Download or read book SLIM HABIT written by John McPhie and published by St Quintin Publishing. This book was released on 2016-10-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: You didn't take a conscious decision to put on weight, did you? Of course not! Find out the real truth about why it's so easy to put on weight and learn how you can lose weight permanently - without going on a diet. Let the Slim Habit be your passport to a slimmer, healthier life. The Slim Habit is more than a way to lose weight, it's a new, radical approach to weight loss, life-changing and life-enhancing. A common-sense way to lose weight and stay healthy that will become part of your life. The Slim Habit will open the door to a life free from weight worries and endless diets. It will give you the opportunity to make changes in your life, changes that will help you to live a long and healthy life, free from the threat of weight related diseases such as heart attack, stroke, weight related cancers and type 2 diabetes. Learn the truth. There are very good reasons why you put on weight and no, it's not your fault! Find out why you have a problem with your weight, why your body works against you, why some of the food you eat is doing you more harm than good. The Slim Habit gives you the essential knowledge you need to make informed decisions and take control of your weight, and your life. The Slim Habit has all the benefits of the 5:2, but with an added twist that will supercharge your efforts. 'What to do' is not buried in pages of inpenetrable text, but is set out briefly and simply. It's easy-to-follow and easy-to-do with helpful diagrams and illustrations. It puts you in the driving seat, and helps you to set your own course. Weight watchers need to be able to stop being weight watchers and become weight managers instead. Slimming, world over is a tiresome process. Slimmers are tired of constantly watching their weight, weary of restrictive diets; they need the freedom to live normal lives. Of all the weight loss books, the diet books, this is the one that will change your life. A slim, healthy life can be yours. Time to get the Slim Habit. Oh and by the way, if you've just been on a diet and you don't want to put the weight back on, if you want to stay slim and manage your weight...you should start the Slim Habit now before the weight returns.
Download or read book The Real Skinny written by Julie Upton and published by TarcherPerigee. This book was released on 2013-04-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of gimmicky diets that don't work? Upton and Brooking, founders of the website Appetite for Health, show you how to exchange most common "fat habits" with "slim solutions" that work!
Download or read book Lean Habits For Lifelong Weight Loss written by Georgie Fear and published by Page Street Publishing. This book was released on 2015-04-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
Download or read book Ghettonation written by Cora Daniels and published by Crown. This book was released on 2008-09-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Introduction: ghet-to n. (Merriam-Webster dictionary) Italian, from Venetian dialect ghèto island where Jews were forced to live; literally, foundry (located on the island), from ghetàr, to cast; from Latin jactare to throw 1: a quarter of a city in which Jews were formerly required to live 2: a quarter of a city in which members of a minority group live, especially because of social, legal, or economic pressure 3a: an isolated group a geriatric ighetto/i” bb: ghet-to adj. (twenty-first-century everyday parlance) 1a: behavior that makes you want to say “Huh?” b: actions that seem to go against basic home training and common sense 2: used to describe something with inferior status or limited opportunity. Usually used with “so.” That’s so ighetto/i” ; He’s so ighetto/i” brb3: As current and all-consuming as “ghetto” is in these days of gold teeth, weaves (blond and red), Pepsi-filled baby bottles, and babymamas, ghetto has a long history. The original ghetto was in the Jewish quarter of Venice, a Catholic city. Before it became the Jewish quarter, this area contained an iron foundry or ghèto, hence the name. These days, ghetto no longer refers to where you live, but to how you live. It is a mindset, and not limited to a class or a race. Some things are worth repeating: ghetto is not limited to a class or a race. Ghetto is found in the heart of the nation’s inner cities as well as the heart of the nation’s most cherished suburbs; among those too young to understand (we hope) and those old enough to know better; in little white houses, and all the way to the White House; in corporate corridors, Ivy League havens, and, of course, Hollywood. More devastating, ghetto is also packaged in the form of music, TV, books, and movies, and then sold around the world. Bottom line: ghetto is contagious, and no one is immune, no matter how much we like to suck our teeth and shake our heads at what we think is only happening someplace else… From an award-winning journalist and cultural commentator comes a provocative examination of the impact of “ghetto” mores, attitudes, and lifestyles on urban communities and American culture in general. Cora Daniels takes on one of the most explosive issues in our country today in this thoughtful critique of America’s embrace of a ghetto persona that demeans women, devalues education, celebrates the worst African American stereotypes, and contributes to the destruction of civil peace. Her investigation exposes the central role of corporate America in exploiting the idea of ghetto-ness as a hip cultural idiom, despite its disturbing ramifications, as a means of making money. She showcases Black rappers raised in privileged families who have taken on the ghetto persona and sold millions of albums, and non-Black celebrities, such as Paris Hilton, who have adopted ghetto attitudes and styles in pursuit of attention and notoriety. She explores, as well, her own relationship to the ghetto and the ways in which she is both part of and outside the Ghettonation. Infused with humor and entertaining asides—including lists of events and people that the author nominates for the Ghetto Hall of Fame, and a short section written entirely in ghetto slang—Ghettonation is a timely and engrossing report on a controversial social phenomenon. Like Bill Cosby’s infamous, much-discussed comments about the problems within the Black community today, it is sure to trigger widespread interest and heated debate.
Download or read book Write the Perfect Book Proposal written by Jeff Herman and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to publish your book? Learn how--it's easier than you think! Charismatic authors and literary agents Jeff Herman and Deborah Levine Herman have successfully sold hundreds of titles and learned--through trial and error--how to write a flawless book proposal that publishers can't resist. Now you can benefit from their hard work and publishing savvy. In this new edition, they offer guidance and advice that will inspire, educate, and, most importantly, give you the necessary edge to get your book published. They explain: * How to shape your idea and create a title * Ways to get to know the market and competition * Tips on writing an effective outline, query letter, and sample chapter * The art and science of fiction and nonfiction book proposals * How ten actual proposals (included here) were successfully sold to publishers--and why "A submission from Jeff Herman always gets moved to the top . . . his new book will show you how to move to the top."--Frederic W. Hills Vice President, Simon & Schuster "This book will take writers to the highest level of proposal writing and success."--Roger Cooper Quality Paperback Book Club "If you want your proposal to ignite a busy editor's interest, read this book."--Adrienne Hickey Senior Acquisitions Editor, AMACOM Books
Download or read book The Garden written by and published by . This book was released on 1893 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Eucalyptus written by Abbot Kinney and published by . This book was released on 1895 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sir Mark written by Anna Robeson Brown Burr and published by . This book was released on 1896 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Love written by Alan Hines and published by Trafford Publishing. This book was released on 2019-07-22 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love poetry to stimulate minds, to enhance the love to design, to create peace for mankind.
Download or read book Ten Habits of Naturally Slim People written by Jill H. Podjasek and published by McGraw Hill Professional. This book was released on 1998-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering dieters the keys to reaching and maintaining an optimal body weight, The Ten Habits of Naturally Slim People presents proven methods for meeting the body's physical needs while developing life-enhancing attitudes.
Download or read book Slimfasting written by Carlson Wade and published by . This book was released on 1977 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Bloody Life written by Reymundo Sanchez and published by Chicago Review Press. This book was released on 2007-04-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for an escape from childhood abuse, Reymundo Sanchez turned away from school and baseball to drugs, alcohol, and then sex, and was left to fend for himself before age 14. The Latin Kings, one of the largest and most notorious street gangs in America, became his refuge and his world, but its violence cost him friends, freedom, self-respect, and nearly his life. This is a raw and powerful odyssey through the ranks of the new mafia, where the only people more dangerous than rival gangs are members of your own gang, who in one breath will say they'll die for you and in the next will order your assassination.
Download or read book THE BOUNCING FOOTBALL written by Rodrigo Barnes and published by Fulton Books, Inc.. This book was released on 2021-05-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: He questioned the system and paid the price.... But 44 years ago, he played for the Dallas Cowboys for a single season as a middle linebacker. During his rookie season in 1973, the 23-year-old from Waco was a backup to a fading legend, Lee Roy Jordan, and was traded by October of 1974 before he vanished from pro football altogether just two years later. His official Rice University biography, penned upon his induction into that school's hall of fame in 2011, notes that his career was cut short by injuries. Bu that is not the whole truth. Rodrigo Barnes was, he has long believed, punished for being an outspoken black man in an industry controlled by white men. He was banished for being "a radical at a time when radicals weren't popular", beloved Cowboy's wide receiver Drew Pearson once said. It might be tempting to say that before there was a Colin Kaepernick, there was Rodrigo Barnes – a man exiled from the game he loved. There may be a certain truth to the comparison. Both men sacrificed their pro football careers to protest the treatment of black men in America.
Download or read book The Courage Habit written by Kate Swoboda and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Download or read book Commander in Chief written by Eric Larrabee and published by Naval Institute Press. This book was released on 2019-10-15 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few American presidents have exercised their constitutional authority as commander in chief with more determination than Franklin D. Roosevelt. He intervened in military operations more often and to better effect than his contemporaries Churchill and Stalin, and maneuvered events so that the Grand Alliance was directed from Washington. In this expansive history, Eric Larrabee examines the extent and importance of FDR's wartime leadership through his key military leaders—Marshall, King, Arnold, MacArthur, Vandergrift, Nimitz, Eisenhower, Stilwell, and LeMay. Devoting a chapter to each man, the author studies Roosevelt's impact on their personalities, their battles (sometimes with each other), and the consequences of their decisions. He also addresses such critical subjects as Roosevelt's responsibility for the war and how well it achieved his goals. First published in 1987, this comprehensive portrait of the titans of the American military effort in World War II is available in a new paperback edition for the first time in sixteen years.
Download or read book The Ag Boys written by Edward F. Roberts and published by iUniverse. This book was released on 2009-03-06 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unforgettable look at an obscure part of the deep south just before the dawning of the Civil Rights movement and the turbulent 1960s would forever change it forever. A unique blend of humor, pathos, and bitter reality throws a harsh and revealing light on this this strange time and the people who were a part of it. Examine a place where the past is never past, and history hangs over the hot dirt roads and swamps like a morning mist. Examine a now forgotten world where men could die over a load of wet cotton, a cock fight, a fence line, a missing hog, or a romantic promise not kept. A place where the past lies like a rattlesnake under a bush waiting to strike. A world where little boys had hookworms and old black men sold Bolita. A world where a dream book could tell the future and a root doctor could cure an illness or fix a romance gone bad. It is a strange and mysterious world, full of fear and superstitions, strange people and strange customs. It is a world where black magic and old time religion go hand in hand. A world of tobacco fields and outhouses, pulpwood and moonshine stills, juke joints and whore houses. In the fall of 1959, a small group of frightened young high school boys gather in the late afternoon twilight to become a part of their local chapter of the Future Farmers of America. However, this was to be much more than a simple initiation. This was to become more than just one more school function. This night would change all their lives as they have to decide what price was too much to pay for being one of The Ag Boys.
Download or read book The Academy and Literature written by and published by . This book was released on 1912 with total page 882 pages. Available in PDF, EPUB and Kindle. Book excerpt:
