Download or read book The Slimnastics Workout written by Nicole Glor and published by Createspace Independent Publishing Platform. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The NikkiFitness Slimnastics workout is boot camp meets yoga - but keep your sneakers on, you are going to need them! The Slimnastics Workout combines cheerleading and gymnastics-style balancing, strength and cardio moves with yoga-based toning that requires no equipment other than your body weight. Plyometric cardio intervals cut workout time and boost metabolism. There is also a Slimnastics DVD you can buy if you'd like a workout buddy at www.slimnasticsworkout.com. NikkiFitness recreated the intense workout she achieved doing cardio jumping routines and the toning from pyramids and "partner stunting" in college cheerleading, with what she learned as a Yogi, boot camp trainer and group fitness instructor in Manhattan - the fitness mecca. Slimnastics starts with an inspirational story that convinces people to work out because they can, and that their new fitness life starts today. Nikki provides personal fitness struggles and tips on how to get Slimnastics-ready, through push-up practice, cardio intervals, and multitasking. Next she leads the reader/viewer into a "workout for warriors" with moon and sun salutations, then standing balance poses, plyometric gymnastic-inspired cardio intervals, and arm balance poses that build upper body strength. Slimnastics slims and sculpts you into a chiseled and healthy body. The mind will love that it only takes 30 minutes to do. Each chapter is broken down into 2-3 toning moves with a one-minute cardio interval, with photos of each move. Nikki even reveals "one magic combo move" that does it all: cardio and total-body toning. If you only have time or memory for one move all day, wherever you are, this does it all. The final chapter on "Exercising Your Soul" completes workout for the mind, body and spirit. www.nikkifitness.com

Download or read book Slimnastics written by Diana Lamplugh and published by . This book was released on 1984 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Slimnastics written by Pamela Nottidge and published by Penguin Group. This book was released on 1971 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Teacher Shoots Back written by Gary Weart and published by iUniverse. This book was released on 2007-09-24 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Teacher Shoots Back is the story of how Gary Weart became a social studies teacher in the public school systems of North Carolina and lost thirteen students to violence. With Angela Bynum, Gary started Students Against Violence Everywhere, or SAVE, with chapters extending to forty-four states and seven foreign countries. Working with mayors, governors, senators, congressmen, and two U.S. presidents, Gary worked tirelessly to encourage safe learning environments, homes, and communities. In 1995, Gary received the Presidential Service Award from President Bill Clinton. Now retired, his mission has expanded to promoting global peace and protecting the environment. A Teacher Shoots Back also provides insight into Gary Weart's many lifetime adventures: working in Army counter-intelligence; carrying the Olympic Torch for both the 1996 and 2002 Olympics; meeting members of the Green Bay Packers from the Vince Lombardi era; playing fantasy baseball under Baltimore Orioles manager Earl Weaver; and teaching "Slimnastics" to an all-female class. In this engaging memoir, Gary chronicles how the family values of his ancestors shaped the goals of his life and taught him honesty, friendship, and the necessity of cooperation. It's the story of how one person can change the world.

Download or read book The Hallmark written by and published by . This book was released on 1975 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cases in Retail Management written by Dale M. Lewison and published by Glencoe/McGraw-Hill School Publishing Company. This book was released on 1989 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Distinction written by Pierre Bourdieu and published by Routledge. This book was released on 2013-04-15 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines differences in taste between modern French classes, discusses the relationship between culture and politics, and outlines the strategies of pretension.

Download or read book The Jewish Community of Savannah written by Valerie Frey and published by Arcadia Publishing. This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only five months after Gen. James Edward Oglethorpe established the new colony of Georgia in 1733, pioneering Jewish settlers arrived at her shores. They landed in Savannah, where over the next several centuries they built a thriving community within one of the South's most revered cities. Savannah's Jewish citizenry, while a well-defined entity on its own, is also steeped in the rich, overall heritage of the area, contributing to every facet of civic, business, and cultural life. The Jewish Community of Savannah celebrates, in word and image, the colorful history of one of the nation's oldest established Jewish communities. Vintage photographs culled from the Savannah Jewish Archives, housed in the Georgia Historical Society, reveal what life was like in days gone by. Early twentieth-century scenes depict Savannah Jews not only in times of steadfast worship and engaged in earnest business efforts, but also in lighter moments of celebration and recreation. The three local congregations are all represented in this collection, including those practicing Reform Judaism (Congregation Mickve Israel), Orthodox Judaism (Congregation B'nai B'rith Jacob), and Conservative Judaism (Congregation Agudath Achim.) Many readers will be surprised and delighted to view images of their ancestors within this treasured volume.

Download or read book The Process of Recreation Programming written by Patricia Farrell and published by Venture Publishing (PA). This book was released on 1991 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third edition of this popular book takes the reader through the process of recreation programming. Material has been added concerning leisure education, using volunteers, marketing programs, and qualitative approaches to evaluating and understanding the diversity of participants. Basic recreation program areas are presented in terms of how to program the activity experience rather than how to do the activity.

Download or read book Nancy Strong s Aerobic Slimnastics written by Nancy Strong and published by New Amer Library. This book was released on 1983 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete course of aerobic dance workouts provides a total regimen for cardiovascular fitness, a special diet plan, and exercises to develop a trimmer figure

Download or read book Days of Mashiach written by Tzvi Fishman and published by . This book was released on 2011-06-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Days of Mashiach" is a collection of original and off-beat stories about Jewish life in Israel and the Diaspora. Written with a keen and humorous eye on the Jewish experience in our time, the stories center around the redemption of the Jewish People, the ingathering of the exiles, repentance, settlement of the Land of Israel, and Mashiach.

Download or read book The Washingtonian written by and published by . This book was released on 1989 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 1989 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Distinction written by Pierre Bourdieu and published by Harvard University Press. This book was released on 1984 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines differences in taste between modern French classes, discusses the relationship between culture and politics, and outlines the strategies of pretension.

Download or read book Laura Rider s Masterpiece written by Jane Hamilton and published by Grand Central Publishing. This book was released on 2009-04-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laura and Charlie Rider have been married for twelve years. They share their nursery business in rural Wisconsin, their love for their animals, and their zeal for storytelling. Although Charlie's enthusiasm in the bedroom has worn Laura out, although she no longer sleeps with him, they are happy enough going along in their routine. Jenna Faroli is the host of a popular radio show, and in Laura's mind is "the single most famous person in the Town of Dover." When Jenna happens to cross Charlie's path one day, and they begin an e-mail correspondence, Laura cannot resist using Charlie to try out her new writing skills. Together, Laura and Charlie craft florid, strangely intimate messages that entice Jenna in an unexpected way. The "project" quickly spins out of control. The lines between Laura's words and Charlie's feelings are blurred and complicated, Jenna is transformed in ways that deeply disturb her, and Laura is transformed in her mind's eye into an artist. The transformations are hilarious and poignant, and for Laura Rider, beyond her wildest expectations.

Download or read book Slimnastics is Fun written by M. G. Sholtis and published by . This book was released on 1976 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Nutrition in Sport written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.