are distinguished by high levels of self-awareness and sharp social skills. In "The Focused Leader," Goleman explains neuroscience research that proves that "being focused" is more than filtering out distractions while concentrating on one thing. In "Leadership That Gets Results," Goleman draws on research to outline six distinct leadership styles, each one springing from different components of emotional intelligence. Together, these three articles guide leaders to recognize the direct ties between EI and measurable business results.

Download or read book Emotional Intelligence written by James Jones and published by James Jones. This book was released on 2021-08-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Tired of Driving People You Love Away & Never Achieving the Professional Success You Deserve? This Guide is for You! Do you feel like no matter how smart you are, your efforts are still not enough to get you that promotion? Have you been constantly told by your partner that you’re inconsiderate and selfish? Are you having a hard time relating to others? There’s a question we’ve been constantly asked: Are book smart or street smart? As children, we were taught to value our IQs more than our EQs. In fact, we never really paid too much attention to our EQs before new research came to light. Experts believe that IQ may not be a great determinant of how well people fare in life. They stand to argue that standard measures of intelligence, such as IQ scores, do not embrace the full range of human intelligence. Human intelligence cannot be generalized into just one single ability. In fact, people have different degrees of intelligence. Our ability to grasp and communicate our emotions plays a more important role in how successful we are. Factors like emotion regulation, self-awareness, empathy, motivation, and social skills all play a role in our ability to thrive. These are key to achieve goals and realize our full potential, both professionally and personally. So, if you find that you’re great at crunching numbers and memorizing information but fail in relating to and empathizing with others… it’s not your fault! And you can do something about it! In “Emotional Intelligence,” you will get easy-to-follow steps to becoming a high-EQ person. Using this guide, beginners like you will be able to develop better people skills, improve empathy, and strengthen relationships. Over the course of this life-changing guide, you will: · Understand how the emotional and social problems you face are not your fault and that you can do something about it · Enlighten yourself further using a practical guide that gives proactive solutions to real-life questions and issues · Significantly increase your emotional intelligence and relate better to people at work and at home in just 5 easy steps · Get easy-to-understand insights into your psyche and how you can use them to cultivate a better, more empathetic, and more confident you · Effectively acknowledge and manage negative emotions so you can avoid blowing up on your loved ones and strengthen your relationships · Elevate your career to greater heights as you learn all the easy, evidence-based tips on how you can be more emotionally intelligent at work · Squash stress before it overwhelms you and stops you from forming strong intimate relationships with your loved ones · And so much more! “Emotional Intelligence,” while dealing with technical topics, is made with beginners like you in mind. The practical tools and tips you will learn here are made simple and gradual, so even if you don't know where to start, this book will do wonders for you! Life-long success and better self-esteem is just a click away! Buy Now, and Improve Your Emotional Intelligence Today!

Download or read book Emotional Equations written by Chip Conley and published by Simon and Schuster. This book was released on 2012-01-10 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An invaluable operating manual,” says Tony Hsieh, Zappos CEO and author of Delivering Happiness. Using brilliantly simple logic that illuminates the universal truths in common emotional challenges, popular motivational speaker and bestselling author Chip Conley has written “a fresh, original guide to an authentic and fulfilling life.”* With a foreword by Tony Hsieh, CEO of Zappos and author of Delivering Happiness When Chip Conley, dynamic author of the bestselling Peak, suffered a series of devastating personal and professional setbacks, he began using what he came to call “Emotional Equations” (such as Joy = Love - Fear) to help him focus on the variables in life that he could handle, rather than dwelling on the parts he couldn’t, such as the bad economy, death, and taxes. Using brilliantly simple logic that illuminates the universal truths in common emotional challenges, Emotional Equations offers a way to identify the elements in our lives that we can change, those we can’t, and how to better understand our emotions so they can help us . . . rather than hurt us. Equations like “Despair = Suffering - Meaning” and “Happiness = Wanting What You Have ÷ Having What You Want” have been reviewed for mathematical and psychological accuracy by experts. Now Conley tells his own comeback story and those of other resilient people and inspiring role models who have worked through emotional equations in their own lives. Emotional Equations arms you with practical strategies for turbulent times.

Download or read book Emotional Intelligence 2 0 written by Travis Bradberry and published by TalentSmart. This book was released on 2009 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes a new & enhanced online edition of the world's most popular emotional intelligence test."

Download or read book Harvard Business Review Everyday Emotional Intelligence written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-11-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fundamental frameworks for emotional intelligence and how to apply them every day. According to research by Daniel Goleman, emotional intelligence has proved to be twice as important as other competencies in determining outstanding leadership. It is now one of the crucial criteria in hiring and promotion processes, performance evaluations, and professional development courses. And it's not innate--it's a skill that all of us can improve. With this double volume you'll get HBR's 10 Must Reads on Emotional Intelligence and the HBR Guide to Emotional Intelligence. That's 10 definitive HBR articles on emotional intelligence by Goleman and other leaders in the field, curated by our editors--paired with smart, focused advice from HBR experts about how to implement those ideas in your daily work life. With Everyday Emotional Intelligence, you'll learn how to: Recognize your own EQ strengths and weaknesses Regulate your emotions in tough situations Manage difficult people Build the social awareness of your team Motivate yourself through ups and downs Write forceful emails people won't misinterpret Make better, less emotionally biased decisions Help an employee develop emotional intelligence Handle specific situations like crying at work and tense communications across different cultures

Download or read book Emotional Agility written by Susan David and published by Penguin. This book was released on 2016-09-06 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Download or read book Practical Wisdom written by Barry Schwartz and published by Penguin. This book was released on 2011-11-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reasoned and urgent call to embrace and protect the essential human quality that has been drummed out of our lives: wisdom. In their provocative new book, Barry Schwartz and Kenneth Sharpe explore the insights essential to leading satisfying lives. Encouraging individuals to focus on their own personal intelligence and integrity rather than simply navigating the rules and incentives established by others, Practical Wisdom outlines how to identify and cultivate our own innate wisdom in our daily lives.

Download or read book The Emotional Intelligence Activity Kit written by Adele Lynn and published by AMACOM. This book was released on 2015-10-21 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate emotional intelligence throughout your organization—and watch profitability, retention, and customer satisfaction soar! Know-it-all bosses, overcompetitive colleagues, and leaders who rarely leave their offices--common EQ problems such as these damage not just camaraderie, but also results. Because of this, managers are discovering now more than ever that emotional intelligence (EI)--knowing how to manage emotions, empathize, build relationships, and more--is a vital contributor to a company’s success. But how does one go about persuading others to improve their EI? The Emotional Intelligence Activity Kit shows the way with 50 practical exercises to: Promote introspection Increase empathy Improve social skills Boost influence Inspire purpose Bring everyone on board Studies have proven that emotional intelligence drives performance. But the problem has always been how to utilize this knowledge and inspire new ways of thinking among individuals. With The Emotional Intelligence Activity Kit, trainers, coaches, and organizational development professionals can now break through and trigger lasting EQ improvements to create thriving, successful organizations.

Download or read book Emotionally Intelligent Parenting written by Maurice J. Elias Ph.D. and published by Harmony. This book was released on 2011-05-18 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you, as a parent, ever found yourself treating your children in a way you would never tolerate from someone else? The authors of Emotionally Intelligent Parenting call for a new Golden Rule: Do unto your children as you would have other people do unto your children. And most important, they show us how to live by it. Based upon extensive research, firsthand experience, and case studies, Emotionally Intelligent Parenting breaks the mold of traditional parenting books by taking into account the strong role of emotions -- those of parents and children -- in psychological development. With this book, parents will learn how to communicate with children on a deeper, more gratifying level and how to help them successfully navigate the intricacies of relating to others. The authors take the five basic principles of Daniel Goleman's best-seller, Emotional Intelligence, and explain how they can be applied to successful parenting. To this end, the book offers suggestions, stories, dialogues, activities, and a special section of Sound EQ Parenting Bites to help parents use their emotions in the most constructive ways, focusing on such everyday issues as sibling rivalry, fights with friends, school situations, homework, and peer pressure. In the authors' extensive experience, children respond quickly to these strategies, their self-confidence is strengthened, their curiosity is piqued, and they learn to assert their independence while developing their ability to make responsible choices.

Download or read book HBR Guide to Emotional Intelligence HBR Guide Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-06-06 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing the human side of work Research by Daniel Goleman, a psychologist and coauthor of Primal Leadership, has shown that emotional intelligence is a more powerful determinant of good leadership than technical competence, IQ, or vision. Influencing those around us and supporting our own well-being requires us to be self-aware, know when and how to regulate our emotional reactions, and understand the emotional responses of those around us. No wonder emotional intelligence has become one of the crucial criteria in hiring and promotion. But luckily it’s not just an innate trait: Emotional intelligence is composed of skills that all of us can learn and improve on. In this guide, you’ll learn how to: Determine your emotional intelligence strengths and weaknesses Understand and manage your emotional reactions Deal with difficult people Make smarter decisions Bounce back from tough times Help your team develop emotional intelligence Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.