Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
Download or read book Slim Down Kitchen written by Tasty Treats Terrace Yama and published by Independently Published. This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a way to eat healthier and cook healthier meals while you lose weight? "Slim Down Kitchen: 102 Delicious Recipes for Losing Weight" is the perfect cookbook for anyone that is wanting to create tasty and healthy meals while achieving a healthier lifestyle. With Slim Down Kitchen, you will be able to eat a variety of delicious recipes without feeling guilty. This cookbook has a wide variety of recipes for all types of people, ranging from the beginner cook looking to start cooking healthier meals to experienced chefs looking for some healthy meal ideas. Each recipe has a nutritious version and an even healthier alternative, along with nutritional information and an ingredient list to make selecting the right recipe easy and enjoyable. Each recipe is designed for someone looking to live a healthier lifestyle, focusing on whole grains, lean proteins, fruits, vegetables, healthy fats, and other nutrient-dense foods. Whether you are trying to achieve a certain weight or simply want to feel your best by filling your kitchen with health, this cookbook is perfect for you. The Slim Down Kitchen cookbook contains dozens of delicious recipes that can help you balance taste and nutrition while losing weight. Feel free to mix and match recipes from different sections to find the perfect meal for your tastes. From quick and easy one-pot meals to gourmet dishes, the cookbook can help you create satisfying meals throughout the week. Breakfast is the most important meal of the day, and the recipes in Slim Down Kitchen are designed to help you start your day right. Begin with a breakfast smoothie or a bowl of oatmeal. If you're feeling adventurous, try some of the unique breakfast recipes such as a breakfast burrito or a protein waffle. Lunch is an opportunity to get creative and incorporate nutrient-dense ingredients. With Slim Down Kitchen, you can make a delicious salad with leafy greens and a variety of healthy toppings, indulge in a wrap, or mix it up with a grain bowl or buddha bowl. For dinner, you can mix up some Asian-inspired dishes such as spicy cauliflower or noodle stir-fry, some classic comfort foods such as lasagna or shepherd's pie, or you can create a filling sandwich. No matter which recipes you end up choosing, the meals will have you feeling full and satisfied. The recipes in Slim Down Kitchen don't miss out on treats either. Feel free to indulge in some easy to make treats such as cookies, brownies, or fudge. With healthier versions of desserts, you don't need to skip out on your sweet tooth. This cookbook can help you reach your weight loss goals in a healthy way. With Slim Down Kitchen: 102 Delicious Recipes for Losing Weight, you will find recipes that are healthy, delicious, and simple to make. Making healthy meals with Slim Down Kitchen will make your kitchen the healthiest it's ever been.
Download or read book Slim Down Now written by Cynthia Sass and published by Harper Collins. This book was released on 2015-03-17 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cynthia Sass, New York Times bestselling author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces a new superfood that holds the power to whittle your waistline in no time. Called “pulses,” this unique class of protein-rich carbs includes lentils, chickpeas, and many varieties of beans. By incorporating just one serving of these supershredders into your daily meals, you’ll burn more fat, feel more full, and have more energy. The weight will come off immediately, and you’ll reap the many rewards of Sass’s Pulse Plan: lose up to 8 pounds in the first four days no counting calories eat carbs and still get great results (that’s right, they’re not the enemy!) enjoy over 100 delicious, satisfying, and affordable recipes adopt a less-is-more exercise philosophy focused on fun methods that don’t feel tedious or punishing protect your heart, lower your risk for type 2 diabetes and cancer, and improve your overall nutrient intake “My skin looks better and the dark circles under my eyes are gone. I feel great, and I’m happy with the amount of weight I was able to lose in thirty days.” —DIONNE, age 43 “I think the Rapid Pulse really did reset my system. Flavors became more prominent (I can actually taste the sweetness in tomatoes!), and I’m now eating less because I can pay attention and stop when I’m full.” —YADIRA, age 39 “Throughout the thirty days, I felt confident because I knew I was getting healthier and my body was changing. My husband also lost 10 pounds by loosely following the plan with me. He was surprised that he could lose weight while eating healthy meals that tasted great with bold flavors.” —AMY, age 28
Download or read book Foodist written by Darya Pino Rose and published by Harper Collins. This book was released on 2013-05-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Download or read book The 7 Day Slim Down written by Alisa Bowman and published by Rodale. This book was released on 2012-09-04 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the latest science to explain how Vitamin D can be an integral part of a plan to lose weight, bolster energy and improve overall health, providing jump-start and one-month diet plans for reducing weight quickly while minimizing cravings and overcoming seasonal challenges.
Download or read book Cooking Light Best Ever Slim Down Recipes written by The Editors of Cooking Light and published by Time Inc. Books. This book was released on 2017-01-09 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy more than 95 of your favorites while you lose weight! Would you like to watch your caloric intake . . . but don't want to go on a diet? Help is here-from Cooking Light and this Special Edition, Best Ever Slim-Down Recipes! This useful guide is filled with more than 95 slim-down recipes that are low in calories, but high in flavor and satisfaction. Most of the main-dish recipes are just 400 calories per serving or less and can be paired with one or two sides and salads, and you have to create a complete, great-tasting meal. And like all Cooking Light recipes, these dishes are also low in saturated fat and sodium, but move flavor to the center of the plate. These hall-of-fame slim-down recipes feature beef (Peppercorn-Crusted Beef Tenderloin with Gremolata), chicken (Chicken, Potato, and Leek Pot Pie), and pork; pasta (Fettuccine Alfredo with Bacon), fish (Skillet-Cooked Shrimp with Romesco Sauce), and vegetarian dishes; soups and sandwiches; sides and salads; and a bonus section for last-minute meals that can be on the table in 20 minutes or less. Cooking Light Best Ever Slim-Down Recipes helps you shed the pounds and maintain that weight loss without tedious calorie counting and regimented plans.
Download or read book Slim Down written by Olivia J Hassler and published by Independently Published. This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A while back, I was stuck in the classic struggle. You know the one-wanting to shed some pounds but feeling lost in a sea of confusing diets and tasteless meals. Then, one day, it clicked. I didn't need a diet; I needed a change, a real one. So, I started experimenting in the kitchen, trying to make healthy food that actually tastes good. I want to share that journey with you. This book isn't about giving up things you love. It's about finding new ways to love the things that are good for you. There's no judgment here, just good food and a way to make it work for your goals incorporating it with exercise and a healthy lifestyle. But wait, there's more! This isn't just about "Slim Down". It's about understanding what you do, making it a part of your life without it taking over. I'll share some experiences with you. So, what's the deal? Dive into these pages with me. Let's cook up something awesome together. And when you finish this book, I want you to feel ready-ready to rock your own kitchen, ready to feel great, ready to own your journey, to plan ahead. Turn the page, my friend. Let's get started on making your story as awesome as the one you're holding right now. Your journey starts now. Let's do this!
Download or read book Eat Up Slim Down written by Jane Kirby and published by Rodale. This book was released on 2001 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Weight Loss Recipes Book written by Kristofer Eubank and published by . This book was released on 2021-04-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the thousands of recipes, you can find on Pinterest and on blogs, hard-copy cookbooks are still in demand. And that's because many people still crave the feeling of bringing a beautifully printed recipe into the kitchen. This book shows you a simple meal plan guide to cooking healthy to slimmer and a diet guide for weight loss. You will know the healthy ways to slim down with meal plan and maintain your shape by weight loss recipes.
Download or read book Prevention Fiber Up Slim Down Cookbook written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2008-08-05 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting—because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, Prevention's Fiber Up Slim Down Cookbook by the Editors of Prevention Magazine shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. Prevention's Fiber Up Slim Down Cookbook is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger–Sweet Potato Cheesecake and Pumpkin Fruitcake.
Download or read book Prevention Fiber Up Slim Down Cookbook written by Editors of Prevention and published by Rodale. This book was released on 2008-08-05 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the potential weight-loss and health benefits of a high-fiber diet through a twenty-eight-day program for increasing fiber intake and over two hundred recipes.
Download or read book Fill Up to Slim Down written by Edward B. Diethrich and published by Penguin. This book was released on 2006-01-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide demonstrates how to satisfy hunger on fewer categories by eating specific foods that help dieters rein in their appetite. The program is based on eating three meals and three snacks a day and exercising.
Download or read book The SuperFoodsRx Diet written by Wendy Bazilian and published by Rodale Books. This book was released on 2008-12-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.
Download or read book Cook Yourself Thin written by Lifetime Television and published by Hachette Books. This book was released on 2009-06-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight without losing your mind! Cook Yourself Thin, a #1 New York Times bestseller, is a healthy, delicious way to drop a dress size without all the gimmicks. Eighty easy, accessible recipes teach readers how to cut calories without compromising taste. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! There's never enough time to cook Cook Yourself Thin keeps it simple with easy instructions and fun recipes you'll want to make again and again. What are you waiting for? Cook Yourself Thin!
Download or read book Stand Up and Slim Down written by Mrs. Ettie A. Rout Hornibrook and published by . This book was released on 1938 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lean Out written by Tara Henley and published by Appetite by Random House. This book was released on 2020-03-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NATIONAL BESTSELLER "Travel to the land of Couldn't Be More Timely."--Margaret Atwood on Lean Out, in the West End Phoenix "What begins as one woman's critique of our culture of overwork and productivity ultimately becomes an investigation into our most urgent problems: vast inequality, loneliness, economic precarity, and isolation from the natural world. Henley punctures the myths of the meritocracy in a way few writers have. This is an essential book for our time." --Mandy Len Catron, author of How to Fall in Love with Anyone A deeply personal and informed reflection on the modern world--and why so many feel disillusioned by it. In 2016, journalist Tara Henley was at the top of her game working in Canadian media. She had traveled the world, from Soweto to Bangkok and Borneo to Brooklyn, interviewing authors and community leaders, politicians and Hollywood celebrities. But when she started getting chest pains at her desk in the newsroom, none of that seemed to matter. The health crisis--not cardiac, it turned out, but anxiety--forced her to step off the media treadmill and examine her life and the stressful twenty-first century world around her. Henley was not alone; North America was facing an epidemic of lifestyle-related health problems. And yet, the culture was continually celebrating the elite few who thrived in the always-on work world, those who perpetually leaned in. Henley realized that if we wanted innovative solutions to the wave of burnout and stress-related illness, it was time to talk to those who had leaned out. Part memoir, part travelogue, and part investigation, Lean Out tracks Henley's journey from the heart of the connected city to the fringe communities that surround it. From early retirement enthusiasts in urban British Columbia to moneyless men in rural Ireland, Henley uncovers a parallel track in which everyday citizens are quietly dropping out of the mainstream and reclaiming their lives from overwork. Underlying these disparate movements is a rejection of consumerism, a growing appetite for social contribution, and a quest for meaningful connection in this era of extreme isolation and loneliness. As she connects the dots between anxiety and overwork, Henley confronts the biggest issues of our time.
Download or read book Lose the Clutter Lose the Weight written by Peter Walsh and published by Rodale Books. This book was released on 2016-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, Walsh leads you step-by-step through decluttering your home, your body, and your life in this 6-week program. He'll help you: • Clear your home of excess "stuff" as you discover your vision for your personal space • Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan • Clear your mind and spirit of the excess weight of too many possessions With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.
