Download or read book Slim Body Walking Meditation No Diet Changes written by David Teng and published by David Teng. This book was released on 2023-07-22 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join me as I share my inspiring personal story of shedding 60 pounds in just 2 months with no diet changes through an ancient and powerful walk used by ancient super monks. You Already Do This on A Daily Basis. You Just Need to Modify The Way You Do It. How Nice Is That!
Download or read book Lose Weight with Super Walk of Ancient Monks written by David Teng and published by David Teng. This book was released on 2020-11-23 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Powerful Yet Weirdly Simple Ancient Qigong Melted 60 Pounds off My Body in Two Months with No Change in Diet You Already Do This on A Daily Basis. You Just Need to Modify The Way You Do It. How Nice Is That! Fat Shamed... When I was first introduced to the world of crystals, it was a life-changing event. I didn't realize that I had been at the mercy of "energy" all my life. At my first meeting with crystal store owner, he told me my digestive system is in terrible conditions and he was right. This shocked me of course because he doesn't know me at all. Unfortunately, my physical condition was already near the point of spiraling out of control. I started coughing out blood clots every morning for two straight months. Within two months, My figure looked like the pictures of the gaunt Steve Jobs in his last days. One of the most common outward appearance of individuals with little life energy left is that of gaunt facial and body image. Even though I felt my life energy is dwindling, every time I wore my crystals, I felt alive again. I have the energy to get by and to survive. My faith led to me to many other "masters and gurus" from whom I learned neigong (aka qigong), yoga, fengshui and more. As I lifted myself from life-and-death borderline, I sought to raise my life-energy in any ways possible. One of them is eating. Another reason was I was living in a place with horrible energy. When you stay in a place like that, your instinct is to eat and eat. Yes, the place you stay in can have a huge effect on your weight. And this book will give you a way to counter this damage. Anyway, I become extremely overweight (5 feet 9 and over 200 pounds). I didn't really care much because when you are sick, physical image is the last thing on your mind. However, I eventually took notice when I had to get new pants and clothes that were multiple sizes larger and my waist looked wider than my shoulders. This is now alarming. Another reason is I got fat-shamed… This shocked me because I never experienced this before. Story in short, I quickly lost those weights in roughly two months. 60 pounds, to be exact. By using the knowledge of Qi, I implemented a weight loss walking meditation... No Change in Diet Required: The Benefits of Super Neigong And I didn't change the way I eat. I was still feeding myself a lot of food. Embracing Simplicity: The Easy Path to Lasting Results It is also simple. No Qi to guide. No complicated hand, arm, leg movements or gestures like Taichi or Qigong. No flexibility issues of Yoga. Unlike other weight loss programs, Super Neigong embraces simplicity. You don't need to be a martial arts master or a yoga guru to practice it. There are no complex movements or flexibility issues to worry about. Super Neigong is accessible to everyone, regardless of their fitness level or prior experience. Discover the easy path to lasting results and make weight loss a seamless part of your daily life. The Miracle Transformation: Losing 60 Pounds in Two Months with No Change in Diet Within a mere two months, I underwent an incredible physical transformation, shedding a remarkable 60 pounds. The key to my success lay in harnessing the power of Qi and implementing a weight loss walking meditation.
Download or read book Slimmer and Healthier written by Deborah Bromley and published by . This book was released on 2019-12-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating a slimmer and healthier body is an inner process, involving your body, mind, emotions and inner "life force" energy. This book is a companion volume to the Hemi-Sync(R) album of the same name, providing additional support and guidance to accompany the program of 12 verbally-guided meditations. The tracks have been carefully planned to encompass all aspects of a successful weight loss program. The supporting information in this companion book ensures you are empowered and informed as you progress. You might imagine this is like a course of therapy sessions, personalized to fit your requirements. You can work at becoming slimmer and healthier in the comfort and privacy of your own home, at your own pace, learning as you go. The chapters complement each of the verbally-guided meditation tracks in the Hemi-Sync(R) album: Chapter 1 - Creating a Slim, Healthy Body; Chapter 2 - Eating Less but Enjoying it More Waking Meditation; Chapter 3 - Iron Willpower; Chapter 4 - Craving Control Waking Meditation; Chapter 5 - Metabolism Boost; Chapter 6 - Slim While You Sleep; Chapter 7 - Overcoming Obstacles; Chapter 8 - Release the Past; Chapter 9 - Self-Sabotage; Chapter 10 - Walking Meditation; Chapter 11 - Affirmations for a Slim, Healthy Body; Chapter 12 - Slim and Healthy for Life. Go to https: //hemi-sync.com/product-category/by-real-life-applications/weight-control/to purchase the Slimmer and Healthier album of verbally-guided meditations. Deborah Bromley is a UK-based clinical hypnotherapist who has spent over 20 years working to help people lose their unwanted weight. This innovative program of guided meditations and the companion book are the culmination of everything she has learned about how to create a slim, healthy body for life.
Download or read book 2 Books in 1 written by Kate McCall and published by . This book was released on 2020-11-05 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: ♥ Would you like to lose weight permanently and naturally? ♥ Have you ever experienced giving up a diet because you can't lose some weight in the long term? ★ ★ If your answer to this question is yes, then you've come to the right place. ★ ★ You will find many weight-loss diets available on the market - Dash diet, Paleo, and Keto. Indeed, you still do not see lots of individuals walking around in their healthy and fit bodies. That does not surprise us. All such diets will never work long-term if your mind isn't ready for them. Inside this book bundle, WEIGHT LOSS HYPNOSIS AND MEDITATION: Increase Your Motivation, Burn Fat Rapidly, and Achieve Mindful Eating. Self-Hypnosis, Guided Meditation, and Positive Affirmations for Healthy Eating Habits, you will discover two powerful tools for natural weight loss: MEDITATION AND SELF-HYPNOSIS. These effective methodologies will enable you to beat your old eating patterns and program the mind for a fit and healthy lifestyle. Remember, no matter how hard and how many times you've tried to lose weight before, no matter how faithless and disappointed you may feel, this book bundle will push you for another weight loss diet again. Here's an overview of what you'll find inside: ✓ Changes of the body as a consequence of mental changes ✓ Why do people fail to lose weight? ✓ Hypnosis and other methods to lose weight ✓ What is self-hypnosis? ✓ Hypnosis session to stop emotional eating ✓ Hypnosis session to perfect portion control ..And much more! Let's start your journey towards a better you. Click here to buy this book now!
Download or read book Reach Your Weight Loss Destiny and Keep Your Skinny Victory written by Bernita Scott Weston and published by AuthorHouse. This book was released on 2012-10-31 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2005 she weighed in at 246 pounds and was labeled clinically obese. Not long after she was diagnosed with hypertension. Feeling both defeated and deflated it was time to live healthy. Many years of eating the wrong foods, lack of exercise and nutrition finally caught up with her. After seeing a research study that 95 to 97 percent of people, who lose weight gain it back, plus more within 2 to 4 years, she was determined to beat the odds. With extensive research, education, trial and error and nearly 2 years later, she loses 96 pounds and is taken off of blood pressure medication for good. Keeping the weight off now for nearly 6 years she has proven that statistics don't dictate her future. She shares the real reason for obesity and why many people struggle keeping the weight off!
Download or read book Treatment of Cancer written by Pat Price and published by CRC Press. This book was released on 2014-10-29 with total page 880 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treatment of Cancer, Sixth Edition is a multi-authored work based on a single theme-the optimal treatment of cancer. A comprehensive guide to modern cancer treatment, it supports an integrated approach to patient care including radiotherapy, chemotherapy and surgery. The sixth edition has been completely updated to create a useful, practical guide
Download or read book The Active Female written by Jacalyn J. Robert-McComb and published by Springer Nature. This book was released on 2023-02-27 with total page 621 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a revised and expanded third edition, the aims of The Active Female are threefold: first, to increase the awareness of wellness and fitness issues for active females and their family members; second, to provide an avenue for medical practitioners, allied health professionals, health educators/providers, and certified individuals in sports medicine/athletics to gain critical, updated knowledge of a field specific to active females; and third, to introduce the concept of obesity as a growing health concern even for normal weight individuals. Part I of the book offers a foundation for understanding the interrelationships between female physiology, body image and other psychological issues, the female reproductive cycle, and the musculoskeletal anatomy and physiology of females that makes their health risks and concerns unique. In Part II, the concepts of eating disorders from a global perspective and the health disparities and inequities in women’s health are discussed in detail. Part III describes the prevention and management of common musculoskeletal injuries in active females across the lifespan, including the management of osteoporosis. Appropriate exercise and nutritional guidelines and recommendations for active females are discussed in detail in Parts IV and V. Part VI is a new addition to the book and highlights the obesity epidemic and co-morbid diseases associated with obesity even for normal weight obese individuals. Each chapter is bookended by clear learning objectives and review questions for additional pedagogical appeal. An invaluable addition to the literature, The Active Female: Health Issues throughout the Lifespan, 3e will be of great interest to all clinicians and allied health care professionals concerned with women’s health and related issues, from sports medicine and family practitioners to endocrinologists, gynecologists and orthopedic surgeons.
Download or read book Visualization for Weight Loss written by Jon Gabriel and published by Hay House, Inc. This book was released on 2015-01-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
Download or read book Riding Through Thick and Thin written by Melinda Folse and published by Trafalgar Square Books. This book was released on 2016-03-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many if not most women have been locked in a battle with their bodies for as long as they can remember. And when it comes to riding horses, they drag their arsenal of self-doubt with them every time they step into the saddle. Some quit riding completely. Others ride, but are frustrated by their lack of progress as riders or what they see as poor performance. They succumb to silent self-torment as they wonder how they look, what others think, and whether they have any business on the back of a horse if their jeans feel a little too tight. Regardless of seat size, riding discipline, or the degree — or even truth — of the body issues with which they struggle, the scars on female self-image in our society run deep and wide. So with the humor and big-sisterly swagger that readers and reviewers have come to love, Melinda Folse, author of bestseller The Smart Woman’s Guide to Midlife Horses, has decided to step in with a delightful, insightful, fulfilling new book. Riding Through Thick and Thin delves to the bottom of the issues that have long held women hostage, bringing together experts, research, resources, and stories to encourage, inspire, and empower. Readers will find some answers that may surprise them: Believe it or not, this is not about losing weight or getting fit (although if that’s a point of interest, there’s a section packed with helpful tools and ideas). This book is more about what’s going on in every woman’s mind — and it taps new findings in neuroscience to reveal that permanent change to deeply ingrained body image issues is not only possible, but it may be much easier than we think.
Download or read book Weight lose diet training meals written by Filip Chmurzyński and published by Filip Chmurzyński. This book was released on 2020-05-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: All my life is sport. Basketball, volleyball, martial arts. I have been in the gym for 25 years. Thanks to my knowledge and experience you can quickly change your life without spending a fortune. Burn fat, take care of your health every day. Simple nutritional changes will not only allow you to reduce weight, but will improve resistance to infection of your body. Your body is your home. Start today without any excuses.
Download or read book Small Changes Big Results written by Ellie Krieger and published by Clarkson Potter. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned nutritionist and television personality offers a blissfully simple, 12-week plan that focuses on the cumulative effects of small changes in diet, exercise, and well-being. 25 line drawings.
Download or read book 300 Weight Loss Tips written by Mansoor Muallim and published by M M Info Care. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve your weight loss objective without starving yourself Are tired of being overweight? Let’s be honest: losing weight is simply not a simple assignment! You need to truly put your brain to it. You need to drive yourself to adhere to whatever it is that you are doing each and everyday. I’m losing a trace of what is important here, give me a chance to separate this for you In basic. 300 quick weight loss tips to kick you off the correct way. This tips are simple, protected and successful. Achieve your weight reduction objective without starving yourself. Putting on weight is unavoidable nowadays, yet there is an extraordinary arrangement on the best way to keep up and to get the coveted figure. It will most likely be so difficult for some to do it without the correct equation on the 300 speedy weight reduction tips that will enable you to recapture the perfect body shape.
Download or read book Clinical Lipidology A Companion to Braunwald s Heart Disease E Book written by Christie M. Ballantyne and published by Elsevier Health Sciences. This book was released on 2014-11-14 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Lipidology, a companion to Braunwald’s Heart Disease, is designed to guide you through the ever-changing therapeutic management of patients with high cholesterol levels. From basic science to pathogenesis of atherothrombotic disease, to risk assessment and the latest therapy options, this medical reference book offers unparalleled coverage and expert guidance on lipidology in a straightforward, accessible, and user-friendly style. Get authoritative guidance from some of the foremost experts in the field. Easily access key content with help from treatment algorithms. Access options and evidence-based solutions for every type of patient scenario, as well as the latest clinical guidelines and clinically relevant evidence on risk assessment, special patient populations, and therapy, including recently approved and experimental therapies. Remain at the forefront of the cardiology field with up-to-date chapters on treatment guidelines; diet, exercise, and weight loss; pharmacologic therapies such as statins, omega-3 fatty acids, and combination therapy; evolving targets of therapy such as PCSK9 inhibition, CETP inhibition, and inflammation Prepare for special patient populations such as children and adolescents; women and the elderly; transplant recipients; HIV patients; and those with chronic renal disease, familial hypercholesterolemia, other severe hypercholesterolemias, diabetes, or other metabolic syndromes. Take advantage of a format that follows that of the well-known and internationally recognized Braunwald’s Heart Disease. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability.
Download or read book Energy Meditation Healing the Body Freeing the Spirit written by Chok C. Hiew and published by iUniverse. This book was released on 1999-12 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy healing is a traditional Eastern therapy that exists today as alternative medicine in the West. To gain the most benefits, the roots and principles of therapeutic energy healing evident in Taoism, Buddhism, traditional Oriental medicine, and martial arts practices, need to be understood to nurture effective healing in contemporary living. Since energy healing is an oral tradition and there are few genuine healers today who can truly cure or transmit true teachings. In the author's travels to South-East Asia in Penang, he was fortunate to meet a remarkable master energy healer of Qigong, Sifu Yap Soon Yeong, who is the founder of Chaoyi Fanhuan Qigong (CFQ). The author soon became convinced that CFQ was unique in that it is the only energy healing system that is truly good enough to deliver on its claims on transforming mind, body, and spirit. This book records, for the first time, Master Yap’s CFQ or “radiant Goldbody energy meditation” healing system.
Download or read book Words on Cassette written by and published by . This book was released on 2000 with total page 1804 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Chronic Diseases 2 volumes written by Jean Kaplan Teichroew and published by Bloomsbury Publishing USA. This book was released on 2016-12-05 with total page 877 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive two-volume work provides an overview of an area of growing concern, offering readers a one-stop resource for researching the chronic conditions that increasingly plague our society. Chronic diseases and their consequences are among the foremost problems faced by the U.S. health care system, accounting for untold distress and mounting personal and societal costs. Bringing together an unprecedented array of detailed data and facts, this unique two-volume encyclopedia provides information that will help readers understand what they can do to avoid these diseases, as well as how to best manage chronic conditions that may affect them or their families. Designed for high school, public, and university libraries, this three-volume set covers an extensive range of disorders, including diabetes, cancer, high blood pressure, asthma, heart disease, arthritis, osteoporosis, kidney disease, Alzheimer's disease, HIV/AIDS, and hepatitis. Depression and anxiety are covered, as are violence and injury, drug use and abuse, and tobacco as a health hazard. Much more than just a list of diseases, this encyclopedia enables readers to easily research terminology, symptoms, methods of diagnosis, medical treatments and alternative medicine, risk factors, associated conditions, and preventive approaches. The work is consistent with Healthy People 2010 national goals and objectives and with National Health Education Standards.
Download or read book Say No To Heart Disease written by Patrick Holford and published by Piatkus. This book was released on 2010-12-02 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right diet and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan. Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the mjor contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
