Download or read book Slow Down and Lighten Up written by Bob Van Oosterhout and published by . This book was released on 2016-04-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it be like to be stress-free? Learn how to restore balance to body, mind and emotions by applying three principles that are consistently effective in preventing stress and solving problems. You'll understand how it works in clear, simple terms and enjoy reading stories and personal experiences from 40 years of counseling and teaching.
Download or read book Lighten Up written by Ken Davis and published by Zondervan. This book was released on 2000 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ken Davis is a very funny guy. And as his friends and family will tell you, he's also a very wise one. After all, who but a wise guy would blow the toilet in his new home to smithereens with an M-80 firecracker Or end up in a hotel lobby wearing nothing but strawberry underwear and the latest addition of USA Today Only Ken Davis could pull these stranger than life stories together and use them to drive home insights that cut to the heart of Christ-like living. Because Ken, being Ken, knows what human fallibility is all about. He knows how tough we adults can be on ourselves. He knows how hard we try to appear more together than we really are. And to all of us, he offers two words of very solid wisdom: LIGHTEN UP! Ken's hilarious and touching stories underscore one simple, encouraging theme: God's grace is for you. You're not perfect, but you are perfectly loved by God. So take heart. God doesn't just love you, he enjoys you. No reason you shouldn't, too!
Download or read book The Lighten Up Cookbook written by Addie Gundry and published by St. Martin's Griffin. This book was released on 2018-05-08 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classic American dishes get a lighter makeover in The Lighten Up Cookbook by Cutthroat Kitchen star Addie Gundry, from nutrient-rich smoothies to easy family dinners to guilt-free desserts. Eating lighter doesn’t have to include charts or calorie counting. By incorporating easy healthy recipes into your diet, like substituting cauliflower for starchy breads or baking chicken instead of frying it, you can revitalize your eating habits without giving up the foods you love. From light breakfast recipes like the Kale Smoothie to potluck favorites like Mayo-Free Chicken Salad to family dinners like Zucchini Lasagna and even sweet treats like Pineapple Fluff, eating healthier can be simple and tasty! Each recipe is paired with a gorgeous full-color finished-dish photo.
Download or read book The Levity Effect written by Adrian Gostick and published by John Wiley & Sons. This book was released on 2010-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Levity Effect werden die Autoren ihre Fälle um eine Reihe von Effekten herum gruppieren, die auftreten, wenn man mit Leichtigkeit führt. Das Buch wird die breit angelegte Untersuchung umreißen und zeigen, wie man gegen den Trend ungewöhnliche Entscheidungen vorschlägt. Das Buch baut auch auf die Beratertätigkeit der Autoren auf, ein lustiges und verbindliches Umfeld bei einigen der weltweit größten Unternehmen zu schaffen und enthält Interviews mit erfolgreichen Personen, die gelernt haben Humor in ihrem Leben zu nutzen.
Download or read book Cooking Light Lighten Up America written by Editors of Cooking Light Magazine and published by Time Home Entertainment. This book was released on 2013-10-22 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Light Lighten Up, America! is a celebration and discovery of regional American cooking, and the permission to eat the foods you love-it's the soul of American cooking made light. This collection of America's favorite fare offers healthy versions of classics new and old, memory-making recipes from all walks of life and regions, and returns the most beloved American dishes to the table. Lighten Up, America! follows Allison Fishman Task as she embarks on a cross-country road trip in search of the country's favorite classic dishes. Allison shows the reader how to take these regional recipes and make them lighter and healthier with a few simple substitutions and smart cooking techniques. From caramel-pecan sticky buns to reuben sandwiches to fried green tomatoes, this book teaches how to turn what might have been once-in-awhile favorites into everyday classics. Highlights Include: Classic American Dishes Made Lighter: Readers will rediscover regional American cooking and eat the food they love through more than 150 delicious recipes from coast to coast. All with complete nutrition analysis. Regional Culinary Traditions: Join Allison as she tells delightful and tantalizing stories behind some of our most beloved regional dishes. Each story gives insight into regional flavor and color while celebrating iconic fare like Memphis barbecue, New Orleans gumbo, and Iowa pork tenderloin sandwiches. Insider's View of Festivals and Food Fairs: Allison also visits food fairs and festivals, so you'll get a behind- the-scenes look at some of the more unusual foods this great country has to offer such as wild boar nachos, bear meatloaf, and dandelion soup. Food Born In America: Allison will share inspiring stories about the many American entrepreneurs and home cooks who conceived and popularized recipes and ingredients. Take the Philly cheesesteak, cobb salad, and stove top stuffing-just to name a few-all crafted through the ingenuity of American food lovers.
Download or read book Lighten Up written by Judith Verity and published by Random House. This book was released on 2011-06-30 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many diets have you tried ? Five? Six? How many have worked forever? Chances are: None. Did you know that 85% of people who diet gain the weight again as soon as the diet is over? Did you know that most diet programmes have a long-term success rate of only 5-15%? Did you know that 80% of people who have followed that Lighten Up programme have achieved their ideal size and weight and, what's more a year later, they've kept it! So the Lighten Up programme must be agony, correct? Absolutely not. By dealing honestly and sympathetically with your relationship with food, cutting out the obsessive calorie-counting and frantic workouts that make dieting so painful, learning a new way of eating and following this easy-to-follow, lifestyle-friendly programme, it's simple to conquer the hold food has over you - and lose weight forever.
Download or read book Lighten Up written by Loretta Laroche and published by ReadHowYouWant.com. This book was released on 2010-05 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in ''right relationship'' with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat!In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from ''having gained and lost a tribe of people.'' She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it!
Download or read book Lighten Up written by Peter Walsh and published by Simon and Schuster. This book was released on 2011-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Walsh, bestselling author and popular regular guest on The Oprah Winfrey Show, is back with a book that moves beyond clearing clutter to help listeners create a less-is-more life that is completely fulfilling.
Download or read book Lighten Up and Live written by Ken Davis and published by BroadStreet Publishing Group LLC. This book was released on 2014-11-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comedian and motivational speaker Ken davis uses his unique sense of humor in 90 light hearted devotions designed to bring a smile to your face and a spark of inspiration to your day. Enjoy solid nuggets of truth from God's word and occassional opportunities to go deeper if you wish. The joy of the Lord is our strength. Take this opportunity to lighten up and live!
Download or read book Lighten Up and Lead written by Dan Goldberg and published by AuthorHouse. This book was released on 2007 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Royal Moments of A King's Daughter" is the result of a 21-day consecration which took place at the end of 2005 c/o The King's Daughters Ministries. What began as a humble daily devotional to assist the women (and men) during the 21-day fast, was so rewarding that the author was led to publish it for the public. This book is a collection of intimate petitions to God for purging, deliverance, healing, restoration and instruction... as well as edifying words of encouragement saturated with godly revelation and wisdom. Royal Moments... was written with you in mind. Your devotional time will never, ever be the same!
Download or read book ColourSpectrums Personality Styles Book 2 written by Rob Chubb and published by FriesenPress. This book was released on 2016-03-29 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: ColourSpectrums is an exciting leading edge personality styles model presented to groups worldwide in an entertaining, interactive workshop format. Now you too can learn how to use four colours to easily understand personality styles and human dynamics. This engaging process reveals your personality as a unique spectrum of: BLUE emotional intelligence, GREEN intellectual intelligence, RED physical intelligence and YELLOW organizational intelligence. Yup! You are more intelligent than you "think." Discover and celebrate your bright colour strengths. Acknowledge and strengthen your pale colour challenges. ColourSpectrums will help you use all four colours to make more intelligent decisions. Quickly identify anyone's ColourSpectrums personality to communicate and interact more effectively. Immediately enhance your personal effectiveness and improve all personal and professional relationships. ColourSpectrums synthesizes the complex body of work on personality styles into one seamless developmental model with profound implications and practical applications for interpersonal communication, group dynamics, family dynamics, parenting styles, teaching and learning styles, management styles, human resources, career counselling, customer service, decision making, stress management, conflict resolution, human development and much, much more. "So brilliantly simple, it's simply brilliant!" "Profoundly insightful a-ha learning. "Entertaining ha-ha learning." "Hands-on practical and user friendly." "A universal language celebrating diversity." In this ground-breaking series: ColourSpectrums Personality Styles Book 1: The Introduction ColourSpectrums Personality Styles Book 2: Stress Management and Conflict Resolution ColourSpectrums Personality Styles Book 3: Brightening Pale Colours
Download or read book The American Riding System written by Peggy Vurgason and published by Xlibris Corporation. This book was released on 2011-11-28 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: The American Riding System is a basic foundation system for all types of riding. This book has been structured into grades to combine the flat work with the jumping at each level. I started writing this manuscript for my own use to keep my lessons organized, systemized and categorized. In the mid 70s, my riding lessons were my life. I taught riding as well as continued with my riding education and kept a notebook on all of my lessons. My instructors were George Morris and his assistants, Frank Chapot and Major Dezo Szilagyi. For five years, George allowed me to sit in fields with him and take notes while watching him teach. This was a tremendous asset to my teaching skills
Download or read book Phrasal Verbs written by Carl W. Hart and published by Simon and Schuster. This book was released on 2020-11-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to reflect questions found on the most recent ESL tests, this book presents 400 common phrasal verbs as they are used in everyday English. Phrasal verbs are verbs combined with prepositions or adverbs. Familiarity with phrasal verbs and understanding their use as nouns (breakup, showoff, etc.) or adjectives (spaced-out, broken-down, stressed-out, and many others) is essential to ESL students. Updated information includes: the most commonly used phrasal verbs; activities and examples that reflect our current technology and the world around us; an expanded introduction for the teacher with a thorough breakdown and explanation of phrasal verbs; and, a discussion of separable and inseparable phrasal verbs in Unit I, and more. This book’s hundreds of examples in context and hundreds of exercises will be extremely useful to ESL students who are preparing for TOEFL or who simply wish to improve their English.
Download or read book Cannabis Therapy written by Wendy Read and published by Simon and Schuster. This book was released on 2024-04-30 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Examines the endocannabinoid system and explains how cannabis medicine affects the major systems of the body • Looks at more than 20 marijuana medicines, describing each medicine’s time of onset, duration of effect, target areas, and conditions treated • Shares recipes for making simple marijuana medicines as well as detailed instructions for making psychoactive and non-psychoactive teas, tinctures, oils, salves, and aromatherapy remedies In this in-depth guide to cannabis therapy, written for both health practitioners and those looking for self-care methods, herbalist and holistic healer Wendy Read provides a complete look at why marijuana medicine works, its medical and spiritual uses throughout history, and how to develop a personalized healing plan. She explores the endocannabinoid system (ECS) of the body and how phytocannabinoids interact with it. She addresses the myths and confusion around cannabis, which stem from its history of persecution and propaganda, and looks at how our ancestors around the world used this plant ally to help heal their spirits. She explains why “getting high” can be good for your physical and mental health and also cautions about the potential side effects of cannabis therapy and how to mitigate them. Looking at cannabis as whole plant medicine, the author examines the many healing components throughout the plant, from flowers to roots, from cannabinoid acids to alkaloids. Outlining how to develop a personalized cannabis therapy plan for yourself or others, the author presents a comprehensive list of more than 20 marijuana medicines, describing for each medicine its time of onset, duration of effect, target areas of the body, and conditions that each medicine is ideal for, including anxiety, PTSD, depression, opioid addiction, Alzheimer’s Disease, and cancer therapy. The author also shares recipes for making simple marijuana medicines at home as well as detailed instructions for psychoactive and non-psychoactive teas, tinctures, oils, salves, and aromatherapy remedies. Revealing the vast benefits of cannabis therapy, this step-by-step guide shows you how to use marijuana medicine to help restore balance of mind, body, and spirit.
Download or read book Ask a Native New Yorker written by Jake Dobkin and published by Abrams. This book was released on 2019-03-12 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips and lifestyle guidance on living in New York City from a journalist, native New Yorker and founder of Gothamist.com. As a third-generation New Yorker who was born, bred, and educated there, Jake Dobkin was such a fan of his hometown that he started Gothamist, a popular and acclaimed website with a focus on news, events, and culture in the city, and “Ask a Native New Yorker” became one of its most popular columns. The book version features all original writing and aims to help newbies evolve into real New Yorkers with humor and a command of the facts. In forty-eight short essays and eleven sidebars, the book offers practical information about transportation, apartment hunting, and even cultivating relationships for anyone fresh to the Big Apple. Subjects include “Why is New York the greatest city in the world?,” “Where should I live?,” “Where do you find peace and quiet when you feel overwhelmed?,” and “Who do I have to give up my subway seat to?” Part philosophy, part anecdote collection, and part no-nonsense guide, Ask a Native New Yorker will become the default gift for transplants to New York, whether they’re here for internships, college, or starting a new job.
Download or read book Practical Lock Picking written by Deviant Ollam and published by Elsevier. This book was released on 2012-11-13 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Lock Picking, Second Edition, is an instructional manual that covers everything from straightforward lockpicking to quick-entry techniques such as shimming, bumping, and bypassing. Written by Deviant Ollam, one of the security industry's best-known lockpicking teachers, and winner of the Best Book Bejtlich Read in 2010 award, this book contains detailed photos that make learning as easy as picking a lock. Material is offered in easy-to-follow lessons that allow even beginners to acquire the knowledge very quickly. Whether the student will be hired at some point to penetrate security or simply trying to harden his or her own defenses, this book is essential.This edition has been updated to reflect the changing landscape of tools and tactics which have emerged in recent years. It consists of 6 chapters that discuss topics such as the fundamentals of pin tumbler and wafer locks; the basics of picking, with emphasis on how to exploit weaknesses; tips for beginners on how to get very good and very fast in picking locks; advanced training; quick-entry tricks about shimming, bumping, and bypassing; and pin tumblers in other configurations.This book is geared specifically toward penetration testers, security consultants, IT security professionals, and hackers. - Detailed full-color photos make learning as easy as picking a lock - Extensive appendix details tools and toolkits currently available for all your lock picking needs
Download or read book Charge and the Energy Body written by Anodea Judith, Ph.D. and published by Hay House, Inc. This book was released on 2018-04-10 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of life force to live your highest potential with this “landmark book” that addresses “the role of the chakras in personality and our intimate relationships” and “opens the door to the inner experience of the authentic self” (Peter Levine, author of Waking the Tiger) We all know what it’s like to have a “charge” about something. It’s a feeling of excitement, fear, sexual arousal, or irritation. But what we don’t currently know is how to use charge for the behaviors we want to create. Charge is a word for the basic life force running through us. This force is crucial if we are to meet the challenges of difficult situations, heal past wounds and traumas, and manage the stress of modern life. Even more, it is essential for understanding how to master your own life force and become all you can be. This book makes an important contribution to the growing field of Energy Medicine, by looking at charge as the interface between mind and body, and the missing ingredient in Mind-Body healing. It brings the reader into a deep intimacy with their own life force, as well as an understanding of how charge runs their relationships, their children, their clients, and patients. It examines how we can become “overcharged” or “undercharged” and how to bring about balance through practices of charging and discharging. Each chapter gives simple exercises to put these principles into practice. World-renowned teacher, somatic therapist, best-selling author, and advanced yoga teacher, Anodea Judith, Ph.D., addresses all this and more in her groundbreaking book on mastering the life force. Taken from her decades of teaching on the subject and her doctoral work in Mind-Body medicine, this book contributes something entirely new to the literature on healing self and others.
