Download or read book That Sugar Guide written by Damon Gameau and published by Macmillan Publishers Aus.. This book was released on 2016-03-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of That Sugar Book 'My hope is that one day consuming less sugar will not be thought of as a diet or a meal plan but will simply be known as eating.' Following on from the runaway success of Damon Gameau's That Sugar Film and That Sugar Book, this is the book that brings the sugar-free message into the home and onto the family table. With 80 everyday low-sugar recipes by passionate home cook Zoe, That Sugar Guide will show you how to easily transition from sugary processed food to real food. The book is divided into two parts. The 'Bridging Week' offers accessible science and friendly advice on cutting back on the white stuff, plus recipes to help your body and palate adjust to a new, exciting and healthy way of living. The 'Consolidation Phase' is your manual for long-term healthy eating for you and your family. Fun, friendly and fact-filled, this is a book that teaches us to choose, cook, eat and love the sort of food that will nourish our bodies and sustain our health, not for weeks or months, but for life. Fans of Sarah Wilson and David Gillespie will love That Sugar Book and That Sugar Guide. A specially formatted fixed layout ebook that retains the look and feel of the print book.
Download or read book Slimology written by Sam Feltham and published by Createspace Independent Publishing Platform. This book was released on 2014-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having studied the slimming of thousands of people Personal Trainer & Health Activist, Sam Feltham breaks the mould of health and fitness to create a new area of study, Slimology. By using rigorous Socratic questioning and evocative storytelling he uncovers the past 15 years of diet and exercise research in 50 pages, which seemingly contradicts the current conventional wisdom on slimming down, toning up and feeling great. Alongside the why Feltham provides you with the how with a 12 week action plan, lifestyle diary and mini cook book to help you slim down, tone up and feel great as effectively and efficiently as possible. Plus how to maintain your new healthy lifestyle afterwards in a society hell bent on making you unhealthy.
Download or read book The Real Meal Revolution written by Professor Tim Noakes and published by Constable & Robinson. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.
Download or read book The Trade Marks Journal written by and published by . This book was released on 2000-10-04 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Killing Pretty written by Richard Kadrey and published by HarperCollins. This book was released on 2015-07-28 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandman Slim investigates Death’s death in this hip, propulsive urban fantasy through a phantasmagoric LA rife with murder, mayhem, and magic. James Stark has met his share of demons and angels, on earth and beyond. Now, he’s come face to face with the one entity few care to meet: Death. Someone has tried to kill Death—ripping the heart right out of him—or rather the body he’s inhabiting. Death needs Sandman Slim’s help: he believes anyone who can beat Lucifer and the old gods at their own game is the only one who can solve his murder. Stark follows a sordid trail deep into LA’s subterranean world, from vampire-infested nightclubs to talent agencies specializing in mad ghosts, from Weimar Republic mystical societies to sleazy supernatural underground fight and sex clubs. Along the way he meets a mysterious girl—distinguished by a pair of graveyard eyes—as badass as Slim: she happens to be the only person who ever outwitted Death. But escaping her demise has had dire consequences for the rest of the world . . . and a few others. For years, Slim has been fighting cosmic forces bent on destroying Heaven, Hell, and Earth. This time, the battle is right here on the gritty streets of the City of Angels, where a very clever, very ballsy killer lies in wait.
Download or read book The Fat Smash Diet written by Ian K. Smith, M.D. and published by St. Martin's Griffin. This book was released on 2006-04-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!
Download or read book That Sugar Book written by Damon Gameau and published by Pan Macmillan. This book was released on 2015-03-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the health documentary That Sugar Film, writer and director Damon Gameau enlists the help of Stephen Fry, Hugh Jackman and leading scientists around the world to shine a light on the terrible effects of sugar. In a Supersize Me-style experiment, he changes his diet to include 40 teaspoons of sugar a day for 60 days - the average daily sugar intake in Australia - and monitors the effect on his body. But here is the catch - he cannot eat chocolate, sweets, ice cream or cake; the sugar must come from 'healthy' foods. In this illustrated That Sugar Book, Damon explains how sugar damages our bodies and our minds, and how easy it is to consume sugar without even knowing it. Revealing the astonishing amounts of sugar hidden in supposedly healthy foods on supermarket shelves - such as low-fat yoghurt, muesli and children's fruit snacks - Damon makes us realise the damage we unknowingly do to ourselves and our families when we make poor food choices, and shows us how to make it right. With an up-close account of Damon's sugar experiment, and sugar-free recipes to help you wean off the white stuff, That Sugar Book is a startling wake-up call to those of us who have never questioned what's really in our food.
Download or read book The IOC Manual of Sports Injuries written by Roald Bahr and published by John Wiley & Sons. This book was released on 2012-06-12 with total page 713 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created in collaboration with the Medical Commission of the International Olympic Committee this exciting new book is a must-have tool for all those involved in assessing and treating the active individual with injuries sustained in sports and physical activity: from primary care and ER physicians to general physical therapists, athletic trainers, nurse practitioners and physician's assistants. Written and edited by an international cast of world-leading experts, the book embraces a problem-oriented approach to guide the reader through the assessment and management of injuries in physical activity. Covering the various body regions and distinguishing between common and rarer injuries, the book follows a trajectory from history taking and physical examination to diagnosis and treatment, providing clear and actionable guidance on management of the most common injuries and disorders. Over 500 beautiful full-color illustrations augment the text, showing readers detailed views of the techniques, procedures and other clinically-relevant information being described. Over the course of the last decade there have been significant developments in our understanding of sports injuries – what they are, how they should be assessed, and how they should be treated. The IOC Manual of Sports Injuries distills these advances into straightforward, practical guidance that clinicians can count on to optimize their care of the physically-active patient.
Download or read book Always Hungry written by David Ludwig and published by Hachette UK. This book was released on 2016-01-05 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Download or read book My Pet Slime written by Courtney Sheinmel and published by My Pet Slime. This book was released on 2020-09-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Piper Maclane wants a pet so badly, but she's allergic to everything. So she creates her own--out of slime! It has big eyes, a little mouth, and two arms just long enough for hugs. When a strange turn of events brings her slime to life, Piper learns how fun, challenging, and messy it can be to care for a pet--especially one made out of slime!
Download or read book Sailing Into Oblivion written by Jerome Rand and published by . This book was released on 2020-01-23 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Large Print Edition of the true account of the 2017-2018 solo non-stop circumnavigation by Jerome Rand aboard the Westsail 32 "Mighty Sparrow". A testament to endurance and adventure, this memoir recounts what life is like aboard a small sailboat during a 271 day voyage around the globe, alone and without stopping. One of the greatest challenges of both body and mind, the author will take you onboard during the good times and the bad. As one of only a handful of people to have ever succeed in such a small boat, this story is truly the adventure of a lifetime.
Download or read book The High Fat Diet written by Zana Morris and published by Random House. This book was released on 2015-01-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking new book rewrites the rules of effective weight loss to reveal the real secret to rapid and sustained weight loss: quite simply, to burn fat, you need to eat fat. Over the last 12 years leading trainer Zana Morris has helped thousands of clients get the results they want with her unique diet and exercise plan. Now in this book she makes it available to everyone for the very first time. Backed by the latest science showing that the right fats are healthy and aid weight loss not weight gain, The High Fat Diet presents a unique nutrition plan and a targeted 12-minute, high intensity workout, which together will enable you to get the results you want - and fast! www.highfatdiet.co.uk - 14-day diet plan filled with delicious, healthy fats. You'll never feel hungry and will fuel your body with the nutrients it needs to burn fat and shed weight. Includes easy-to-prepare recipes and indulgent meal suggestions. - Unique 12-minute, high intensity exercise programme you can do in the gym or at home. Includes stylish photographs, tips on technique and answers to common questions. - 14-day maintenance plan after completing the initial 14 days to keep you on track. - Advice on motivation, visualisation and goal-setting so your mind and body work together. Simple and highly effective, The High Fat Diet will ensure you burn fat, not muscle, as you get rid of your unwanted pounds. It is the only book you need to get the body you want.
Download or read book The Getaway God written by Richard Kadrey and published by Harper Collins. This book was released on 2014-08-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: End times are here again A half-human, half-angel with a bad rep and a worse attitude—we are talking abuout the former Lucifer here—James Stark, aka Sandman Slim, has made a few enemies. None, though, are as fearsome as the vindictive Angra Om Ya—the insatiable, destructive old gods. But their imminent invasion is just one of Stark's problems, as L.A. descends into chaos, and a new evil stalks the city. No ordinary killer, the man known as St. Nick takes Stark deep into a conspiracy that stretches from Earth to Heaven and Hell. Further complicating matters is that he may be the only person alive who knows how to keep the world from going extinct. He's also Stark's worst enemy—the only man in existence Stark would enjoy killing twice—and one with a direct line to the voracious, ancient gods.
Download or read book Devil in the Dollhouse written by Richard Kadrey and published by Harper Collins. This book was released on 2012-07-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Stark, a.k.a. Sandman Slim, has a new job, but being the new Lucifer in town gives fresh meaning to the word "Hell." Especially when he hears of hideous massacres near a haunted fortress out on Hell's frontier. As far as Stark's concerned, the more dead Hellions, the better, but he still has to prove that no one screws with Sandman Slim. And facing creatures so terrible even Hell does not want them is no cakewalk, even for Lucifer.
Download or read book The Snake Hotel written by Brian Moses and published by MacMillan UK. This book was released on 2009-02 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A rhyming, colourful lift-the-flap book with scene-changing flaps on the pages.
Download or read book The Fit Formula written by The World Fitness Elite and published by . This book was released on 2011-10-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical fitness is not only one of the most importantkeys to a healthy body; it is the basis of dynamic andcreative intellectual activity. John F. KennedyIt is a well-established fact that we depend on our fitnessand good health to lead a long and productive life. In ourchildhood, we feel invincible, and often think that way. Sohow can we protect our good health as we get older - inorder to maximize our productivity and enjoyment of life?Have any of the following questions ever occurred to you? Is there a secret to losing weight and/or buildingmuscle mass? Is there a secret to maintaining your body size/shape when you get it to where you want it? Is there a health or fitness secret that would helpyou that is not being shared?The answers to these and many other questions lie insidethe pages of this book. The Celebrity Experts who authoredthis book have been through many of the same phases thatyou have gone through - in their quest for answers.These Celebrity Experts share their expertise and knowledgeof mindset, nutrition and fitness to assist you in yourquest for better health and an improved body. These menand women have been guiding and training others likeyourself to attain the level you aspire to - to be the best thatyou can be - to use a familiar term.This book is called The FIT Formula for a reason. Here is anopportunity to finally come to terms with your long-term goal.In the immortal words of an unknown author - we must ...COMMIT TO BE FIT!
