Download or read book Sleepless in America written by Alliant Press and published by . This book was released on 2006-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sleepless in America written by Mary Sheedy Kurcinka and published by Harper Collins. This book was released on 2009-03-17 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Raising Your Spirited Child, the award-winning bestseller that has helped millions, a pioneering, research-based guide for parents to help their children get the sleep they need. Does your child refuse to cooperate in the morning? Does he or she get into trouble for not listening? Are you finding that your child resists sleep and "loses it" over seemingly insignificant issues? You are not alone. An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need isn't more "consequences" or more medication, but more sleep. Sleepless in America offers weary and frustrated parents a helping hand and an exciting new approach to managing challenging behaviors by integrating research on stress, sleep, and temperament with practical strategies. Dr. Mary has helped millions with her effective parenting tips and insights, and her five-step approach enables parents to help their "tired and wired" children get the sleep they so desperately need.
Download or read book Sleepless Nights written by Elizabeth Hardwick and published by New York Review of Books. This book was released on 2011-07-13 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Sleepless Nights a woman looks back on her life—the parade of people, the shifting background of place—and assembles a scrapbook of memories, reflections, portraits, letters, wishes, and dreams. An inspired fusion of fact and invention, this beautifully realized, hard-bitten, lyrical book is not only Elizabeth Hardwick’s finest fiction but one of the outstanding contributions to American literature of the last fifty years.
Download or read book Sleepless in America written by Mary Sheedy Kurcinka and published by Harper Collins. This book was released on 2006-02-21 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a study of the link between sleep deprivation and behavioral problems, demonstrating how sleep deficits contribute to hyperactivity, illness, forgetfulness, learning problems, and disruptive behavior in children of all ages.
Download or read book No More Sleepless Nights Workbook written by Peter Hauri and published by Wiley. This book was released on 2000-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Download or read book Generation Sleepless written by Heather Turgeon, MFT and published by Penguin Group. This book was released on 2024-07-30 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep. If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn’t you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers’ physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and "social jet lag" while struggling to meet the demands of adolescence. In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. Generation Sleepless helps readers: • foster a teen's self-motivation for sleeping well • alter family practices around phones, social media, and screen time • draw on an understanding of teens' night owl tendencies to create smart sleep habits • lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need This first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book Sleepless in Hollywood written by Lynda Obst and published by Simon and Schuster. This book was released on 2013-06-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The veteran producer and author of the bestseller Hello, He Lied takes a witty and critical look at the new Hollywood. Over the past decade, producer Lynda Obst gradually realized she was working in a Hollywood that was undergoing a drastic transformation. The industry where everything had once been familiar to her was suddenly disturbingly strange. Combining her own industry experience and interviews with the brightest minds in the business, Obst explains what has stalled the vast moviemaking machine. The calamitous DVD collapse helped usher in what she calls the New Abnormal (because Hollywood was never normal to begin with), where studios are now heavily dependent on foreign markets for profit, a situation which directly impacts the kind of entertainment we get to see. Can comedy survive if they don’t get our jokes in Seoul or allow them in China? Why are studios making fewer movies than ever—and why are they bigger, more expensive and nearly always sequels or recycled ideas? Obst writes with affection, regret, humor and hope, and her behind-the-scenes vantage point allows her to explore what has changed in Hollywood like no one else has. This candid, insightful account explains what has happened to the movie business and explores whether it’ll ever return to making the movies we love—the classics that make us laugh or cry, or that we just can’t stop talking about.
Download or read book Sleepless in America 2 written by Robert Mwangi and published by CreateSpace. This book was released on 2015-02-11 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Diaries of James: Year unknown; Month unknown My eyes are those of another. I see a policeman and my heart pounds like a drum. I think that am being followed and my own shadow scares me. There's a car sitting outside my apartment, or am I losing my mind? The voices in my head scream at me, and tell me to get off the road... to stay away from the road. The light has become my worst enemy, the darkness my place of refuge and comfort. The birds don't sing no more. The world is a quiet place now.
Download or read book Undrugged written by DR LORI. ARNOLD PHARMD and published by . This book was released on 2018-03-23 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.
Download or read book Sleepless in Manhattan written by Sarah Morgan and published by HQN Books. This book was released on 2016-05-31 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NYC events planner gets her big break—with the only guy to break her heart—in the USA Today–bestselling author’s “satisfying, sizzling romance” (All About Romance). Cool, calm, and competent, events planner Paige Walker loves a challenge. After a childhood spent in and out of hospitals, she’s now determined to prove herself—and where better to take the world by storm than Manhattan? But when Paige loses the job she loves, she must face her biggest challenge of all—striking out on her own. Except launching her own events company is nothing compared to hiding her outrageous crush on Jake Romano—her brother’s best friend, New York’s most in-demand date, and the only man to break her heart. When Jake offers Paige’s fledgling company a big opportunity, their still-sizzling chemistry starts giving her sleepless nights. But can she convince the man who trusts no one to take a chance on forever? Sleepless in Manhattan is the first novel in Sarah Morgan’s From Manhattan with Love trilogy.
Download or read book Sleepless Nights and Kisses for Breakfast written by Matteo Bussola and published by Penguin. This book was released on 2017-05-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This #1 Italian bestseller, offering a father's observations of the everyday moments that might otherwise go unnoticed, has struck a chord with readers around the globe. Matteo Bussola is a designer and cartoonist who lives in Verona, Italy with his wife Paola; their three young daughters, Virginia, Ginevra, and Melania (ages eight, four, and two); and their two dogs. For two years, he's been writing posts on Facebook capturing the beauty of ordinary moments with his family. Sleepless Nights and Kisses for Breakfast is the memoir that grew out of these writings. Divided into winter, spring, summer, and fall, the book follows the different seasons of parenthood and life. At times moving, and at others humorous, these writings remind people to savor the present and appreciate the simple things in life. As Matteo says, "Virginia, Ginevra, and Melania are the lens through which I observe the world. . . . My daughters remind me that being a father means living in that gray area between responsibility and carelessness, strength and softness." Sleepless Nights and Kisses for Breakfast is an eloquent memoir by a gifted storyteller. Sleepless Nights and Kisses for Breakfast is a winner of the 2017 Family Choice Awards.
Download or read book Sleep Donation written by Karen Russell and published by Vintage. This book was released on 2020-09-29 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly illustrated and available for the first time in years, a haunting novella from the uncannily imaginative author of the national bestsellers Swamplandia! and Orange World: the story of a deadly insomnia epidemic and the lengths one woman will go to to fight it. Trish Edgewater is the Slumber Corps' top recruiter. On the phone, at a specially organized Sleep Drive, even in a supermarket parking lot: Trish can get even the most reluctant healthy dreamer to donate sleep to an insomniac in crisis--one of hundreds of thousands of people who have totally lost the ability to sleep. Trish cries, she shakes, she shows potential donors a picture of her deceased sister, Dori: one of the first victims of the lethal insomnia plague that has swept the globe. Run by the wealthy and enigmatic Storch brothers, the Slumber Corps is at the forefront of the fight against this deadly new disease. But when Trish is confronted by "Baby A," the first universal sleep donor, and the mysterious "Donor Y," whose horrific infectious nightmares are threatening to sweep through the precious sleep supply, her faith in the organization and in her own motives begins to falter. Fully illustrated with dreamy evocations of Russell's singular imagination and featuring a brand-new "Nightmare Appendix," Sleep Donation will keep readers up long into the night and long after haunt their dreams.
Download or read book Sleepless in Las Vegas written by Colleen Collins and published by Harlequin. This book was released on 2013-12-03 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: This investigation is getting very personal P.I.-in-training Valerie LeRoy is dying to get into the field. So when a client asks her to spy on someone, the thrill of her own case is too tempting to refuse. Instead of a cheating fiancée, however, Val's actually checking out P.I. Drake Morgan! Worse, she ends up working with the guy. Their differing opinions on techniques--and the instant attraction--make the sparks fly. It's almost impossible to focus on their arson investigation. As the hunt for the truth intensifies and their passion rivals the triple-digit temperature, she and Drake learn why Las Vegas is the city that never sleeps....
Download or read book Sleepless written by Charlie Huston and published by Ballantine Books. This book was released on 2010-01-12 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: What LAPD cop Parker Hass wants is a world both safe and just for his wife and infant daughter. But then a plague of insomnia strikes. Working undercover as a drug dealer in a Los Angeles ruled in equal parts by martial law and insurgency, Park is tasked with cutting off illegal trade in Dreamer, the only drug that can give the infected their precious sleep. After a year of lost leads, Park stumbles into the perilous shadows cast by the pharmaceutical giant behind Dreamer. Somewhere in those shadows a secret is hiding. Drawn into the inner circle of a tech guru with a warped agenda, Park delves deeper into the restless world. His wife has become sleepless, and their daughter may soon share the same fate. For them, he will risk everything. Whatever the cost to himself.
Download or read book Sleepless Domain Book One The Price of Magic written by Mary Cagle and published by Seven Seas Entertainment. This book was released on 2021-10-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Team Alchemical: A group of Magical Girls who defend their city from fiendish monsters that prowl by night. The adoring idol culture surrounding these girls, along with the genuine life-or-death struggles they face each night, forces them to grow up quickly and under severe pressure. When tragedy strikes, the team's least confident supporting member, Undine, must step up and learn to fight her own battles.
Download or read book Raising Your Spirited Baby written by Mary Sheedy Kurcinka and published by HarperCollins. This book was released on 2020-12-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mary Sheedy Kurcinka, Ed.D., brings her expertise in raising spirited children to help you understand and soothe your spirited baby. Her research-based, parent-tested strategies will help your baby sleep better and develop a calmer, more resilient brain and nervous system.” —Dr. Laura Markham, founder of AhaParenting.com, and author of Peaceful Parent, Happy Kids From the beloved bestselling author whose award-winning parenting books have sold over 1 million copies—an indispensable guide to the unique needs of Spirited Infants™. Does your baby bursts into tears when another baby in the same situation sleeps soundly? Do the strategies your friends swear by not work with your baby? Do the upsets and shrieking come out of seemingly nowhere and take forever to subside? Moms and dads who answer “yes,” are the parents of a spirited infant. Spirited infants are the outliers—the exceptions to the “rules.” They are genetically wired to be alert and intense. Raising them takes special skills and patient perseverance. In this groundbreaking new book, beloved parenting expert Mary Sheedy Kurcinka, Ed.D., offers her findings in the fields of neuroscience, sleep, temperament, self-regulation, attachment, and parent-child interactions, and shares what she has learned from hands-on experiences with families to bring this much-needed perspective to the parenting of babies under eighteen months of age, including: A plan for success with the 5-step Spirited Baby™ Methodology How to master the “NUDGE” approach to help your baby thrive Parental Permissions – practical advice for parents to help them make sure their needs are met Resources to ensure the whole family unit finds balance and happiness Raising Your Spirited Baby is a shame-free, guilt-free how-to handbook that will be embraced by parents—and everyone who supports them—as a simple, trusted companion.
