Download or read book Ways to Fall Asleep written by Pyramid and published by Pyramid. This book was released on 2020-04-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep this book by your bedside as the ultimate aid for nodding off in no time. In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and colouring-in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.

Download or read book Sleep Hacker written by Transcend Your Limits, and published by Stefan Z. This book was released on 2022-02-21 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your sleep is broken! The chances are, you’re NOT sleeping as well as you could. In fact, MOST of us just aren’t sleeping as well as we could be, and this is showing up in various forms. People are feeling too tired to work, depressed and weak throughout the day. And this is usually one or two things that you’re doing WRONG, that are stopping your body entering the deep sleep stage it needs, to restore and recover. Over the last few years, I’ve collected several highly effective sleep hacks and tricks that you could use to sleep BETTER. These things work, and they work fast. SLEEP BETTER: We've collected dozens of tips, bits of information and methods or techniques for improving your sleep, and going to sleep faster. FEEL BETTER: If you practice these techniques you'll fall asleep better and feel much better in the morning. Lots of people complain of not getting enough sleep or not sleeping well enough, so we've collected the tips that can help you! SLEEP FASTER: Another common concern is people can't seem to fall asleep FAST enough, so we've collected some information on how to fall asleep faster and with less effort as well. Overcome your bad sleep habits and finally feel good when you wake up in the morning. We've spent months collecting the best and most effective tips and tricks for sleeping better, so you can enjoy your life more. Scroll up (or down) and order your copy now, and get started improving your sleep! SLEEP IS IMPORTANT! It’s been shown that if you get better quality sleep everything else becomes easier: You’ll have more energy You won’t need naps during the day You’ll recover from exercise faster Your immune system will be boosted You’ll be less likely to get or stay depressed You’ll be more creative There are LITERALLY thousands of benefits of getting better sleep.. So I’ve created the ultimate guide: Sleep Hacker. Sleep Hacker contains over 50 powerful sleep hacks that you can use to improve your sleep and feel better. These things have been tried and tested by many people, and work fast, for almost everyone. What you’ll learn in Sleep Hacker Why your body actually needs sleep and what happens when you don’t get enough How your mattress position and settings really make a big difference to how well your body is able to sleep (It’s not what you expect) How raising your bed a few inches at the headboard end can supercharge digestion and immune regeneration, and impact your dreams How to wake up at ANY TIME, every morning, WITHOUT an alarm clock, and WITHOUT feeling tired (This is so useful, and you’ll be able to DECIDE how to live your mornings now) How to reset your natural body clock in one simple process (It’s a challenge, but it WORKS) A natural and effective way to stop snoring so you can experience less sleep disturbances in less than a week The powerful form of yoga that makes falling asleep seem like a walk in the park, so you can stop wasting hours trying to fall asleep Why you need to STOP napping if you want to get the most out of your sleep time! (This is another thing most people get wrong) Finally, the ACTUAL best sleep posture explained, and why most people get this WRONG A strange type of soundwave audio that you can listen to that will practically sedate and soothe you to sleep in less than 9 minutes Over 50 unusual, strange sleep tips explained in great detail (I don’t want to give away too much here!)

Download or read book Sleep Hacking written by Errol Mccoy and published by . This book was released on 2015-11-30 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Hacking (FREE Bonus Included)25 Excellent Sleeping Hacks Which Make an Incredible Difference to Your Life. Learn How to Sleep Better and Wake Up RefreshedDo you often wake up in the morning feeling more exhausted than before you went to bed? Do you suffer from insomnia even though your whole body craves for sleep? Then this book has the cure for your sleepless night. It will give you 25 excellent sleep hacks that will help you fall asleep easily, sleep better and wake up refreshed. It will show you how to mitigate the effects of external sleep-obstructing circumstances, especially if you live in a brightly-lit and noisy environment, have a snoring partner that furthermore steals your bed cover and if your pet sneaks into your bed at night. It will also advise you how to change your bad habits that may hinder sleep and how to relax and leave all your personal and professional worries and concerns outside your bedroom door.Follow the listed sleep hacks and you will certainly enter Dreamland without any problem whatsoever, while waking up in the morning revitalized, as energetic as ever and ready to perform your daily duties. Sweet dreams!Here is what you will learn after reading this book: 10 sleep hacks against external sleep-hindering factors 10 sleep hacks to fight bad habits 3 sleep hacks that will help you relax 2 medical and medicinal sleep hacks Getting Your FREE BonusRead this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion.

Download or read book Insomnia written by Peter Cook and published by . This book was released on 2020-05-18 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve the Quality of Your Sleep! Learn 84 sleep hacks to fall asleep fast, sleep better, and wake up feeling rested. If you're having trouble sleeping, this is the best place to get started. Get Your Copy of 'Insomnia: 84 Sleep Hacks' Sleep is weird, don't you think? For about one-third of every day, you lie down with your eyes closed, while your system shuts down. Yet, without sufficient sleep, we wouldn't be able to: - Get stuff done - Remember things, or even - Feel fit and healthy All the beauty in the world around us, insofar as it is created by mankind, could not exist. Unfortunately, sleeping disorders like insomnia and sleep apnea, and also a disorder like chronic fatigue syndrome, can have a detrimental impact on the quality of your sleep. I have good news for you though: You can take back control of your life. Here is what I want you to do: Read this book. Apply the Sleep Hacks. And end your insomnia! Why You Should Check Out 'Insomnia: 84 Sleep Hacks' This book is jam-packed with 84 practical sleep hacks that will help you to fall asleep fast and sleep soundly. This book is divided into 3 parts: - Part A - Sleep Explained - Part B - How To Sleep Better - Part C - Recap In 'Part A - Sleep Explained', you will learn: - What sleep is - Why we sleep - How sleep works - How light affects your sleep - How much sleep we need - Why we dream, and - What sleeping disorders are These are the basics it is important to have a good understanding of how sleep works. Once you do, you are ready to take action! 'Part B - How To Sleep Better' is loaded with sleep hacks, tips, and strategies that you can use to sleep better and deeper, waking up recharged. If you have trouble sleeping, these 84 sleep hacks are your magic pills. No sleeping pills or drugs. But practical hacks and strategies that will put you in pole position, giving you the best possible shot at relaxing and overcoming lack of sleep. And to make it easy for you to commit and take action, 'Part C - Recap' recaps all the Key Takeaways and Sleep Hacks. This is an excellent resource you can always get back to if you want to review what you have learned! Finally, as a FREE & EXCLUSIVE BONUS, you'll also get the chapter 'How Yoga Reduces Stress' from my popular book 'Yoga For Beginners 10 Super Easy Yoga Poses To Reduce Stress and Anxiety'. Practicing yoga can do wonders for your ability to relax and let go, which in turn helps you sleep better. If you apply what you will learn in 'Insomnia: 84 Sleep Hacks', you will be able to once again fall asleep fast, sleep better, and have sweet dreams! Shall we get started? Then get your copy of 'Insomnia: 84 Sleep Hacks' now!

Download or read book Sleep Hygiene Tips written by Harry Sandor and published by . This book was released on 2021-07-08 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? According to the National Institutes of Health (NIH), about 1 in 3 American Adults do not get healthy amounts of sleep. And stress can make the problem even worse. This book is split into four sections covering the most important aspects of sleep hygiene: Part I. Create a Restful Sleep Environment Part II. Follow a Healthy Sleep Routine Part III. Eat a Soporific Diet Part IV. Implement a Relaxing Bedtime Ritual

Download or read book Hack It Sleep written by Martin Moller and published by . This book was released on 2020-01-12 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you wake up in the morning?Feeling lethargic like you didn't have enough sleep? Hitting the snooze button to catch a few extra minutes which turns into an hour?Now you're running late. You're rushing through a shower, grabbing a cup of coffee to go, already feeling stressed and you haven't even started the day.At work, you find it hard to focus. You have so much on your to-do list that you're starting to freak out!If you're like most people, more trouble lines up after lunchtime. The sugar crash kicks in from that rushed coffee and you're starting to feel sleepy. You chug another cup of coffee, but it doesn't change a thing. That evening, you're full of energy. You can't fall asleep, so what do you do? You pick up your phone and pass the time on news and social media.Before you even realize it... It's past midnight and you feel guilty. You've tried everything, but the cycle just keeps going on and on like a mouse running on a hamster wheel. You've tried self-development techniques, you tried to change your habits... but you still fail to change anything.Listen, what I'm about to share with you are "cheat codes" that allow you to maximize your true potential and unleash the best version of yourself - all with the use of modern science and technology. But first, you have to understand that: The reason why you get tired easily and are unable to focus is not your fault.It could be the result of changes in the things around you, like the air you breathe, the water you drink, the food you eat and the way you sleep.Your smartphone and social media could also be to blame, hours with that artificial blue light interrupt your natural sleep cycle, distracting you from doing things that really matter and interrupting your focus. With this book, you will be able to have access to tools that will give you more energy, provide better sleep, TRIPLE your productivity, radically improve the quality of your life and unleash the best version of yourself.What you are about to get your hands on are the strategies the world's top achievers, the elite 1% use to optimize the way they live and sleep. Your frustration ends here.This book is made you if you want to 'hack' your mind & body with biology & technology -- allowing you to increase your energy, boost your performance and optimize your sleep.This life-changing blueprint contains 7 fast biohacking strategies to help you achieve exceptional performance, get better sleep for better rest, relaxation and recuperation... So if you want to double your energy, perform at an elite level, and transform into a smarter, stronger, and happier you... then this book is what you've been searching for.Here's what you'll discover in this incredible book: Why it's difficult to get a good 8 hours of sleep every single night...An inexpensive smart device that reduces Blue Light exposureType of water that will boost your alertness, improve mental clarity, and increase energy levelsSo, if you want to optimize your sleep and wake up energized every morning grab this book.

Download or read book Let s Talk Sleep written by Adam Rush and published by Independently Published. This book was released on 2017-08-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to feel energetic, sharp, and productive all the time?Do you want to look better, have better memory, and higher sex drive?Of course you do. Sleep is the solution. If you suffer from insomnia or sleep deficiency, this book will provide some tips, tricks, and hacks that can help you fall asleep faster and get better quality sleep.This book will teach you: The benefits of sleeping Why we sleep The stages of sleep How meditation and mindfulness can help you sleep better How to take advantage of your circadian clock Improving your sleep hygiene How sleep affects your hormones Foods, supplements, and hacks that can improve your sleep The best apps and products for quality sleep

Download or read book Sleeping Hacks written by Edward Krets and published by Independently Published. This book was released on 2019-05-04 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to stop your middle of the night wake ups? Are you ready to get rid of the feeling of irritability or sleepiness during the day because you didn't get enough sleep at night? Do you want to know the most effective ways to cure your troubles of falling asleep? If the entire world fights to stay awake, who will be left to dream our brilliant future? Hands down, sleep is one of the most nourishing activities the body goes through on a daily basis. The answers to why we dream may still elude us, but scientists have already concluded why we sleep. This bodily process is the cooldown period we use to consolidate memories, rejuvenate our energy levels, and rest our minds. When this process is disrupted, your body is thrown into utter chaos. Poor sleep, sleep deprivation, and insomnia can lead to drastic mood changes, trouble concentrating, and even introduce numerous health issues. This can be prevented by learning how to sleep well and sleep better with less effort. In Sleeping Hacks: 20+ Methods to Help You Sleep Better at Night, you learn about numerous tips, tricks, and natural sleep aids that help you sleep soundly straight through the night. You will learn: Five Stages of Sleep and how Waking up is Just as Important How to Make your Bedroom a Relaxing Place to Sleep What you Should and Shouldn't Wear to Bed Natural Ways to Aid Sleep How Does Your Diet Affect Your Sleep? Sleep Destroying Habits and How to Break Them Are you ready to sleep better tonight? Press the "BUY NOW" button and wake up every morning with more energy!

Download or read book Eat Sleep Work Repeat written by Bruce Daisley and published by HarperCollins. This book was released on 2020-02-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An important reminder of simple everyday practices to improve how we all work together, which will lead to greater team and individual happiness and performance. Great results will follow.”—Jack Dorsey, CEO of Twitter and Square “With just 30 changes, you can transform your work experience from bland and boring (or worse) to fulfilling, fun, and even joyful.”—Daniel Pink, author of When and Drive The vice president of Twitter Europe and host of the top business podcast Eat Sleep Work Repeat offers thirty smart, research-based hacks for bringing joy and fun back into our burned out, uninspired work lives. How does a lunch break spark a burst of productivity? Can a team’s performance be improved simply by moving the location of the coffee maker? Why are meetings so often a waste of time, and how can a walking meeting actually get decisions made? As an executive with decades of management experience at top Silicon Valley companies including YouTube, Google, and Twitter, Bruce Daisley has given a lot of thought to what makes a workforce productive and what factors can improve the workplace to benefit a company’s employees, customers, and bottom line. In his debut book, he shares what he’s discovered, offering practical, often counterintuitive, insights and solutions for reinvigorating work to give us more meaning, productivity, and joy at the office. A Gallup survey of global workers revealed shocking news: only 13% of employees are engaged in their jobs. This means that burn out and unhappiness at work are a reality for the vast majority of workers. Managers—and employees themselves—can make work better. Eat Sleep Work Repeat shows them how, offering more than two dozen research-backed, user-friendly strategies, including: Go to Lunch (it makes you less tired over the weekend) Suggest a Tea Break (it increases team cohesiveness and productivity) Conduct a Pre-Mortem (foreseeing possible issues can prevent problems and creates a spirit of curiosity and inquisitiveness) “Let’s start enjoying our jobs again,” Daisley insists. “It’s time to rediscover the joy of work.”

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Top 10 Hacks for Good Sleep written by Kairos Somnik and published by Independently Published. This book was released on 2023-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is one of the most important activities of our body. It is the time when our body regenerates and our brain processes and stores what we have experienced during the day. A good night's sleep is therefore crucial for our health and well-being. However, in a hectic world where we are constantly under pressure and faced with a plethora of distractions, it is often difficult to get enough sleep and to sleep deeply. This little book is designed to help you achieve better sleep. We have compiled the top ten hacks that can help you fall asleep faster, sleep deeper, and wake up refreshed and ready for the day. Each of these hacks has been proven and can help improve your sleep quality. We will refrain from unhealthy methods such as sleeping pills or crude tips like drinking alcohol before going to bed. No endless reading of countless pages. In this book, we will present these ten hacks briefly, without rambling, and explain why they work. We will give you practical tips and techniques that you can easily integrate into your daily life. Whether you have difficulty falling asleep, wake up frequently at night, or simply wake up tired and restless - this book can help you optimize your sleep. We hope that you will consider this book as a valuable resource that will help you get better sleep and feel better. Let's now begin to discover the top ten hacks for better sleep!

Download or read book Trick Yourself to Sleep 222 Ways to Fall and Stay Asleep from the Science of Slumber written by Kim Jones and published by The Experiment, LLC. This book was released on 2020-05-12 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: 222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

Download or read book Sleep Hacking for Busy Bees Optimizing Sleep in Short Bursts written by Ethan West and published by QQB. This book was released on with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our frenetic modern world, the quest for efficiency often comes at a steep price. We juggle demanding careers, personal responsibilities, and social obligations, all while trying to maintain a semblance of balance. Amidst this relentless hustle, one crucial aspect of our well-being frequently gets shortchanged: sleep. Have you ever caught yourself wondering, "How can I get the most out of my sleep in the little time I have?" If so, you're not alone. This book delves into the art and science of "sleep hacking," a practice designed to optimize sleep for those who lead busy lives. But before we delve into the nitty-gritty, let’s explore why sleep is non-negotiable Sleep is often perceived as a luxury, something we can afford to cut back on to squeeze in an extra hour of work or play. Yet, research consistently underscores that sleep is foundational to our health and well-being. According to the National Sleep Foundation, adults need between 7 to 9 hours of sleep per night for optimal functioning. However, a staggering one in three adults doesn't meet this requirement, leading to a host of physical and mental health issues. So, why is sleep so important?

Download or read book 31 Steps to Better Sleep written by Philip Vang and published by Createspace Independent Publishing Platform. This book was released on 2015-01-26 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're About to Discover Great Tips to Sleep Better and Have More Energy! In 31 Steps to Better Sleep, you will find a lot of great tips and techniques to help you sleep better and have unstoppable energy in the mornings. Get ready to find out how to get to sleep faster, recharge more and thus get much more done during the waking hours. Here Is A Preview Of What You'll Learn When You Get 31 Steps to Better Sleep Today: Have a Relaxing Routine Before Sleeping Avoid Stimulating Activities Avoid Looking at Your Clock Have Short or No Naps at All No Heavy Meals 4 Hours Before Sleeping Adjust Your Room's Temperature Adjust Your Room's Lighting Get a Comfortable Mattress Put Down Your Gadgets Get Your Copy Today To order 31 Steps to Better Sleep, click the BUY button and get your copy right now!Tags: Sleep, Night, Nap, Energy, Tips, Steps, Step by Step, 31 Steps, Fitness, Power, Health, Recharge, Bed, Mattress, Learn

Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now

Download or read book Time For Bed written by Madelyn Lake and published by Zen Mastery Srl. This book was released on 2023-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time For Bed: The Essential Guide to Enjoying Quality Sleep, Learn Proven Methods to Hack Your Sleep to Finally Sleep Soundly and Peacefully at Night Many people don't get enough quality sleep these days. It might be due to work schedules that are shifting constantly, stress, sleeping environments that are not conducive to sleeping, too many distractions, medical conditions and many more. It is recommended that adults at least get 7 hours of sleep each night. If you suffer from sleep deprivation, it would affect your health and your ability to do activities as well as your overall well-being. This book will teach you about biohacking solutions that would help overcome your sleep deprivation problems once and for all. You will learn tools that can help regulate your sleep patterns so you can finally sleep peacefully and get enough sleep. These are the topics this book will discuss: Biohacking Briefly Explained, Banish Blue Light, Invest in a Sleep App, Seek Out the Sun, Sleep-Friendly Food Hacks, Acupressure Mat Hack, Binaural Beats and Music Therapy, Aromatherapy, Helpful Sleep Tips, Putting It All Together, and many more! Occasional disruptions to your sleep is acceptable. But when your sleep deprivation is starting to affect your performance at work or even school, and you're having trouble thinking or even functioning, it's time to do something about it. If you want to learn more, scroll up and click "add to cart" now.

Download or read book Sleep Hacks written by Keith Barry and published by . This book was released on 2024-09-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned brain hacker Keith Barry has spent his career mastering the science of hypnosis and sleep, aiding countless individuals in overcoming destructive sleep patterns while establishing new, beneficial habits. Now, he wants to help you. In this transformative program, Keith unveils his unique approach: integrating hypnosis, neuroscience and brain-hacking techniques to assist anyone who is struggling to attain deep, rejuvenating sleep. Divided into three parts, the programme first addresses the physical body, offering methods to prime your body for success. Then focus then shifts to psychological techniques designed to release worries and declutter the conscious mind in order to cultivate a tranquil mental state. In the final stage, Keith introduces hypnomagical tricks aimed at accessing and influencing the subconscious mind, facilitating nightly transitions into deep sleep. Through self-hypnosis, you learn how to guide your subconscious towards restorative rest. This truly life-changing book demonstrates how implementing these simple changes can yield immediate and remarkable improvements in sleep quality.